Mon, 17 May 2021
Leah, Holly Jean and Cait have an interesting discussion around Gut Issues and how they are manifesting in Cait’s practice. They then look at dehydration and how this impacts so many health issues. The book Leah refers to is called The Body’s Many Cries for Water. The discussion turns to adding electrolytes to your water and why Gatorade is not a good choice. Lastly they look into the current trend of Oat Milk and debate whether it is a good milk alternative or not.
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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC_425_-_Are_you_Hydrated_with_Cait_Crowell_from_What_Cait_Ate.mp3
Category:Health/Diet -- posted at: 10:18am EDT