Mon, 4 October 2021
Our guest this week is Devin Burke, an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.
“Sleep is not a problem, it is a result.”
- Devin Burke
In this episode we discuss sleep debt, sleep expectations and the pressure to have good sleep and how that can backfire on us, circadian rhythms, sleep biology, and Devin’s 3 P’s of Sleep.
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Learn more about becoming a Nutritional Therapy Practitioner here.
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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks