Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by FNTPs Leah Williamson and Holly Jean Mullen, and features a variety of voices in the world of modern nutrition science, expressing many different points of view.

Episode 416

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

This week on the Podcast, Leah and Holly chat with Erin Holt. Erin is a Board Certified Integrative & Functional Nutritionist specializing in autoimmune disease, thyroid dysfunction and digestion disorders and She is also the host of THE FUNK’TIONAL NUTRITION PODCAST.

Leah, Holly and Erin discuss elimination diets. Erin guides us through what to look out for and whether it is a good idea for you or not.

Next we look at the FODMAP diet – what is it and why is is so popular right now. Listen to our thoughts on why it should be looked at from a fresh perspective.

Want to take a deeper dive into FODMAP’s then listen to Erin’s Episode on her podcast:

EPISODE 144: CONSIDERATIONS FOR A LOW FODMAP DIET

Lastly, we look at Heart Rate Variability (HRV) what is it and how can it help with sleep and stress.

 

Articles:

How to Do an Elimination Diet According to Dietitians 

Why Low FODMAP Diets Isn’t for Everybody

How Poor Sleep and High Stress Make you Less Healthy

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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks