Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.

Home is a place that should be safe and comfortable, not the place we want to associate as a source of health issues and potential problems.

However, the truth is out – your home environments could be negatively affecting you and your family’s health. Luckily, there are solutions! There are ways to minimize exposure or avoid the risk altogether.

In this episode I am presenting directly from my FREE Healthy Home Guide that I created just for you. I’ve taken all of the questions I’ve heard over the years – What is Toxic Load? How can I tell if I’m (or my children/family) are being negatively affected by environmental toxins? Where/How do I get started with cleaning up our home environment?

I have been listening!!! I hear you. I know you know this is important, I know it has been in the back of your mind, on your to-do list, for quite some time. Getting started is the hardest part so I’m going to make this really easy for you. This is not a daunting task when you have your plan. Overwhelm is not even an option when you see how simply I break it down for you. You are going to feel so much better knowing that you are taking pro-active steps to clean up your home environment. It is better to be empowered with knowledge, so you can make healthier and informed decisions, than to be unaware of the risks.

With each hazard, there are actions you can take to help fix the issue. You don’t have to do everything at once! A simple place to start is by choosing to commit to addressing one area of your home each month. Another way is to simply replace items with healthier and safer choices as needed – we call this the ditch and switch!

I also recommend starting with the items and products you use most. These are the things you use daily or frequently, and the chemical and toxic load adds quickly. By starting here, people often see the most benefit the fastest.



Healthy Home Guide – Free Download

Show Sponsor: LifeWave Phototherapy Patches

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We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. Ft: Brad Sucks

Direct download: RHC_501-_Taking_Action_-_Transform_Your_Home_into_a_Health_Haven.mp3
Category:Health/Diet -- posted at: 10:36am EDT