92: Freda Mooncotch And Dr. Kelly Austin Enter The Calories vs. Carbs Debate

Ketogenic lifestyle coach Freda Mooncotch and naturopathic physician Dr. Kelly Austin join our co-hosts Dietitian Cassie and Jimmy Moore today in Episode 92 of "Low-Carb Conversations With Jimmy Moore & Friends!"

It's a privilege and an honor to share with you intelligent, informed opinions whilst taking a gaze at some of the headlines making news each week in the world of health. Sometimes the information being shared in mainstream news outlets about nutrition, fitness and health can be overwhelming and cutting through the muckity muck can be tricky. That's what we're here for each week to offer a place of solace and comfort to help you navigate the good from the bad (and even the ugly!). If you appreciate the added value this podcast has given you in your own personal health journey, then won't you consider being a part of the "Low-Carb Conversations" team with your financial support? CLICK HERE to help Jimmy, Cassie and their guest friends remain on the air giving you peace of mind about what to make of all these crazy health headlines that get out there in the mainstream. THANK YOU FOR YOU SUPPORT!

This is what Jimmy and Cassie talked about at the beginning:
The 21 Day 5,000 Calorie CARB Challenge Introduction with Sam Feltham

http://www.youtube.com/watch?v=2xqxxjhMhPc

Day 19 Of The 21 Day 5,000 Calorie CARB Challenge

http://www.youtube.com/watch?v=0kNPA74a8XE

THIS WEEK'S SECRET HEADLINE (our brand new SH segment)

Burger King launching lower-calorie french fry called 'Satisfries'

Jimmy and Dietitian Cassie are joined this week by two outstanding guest friends. They are ketogenic lifestyle coach Freda Mooncotch from the "Defying Age With Food" blog and a San Diego, CA-based naturopathic physician named Dr. Kelly Austin from "Prime Wellness." Listen in as these four share their thoughts and opinions about the idiocy of the new "Satisfries" product from Burger King (and why they are NOT a healthier version of French fries for people to consume), the age-old debate of whether the quantity of calories matters more than the quality of calories, how Dunkin Donuts is attempting to make their famous high-carb offerings better for those with gluten sensitivity, the end of the world-famous Rice Diet center in North Carolina because of the rise in popularity of low-carb diets, the growing trend that more and more families are skipping the bread with their evening meals prepared at home, a much-needed debate of ideas from Harvard health experts about why obesity rates continue to go up and up, and a whole lot more! We've got some gabbers on here today, so be sure to soak it all in. It's time to pull up a chair, grab a cup of coffee and let's talk about it!

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LINKS MENTIONED IN EPISODE 92
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Freda Mooncotch from the "Defying Age With Food" blog
- Dr. Kelly Austin, ND from "Prime Wellness"
- SECRET HEADLINE: Burger King launching lower-calorie french fry called 'Satisfries'
- What Makes You Fat: Too Many Calories or the Wrong Carbohydrates?
- Dunkin Donuts to the Rescue?
- The Rice Diet Tries to make a comeback in the low-carb world
- Fewer home dinners feature bread
- The Whys of Rising Obesity