Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.

Episode 421

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

In this episode, Leah and Holly Jean enjoy a down to earth discussion with Jenn Kautsch. Jenn is the founder of SoberSis, a like-minded community of women who are renegotiating their relationship with alcohol w/o labels, shame, judgment or rules. Jenn supports women through practical tools and connection while breaking the wine o’clock habit and she does not hold back in this episode – we talk about all the feels, the mixed emotions, the tips and the tricks!

Between 2019 into 2020, reports of women binge drinking rose amid the pandemic. Now many of those women, particularly mothers, say they’re reevaluating their relationship with alcohol in hopes to put an end to the, potentially dangerous, trend.

We’ve all seen the memes floating around – joking about how “mommy needs her juice”, and while it may start as all fun and games, many women are discovering that the ritual of unwinding and relaxing with a drink turns into a slippery slope of needing a drink to cope with stress. If you have been questioning your relationship with alcohol, or curious about breaking free from that detox-to-retox cycle, this is the episode for you!




This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.

Try Freed Beverages Iced – Tea Soda without any sweetener. Just brewed tea with natural flavours and sparkling water. Use code LEAH10 at checkout for 10% off your order. *Only available in Australia.

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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. Ft: Brad Sucks