439: Busting Nutrition Myths with Leah and Holly

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

We are back with our monthly Cohost Episode where we discuss guests from the past month:

#436 with Abby Durlewanger, House of Keto, #437 with Lucia Hawley, and #438 with Stephanie Reiter.

Then we have fun discussion common nutrition myths that are still taught in schools. We revisit the calories in, calories out model and ask the question, does too much protein cause kidney failure? Do you need to consume dairy to get enough calcium? Is the age-old advice that breakfast is the most important meal of the day accurate?

Tune in to listen to our discussion around all of these and more!

Article: 10 Things I Learned in Nutrition School That Are Completely Wrong

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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks