466: 'Why Diets Fail' with Amanda Nighbert

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

In this episode, Holly Jean and Leah chat with Amanda Nighbert. Amanda is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two Amanda is a celebrated TEDx speaker for her talk on the number one reason why dieters fail (11K views) and is a beloved dietitian on Instagram. Amanda is a strong believer that dieting is temporary, something you start and stop. Therefore it is more important to focus on lifestyle changes to truly see long term weight loss success.

“Whatever you do to lose weight, be prepared to keep it up to keep it off.”

– Amanda Nighbert

Amanda has a very natural and realistic approach to health, nutrition, and weight loss and in this conversation she delivers brilliance in simplicity with her insights and methods. We cover everything from cholesterol to calorie counting in our chat and Amanda’s down-to-earth personality will leave you wanting her to be your new bestie! Don’t miss this entertaining (she is funny) and smart episode.

Official Site: https://amandanighbert.com/
Instagram: https://www.instagram.com/amandanighbertrd/
TikTok: https://www.tiktok.com/@amandanighbertrd
Facebook: https://www.facebook.com/AmandaNighbertRD/

Articles:

• Why fad diets don’t work
• The history of dieting by calorie counting shows why it should stay in the past

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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks