484: Nutrient Density vs Keto with Marty Kendall

It’s our first episode with our new name “Real Health Conversations” and we wanted no one other than our long term friend and previous guest cohost Marty Kendall from Optimizing Nutrition.

Marty is a wealth of knowledge when it comes to nutrient dense foods and blood sugar regulation. Leah found a question in an online forum where someone was asking advise as to whether they could eat carrot and beetroot on a Keto diet. So the ladies ask Marty his thoughts and what do you think his response was? Tune in to find out this and more on Real Health Conversations.

Articles:

Vegetables for the keto diet

Is Watermelon Keto? What You Need to Know

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Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks