244: Dr. Ken Berry on Time Restricted Eating, Skin Tags, and Hyperinsulinemia

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

Our Guest this week is Dr Ken Berry. Dr Ken is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has  been practicing Family Medicine in rural Tennessee for over a decade, and has seen over 20,000 patients in his career so far. You might know him from his popular You Tube channel where he has videos about  low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization and much more. He says he has declared all-out war on the epidemics of hyperinsulinemia, diabetes and obesity currently hurting our world, and hurting your health.

Dr. Berry leads us in a common sense discussion about health and the lies we are told by health care professionals. His personal transformation from a doctor who didn’t know any better when it came to nutrition, to his current role as a proper human diet nutrition advocate gives us insight and understanding into the reasons we are unhealthy as a nation and globally.

If you’ve been curious about intermittent fasting for weight loss or for skin health, you’ll want to hear this chat. The bottom line, insulin is a growth hormone! When insulin is present, things are growing – whether it’s your waistline or skin cells, it all stems from too much insulin or, chronic hyperinsulinemia. Listen in for Dr. Berry’s tips on how to get started with reducing insulin with intermittent fasting and meal spacing.

 Articles:

• New Study: Time Restricted Eating Has Health Benefits Beyond Weight Loss
• I’m A Plastic Surgeon: This Is The Biggest Bang For Your Buck For Youthful Skin
• ‘I Thought My Skin Tags Were an STD — But They’re Actually Harmless’

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Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks