Low-Carb Conversations
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

Episode 431

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

This week on the podcast Leah and Holly Jean are back with another Cohost Episode. They recap their favorite moments of the last 3 episodes before reviewing the latest health news.

First up Holly and Leah review an article about Doctors and why they might not be the best person to discuss nutrition with and they look at the pros and cons to this as well as suggest other practitioners who might be a better fit. Both Ladies agree gone are the days when you would only consult with your Doctor and having a team of practitioners to work with in their expert areas for your different needs is a wonderful approach.

They then review an article on managing food cravings. What is the difference between a food craving and a food wanting? Can food cravings be resolved with these simple suggestions? Are there any other methods you would add to the list of 12 that help you manage food cravings? Tune in to hear this and more!

**If you have been eating the amazing Outer Aisle Gourmet Cauliflower pizza crusts and sandwich thins then we want to hear from you! Tell us your favorite recipe or send us/tag us in a picture of your creations. We would love to hear from you via Instagram @lowcarbconversations, Facebook on our page or in our community group or send us an email at podcast@nourishingconversations.com We can’t wait to hear from you.**

Articles:

Learn more about becoming a Nutritional Therapy Practitioner here

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.

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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_431_-_How_to_Manage_Food_Cravings.mp3
Category:Health/Diet -- posted at: 9:24am EST

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