Mon, 8 March 2021
415: Co-host Catchup Reviews Health through Grief, Trauma, and Hope - Plus March as National Nutrition Month.
March is National Nutrition Month so, this week on the Podcast, Leah and Holly catch up to discuss the different facets of what makes a healthy diet. Contrary to popular belief, there is not one perfect diet for everybody because every body is different! Listen in for a great discussion around how to personalize your plate.
Past Episode Recap:
#412 Tracee Gluhaich - With a heart for widowed women, Tracee puts emphasis on the importance of lifestyle factors when it comes to total, mind-body health and nutrition.
#413 Brittany Lee Davis - A genuinely insightful episode as Brittany shares the mental and emotional side of experiencing the physical transformation of weight loss as well as healing past traumas.
#414 Timothy Hammond - An all around feel-good episode, Timothy's passion for gardening inspires hope for building community and making the world a better, healthier, happier, place for everyone.
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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC_415_-_Co-host_Catch_Up_Reviews_Health_through_Grief_Trauma_and_Hope_-_Plus_March_as_National_Nutrition_Month.mp3
Category:Health/Diet -- posted at: 9:28am EDT