Mon, 8 November 2021
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is fellow FNTP Debbie Potts – Debbie is NASM Trainer, Certified Functional Diagnostic Nutrition Practitioner, health detective, athlete, and fellow podcaster. In this episode, Debbie shares her insights and personal experiences as we discuss how low-carb and high-fat diets impact athletic performance, especially when it comes to endurance athletes. Keeping with the athletic theme, we move on to talking about when and how to eat to fuel a workout. With so much “general” advice out there, we talk about the importance of bio-individuality and how listening to your body is the only way to find out the “right” way for you and your body needs. This episode is for the occasional exerciser and the gym rat alike. Enjoy! Articles: Do low-carb and high-fat diets impact athletic performance When you should eat to fuel your workout Muscles and methane: how protein became the food industry’s biggest craze Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.
This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order
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Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC_450_-_Debbie_Potts_Low_Carb_Athlete.mp3
Category:Health/Diet -- posted at: 9:52am EST |