432: How to Digest the Fat with Danielle Hamilton

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

Our Guest today is Danielle Hamilton. Danielle is a Nutritional Therapy Practitioner, Educator and Real Food advocate. Danielle has used real food to help heal herself of all chronic conditions including PCOS, and now helps others find optimal health with a bio-individual approach. She has a podcast called Unlock the Sugar Shackles and a busy Instagram and you tube channel.

If you have ever been confused about fats – what kind to eat, what kind to avoid, why you should eat fats, how to know if you are digesting fats… – this episode covers it all! Danielle shares her personal journey and also shares how a diet higher in fats and lower in carbohydrates can balance blood sugar levels and reverse disease symptoms.

Articles:

• How does the body digest fat?
• Are Body Mass Index and Bile Duct Stones linked?
• Health Experts Agree: This Is The One Cooking Oil You Should Stop Buying ASAP (It’s So Bad For Your Metabolism!)

Resources:

• Danielle on social – Instagram, Podcast
• How Canola Oil is Made
• How is Olive Oil Made

Learn more about becoming a Nutritional Therapy Practitioner here

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks