472: Protein Sparing Modified Fast Method with Craig Emmerich

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

In this episode, Holly Jean and Leah chat with Craig Emmerich. Craig is an International best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook” and has a new book coming out called The Protein-Sparing Modified Fast Method.

This episode is all out about ins and outs of Protein Sparing Modified Fast (PSMF) a great tool for loosing weight especially if you have stalled. Craig explains the finer details about PSMF and why prioritizing protein is the key. This is great conversation following on from last week with Vanessa Spina.

Look out for Craig and Maria’s new book out Tuesday 12 April.

Pre order Craig and Maria’s new book: The Protein Sparing Modified Fast Method

Articles:

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Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks