Mon, 18 April 2022
In this episode, Holly Jean and Leah review their favorite moments from most recent previous episodes.
Breathing, digestion, and stress management go hand-in-hand! This week’s article is a look at how belly breathing could be the key to better digestion. Deep belly breathing can actually massage the contents of the gut helping move food through the body for better elimination. Tune in to hear more about this and tips on a non cost method that is essential to life!
When we activate the diaphragm with breath, it creates a gentle massaging action for internal organs like the intestines and stomach. In doing so, it can reduce abdominal pain, urgency, bloating, and constipation.
Diaphragmatic breathing, or deep breathing, does not take much more effort than standard breathing and is one of the best things you can do to help with digestion.
Other Key Points From this Episode:
If you are thinking about heading to Paleo Fx this year, Get your tickets now at paleofx.com and use code LOWCARB
Leah is speaking at the Women in Keto Summit this April 25-29 Register now
Learn more about becoming a
Nutritional Therapy Practitioner here.
and get a taste of what you can learn!
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We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!
Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC_473_-_Diaphragmatic_Breathing_for_better_Digestion.mp3
Category:Health/Diet -- posted at: 10:09am EDT