Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by FNTPs Leah Williamson and Holly Jean Mullen, and features a variety of voices in the world of modern nutrition science, expressing many different points of view.

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

 

Our guest this week is Rebekah Farmer. Rebekah is a certified health and life coach with an astounding personal health journey.

In this episode, Rebekah shares her hero’s journey from being so sick she nearly died, to discovering her body’s thriving point, advocating for herself in the hospital, and now flourishing while also coaching others how to do the same for themselves.

Our topics today cover fad diets and how to find the best way to eat for your body; we clear up some misconceptions about low-carb diets; and then we finish up with Rebekah shining her light and sharing beyond-her-years wisdom on the topics of hope and optimism. This inspiring episode is everything you need to start your week off on the right foot. Enjoy!

Learn more about, and connect with Rebekah on Instagram and at Tailored Keto Health

Articles:

Why Fad Diets are a Bad Idea

Get the Facts about Low-Carb Diets

The Difference Between Hope and Optimism

Are you ready to thrive this holiday season?

Join Holly in her 9 week group accountability program starting next Monday, November 8. Healthy Through the Holidays runs through the first week of January and will have all the tools you need to get through the holidays feeling your best!

Let’s make resolutions NOW to NOT start the new year feeling sluggish, run down, depressed, and bloated. Let’s finish the year strong and healthy together! 
Learn more HERE and click here to get started: Join NOW

 

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

Outer Aisle Pizza

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

Learn more about becoming a Nutritional Therapy Practitioner here.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_449_-_Rebekah_Farmer_On_Tailored_Keto_Health.mp3
Category:Health/Diet -- posted at: 7:50am EDT