Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by FNTPs Leah Williamson and Holly Jean Mullen, and features a variety of voices in the world of modern nutrition science, expressing many different points of view.

Episode 424

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

On this episode we are joined by Jeanne David, Founder and CEO of Outer Aisle Gourmet. Jeanne initially created her cauliflower-based sandwich thins and pizza crusts to help her family remove processed carbs and sugars from their diet, while still enjoying comfort food classics like pizza and tacos.

Jeanne is passionate about bringing a low carb, grain and gluten-free bread alternative to those looking to improve health and maximize longevity by reducing chronic, systemic inflammation caused by overconsumption of processed carbohydrates and excess sugar. As a product of the “low fat” diet generation, Jeanne had an eye opening interaction with a life insurance actuary who referred to her generation as one that will “live short and die long”. It was then that she began to learn how inflammation plays is an underlying factor that plays a role in the 5 leading diseases – diabetes, arthritis, heart disease, Alzheimer’s, and cancer.

Research suggests that taking out refined, blood sugar spiking carbs like white bread and soda is good, but replacing them with fiber- and antioxidant-rich vegetables is even better. Outer Aisle Gourmet to the rescue – Toss the bread, use Cauliflower Instead!

Articles:

Plantpower Pizza Crust

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.

The Low-Carb Lifestyle Long Weekend

Register for the Low Carb Lifestyle Long Weekend Summit HERE

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_424_-_Reducing_Inflammation_with_a_Low_Carb_Diet_Jeanne_David.mp3
Category:Health/Diet -- posted at: 2:04pm EDT