Mon, 8 March 2021
415: Co-host Catchup Reviews Health through Grief, Trauma, and Hope - Plus March as National Nutrition Month.
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett Functional Nutritional Therapy Practitioners. March is National Nutrition Month so, this week on the Podcast, Leah and Holly catch up to discuss the different facets of what makes a healthy diet. Contrary to popular belief, there is not one perfect diet for everybody because every body is different! Listen in for a great discussion around how to personalize your plate. Past Episode Recap: #412 Tracee Gluhaich - With a heart for widowed women, Tracee puts emphasis on the importance of lifestyle factors when it comes to total, mind-body health and nutrition. #413 Brittany Lee Davis - A genuinely insightful episode as Brittany shares the mental and emotional side of experiencing the physical transformation of weight loss as well as healing past traumas. #414 Timothy Hammond - An all around feel-good episode, Timothy's passion for gardening inspires hope for building community and making the world a better, healthier, happier, place for everyone. Articles: Personalize Your Plate for National Nutrition Month Welcoming March as the Month of Good Nutrition
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Direct download: LCC_415_-_Co-host_Catch_Up_Reviews_Health_through_Grief_Trauma_and_Hope_-_Plus_March_as_National_Nutrition_Month.mp3
Category:Health/Diet -- posted at: 9:28am EST |