Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.

Functional Diagnostic Practitioner and Strength and Conditioning coach, Jessica Curl  is joined by Nutritional Therapist from Fat Burning Women Natalee Anderson. for Episode 236 of “Low Carb Conversations with Leah Williamson and Kara Halderman” 

Sit back, relax and get some sleep (well, maybe not) while co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!

Pete Evans' Documentary About the Paleo Diet Has Been Slammed! 


Does Less Sleep Make You Less Healthy? 


On this week's episode Leah and Kara talk with Jessica Curl and Natalee Anderson. We get to know Jessica as she shares her history of being a professional soccer player, her experience with fitness, diet and the shocking story off how she ripped her Achilles. Yikes! Natalee explains a past of depression, miscarriage, corporate burnout and an Autoimmune condition Arthritis Ankylosing Spondylitis where she was told her spine would fuse and her eventual fate could possibly be a wheelchair. One day she became inspired to take life into her own hands through diet, exercise and mindset and never looked back.

Kara, Leah, Jessica and Natalee discuss that scandal in the paleo world that is Pete Evans new documentary, "The Magic Pill." Doctors absolutely slammed Evans for saying switching to a real foods diet can aid in treating chronic health conditions. Evan's talks about how grains effect the gut and a ketogenic diet can be beneficial for seizure patients. Unfortunately, the Australian Medical Association found this utterly insulting. Are they being too harsh, or is there validity to Evans' claims? Transitioning into the second article was based around sleep. A new study shows that poor sleep can increase obesity and being overweight. Jessica and Natalee dissect just how vital sleep can be for our metabolism and over all health. You don't want to miss it!

Remember out secret health headline , it's a sweet one!

Have you joined our FaceBook Group? Hop on it and join the discussion! Search for Low Carb Conversations.

Also check out the Fat Burning Female Project by our friend Shawn Mynar. We have been in her keto for women program for 6 weeks now and absolutely loved it! Hear our opinion of it on the show.

Links used:

You can find Jessica at her gym, Gangsta Gym, or on instagram @coachcurl

Direct download: LCC-236-curl-anderson.mp3
Category:Health/Diet -- posted at: 10:58am EDT