Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.

Episode 407

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the Podcast, Leah, Holly and Amber are together for the first time in 2021 to discuss goals and intentions for the new year as well as review some of the predicted top trends.

Holly Jean shares her number one tip on goal setting. This is a good one you will want to write down.

Leah shares some yogi wisdom and we discuss what helps us stay on track for achieving our personal and business goals, or intentions, at any time during the year.

The Host’s review the Top 10 Wellness Trends for 2021 and then some more.

Amber is most excited by Chicory so we discover what the fuss is about Chicory and how to make it into a lovely tea.

Leah is most excited by Air Fryers and mentions a funny You tube video about appliances and the Air Fryer is the cool kid! She also mentions Aaron from Fat for Weight Loss new book full of Air Frying recipes.

Holly Jean is most excited about less focus on drinking alcohol and the rise of non alcoholic drinks.

What are your 2021 nutrition and wellness predictions for 2021?

In this episode:

#391 with Danette May: The Power of Healing Foods and Life Changing Rituals

Amber mentions her chicory coffee blend – here is some more information about Chicory and a recipe

Air Fryer Youtube video

Aaron Day – Fat for Weight Loss New book – Healthy Keto Airfryer

How to Change your Mind Michael Pollan’s book about the new science of psychedelics

Episode #372 with Zenith Virago – Discussing considerations for final preparations as an optimistic and helpful conversation for families.

Articles:

Eating Well: Top 10 Health and Wellness Trends for 2021

Top Health Trends 2021

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!


1