Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.

- Support our sponsor: Low-Carb LifeShotz
Lydia Shatney from "Divine Health"
Dusty Roop from "Diatruth"
"Chocolate cake breakfast could help you lose weight"
"Forget Cereal – Feed Your Kids Twinkies"
"Sugar Should Be Regulated As Toxin, Researchers Say"
"Evil is among us. And it’s called sugar"


Ribeye with Salt & Pepper by Dusty Roop

Step 1:

Get a big ol' grass-fed ribeye steak.

Step 2:

Rub with salt & pepper.

Steps 3-4:

Grill & eat.

Asian Infused Lettuce Wraps by Lydia Shatney


1 pound grass fed ground beef

1/4 pound of grass fed liver, pureed (optional)

1 head of leaf lettuce, bibb or butter lettuce

3 cloves garlic minced

1 tablespoon grated ginger

1 lime, juiced and zested

1 teaspoon red chili paste, or more to taste

2-3 scallions, minced

1/4 cup minced cilantro

splash of rice wine vinegar

splash of naturally fermented gluten free tamari or shoyu (soy sauce)

salt to taste

Heat a skillet with a bit of bacon grease or lard. Add the ground beef and cook on medium. Add the garlic, ginger, zest and lime juice, scallion, cilantro, chili paste, rice wine vinegar and soy sauce. Stir well until the meat is cooked through.

Remove from heat and place in a serving bowl. Rinse the head of lettuce and dry well. Place the clean leaves individually on a plate. Serve alongside the meat – scoop meat onto lettuce and wrap, roll or fold and enjoy!! These were such a success with my kids that I think these will have to stand in once in awhile instead of regular tacos on taco night!!

Direct download: LCC-ep-42-shatney-roop.mp3
Category:general -- posted at: 4:00am EDT