Mon, 3 May 2021
This week on the podcast Leah and Holly review their favourite moments of the last three episodes in their Co-host catch up . What were your favourite moments?
They then take a look at whether Carbohydrates are good or bad for you? This question may not be as easy to answer as it seems! The ladies take a look at the differences as well as discussing carb cycling and lastly looking at the Government recommendations on how many should we be eating. Will it surprise you?
34 research-based, anti-inflammatory strategies and everyday lifestyle changes you can make to quickly decrease inflammation and promote deep cellular healing for a healthy gut, glowing skin, more energy, better brain health and a reduced risk for chronic disease.
Don’t miss The Chronic Inflammation Summit from May 3-9, 2021. It’s free and online! Sign up here
This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.
Try Freed Beverages Iced – Tea Soda without any sweetener. Just brewed tea with natural flavours and sparkling water. Use code LEAH10 at checkout for 10% off your order. *Only available in Australia.
Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks