Mon, 19 September 2022
This week on the Real Health Conversations Podcast Leah chats with guest Lisa Fitzpatrick from Sacred Women’s Business. Lisa is a Physiotherapist with over 30 years of experience with a focus on women’s pelvic floor health. Holistic wellness, yoga, mindfulness meditation, women’s empowerment and women’s health all underpin her work.
In this episode you’ll hear about why the pelvic floor is so important and a crucial link in many health complaints. In particular Lisa shares how your gut health, gut and vaginal microbiomes and in particular constipation can all contribute to pelvic floor health. Leah and Lisa look at an article on whether $4000 shoes can help your pelvic floor and Lisa shares another option for optimal pelvic floor health and it costs nothing! Tune in to find out what it could be.
Resource: Lisa’s Wonderful Course Offerings
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Direct download: RHC_495_-_The_link_between_your_Pelvic_Floor_and_your_Digestion_with_Lisa_Fitzpatrick.mp3
Category:Health/Diet -- posted at: 9:48am EST