Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by FNTPs Leah Williamson and Holly Jean Mullen, and features a variety of voices in the world of modern nutrition science, expressing many different points of view.

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

 

In this episode, Holly Jean and Leah review their favorite moments from most recent previous episodes.

Breathing, digestion, and stress management go hand-in-hand! This week’s article is a look at how belly breathing could be the key to better digestion. Deep belly breathing can actually massage the contents of the gut helping move food through the body for better elimination. Tune in to hear more about this and tips on a non cost method that is essential to life!

When we activate the diaphragm with breath, it creates a gentle massaging action for internal organs like the intestines and stomach. In doing so, it can reduce abdominal pain, urgency, bloating, and constipation.

Diaphragmatic breathing, or deep breathing, does not take much more effort than standard breathing and is one of the best things you can do to help with digestion.

Other Key Points From this Episode:

If you are thinking about heading to Paleo Fx this year, Get your tickets now at paleofx.com and use code LOWCARB

Leah is speaking at the Women in Keto Summit this April 25-29 Register now

Sign Up to Join Leah’s 21 Day Healthy Habit Group – it’s free!

Articles:

Diaphragm, stress and gut health: is belly breathing the key to better digestion?

Learn more about becoming a

Nutritional Therapy Practitioner here.

TRY the Nutritional Therapy 101 FREE 7 Day course

and get a taste of what you can learn!

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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_473_-_Diaphragmatic_Breathing_for_better_Digestion.mp3
Category:Health/Diet -- posted at: 10:09am EDT