162: Caroline Potter And Holly Marshall Discuss If Carbs Were In The Paleo Diet

Nutritional Therapy Practitioner, blogger, and podcaster Caroline Potter and Certified Nutrition Consultant, blogger, and podcaster Holly Marshall join our hosts Jimmy Moore and Dietitian Cassie today in Episode 162 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

NOTE: We apologize for the audio quality of this episode. There was a technical glitch on the recording causing an echo effect. We've cleaned it up as well as we can and will strive to make sure this doesn't happen again. THANKS!

Putting the focus back on what the health headlines are REALLY saying is what we are all about here on this weekly podcast. Far too many people lazily read a headline and make that a part of what they believe to be true. But regular listeners of this show know that the headline doesn't always tell the whole story. If you enjoy getting encouragement from Jimmy, Cassie, and their amazing guest friends, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

SUGARY DRINKS LEAD TO DIABETES NO MATTER YOUR WEIGHT

Sugary drinks may cause type 2 diabetes regardless of size, research says

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie welcome in an awesome pair of guest friends in Nutritional Therapy Practitioner, blogger, and podcaster Caroline Potter from "Colorful Eats" and Certified Nutrition Consultant, blogger, and podcaster Holly Marshall from "Whole Hog Paleo" who are the cohosts of "The Nourishing Buzz" podcast on iTunes. Listen to Jimmy and Cassie banter at the beginning about Jimmy's LIVE Periscope of the beginning of this episode (part of the reason why the sound was compromised today).

WHAT ROLE DOES EXERCISE PLAY ON BRAIN HEALTH?

The Right Dose of Exercise for the Aging Brain

Listen in as Jimmy, Cassie, Caroline, and Holly talk about a supposedly gotcha article on Paleo and carbohydrates, new research showing the impact of sugary drinks on Type 2 diabetes despite your weight, a funky column on the love of carbs, why the amount of time spent exercising can slow aging of the brain, a new article that shows aspirin needs dietary fat to work properly, new science that finds people should spend their money on traveling more than buying things, and some incredible practical tips from a weight loss success. Plus, don't miss Caroline's Lemon Pound Cake With Lemon Curd And Cream recipe and Holly's Paleo Blistered Shishito Peppers with Garlic Aioli recipe at the end. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

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LINKS MENTIONED IN EPISODE 162
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Caroline Potter from "Colorful Eats"
- Holly Marshall from "Whole Hog Paleo"
- "The Nourishing Buzz" podcast on iTunes
- SECRET HEADLINE: The Paleo diet has it wrong: Cavemen did eat carbs?
- Sugary drinks may cause type 2 diabetes regardless of size, research says
- Carbohydrates: A Love Letter
- The Right Dose of Exercise for the Aging Brain
- Lowly Aspirin Versus NSAID Challengers
- The Science Of Why You Should Spend Your Money On Experiences, Not Things
- 8 Rules I Followed To Lose 150 Pounds In A Year
- Caroline's recipe: Lemon Pound Cake With Lemon Curd And Cream
- Holly's recipe: Paleo Blistered Shishito Peppers with Garlic Aioli