Fri, 20 June 2014
Irish low-carb diet and fitness specialist Ben McClure and 75-year old New Zealand-based nutritional ketosis blogger Anne Franklin join our hosts Jimmy Moore and Dietitian Cassie today in Episode 115 of "Low-Carb Conversations With Jimmy Moore & Friends!"
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In today's episode, our hosts Jimmy Moore and Dietitian Cassie are pleased to welcome two international guest friends in a low-carb nutrition and fitness expert from Ireland named Ben McClure and a 75-year old New Zealand woman named Anne Franklin from the "Nutritional Ketosis And Fasting" blog. Listen in as Jimmy, Cassie, Ben, and Anne give their thoughts about the TIME magazine cover story about how we got it wrong on saturated fat, the USDA allowing chickens to be sent to China for processing before returning to the United States for food, the "truth" about low-carb diets being necessary or not, the pros and cons of the health benefits vs. negative health ramifications of Dave Asprey's Bulletproof Coffee, whether drinking lots of water can reverse aging, an insightful commentary on nutritional science and what to make of the studies on diet and health, and so much more. It's time to pull up a chair, grab a cup of coffee and let's talk!
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LINKS MENTIONED IN EPISODE 115
PUMPKIN AND SPINACH FRITTATA by Anne Franklin
Prepare a large baking dish by brushing with melted butter. I often line my dish with baking paper instead as it saves scrubbing later.
Preheat oven to 340 degrees Fahrenheit
I usually cut my pumpkin into 1 -2 inch pieces. I toss the pieces in a little olive oil, seasoned herbs such as Tuscan seasoning, and bake in the oven until soft. Better still is to bake extra when roasting veggies for dinner the previous day.
Layer the pumpkin and spinach in your baking dish with pieces of the creamy cheese or feta. Beat the eggs together with the cream. Pour the eggs over the veggies. Scatter the pieces of bacon over. Slice tomato and place over the dish. Sprinkle grated cheese over.
Bake in a moderate oven until firm. and the cheesy top is golden. Takes 30 to 45 minutes depending on the depth of the dish. Great as a main meal with salad and slices well when cold to make an ideal picnic food.
Direct download: LCC-115-mcclure-franklin.mp3
Category:general -- posted at: 11:44am EDT