385: Real Food Carnivore with Rosemary Fotheringham

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

 

This week on the podcast Leah and Amber learn all about Real Food Carnivore with FNTP Rosemary Fotheringham. Rosemary discusses how the Carnivore diet helped her with health issues and now she is giving back by helping others get the most out of their Carnivore diet. Rosemary has a Quick Start Guide and you can grab a copy here.

The ladies debunk some myths around Carnivore and Rosemary explains why applying a real food approach is so important. Rosemary discusses many useful resources and she has kindly provided the list for you below.

 

Referenced Articles:

• Real Talk: How Bad of an Idea Is the Carnivore Diet, Anyways?
•  Choice cuts Essays on human’s animal consumption offer food for thought
•  Nicotine style ‘meat patch’ developed to help wean consumers off carnivore diet

Rosemary Recommended Resources

• Diana Rodgers’ book: Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet: https://amzn.to/2YRWdcv
• Sacred Cow documentary: https://www.sacredcow.info/
• Sacred Cow downloadable poster which explains the nutritional, environmental and ethical case for better meat on her website: https://sustainabledish.com
• Allan Savory’s TED talk: How to Fight Desertification and Reverse Climate Change: https://www.ted.com/talks/allan_savory_how_to_fight_desertification_and_reverse_climate_change?language=en
• Joel Salatin “Folks, This Ain’t Normal” Talk at Google on YouTube: https://www.youtube.com/watch?v=jBZgANtcXm8
• Joel Salatain’s book: Folks, This Ain’t Normal: A Farmer’s Advice for Happier Hens, Healthier People, and a Better World: https://amzn.to/3ejeIgm
• Paul Saladino’s book: The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet: https://amzn.to/3dhejtJ
• Carnivore Conference videos on YouTube: https://www.youtube.com/watch?v=58DMzrONyNk&list=PLhukdepvT7QL0Y9IKcfwZ2e7gw9Vpt8KJ
• Apply for coaching with Rosemary: https://realfoodcarnivore.com/coaching/
• Rosemary’s Quick Start Guide to Carnivore: https://realfoodcarnivore.com/guide/buy/

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