Mon, 11 April 2022
In this episode, Holly Jean and Leah chat with Craig Emmerich. Craig is an International best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook” and has a new book coming out called The Protein-Sparing Modified Fast Method.
This episode is all out about ins and outs of Protein Sparing Modified Fast (PSMF) a great tool for loosing weight especially if you have stalled. Craig explains the finer details about PSMF and why prioritizing protein is the key. This is great conversation following on from last week with Vanessa Spina.
Look out for Craig and Maria’s new book out Tuesday 12 April.
Pre order Craig and Maria’s new book: The Protein Sparing Modified Fast Method
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Direct download: LCC_472_-_Protein_Sparing_Modified_Fast_Method_with_Craig_Emmerich.mp3
Category:Health/Diet -- posted at: 7:25am EDT