Mon, 15 November 2021
Our guest today is Crystal Sikes aka Lady Savage. Crystal is a coach, powerlifter, competitive bodybuilder, married to the Keto Savage aka Robert Sikes who we have had a on the podcast before, Co-owner of Ketobrick and Live Savage Apparel and soon to be Mumma!
This week on the podcast Crystal shares her exciting news of pregnancy and shared some of the meals she has been having while enduring morning sickness.
Holly shares the first article around whether it is a good idea to exercise when you are menstruating. Can diet also effect that time of the month? Crystal shares her views and experiences.
Leah shares an article on a lady with disordered eating who was triggered when she became pregnant and what strategies she put in place to stop her from relapsing. Tune in to find out what those were and also Crystal’s thoughts on these subjects.
This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order
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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC_451_-_Crystal_Sikes_-_The_Lady_Savage_On_Pregnancy__Fitness.mp3
Category:Health/Diet -- posted at: 10:52am EST