Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.

This week we have a masterclass on digestion in our Foundations Series.

The digestive system plays a major role in your overall health as it brings nutrients to your body. Without good digestive health, you will experience a host of uncomfortable symptoms such as abdominal pain, bloating, indigestion, and more. Additionally, you may also get a lack of proper nutrition from the food you eat, which can negatively impact your health and wellbeing. This is why digestive health is so important.

So, how do you keep your digestive system healthy? Listen to find out!

Show Sponsor: LifeWave Phototherapy Patches

This episode is sponsored by LifeWave – If you are into natural health and supporting your body in the ways God intended, then LifeWave is for you! Lifewave is Homeopathy combined with Light therapy. Their light therapy patches contain homeopathic materials, which are activated by your body heat to emit a harmonizing frequency. Each patch uses the principles of acupressure to restore balance and improve energy flow and the results are mind-blowing! Whether you are looking to balance hormones, reduce stress and cravings, increase energy or endurance for workouts, even repair organs and tissue with their patch that is clinically proven to activate your body’s own stem cell production – the result is a natural way of promoting health without drugs, stimulants or chemicals. To learn more or to order with maximum savings, click on the Light Therapy link in the show or email me, holly @hollyjeanhealth with the subject line Light Therapy.

 

 

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial

Direct download: RHC_509_-_Why_Digestion_is_the_Key_to_Achieving_Optimal_Health.mp3
Category:Health/Diet -- posted at: 11:50am EDT

Show your lymph some love! Dayna Marsh joins the show today to talk about the benefits of lymphatic massage. Dayna is a Licensed Massage Therapist, Nutritional Therapy Practitioner, and owner of Body Therapy Salt Lake, in Salt Lake City, UT. She offers in person massage therapy sessions and in person or virtual nutritional therapy services.

Lymph, is like blood in that they both are liquids circulating in the body. Unlike red blood’s circular, pumped by the heart movement, lymph moves just one way: out. However, lymph has no organ pump so it’s up to individuals to help move it along.

Lymph is the body’s liquid trash can. It picks up waste products formed from all the chemical reactions needed to keep people alive, ushering them out of the body. 

Besides the congested head, puffy eyes, and swollen ankles that signal lymphatic dysfunction, there are more signs and symptoms of lymph blockages that may not be as obvious as fluid buildup. However, they can be severe lymph-related issues just the same. These signs include: 

  • Bloated stomach or extremities
  • Brain fog
  • Cellulite
  • Chronic headaches 
  • Chronic sinus infections 
  • Constipation
  • Eczema 
  • Excessive sweating
  • Mucus and phlegm production
  • Painful and hard swellings (especially in armpits, groin area, and neck)
  • Sluggishness
  • Stiff or painful joints

Key takeaway from this episode: If you have one or more of these signs of lymphatic blockage, you can’t eliminate toxins, and you’d benefit from supporting your lymphatic system with massage and a variety of other techniques.

Resources

https://www.instagram.com/bodytherapysaltlake/

Show Sponsor: LifeWave Phototherapy Patches

This episode is sponsored by LifeWave – If you are into natural health and supporting your body in the ways God intended, then LifeWave is for you! Lifewave is Homeopathy combined with Light therapy. Their light therapy patches contain homeopathic materials, which are activated by your body heat to emit a harmonizing frequency. Each patch uses the principles of acupressure to restore balance and improve energy flow and the results are mind-blowing! Whether you are looking to balance hormones, reduce stress and cravings, increase energy or endurance for workouts, even repair organs and tissue with their patch that is clinically proven to activate your body’s own stem cell production – the result is a natural way of promoting health without drugs, stimulants or chemicals. To learn more or to order with maximum savings, click on the Light Therapy link in the show or email me, holly @hollyjeanhealth with the subject line Light Therapy.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial

Direct download: RHC_508_-_Lymphatic_Massage_for_Health__Detox_with_Dayna_Marsh.mp3
Category:Health/Diet -- posted at: 11:32am EDT

“Why erase what makes you, you? Be Botox free. Embrace your age.”

Everyone wants to age gracefully, but is the answer found injecting toxins into your face? This week Gretch from Never-Tox explains why the risks do not outweigh the benefits when it comes to Botox.

Topics Covered

·       Botulinum toxin research and awareness

·      Mouse Units (20 units of Botox = that is how
many mice would die with that much botox)

·       Off label use

 

Resources

www.never-tox.com

Instagram, Nevertox

Heidi’s Story

 

 


 

 

Website: www.hollyjeanhealth.com

 

 

Instagram: https://www.instagram.com/ellenvoramd/

 

 

Show Sponsor: LifeWave Phototherapy Patches

 

 

 

This episode is sponsored by LifeWave – If you are into natural health and supporting your body in the ways God intended, then LifeWave is for you! Lifewave is Homeopathy combined with Light therapy. Their light therapy patches contain homeopathic materials, which are activated by your body heat to emit a harmonizing frequency. Each patch uses the principles of acupressure to restore balance and improve energy flow and the results are mind-blowing! Whether you are looking to balance hormones, reduce stress and cravings, increase energy or endurance for workouts, even repair organs and tissue with their patch that is clinically proven to activate your body’s own stem cell production – the result is a natural way of promoting health without drugs, stimulants or chemicals. To learn more or to order with maximum savings, click on the Light Therapy link in the show or email me, holly @hollyjeanhealth with the subject line Light Therapy.

 

 

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

 

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial

Direct download: RHC_507_-_Aging_Beautifully_without_Botox.mp3
Category:Health/Diet -- posted at: 9:12am EDT

Over generalized or overly strict dietary guidelines are not doing any favors to those looking for honest, helpful nutritional wellness advice.

This episode is all about helping you understand your body’s symptoms and biofeedback signals to curate your perfect diet.

Topics covered in this episode:

  • Nutritional Therapy and how it is different from traditional dieticians
  • Why is nutrition confusing
  • No perfect diet for everyone, at all times
  • Foundations of health and what dysfunction in body systems means for root cause solutions
  • Listening to your body and biofeedback markers
  • How to craft your perfect diet
  • What it is like to work with a nutritional therapy practitioner

Resources

Website: www.hollyjeanhealth.com

Instagram: https://www.instagram.com/ellenvoramd/

Show Sponsor: LifeWave Phototherapy Patches

This episode is sponsored by LifeWave – If you are into natural health and supporting your body in the ways God intended, then LifeWave is for you! Lifewave is Homeopathy combined with Light therapy. Their light therapy patches contain homeopathic materials, which are activated by your body heat to emit a harmonizing frequency. Each patch uses the principles of acupressure to restore balance and improve energy flow and the results are mind-blowing! Whether you are looking to balance hormones, reduce stress and cravings, increase energy or endurance for workouts, even repair organs and tissue with their patch that is clinically proven to activate your body’s own stem cell production – the result is a natural way of promoting health without drugs, stimulants or chemicals. To learn more or to order with maximum savings, click on the Light Therapy link in the show or email me, holly @hollyjeanhealth with the subject line Light Therapy.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial

Direct download: RHC_506_-_Finding_Your_Perfect_Diet_with_Nutritional_Therapy.mp3
Category:Health/Diet -- posted at: 11:41am EDT

“We are suffering unnecessarily because our physical bodies are out of balance.” Dr. Vora

Our guest this week is Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.

It’s normal to occasionally experience anxiety, such as when we’re faced with a high-stakes meeting, a stressed-out boss, or a conflict with a colleague. But according to the National Institute of Mental Health, in any given year, 19% of U.S. adults are suffering from an anxiety disorder, and 31% will deal with a disorder at least once in their lifetime.  

Dr. Vora explains false anxiety – avoidable anxiety, causes real suffering but can have a straight forward, physical basis. When anxious, we tend to get trapped in false or limited ways of thinking – not that the feelings we are experiencing aren’t real or valid. However, these thought patterns create a debilitating negative spiral that can take over our lives by convincing us of impending doom and further exacerbating our sense of helplessness. Dr. Vora shares her tips to learn how to translate anxious feelings into purposeful action.

Resources

Website: https://ellenvora.com/

Instagram: https://www.instagram.com/ellenvoramd/

Book: The Anatomy of Anxiety

Show Sponsor: LifeWave Phototherapy Patches

This episode is sponsored by LifeWave – If you are into natural health and supporting your body in the ways God intended, then LifeWave is for you! Lifewave is Homeopathy combined with Light therapy. Their light therapy patches contain homeopathic materials, which are activated by your body heat to emit a harmonizing frequency. Each patch uses the principles of acupressure to restore balance and improve energy flow and the results are mind-blowing! Whether you are looking to balance hormones, reduce stress and cravings, increase energy or endurance for workouts, even repair organs and tissue with their patch that is clinically proven to activate your body’s own stem cell production – the result is a natural way of promoting health without drugs, stimulants or chemicals. To learn more or to order with maximum savings, click on the Light Therapy link in the show or email me, holly @hollyjeanhealth with the subject line Light Therapy.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


It may be small, but your thyroid is a mighty organ that is responsible for many important functions that can make a huge difference in your health. Metabolism, hormones, digestion, brain, and so much more are all affected by how well (or not) the thyroid is functioning. When the thyroid is not working well, you may feel pretty miserable. Thyroid disorders are common, affecting over 20 million Americans every year, and even more common in women (1 in 8 women will have a thyroid disorder at some point in life). 

Our guest today is Dr. Eric Balcavage – Dr. Balcavage is a Doctor of Chiropractic, Certified Functional Medicine Practitioner, Certified Nutrition Specialist, Board Certified in Integrative Medicine, Certified Gluten Coach and the Clinic Director at Rejuvagen Center in Pennsylvania.

Resources

Website: https://rejuvagencenter.com/

Instagram: https://www.instagram.com/drericbalcavage/

Book: The Thyroid Debacle

Podcast: Thyroid Answers Podcast

Show Sponsor: LifeWave Phototherapy Patches

This episode is sponsored by LifeWave – If you are into natural health and supporting your body in the ways God intended, then LifeWave is for you! Lifewave is Homeopathy combined with Light therapy. Their light therapy patches contain homeopathic materials, which are activated by your body heat to emit a harmonizing frequency. Each patch uses the principles of acupressure to restore balance and improve energy flow and the results are mind-blowing! Whether you are looking to balance hormones, reduce stress and cravings, increase energy or endurance for workouts, even repair organs and tissue with their patch that is clinically proven to activate your body’s own stem cell production – the result is a natural way of promoting health without drugs, stimulants or chemicals. To learn more or to order with maximum savings, click on the Light Therapy link in the show or email me, holly @hollyjeanhealth with the subject line Light Therapy.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


There is SO much information about food and exercise circling about, and it’s often conflicting or confusing. Perhaps you’ve tried a diet and failed, started an exercise routine and stopped, lost weight and then gained it back. I can relate because I’ve done all of those things.”

Who can relate? I sure can. Our guest today is Lindsay Young a certified transformational nutrition coach and strength and conditioning coach, a business owner, a wife, and a busy mom of 3 and she has mastered the balancing act of taking care of herself and her health as well as all of her other responsibilities. By including herself in her list of priorities, she is able to easily say no to the things that don’t fit the vision she has for herself, her family, and her life. In this episode, she breaks it down for us and how we can do the same.

As you know, as we age our bodies change – and what has always worked for us, might not always work – and the frustration comes from the trying to figure out the next thing that will work for us. Did you know that managing blood sugar could be the silver bullet to so many health challenges, as well as a huge obstacle for managing consistency? Lindsay explains how our blood sugar controls hormones and hunger cues and could be sabotaging your progress.

If you have been in a health rut or are burnt out on striving but falling short from thriving, this episode might be just the spark of inspiration you need to look at it with a different perspective.

Article Discussed:

Is continuous glucose monitoring the new weight loss hack?

Understanding habits and how they work

Resources:

Website: www.lindsayliveswell.com – /freebies for smoothie guide, meal plans, toolkits

Instagram: www.instagram.com/lindsay.lives.well/

Try out the Veri CGM with this link https://veri.co/ref?code=LINDSAY-SH89Z
Your code: LINDSAY-SH89Z

Show Sponsor: LifeWave Phototherapy Patches

This episode is sponsored by LifeWave – If you are into natural health and supporting your body in the ways God intended, then LifeWave is for you! Lifewave is Homeopathy combined with Light therapy. Their light therapy patches contain homeopathic materials, which are activated by your body heat to emit a harmonizing frequency. Each patch uses the principles of acupressure to restore balance and improve energy flow and the results are mind-blowing! Whether you are looking to balance hormones, reduce stress and cravings, increase energy or endurance for workouts, even repair organs and tissue with their patch that is clinically proven to activate your body’s own stem cell production – the result is a natural way of promoting health without drugs, stimulants or chemicals. To learn more or to order with maximum savings, click on the Light Therapy link in the show or email me, holly @hollyjeanhealth with the subject line Light Therapy.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Dr. Elie Jarrough is a board certified and licensed medical doctor specializing in coaching patients in nutrition and improving metabolic health. He has countless testimonials from patients reversing obesity and type 2 diabetes and in this episode we he shares his experience, wisdom, and insights on all things metabolic health.

Dr. Elie has a compelling story of how he turned his own health around with nutrition and he passionately helps others do the same. Listen in as we discuss the timeline of disease development and the healing process; setting a good example for our children by prioritizing our own health; and steps to take control of your own metabolic health before it becomes a problem.

Article Discussed: 5 Surprising Ways to Manage Your Blood Sugar According to a Dietician

Resources:

elie_jarrouge on Instagram

https://www.metabolichealthmd.com/

Elie Jarrouge, MD on Twitter

Show Sponsor: LifeWave Phototherapy Patches

If you’re anything like me, you’ve probably tried everything to reach your health, wellness, and weight loss goals. If you are still struggling, I have to tell you about what I have finally found that is working for me, my family, and my clients – It’s the Lifewave phototherapy patches. I have been using phototherapy personally, for me and my family, and I’m now using them in my practice and the results my clients are seeing continue to amazing me. The hormone balancing protocol is clinically proven to help control appetite and suppress cravings as well as balance hormones, improve digestive function, increase organ function, and balance the hypothalamus- which results in regulating the autonomic nervous system. This is all done without chemicals or drugs – using only lightwaves. With an average of 89% of functional improvements in endocrine system organs within just 5 days – Clients are feeling more energized, experiencing pain & inflammation reduction as well as reductions in weight, stress and anxiety. To order with maximum savings, click the Hormone Protocol link in the show notes or email me, holly@hollyjeanhealth with the subject line HORMONES to learn more.

Learn more about the Hormone Protocol HERE

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Home is a place that should be safe and comfortable, not the place we want to associate as a source of health issues and potential problems.

However, the truth is out – your home environments could be negatively affecting you and your family’s health. Luckily, there are solutions! There are ways to minimize exposure or avoid the risk altogether.

In this episode I am presenting directly from my FREE Healthy Home Guide that I created just for you. I’ve taken all of the questions I’ve heard over the years – What is Toxic Load? How can I tell if I’m (or my children/family) are being negatively affected by environmental toxins? Where/How do I get started with cleaning up our home environment?

I have been listening!!! I hear you. I know you know this is important, I know it has been in the back of your mind, on your to-do list, for quite some time. Getting started is the hardest part so I’m going to make this really easy for you. This is not a daunting task when you have your plan. Overwhelm is not even an option when you see how simply I break it down for you. You are going to feel so much better knowing that you are taking pro-active steps to clean up your home environment. It is better to be empowered with knowledge, so you can make healthier and informed decisions, than to be unaware of the risks.

With each hazard, there are actions you can take to help fix the issue. You don’t have to do everything at once! A simple place to start is by choosing to commit to addressing one area of your home each month. Another way is to simply replace items with healthier and safer choices as needed – we call this the ditch and switch!

I also recommend starting with the items and products you use most. These are the things you use daily or frequently, and the chemical and toxic load adds quickly. By starting here, people often see the most benefit the fastest.

GET YOUR HEALTHY HOME GUIDE HERE

Resources:

Healthy Home Guide – Free Download

Show Sponsor: LifeWave Phototherapy Patches

If you’re anything like me, you’ve probably tried everything to reach your health, wellness, and weight loss goals. If you are still struggling, I have to tell you about what I have finally found that is working for me, my family, and my clients – It’s the Lifewave phototherapy patches. Specifically, the Lifewave x39 patch. It is the first product designed to activate your body’s own stem cells and it has been a major game changer in my practice! clinically proven to reduce pain and inflammation, enhance energy, reduce anxiety, repair DNA damage and promote DNA repair – I can’t think of anyone who would not benefit from this technology nor can I think of a better time in history than now to experience for yourself, what x39 can do for you. Lifewave patches are a patented, proprietary form of phototherapy. They are non-transdermal and contain no drugs, chemicals, or stimulants. Experience what Lifewave can do for you by clicking HERE or email me at holly@hollyjeanhealth.com to schedule a personalized consultation.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: RHC_501-_Taking_Action_-_Transform_Your_Home_into_a_Health_Haven.mp3
Category:Health/Diet -- posted at: 10:36am EDT

Your food can’t be the only reason you aren’t getting better…it’s time to dig deeper!

Real Health Conversations celebrates its 500th episode with long time friend of the show, Leanne Vogel. The nutrition, health, and wellness space has seen a lot of trends come and go over these past nine years and 500 episodes and in this episode Holly and Leanne recap the biggest changes.

The nutrition and wellness industry has seen a lot of trends and fads come and go. Finally — after decades of chasing symptoms — functional, root-cause approaches are stealing the spotlight.

About Our Guest: Leanne Vogel is a Certified Holistic Nutritionist and Functional Blood Chemistry Specialist who has been in the space since 2007 helping women use a ketogenic diet to balance their hormones. She specializes in addressing chronic root cause issues such as parasites, mold, and metal toxicity using standard blood work. Leanne is the international best-selling author of The Keto Diet paperback, founder of healthfulpursuit.com and voice behind the longest running keto podcast, The Keto Diet Podcast. She works one on one with clients from all over the world, helping them understand their standard blood work and coaching them through their root cause issues. You can find her resources at HealthfulPursuit.com

Resources:

HealthfulPersuit.com

The Keto Diet Podcast

Leanne Vogel on Instagram

Show Sponsor: LifeWave Phototherapy Patches

Thank you so much for tuning in for our 500th episode! If you’re anything like me, you’ve probably tried everything to reach your health, wellness, and weight loss goals. If you are still struggling, I have to tell you about what I have finally found that is working for me, my family, and my clients – It’s the Lifewave phototherapy patches. Specifically, the Lifewave x39 patch. It is the first product designed to activate your body’s own stem cells and it has been a major game changer in my practice! clinically proven to reduce pain and inflammation, enhance energy, reduce anxiety, repair DNA damage and promote DNA repair – I can’t think of anyone who would not benefit from this technology NOR can I think of a better time in history than now to experience for yourself, what x39 can do for you. Lifewave patches are a patented, proprietary form of phototherapy. They are non-transdermal and contain no drugs, chemicals, or stimulants. Experience what Lifewave can do for you by clicking HERE or email me at holly@hollyjeanhealth.com to schedule a personalized consultation.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Dr. Peter McCullough is a practicing cardiologist with over 30 years of medical experience. He is a clinical scholar, frequent news contributor, AND, as a leading expert on cardiovascular medicine, Dr. McCullough has been outspoken, sounding alarm bells about the heart-related risks he believes could be attributed to mRNA technology, including myocarditis and adverse reactions in high endurance athletes.

There are many questions parents have, that are going unanswered or with answers that can feel like gaslighting. Dr. McCullough holds nothing back in this interview as we have a truly bold conversation about topics that are being aggressively censored from the internet.

Resources:

The Wellness Company

Couragetofacecovid.com

Courageous Discourse

Article:

Strokes, heart attacks, sudden deaths: Does America understand the long-term risks of catching COVID? (yahoo.com)

 

This Episode, brought to you by LifeWave Phototherapy Patches. Clinically proven to elevate CHK-Cu, the copper peptide responsible for regulating stem cell production. The results, proven by over 80 clinical studies and 20 years of research, include increased energy and stamina, mental acuity, better sleep, reduced stress, reduced body fat, decreased pain, improved skin appearance, faster wound healing, and overall feelings of youthful vitality. Try LifeWave today and share your experience testimony with us – can’t wait to hear what LifeWave does for you! SHOP NOW

Purchase your Hormone Balancing Protocol HERE

Enjoy the episode? Why not leave us a review?

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

 

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Our guest today is Dr. Lucy Burns. Dr. Lucy  is a GP and a lifestyle medicine physician. And has a an online platform, program called Real life Medicine  and a podcast called The Real Health and Weight Loss podcast with her business partner Dr. Mary Barson.

Medical hypnosis can be an effective clinical tool for the relief of physical symptoms. Hypnosis is a voluntary, generally safe, and potentially effective process that involves a person and a therapist working together to bring about positive changes.

Practitioners may be able to use hypnosis to help people bring about both psychological and physiological change in three main ways:

  • using mental imagery to help a person visualize themselves accomplishing their goals
  • presenting ideas or suggestions that are compatible with what a person desires
  • unconscious exploring to identify whether past events or experiences are causing a personal problem in making positive changes
  • Individuals can also learn the technique of self-hypnosis as self-hypnosis is similar to mindfulness techniques and meditation.

Article:

Using Hypnosis to Help Manage Physical Ailments

 

This Episode, brought to you by LifeWave Phototherapy Patches. Clinically proven to elevate CHK-Cu, the copper peptide responsible for regulating stem cell production. The results, proven by over 80 clinical studies and 20 years of research, include increased energy and stamina, mental acuity, better sleep, reduced stress, reduced body fat, decreased pain, improved skin appearance, faster wound healing, and overall feelings of youthful vitality. Try LifeWave today and share your experience testimony with us – can’t wait to hear what LifeWave does for you! SHOP NOW

Enjoy the episode? Why not leave us a review?

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

 

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Our guest today is Feather Berkower, a licensed clinical social worker with a Master’s of Social Welfare from UC Berkeley. She has been a leader in child sexual abuse prevention since 1985 and has educated nearly one-hundred fifty thousand schoolchildren, parents and youth professionals. Her well-regarded workshop, Parenting Safe Children, empowers adults to keep children safe from sexual assault. Feather co-authored Off Limits, a parenting book that will change the way you think about keeping children safe. It is available on her website at parentingsafechildren.com

Sexual abuse of children is a difficult topic to discuss, but that is why these conversations need to take place. The manipulative behaviors perpetrators use to set children up for sexual abuse are designed to be subtle and often appear innocent. As parents, nothing is more important than the health and safety of our children. What we, many parents, don’t know or realize, is that in these unsettling situations, the perpetrators are also working the parents. Abusers will often groom a family, and not just a child.

Article: What are some warning signs of sexual abuse or grooming? This is what the experts say

Resources:

Parenting Safe Children

Parenting Safe Children Parent Workshop, October 8, 19


Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

This week on the Real Health Conversations Podcast Holly chats with guest Dr. Caroline of Native Sun Nutrition & Functional Medicine Center

Dr. Caroline Williams is a Chiropractic Physician and owner of Native Sun Nutrition & Functional Medicine Center in Las Vegas.  Since 2001 she has been working with patients holistically to determine the cause of dysfunction whether it be physical, mental, emotional, or chemical.

Unlike supplements, photo-biomodulation (PBM), also known as phototherapy, helps the body repair cells and tissue by using a light source of a specific wavelength. This type of therapy has excellent efficacy in wound healing and pain relief. Dr. Caroline and I specifically talk about stem cells and glutathione in terms of light therapy. We talk about, how in our increasingly toxic world, it is vital to our health to ensure our bodies are properly detoxing. Glutathione is the body’s master antioxidant and primary antioxidant for detoxification. Stem cells can help to lower inflammation, regulate the immune system, and regenerate damaged or diseased tissue in your body. By allowing tissue repair and reduced inflammation, stem cell therapy can help patients to live a healthier and better quality of life. 

Resources:

Dr. Caroline’s Website – Native Sun Nutrition &  Functional Medicine

Learn more about LifeWave and purchase phototherapy patches here

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

 

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

 

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Listen or subscribe with Siri or Alexa.

 

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

 

This week on the Real Health Conversations Podcast Leah chats with guest Lisa Fitzpatrick from Sacred Women’s Business. Lisa is a Physiotherapist with over 30 years of experience with a focus on women’s pelvic floor health. Holistic wellness, yoga, mindfulness meditation, women’s empowerment and women’s health all underpin her work.

In this episode you’ll hear about why the pelvic floor is so important and a crucial link in many health complaints. In particular Lisa shares how your gut health, gut and vaginal microbiomes and in particular constipation can all contribute to pelvic floor health. Leah and Lisa look at an article on whether $4000 shoes can help your pelvic floor and Lisa shares another option for optimal pelvic floor health and it costs nothing! Tune in to find out what it could be.

Articles:

Resource: Lisa’s Wonderful Course Offerings

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


This week on the Real Health Conversations Podcast, Holly takes a look at the spiritual aspects of fasting. People of all walks of life are rediscovering the wisdom of fasting and feasting, the circadian rhythms of nature, and tuning in to the ancestral and spiritual aspects of primal health cycles.

This episode looks at fasting, specifically fasting from sugar and the so-called socially acceptable addictions – sugar and caffeine – and how those two crutches may be holding us back from the true health and spiritual transformations that many are seeking. Sugar, refined carbohydrates, ultra processed foods, and refined grains are at the root of inflammation and many disease pathways yet they are the hardest, most addictive foods to give up. Some call them addictions, others may see them as strongholds.

Fasting is a powerful tool to leverage a food addiction, or an over-reliance on foods for comfort, support, and sustenance. In this episode we look at the benefits of fasting for mental function, healing rejuvenation, and increased willpower. Fasting from sugar – the source of sickness for so many – is the first step in healing your body physically and spiritually.

Article:

Resource:

Holly’s 6 Week Fall Sugar Fast

40 Day Sugar Fast, Fall Group Program with Holly Jean

If you have been struggling with your diet, with your weight, with your health; If sugar, or sweets, or carbs, or cocktails seem to continually derail your progress; If you have tried to give these items up without success – then you might have a sugar addiction.

Did you know, 88% of the population is metabolically unhealthy? Sugar is at the root of metabolic dysfunction and dis-ease. Join me for my 6 Week Fall Sugar Fast starting this September 19. Beyond a physical detox, this sugar fast is also a spiritual transformation.

What would you be willing to give up to experience the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we’re healthier. But a healthy body doesn’t do us a lot of good if we are spiritually malnourished.

My 6 week online group sugar fast follows the book 40 Day Sugar Fast by Wendy Speake. In this sugar fast you’ll learn how to stop fixating on food and other things you use to fill the voids in life and instead fix your eyes on Christ.

Anyone who runs to sugar for comfort or a reward, who eats mindlessly or out of boredom, who feels physically and spiritually lethargic, or who struggles with self-control will discover ,not only freedom from their cravings, but an entirely new appetite for the good things God has for us. Registration is only $40 and is open now. Sign up now at HollyJeanHealth.com/40daysugarfast

 

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: Fasting_for_Health__Spiritual_Transformation.mp3
Category:Health/Diet -- posted at: 11:17am EDT

Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

 

This week on the Real Health Conversations Podcast, Lonestar Keto Girl, Amber Wentworth, joins us to share the not-so-sweet realities of sugar addiction. Amber is a food addiction and sugar specialist with a personal health and weight-loss story that many can relate to – trying every diet program, repeatedly gaining and losing, unable to maintain weight loss, and frustrated with the entire process. Her life changed when she discovered the keto diet and sugar addiction at the root of her struggles.

Just like any other addiction to caffeine or cocaine, sugar is pretty addictive in nature too. We have modern science to prove that sugar is indeed one of the strongest addictions known for humans, but how do we know if we are addicted or just having cravings? Amber shares her SUGAR assessment and shares her methods for quitting sugar for good.

Article:

Resources:

Connect with Amber Wentworth, Instagram: Lonestar Keto GirlYouTube

Sugar Addiction Diagnosis and Treatment

Holly’s 6 Week Fall Sugar Fast

Read more

40 Day Sugar Fast 40 Day Sugar Fast, Fall Group Program with Holly Jean

If you have been struggling with your diet, with your weight, with your health; If sugar, or sweets, or carbs, or cocktails seem to continually derail your progress; If you have tried to give these items up without success – then you might have a sugar addiction.

Did you know, 88% of the population is metabolically unhealthy? Sugar is at the root of metabolic dysfunction and dis-ease. Join me for my 6 Week Fall Sugar Fast starting this September 19. Beyond a physical detox, this sugar fast is also a spiritual transformation.

What would you be willing to give up to experience the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we’re healthier. But a healthy body doesn’t do us a lot of good if we are spiritually malnourished.

My 6 week online group sugar fast follows the book 40 Day Sugar Fast by Wendy Speake. In this sugar fast you’ll learn how to stop fixating on food and other things you use to fill the voids in life and instead fix your eyes on Christ.

Anyone who runs to sugar for comfort or a reward, who eats mindlessly or out of boredom, who feels physically and spiritually lethargic, or who struggles with self-control will discover ,not only freedom from their cravings, but an entirely new appetite for the good things God has for us. Registration is only $40 and is open now. Sign up now at HollyJeanHealth.com/40daysugarfast

 

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: RHC_493_-_Can_How_You_Brew_Your_Coffee_Impact_Cholesterol_Levels.mp3
Category:Health/Diet -- posted at: 10:16am EDT

Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

This week on the Real Health Conversations Podcast Leah and Holly take on coffee and cholesterol! Is the sophisticated sexiness of French Pressed coffee worth the alleged risk of negatively impacting cholesterol levels? This real health conversation was inspired by an article in the Huffington Post that very loosely links the two by inconclusive results from a weak study.

In this episode you’ll hear about why cholesterol is important and why we may not always have to be so concerned with lowering it. Cholesterol is necessary for healing and protection and not necessarily the bad guy it is made out to be.

Article: Can Drinking French Press Coffee Raise Your Cholesterol?

Resource: Holly’s 6 Week Fall Sugar Fast

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

In this special episode, Leah discusses how stress is terrible for your digestion and how meal planning and meal preparation can help you significantly reduce stress.

Leah discusses different techniques and how finding the right method for you and your family is the most important step in the process. The episode will leave you with some actionable steps to take straight away to leave you more time at meal time enjoying your family and the food you are eating.

How YOU can help!

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

This week on Real Health Conversations, we take a look at the policies and regulations that govern the ingredients in our food (USA). The label “FDA Approved” is believed to be synonymous with tested and safe, but is that really the case?

Inspired by recent news headlines regarding a recent lawsuit against food company Mars, this episode looks deeper into the claims that Skittles candies were “unfit for human consumption” because of the presence of a “known toxin” called titanium dioxide.

Article: Are Skittles Toxic? A Lawsuit Claims that Skittles Candy are Unfit for Consumption

How You Can Help The Show:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: RHC_490_-_How_Regulated_and_Safe_Are_Our_Food_Additives_in_the_US.mp3
Category:Health/Diet -- posted at: 10:51am EDT

Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

This week on the Real Health Conversations Podcast our guest is Dr. Don Clum, a chiropractor and specialist in advanced metabolic nutrition. Dr. Clum has an integrative program for insulin resistance specifically focusing on diabetes, diabetes prevention, metabolic syndrome, weight loss resistance, obesity, and cardiometabolic issues.

We welcome Dr. Clum back to dive into a recent article published in Science Magazine, which calls into question decades of science around Alzheimer’s disease. An estimated 6.5 million Americans age 65 and older are living with Alzheimer’s in 2022 and the numbers keep rising. In this episode we talk about how Alzheimer’s is also known as type 3 diabetes. What is the purpose of plaque on the brain and how do they relate to insulin? The answers may surprise you. Alzheimer’s is a scary disease, but we are not powerless against it! The best part of this episode is learning lifestyle tips for prevention.

Articles:

Resources:

Insulin Friendly Living

Facebook Group: Insulin Friendly Fasting Secrets

Free Download: Fasting User Guide

 

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: RHC_489_-_Alzheimers__What_Does_the_Science_Say_With_Dr_Don_Clum.mp3
Category:Health/Diet -- posted at: 11:05am EDT

Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

This week on the Real Health Conversations Podcast our guest is Rachel Summers Owner and Farmer at Resilient Growers, a regenerative agriculture farm in Tulsa, OK (where Holly lives).

Our food is only as nutritious as the health of the soil allows. Rachel shares the benefits of regenerative farming and how important it is for, not only our health, but the health of the whole planet – right to the soil. Rachel is the perfect blend of educated and passionate as she shares her first hand experiences, hard work, and rewards of working the land. Listen in on this educational and inspiring discussion as we chat about the importance of soil health and share some action steps tp improve soil. Most importantly, don’t forget to support your local regenerative farmers!

Articles:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


 

Leah & Holly celebrate our first Instagram Live episode with discussions of human internal parasites and more. Also, each month you can join in live on Insta; listen in for more details about this new monthly feature!

Direct download: RHC_487_-_Our_First_Monthly_Instagram_Live.mp3
Category:Health/Diet -- posted at: 5:10pm EDT

Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

 

This week Leah and Holly take a look at nutritional deficiencies and how they manifest in the body. Perhaps you have had some niggling signs and symptoms occurring in the body and you are not sure what the root cause might be? Maybe you eat the same foods regularly and without realizing you could be causing a nutritional deficiency in your body. On this episode, Holly and Leah take a look at some common nutritional deficiencies and what could be causing them.

Discover what Holly and Leah believe is one of the biggest nutritional deficiencies and what you can do about it. Tune in to find out!

Join us on Tuesday 19 July 7pm PT/8pm CT in the USA and Wednesday 20 July 11am AEST in Australia as Holly and Leah go live on Instagram @realhealthconversations – they will be answering any nutrition questions you have so please join us live!

Articles:

5 Body Signs of Nutritional Deficiencies

 

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: RHC_486_-_Do_you_have_signs_of_Nutritional_Deficiency.mp3
Category:Health/Diet -- posted at: 10:20am EDT

Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

This week Leah and Holly take a deeper look into the question “Can I eat Carrots and Beetroot on Keto – are they too high in carbs/sugar?”

This, and similar questions along the lines of what can I/can’t I eat, are common when starting any new diet or exploring new eating habits. However, instead of worrying about the do’s and don’ts, perhaps a better question is not about the WHAT, but the WHY…

In this episode, Leah and Holly get started by looking at this question from a clinical perspective and chat a about nutrients – Nutrients are essential for our energy – life and growth, found in the foods we digest  and we often think about our Macronutrients – Protein, Carbs and Fats.  What we tend to not pay as much attention to is our micronutrients which are our vitamins and minerals. We (humans) can’t make vitamins and minerals and must obtain them through our food.

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: RHC_485_-_Are_Carrots_and_Beets_ok_on_Keto.mp3
Category:Health/Diet -- posted at: 10:59am EDT

It’s our first episode with our new name “Real Health Conversations” and we wanted no one other than our long term friend and previous guest cohost Marty Kendall from Optimizing Nutrition.

Marty is a wealth of knowledge when it comes to nutrient dense foods and blood sugar regulation. Leah found a question in an online forum where someone was asking advise as to whether they could eat carrot and beetroot on a Keto diet. So the ladies ask Marty his thoughts and what do you think his response was? Tune in to find out this and more on Real Health Conversations.

Articles:

Vegetables for the keto diet

Is Watermelon Keto? What You Need to Know

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: 484_-_Nutrient_Density_vs_Keto_with_Marty_Kendall.mp3
Category:Health/Diet -- posted at: 11:01am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

 

It’s not quite time for a Cohost Episode but Leah and Holly get together in this episode to announce some special changes coming to the podcast over the next few months. Let us know what you think?

The article this week looks at responses from multiple women about the stories we tell ourselves. Holly and Leah get deep and share that they share the same insecurities and thoughts still now even after years of doing “the work”. Maybe you can relate? Many people have their own internal battles happening so how can you win the war on your thoughts?

Articles:

I often wonder what I could achieve if I wasn’t focusing on my own tiny war against myself

LCC BOTTOM BOILERPLATE

 

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_483_-_Announcing_fresh_Changes_for_the_Podcast.mp3
Category:Health/Diet -- posted at: 11:04am EDT


Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

 

This week Holly and Leah are back for a Co-Host Episode. Recently, Holly was astonished by the health advice random strangers were giving people on social media forums. It got us thinking whether Social media is an appropriate place to a) Ask such health questions and b) try the advice given from strangers. Where should one go to ask such questions if Social Media is not the place?

Articles:

Can You Trust Social Media for Health Advice?

 

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

Our guest this week is Shaun Hadsall, also known as “The Ripped Grandpa”. Shaun specializes in making fat loss simple by focusing on the hormones and metabolisms of people in their 40s, 50s, and 60s.

Shaun tells us his secrets for longevity in the later years, how he keeps healthy and fit and how you can too. And spoiler – your mindset has a lot to do with it! If you’ve ever struggled with motivation, consistency, or momentum, then you don’t want to miss this episode.

Articles:

Direct download: LCC_480_-_The_Ripped_Grandpa__Shaun_Hadsall.mp3
Category:Health/Diet -- posted at: 11:54am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

Our guest this week is Bryce Henson, CEO of Fit Body Boot Camp, the world’s fastest growing fitness boot camp franchise.

Holly and Bryce talk about the relationship between health, exercise, and confidence. Confidence isn’t always something people are born with but it is a trait most people desire. So how can someone develop and increase confidence? Bryce shares some easy steps to help anyone desiring more confidence to get started today.

This episode also spends time exploring what it takes to achieve health freedom and the answer is, not surprisingly, fitness! The underlying theme of this episode and our conversation with Bryce is how fitness is a foundational piece in achieving and maintaining health as well as freedom, confidence, and success in life. Enjoy!

Articles:

You Can Train Yourself to Be Confident — Here’s How

Is your weight-loss sustainable? Tips to ensure long-lasting fitness

Direct download: LCC_479_-_Bryce_Henson__Fit_Body_Boot_Camp.mp3
Category:Health/Diet -- posted at: 12:36pm EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

Our guest this week is board certified Naturopathic Dr, Mindi Salvino. Dr. Mindi has a busy practice in Tulsa, OK where she helps patients with hormonal and thyroid issues, nutrient malabsorption, bowel and autoimmunity issues., ph correction + more! She is a leading expert in ozone and rife frequency therapy. With more than a decade of clinical experience in these treatments she has been successfully helping people overcome everything from mold toxicity and parasites to autoimmune disorders and cancers.

Our discussion in this episode focuses on the importance of maintaining proper pH within the body. the right pH balance in your body reduces health risks, including bone loss, heart attacks and Alzheimer’s disease.

Articles:

pH Balance in the Body

Innate and Adaptive Immunity in the Human Intestine

Connect with Dr. Mindi – The Pure Health Collective, Tulsa OK (539) 218-3611


Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

This week Leah and Holly are back together for a Cohost episode looking at how your sense of free will affects your health. Do you believe you have control over your life or do you believe there is a greater force at hand? How do these beliefs affect your health and wellbeing?

In this discussion we explore a conversation around whether life is happening to you, or for you. We also touch on internal thought patterns and how they relate to obesity, achieving health goals, and the toggle between a positive and negative mindset.

Articles:

 

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_477_-_How_a_Free_Will_Mindset_Can_Help_Your_Health.mp3
Category:Health/Diet -- posted at: 9:10am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

 

Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and an expert in algae for wellness, nutrition, beauty, biohacking and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur, and sought-after speaker.

In this episode, Holly and Leah speak with Catharine about the benefits of nutrient dense algae spirulina and chlorella.

Articles:

 

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_476_-_From_Algae_to_Energy_Bits_with_Catharine_Arnston.mp3
Category:Health/Diet -- posted at: 8:21am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

In this episode, Leah chats with Neuropsychiatrist and Author of the new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, by Dr. Louann Brizendine.

Dr Brizendine shares newly emerging information about women in the second half of life: during midlife, women’s brains are actually reshaped and “upgraded” in a way that creates new power, a bracing clarity, and a laser-like sense of purpose. Dr. Brizendine calls this process The Upgrade and argues that, if a woman knows how to step into her power and own her Upgrade, the second half of her life can be the better half.

Listen in as Leah and Dr Brizendine chat about the Transition (the period of time leading to The Upgrade). Dr Brizendine shares her research on tips on making The Transition to the Upgrade a better experience through mindset, nutrition, exercise, sleep and more. Dr Brizendine wishes for women experiencing this transition to experience more joy and serenity in their lives.

Articles:

 

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

 

In this episode, Leah chats with the Host of the Women in Keto Summit and Keto Coach at Speedy Keto Living, Rosanna Smith.

Rosanna decided to try something new to help her health due to chronic back pain and tried Keto for the first time around the age of 50! She felt so good she almost did not believe that nutrition could make such a difference.

Leah and Rosanna chat about the upcoming Women in Keto Summit with all the amazing speakers and topics. The summit is free and runs from April 25 to 29.

Learn more about the Women in Keto Summit

Register for the Summit here

The summit takes you through a journey over 5 days that covers everything you need to know about living the keto lifestyle. Whether you are just starting out, or are already a veteran, you´ll learn something new.

Here’s some of the topics we will be covering:

  • KETO FOUNDATION
  • MAKING KETO WORK
  • ADVANCED KETO
  • BALANCING THE BODY
  • REAL LIFE KETO
  • And so much more!!!

REGISTER HERE NOW SO YOU WON’T MISS OUT!

Articles:


Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

 

In this episode, Holly Jean and Leah review their favorite moments from most recent previous episodes.

Breathing, digestion, and stress management go hand-in-hand! This week’s article is a look at how belly breathing could be the key to better digestion. Deep belly breathing can actually massage the contents of the gut helping move food through the body for better elimination. Tune in to hear more about this and tips on a non cost method that is essential to life!

When we activate the diaphragm with breath, it creates a gentle massaging action for internal organs like the intestines and stomach. In doing so, it can reduce abdominal pain, urgency, bloating, and constipation.

Diaphragmatic breathing, or deep breathing, does not take much more effort than standard breathing and is one of the best things you can do to help with digestion.

Other Key Points From this Episode:

If you are thinking about heading to Paleo Fx this year, Get your tickets now at paleofx.com and use code LOWCARB

Leah is speaking at the Women in Keto Summit this April 25-29 Register now

Sign Up to Join Leah’s 21 Day Healthy Habit Group – it’s free!

Articles:

Diaphragm, stress and gut health: is belly breathing the key to better digestion?

Learn more about becoming a

Nutritional Therapy Practitioner here.

TRY the Nutritional Therapy 101 FREE 7 Day course

and get a taste of what you can learn!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_473_-_Diaphragmatic_Breathing_for_better_Digestion.mp3
Category:Health/Diet -- posted at: 10:09am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

In this episode, Holly Jean and Leah chat with Craig Emmerich. Craig is an International best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook” and has a new book coming out called The Protein-Sparing Modified Fast Method.

This episode is all out about ins and outs of Protein Sparing Modified Fast (PSMF) a great tool for loosing weight especially if you have stalled. Craig explains the finer details about PSMF and why prioritizing protein is the key. This is great conversation following on from last week with Vanessa Spina.

Look out for Craig and Maria’s new book out Tuesday 12 April.

Pre order Craig and Maria’s new book: The Protein Sparing Modified Fast Method

Articles:

This Simple Diet Regimen Could Help You Lose up to 13 Pounds a Week

Paleo f(x)™ is a true holistic lifestyle immersion event, encompassing health and wellness, nutrition, fitness, sustainability, self-improvement, and everything in between. Suited for everyone from the novice to the expert, it is the largest paleo health event—and one of the largest holistic health events—in the world.

Get your tickets now at paleofx.com and use code LOWCARB

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_472_-_Protein_Sparing_Modified_Fast_Method_with_Craig_Emmerich.mp3
Category:Health/Diet -- posted at: 7:25am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

In this episode, Holly Jean and Leah chat with Vanessa Spina aka Ketogenic Girl. Vanessa Spina is a Sport Nutrition Specialist (SNS), Biomedical Scientist and the Best Selling author of Keto Essentials. She is an international speaker on the science of keto and host of the popular podcast – Optimal Protein.

This episode is all about protein! Specifically, how to minimize muscle loss and maximize the benefits of fasting, weight loss, and metabolic health using a protein sparing modified fast (PSMF). We know keto works. We know fasting works. We know the body can heal and thrive when given the proper tools and opportunity. This conversation is all about how to add one more tool into your nutritional plan to help you overcome plateaus or to kickstart a new program or journey.

Have you tried PSMF? Tell us about your experience!

Articles:

Protein-Sparing Modified Fast Review: Does it aid in weight loss?

Diets that Don’t Work for Women

Direct download: LCC_471_-_Is_Protein_the_path_to_Weight_Loss_with_Vanessa_Spina.mp3
Category:Health/Diet -- posted at: 9:23am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

 

In this episode, Holly Jean and Leah chat with Jackie Bowker, CEO of the Global Feel Better Institute and Host of the Feel Better Now Podcast. Jackie is a two-time Master degree qualified Functional Nutritionist. And she combines psycho-linguistics with functional medicine principles to create new patterns, and new triggers, breaking old patterns and old behaviors that have kept you stuck.

Jackie discusses her experience with working with clients holistically, addressing thoughts, nutrition ,sleep, stress management and lifestyle factors.

In a world with technology at our fingertips and at the press of a button, people are more disconnected than ever before. Are you on part of the 95% of people who classify themselves as burnt-out? Take Jackie’s “How’s your Energy” Quiz and find out.

Are limiting beliefs holding you back? Jackie discusses her tips to on how to transform self-limiting beliefs into limitless action.

While this episode does cover some heavy topics and goes into deep discussion, Jackie offers positive solutions and inspiring thoughts for our listeners. “You are in charge of your own story – YOU are the creator of your own reality.”

Articles:

Direct download: LCC_470_-_Feel_Better_Now_with_Jackie_Bowker.mp3
Category:Health/Diet -- posted at: 11:24am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

In this episode, Holly Jean and Leah chat with Katie Beecher, Internationally known Medical and Emotional Intuitive and Licensed Professional Counselor with over 30 years of experience. Katie’s mission is to help as many people as possible connect to their intuitions, find unconditional love and self acceptance.

Katie has a new book out called, Heal from Within: A Guidebook to Intuitive Wellness, and she shares how to connect to your intuition to help guide and identify your physical and emotional key health issues. Using the chakras as a framework, Katie describes how we should make friends with illness instead of seeing it as enemy = the body is always trying to communicate with us and symptoms are its language.

This episode provides practical action items and key tips for connecting and understanding your body. We wrap up with a conversation about medical gaslighting and why people are often told there is nothing wrong with them. Gaslighting further complicates and compounds the lack of body wisdom and intuition, which further disconnects people from listening to their bodies and inner voice.

Articles:

Learn more about becoming a

Nutritional Therapy Practitioner here.

TRY the Nutritional Therapy 101 FREE 7 Day course

and get a taste of what you can learn!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_469_-_How_to_Heal_from_Within_with_Katie_Beecher.mp3
Category:Health/Diet -- posted at: 9:53am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

In this episode, Holly Jean and Leah catch up on the latest co-host news. Leah is expanding her yoga practice to include sound bowls to help clients reduce stress and discover deeper levels of relaxation. Holly Jean shares that she has been helping families move across the country to start living non-toxic lives.

The ladies recap the previous episodes:

They then take a look at an article about Bill Gates suggested future of making synthetic beef to solve climate change issues. Can this really help or are the factories making more of a contribution to climate change then we realize?

Articles:

 

Learn more about becoming a

Nutritional Therapy Practitioner here.

TRY the Nutritional Therapy 101 FREE 7 Day course

and get a taste of what you can learn!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_468_-_Is_the_answer_as_simple_as_Synthetic_Beef_for_Everyone.mp3
Category:Health/Diet -- posted at: 10:01am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

 

In this episode, Holly Jean and Leah chat with The Ketogenic Pharmacist Brian O’Halloran. Brian is a pharmacist of 20+ years and a Certified Ketogenic Nutrition Specialist. Often times, people think of their local pharmacist as a person who just fills prescriptions. Brian busts that myth and lets us know just how important, even critical, pharmacists are in the medical industry.

Brian is a bit of rogue pharmacist and wants to see his patients less by educating people about diet and lifestyle changes that can help them ditch the prescriptions all together. In this informative and interesting chat, we talk about:

  • Precautions when starting Low Carb/Keto diet if you are on medications
  • How to deal with Keto Flu
  • Why you must talk to your doctor about dietary changes and when you might want to find a new doctor

Connect with Brian on Instagram: @theketogenicpharmacist

Articles:

Direct download: LCC_467_-_Brian_OHalloran_The_Ketogenic_Pharmacist.mp3
Category:Health/Diet -- posted at: 9:57am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

In this episode, Holly Jean and Leah chat with Amanda Nighbert. Amanda is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two Amanda is a celebrated TEDx speaker for her talk on the number one reason why dieters fail (11K views) and is a beloved dietitian on Instagram. Amanda is a strong believer that dieting is temporary, something you start and stop. Therefore it is more important to focus on lifestyle changes to truly see long term weight loss success.

“Whatever you do to lose weight, be prepared to keep it up to keep it off.”

– Amanda Nighbert

Amanda has a very natural and realistic approach to health, nutrition, and weight loss and in this conversation she delivers brilliance in simplicity with her insights and methods. We cover everything from cholesterol to calorie counting in our chat and Amanda’s down-to-earth personality will leave you wanting her to be your new bestie! Don’t miss this entertaining (she is funny) and smart episode.

Official Site: https://amandanighbert.com/
Instagram: https://www.instagram.com/amandanighbertrd/
TikTok: https://www.tiktok.com/@amandanighbertrd
Facebook: https://www.facebook.com/AmandaNighbertRD/

Articles:

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_466_-_Why_Diets_Fail_with_Amanda_Nighbert.mp3
Category:Health/Diet -- posted at: 9:15am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

 

In this episode, Holly Jean and Leah chat with heart surgeon, Dr. Phillip Ovadia of Ovadia Heart Health. Dr Ovadia is dedicated to educating people about metabolic health and, ultimately, how to stay OFF of his operating table.

Dr Ovadia shares his story, realizing that the standard American diet was making him overweight and sick before deciding to try Keto where he discovered how great his health could be. It is now his mission to keep people off his operating table by helping with diet and lifestyle choices, ultimately preventing them from requiring extreme interventions, like surgery, and reversing their illness.

Read Dr Ovadia’s Book – Stay off my Operating Table

Articles:

How the keto diet helped a Malaysian family tackle health conditions

AHA statement finds few with diabetes reduce heart disease risk

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_465_-_Stay_off_my_Operating_Table_with_Dr_Philip_Ovadia.mp3
Category:Health/Diet -- posted at: 10:21am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

 

In this episode, Holly Jean and Leah talk all things homesteading and gardening with Jordyn & Kay Clark of Portage View Farm. Jordyn and Kay are homesteaders in Bellingham, WA where they raise goats, pigs, chickens, and turkeys as well as growing a garden and orchard. You can find them on Instagram where they share tips to help you learn how to be more self sufficient on your homestead (no matter the size!) Whether you have an apartment patio or small farm, you’ll love their easy tips on gardening, canning & raising animals.

Once you get past the idea stage of wanting to start a garden or homestead practices, you may find yourself overwhelmed with possibilities! Kay and Jordyn share great advice on how to find your own groove and style when it comes to becoming more self-sufficient. There is something for everyone in this episode, from the hobby gardener to boss-level preppers.

Article:

Direct download: LCC_464_-_Getting_Started_with_Personalizing_Your_Homestead__Garden.mp3
Category:Health/Diet -- posted at: 10:10am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

 

In this episode, Holly Jean chats with holistic health and fasting expert, Dr. Mindy Pelz. Dr. Mindy is on a mission to inspire & empower a million people to start fasting. She has a popular Instagram page and YouTube channel where she shares videos on fasting and health tips and she is also a fellow podcaster, her show is called the Resetter Podcast, and she is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen.

Dr. Mindy shares her wisdom on the different styles of intermittent fasting (or feeding windows) and how it can be beneficial for hormones in women when timed correctly. The best way to fast is the way that leaves you feeling your best while achieving your desired results.

Article:

Direct download: LCC_463_-_Hormones_and_Fasting_over_40_with_Dr_Mindy_Pelz.mp3
Category:Health/Diet -- posted at: 9:58am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

In this episode, Leah and Holly Jean discuss contributing factors of autoimmune disease. For decades, doctors and researchers believed that autoimmune conditions were genetic, or hereditary, and even a normal side effect of the aging process. But as conditions are rising at alarming rates and the age of diagnosis is getting younger and younger, researchers are asking questions and exploring the reasons for autoimmune onset.

We take a look at nutrition and lifestyle factors in this episode and discuss whether or not the western diet is to blame. If nutrition and diet play a role in developing autoimmune disease, is it possible to use therapeutic diets to reverse symptoms and diagnosis? We explore all this and more, in this episode!

Article:


Resources:

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_462_-_Autoimmune_Disease_and_the_Western_Diet.mp3
Category:Health/Diet -- posted at: 10:15am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

This week Leah chats with Vanessa Kelly from Vanessa Kelly Yoga. Vanessa is a yoga instructor with an Advanced Diploma of Yoga Teaching and many wonderful post graduate qualifications including Kids’ yoga and prenatal.

Leah and Vanessa chat about the compounding issues that stack up for our children throughout the day and how to help guide them through mindful conversation, listening, yoga and meditation to help them find balance. These are the tools we wished we had been taught when we were children!

In this insightful chat, Vanessa suggests ways to connect through the use of yoga, meditation and mindful practices. Health is not just about food and this podcast will help you and your children with tools and thought provoking ideas.

Article:

Resources:

Cup Filling Cards

Meditations and Resources

Direct download: LCC_461_-_Emotional_Regulation_for_Children_with_Vanessa_Kelly_Yoga.mp3
Category:Health/Diet -- posted at: 10:17am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

This week Leah chats with Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser Clinical Weight Loss Practitioner and Keto Blogger at FatForWeightLoss, Aaron Day.

Aaron was on the podcast a couple of years back discussing the secrets of Keto Cooking. This time is Aaron is discussing the pros and cons of adding carbs back into your diet after mastering Keto. What are the benefits of doing this? Aaron shares his tips and tricks and it is not just about heading out for a hamburger and fries (sorry to disappoint!)

Listen in as Leah and Aaron predict the top Food and Nutrition trends for 2022 – grab your chillable wine and listen in!

Article:

Resource:

362: Aaron Day from Fat for Weight Loss Shares the secrets to Keto Cooking

Fat for Weight Loss

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

 

Learn more about becoming a

Nutritional Therapy Practitioner here.

TRY the Nutritional Therapy 101 FREE 7 Day course

and get a taste of what you can learn!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_460_-_Adding_Carbs_After_Keto_with_Aaron_Day.mp3
Category:Health/Diet -- posted at: 10:33am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

Welcome to a New Year. We are starting the year with Leah and Holly discussing a new article on the Body Positivity Movement and an article that suggests that the messaging of the movement is not always positive in terms of health results.

We all can agree that one should love the body they have, regardless the flaws we perceive it to have. But the messaging is getting messy when it comes to self love and acceptance and undisputed health facts. In this episode, Leah and Holly break down the pros and cons of body positivity.

Article:

3 Lies The Body Positivity Movement Keeps Pushing That Are Hurting Women

Resource:

Undiet your Life with Stephanie Dodier

Direct download: LCC_459_-_The_Body_Positivity_Movement__Is_it_Right.mp3
Category:Health/Diet -- posted at: 9:29am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

This week on the podcast Leah chats with Lana Hall. Lana is a registered psychologist who’s helped hundreds of women reduce their stress and anxiety, improve their confidence, and do what brings them joy. She lives in Brisbane Australia and has written a Book, Program and Course called the The Slow Life Project.

Leah and Lana discuss whether you should make New Year’s Resolutions and Lana shares her tips on how to set yourself up to make your resolutions last as well as her tips for setting goals at any time of the year.

Next they look at negative self talk, how this is holding you back and what you can do to overcome this. This jam packed episode has some amazing pearls of wisdom from Lana that is very useful going into the New Year so do not skip past this episode.

Articles:

Resource:

The Slow Life Project

The Slow Life Project book is a self study program for reducing overwhelm, discovering your purpose and passions, and learning how to best support yourself so you get to consistently show up as the confident, courageous and calm person you’d love to be.

 

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

 

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_458_-_New_Years_Resolutions_and_the_Slow_Life_with_Lana_Hall.mp3
Category:Health/Diet -- posted at: 9:26am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

 

This week Leah and Holly recap the year and their favorite episodes of 2021. Thank you to all of our listeners and show supporters, we couldn’t have had such an amazing year of growth without you. We are looking forward to a new year full of potential and continued growth, both with the podcast and in our nutrition practices.

There are more great guests to come in the new year!

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_457_-_And_thats_a_Wrap_2021.mp3
Category:Health/Diet -- posted at: 11:30am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

 

This week Leah and Holly are joined by Danya Marsh, FNTP and Licensed Massage Therapist in Salt Lake City, UT.

Dayna shares her personal story of learning the hard way, the importance of gallbladder function and the nuances of recovery after surgery. The ladies discuss whether the gallbladder is a required organ, what it is used for and what is happening when things go wrong. Can you avoid gallbladder removal? And what to do if you have your gallbladder removed and are still having issues.

Articles:

Resource:

Body Therapy Salt Lake

 

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

 

Learn more about becoming a

Nutritional Therapy Practitioner here.

TRY the Nutritional Therapy 101 FREE 7 Day course

and get a taste of what you can learn!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_456_-_Do_you_need_your_Gallbladder_-_With_Dayna_Marsh.mp3
Category:Health/Diet -- posted at: 10:08am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

This week Leah and Holly are discussing the upcoming Holiday season and are joined by special guest Patti McCoy from Nurture by Nature Nutrition. Patti is a Functional Nutritional Therapy Practitioner and Associate Instructor for the Nutritional Therapy Association. She is currently working with Leah teaching a September Nutritional Therapy Association class together.

The Ladies discuss the stresses of the holiday season and look for thoughtful ways to manage stress and “perceived” stress. Are we putting too much pressure on ourselves and how can we prevent this?

Article:

 

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

 

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_455_-_Banishing_Holiday_Stresses_with_Patti_McCoy.mp3
Category:Health/Diet -- posted at: 9:54am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

Our guest this week is the leading authority on Nutrition and Human metabolism Dr. Cate Shanahan. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes.

Dr. Cate discusses her philosophy on Nutrition and how it is more about what you should eat rather than what you should not. From her own experience with a mysterious illness, she learned, first hand, exactly how much she was not taught in medical school when it comes to health and nutrition. When she radically changed her diet, she started to recover. After years of study, she discovered a terrifying truth: Almost all of us live in a kind of medical experiment that feeds Big Agriculture and the Hospital and Health Insurance systems, who all benefit the sicker we get.

Did you know 60% of most diets are devoid of nutrition and full of toxins? You can not make healthy cells without nutrients and, on top of that, toxins deplete our nutrient stores even further. Dr. Cate talks about how lack of nutrition and consumption of toxins not only leads us down a disease pathway, but also expedites the aging process. She discusses her formula for anti-aging as well as what oils to cook with and what happens when you eat rancid fats.

Be sure to visit the resources link below – Dr. Cate has included some helpful downloads for our listeners, including The FatBurn Factor worksheet, which includes a self-assessment quiz, Hypoglycemia Assessment Worksheet, Snacking Assessment Worksheet, and Hunger Assessment Worksheet.

These resources are a useful introduction to the kinds of tools Dr. Cate uses in her own practice and that she built into the programs described in Deep Nutrition and The FATBURN Fix. By reading those books, you’ll be able to best exploit these tools to improve your metabolism and track its improvement.
You’ll be benefitting from the same strategies and techniques she has used to naturally optimize the health and performance of some of the top athletes in the world and thousands of patients who thought they would never be free of prescriptions.

Articles:

Resources:

 

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

 

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

There is so much to consider when buying a new home – location, quality of local schools, number of bedrooms, structurally sound, investment potential, proximity to amenities – But what factors do people need to consider when moving, in regards to their health? Here to talk about just that, our guest this week is holistic-minded realtor and healthy move expert, Cristina Cappelli.

Cristina is an in-demand, sought after realtor who has made a name for herself by specializing in niche-market real estate for the health-conscious buyer. Cristina is educated and well-researched when it comes to Making Healthy Moves! Cell towers, superfund sites, access to healthy food and quality health practitioners, non-toxic landscaping, proximity to nature trails, etc., nothing is out of scope of consideration for her clients.

Health starts at home, it only makes sense that you consider health when buying a home or moving into your next home.

Articles:

What are the social determinants of health? (WebMD)

Oil wells in L.A. – Ground Zero for Pollution

Neighbors concerned about 5G cell tower in Gilbert

Resources:

Make Healthy Moves

 

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

 

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_453_-_Make_Healthy_Moves_with_Cristina_Cappelli.mp3
Category:Health/Diet -- posted at: 10:49am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

This week on the podcast Leah and Holly review best moments of the previous four episodes. The article this week looks at a study where they compared the pesticide levels in a Mediterranean diet versus an Organic Mediterranean diet. Which do you think had the better result? Listen in as Leah and Holly share their tips on choosing spray-free and organic foods including on a budget.

Article:

Deadly Choices: University Study Reveals pesticide poison risk in our ‘healthiest foods’

 

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

 

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

 

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

 

Our guest today is Crystal Sikes aka Lady Savage. Crystal is a coach, powerlifter, competitive bodybuilder, married to the Keto Savage aka Robert Sikes who we have had a on the podcast before, Co-owner of Ketobrick and Live Savage Apparel and soon to be Mumma!

This week on the podcast Crystal shares her exciting news of pregnancy and shared some of the meals she has been having while enduring morning sickness.

Holly shares the first article around whether it is a good idea to exercise when you are menstruating. Can diet also effect that time of the month? Crystal shares her views and experiences.

Leah shares an article on a lady with disordered eating who was triggered when she became pregnant and what strategies she put in place to stop her from relapsing. Tune in to find out what those were and also Crystal’s thoughts on these subjects.

Articles:

Your period seriously affects the way you exercise. Here’s how to use it to your advantage.

Being Pregnant Triggered My Disordered Eating

 

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

 

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_451_-_Crystal_Sikes_-_The_Lady_Savage_On_Pregnancy__Fitness.mp3
Category:Health/Diet -- posted at: 10:52am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

Our guest this week is fellow FNTP Debbie Potts – Debbie is NASM Trainer, Certified Functional Diagnostic Nutrition Practitioner, health detective, athlete, and fellow podcaster.

In this episode, Debbie shares her insights and personal experiences as we discuss how low-carb and high-fat diets impact athletic performance, especially when it comes to endurance athletes.

Keeping with the athletic theme, we move on to talking about when and how to eat to fuel a workout. With so much “general” advice out there, we talk about the importance of bio-individuality and how listening to your body is the only way to find out the “right” way for you and your body needs.

This episode is for the occasional exerciser and the gym rat alike. Enjoy!

 Articles:

Do low-carb and high-fat diets impact athletic performance

When you should eat to fuel your workout

Muscles and methane: how protein became the food industry’s biggest craze

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

 

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

 

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_450_-_Debbie_Potts_Low_Carb_Athlete.mp3
Category:Health/Diet -- posted at: 9:52am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

 

Our guest this week is Rebekah Farmer. Rebekah is a certified health and life coach with an astounding personal health journey.

In this episode, Rebekah shares her hero’s journey from being so sick she nearly died, to discovering her body’s thriving point, advocating for herself in the hospital, and now flourishing while also coaching others how to do the same for themselves.

Our topics today cover fad diets and how to find the best way to eat for your body; we clear up some misconceptions about low-carb diets; and then we finish up with Rebekah shining her light and sharing beyond-her-years wisdom on the topics of hope and optimism. This inspiring episode is everything you need to start your week off on the right foot. Enjoy!

Learn more about, and connect with Rebekah on Instagram and at Tailored Keto Health

Articles:

Why Fad Diets are a Bad Idea

Get the Facts about Low-Carb Diets

The Difference Between Hope and Optimism

Are you ready to thrive this holiday season?

Join Holly in her 9 week group accountability program starting next Monday, November 8. Healthy Through the Holidays runs through the first week of January and will have all the tools you need to get through the holidays feeling your best!

Let’s make resolutions NOW to NOT start the new year feeling sluggish, run down, depressed, and bloated. Let’s finish the year strong and healthy together! 
Learn more HERE and click here to get started: Join NOW

 

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

Outer Aisle Pizza

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

Learn more about becoming a Nutritional Therapy Practitioner here.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_449_-_Rebekah_Farmer_On_Tailored_Keto_Health.mp3
Category:Health/Diet -- posted at: 7:50am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

Our guest today is Mike McNeal, a certified holistic health coach and Cellcore practitioner and he is here to talk all things parasites and detox with us today, welcome Mike!

Mike shares his fascinating story of how a traumatic brain injury and close encounter with violence lead him on a journey to discovering how the gut-brain connection directly impacts overall health. His story alone is worth tuning in to hear, but then we dig deeper and go down the rabbit hole of parasites and terrain theory.

If you are curious about parasites, gut health, detoxification protocols, brain health…we cover it all in this episode! Tune in to learn about the most common intestinal parasites in humans, the connection between parasites and moon cycles, and the physiology of anti-parasitic drug therapies with certain viral infections.

 Articles:

Direct download: LCC_448_-_Michael_McNeal__The_Holistic_Connector.mp3
Category:Health/Diet -- posted at: 10:37am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

Welcome to another of our monthly Co-host catch up episodes with Holly and Leah!

This week the Ladies discuss an article on outraged meat producers in Australia upset at "fake" meat being labelled as meat. According to a survey 61% of respondents "mistook at least one plant-based meat product as containing animal meat". Have you ever mistakenly taken home a plant-based meat product? Listen in to what Leah and Holly have to say. They then look into just how healthy these plant based meats really are for you.

 Articles:

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

 

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_447_-_Are_you_being_tricked_into_Eating_Fake_Meat.mp3
Category:Health/Diet -- posted at: 10:11am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

Our Guest this week is Dr. Ryan P. Lowery, PhD, 2014 National Baseball champion, Author of the Ketogenic Bible and CEO of Ketogenic.com.

 Articles:

 

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

 

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

 

Mountain rose herbs is an online purveyor of the highest quality organically grown herbs and spices. Explore their products and tips and recipes for homemade tinctures and elixirs and Learn  more about the company and the endless list of what you can order and create at Mountainroseherbs.com  – Use code low carb 10 to save 10% off your order.

 

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_446_-_Dr_Ryan_P_Lowery.mp3
Category:Health/Diet -- posted at: 10:14am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

Our guest this week is Devin Burke, an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.
His books, keynotes, programs and videos have inspired thousands
of people to improve their sleep, energy, and life.

“Sleep is not a problem, it is a result.”

 - Devin Burke

In this episode we discuss sleep debt, sleep expectations and the pressure to have good sleep and how that can backfire on us, circadian rhythms, sleep biology, and Devin’s 3 P’s of Sleep.


Devin helps high achievers and exhausted insomniacs get and
stay asleep so they can wake up with more peace, power and
presence. He was named one of the “Top 25 Health Coaches in
America.” and has studied innovative holistic coaching methods from
some of the world’s top health and human performance experts for
over a decade. As a speaker and coach, he has inspired thousands
of people to open their eyes to what is possible through creating
new sleep, health and performance habits, and routines.

 Articles:

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

 

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

 

Mountain rose herbs is an online purveyor of the highest quality organically grown herbs and spices. Explore their products and tips and recipes for homemade tinctures and elixirs and Learn  more about the company and the endless list of what you can order and create at Mountainroseherbs.com  – Use code low carb 10 to save 10% off your order.

 

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_445_-_Your_Best_Sleep_with_Devin_Burke.mp3
Category:Health/Diet -- posted at: 9:17am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

Our Guest this week is Dr Ken Berry. Dr Ken is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has  been practicing Family Medicine in rural Tennessee for over a decade, and has seen over 20,000 patients in his career so far. You might know him from his popular You Tube channel where he has videos about  low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization and much more. He says he has declared all-out war on the epidemics of hyperinsulinemia, diabetes and obesity currently hurting our world, and hurting your health.

Dr. Berry leads us in a common sense discussion about health and the lies we are told by health care professionals. His personal transformation from a doctor who didn’t know any better when it came to nutrition, to his current role as a proper human diet nutrition advocate gives us insight and understanding into the reasons we are unhealthy as a nation and globally.

If you’ve been curious about intermittent fasting for weight loss or for skin health, you’ll want to hear this chat. The bottom line, insulin is a growth hormone! When insulin is present, things are growing – whether it’s your waistline or skin cells, it all stems from too much insulin or, chronic hyperinsulinemia. Listen in for Dr. Berry’s tips on how to get started with reducing insulin with intermittent fasting and meal spacing.

 Articles:

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

 

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

Mountain rose herbs is an online purveyor of the highest quality organically grown herbs and spices. Explore their products and tips and recipes for homemade tinctures and elixirs and Learn  more about the company and the endless list of what you can order and create at Mountainroseherbs.com  – Use code low carb 10 to save 10% off your order.

 

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

Leah and Holly are back with another Cohost episode recapping the highlights from the last 3 episodes. Did you have any favorite moments?

Want more youthful looking skin, better cognition and mood – then you need to listen in on how sugar is causing you to look older than you are! Holly reports from a great article found in Vogue that tells us all.

Then Leah shares an article on Viral health trends on Tiktok and Instagram. Would you trust these remedies or do they do more harm?

Articles:

Try Cacao Bliss and save 15% with this link and code LOWCARB

Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

 

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

 

Mountain rose herbs is an online purveyor of the highest quality organically grown herbs and spices. Explore their products and tips and recipes for homemade tinctures and elixirs and Learn more about the company and the endless list of what you can order and create at Mountainroseherbs.com – Use code low carb 10 to save 10% off your order.

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Direct download: LCC_443_-_Sugar__What_it_does_to_your_Skin_and_Brain.mp3
Category:Health/Diet -- posted at: 9:16am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

Our guest today is Temple Stewart of The Ketogenic Nutritionist. Temple is a registered dietitian helping women lose weight with a ketogenic approach.

Dietician and Keto don’t normally go together but Temple shares her success with Keto and how the keto diet helped her reverse PCOS and improve fertility. Temple now helps other women improve their health, in sometimes hopeless situations, by using a therapeutic keto approach.

Our first article brings about an interesting discussion on the continuing rise in obesity and how the concerning issue is much deeper than any diet paradigm or as simple as the flawed calories in, calories out weight loss model. We then debunk a biased and un-researched article that refers to keto as a “disease promoting disaster”.

Articles:

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

Mountain rose herbs is an online purveyor of the highest quality organically grown herbs and spices. Explore their products and tips and recipes for homemade tinctures and elixirs and Learn  more about the company and the endless list of what you can order and create at Mountainroseherbs.com  – Use code low carb 10 to save 10% off your order.

Learn more about becoming a Nutritional Therapy Practitioner here. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.


Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

Have you been thinking about your health lately?

Perhaps it’s been weighing on your mind to put more focus on your health? Finally get “back on track” and take your nutrition and exercise seriously?

The very idea of changing your diet and hitting the gym can be daunting. Especially if you feel like you have a long way to go to reach your goals or if your schedule is already packed and you just don’t have time. 

No matter where you are, we are all sold the same lie –  that nutrition is complicated and that health is time consuming and difficult to achieve. Lies!! Achieving vibrant health is really quite simple. Industry has just over complicated it. 

It is not HARD to be healthy. Your body WANTS to be in good health. 

EVERYTHING YOUR BODY DOES IS TO KEEP YOU ALIVE- that is its main objective! 

All we have to do is not cause interference and give it the support it needs. 

This episode is Holly Jean’s masterclass “Building Resilience: Take Control of Your Health & Boost Immunity” 

In this episode, Holly shares the secrets to the FOUR RINGS OF HEALTH.

These aren’t really secrets, but it is information that you will not hear about on the news – it is information that is intentionally hidden from you. The news won’t teach you how to listen to your body or how to understand that symptoms have a root cause. The news won’t tell you that you already have everything you need to become your best, healthiest self. The television wants to scare you into believing that health comes from a pill or syringe or some trendy diet – I simply want to show you another way – a better way – a more effective way.  

After listening to this episode you will walk away with simple, proactive tips and tools that you can implement right away – so you can have a healthier day. 

Resource: Learn more and Register for Empowered to THRIVE

 

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

Mountain rose herbs is an online purveyor of the highest quality organically grown herbs and spices. Explore their products and tips and recipes for homemade tinctures and elixirs and Learn more about the company and the endless list of what you can order and create at Mountainroseherbs.com – Use code low carb 10 to save 10% off your order.

Learn more about becoming a

Nutritional Therapy Practitioner here.

TRY the Nutritional Therapy 101 FREE 7 Day course

and get a taste of what you can learn!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

Wade Lightheart is an Author, Athlete, Nutritionist and Expert on Fixing Digestion. He is  3-Time Canadian national All Natural Bodybuilding Champion, a  Mr. Universe Competitor, host of The Awesome Health podcast, and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company.

This in an energetic and informative conversation all about one of our favorite topics – digestion! Wade walks us through the digestive process and how it should function as well as all the ways digestion can go wrong. Digestion symptoms are one the biggest causes of complaints and digestive OTC drugs outsell any other over the counter medication. Bloating, regularity, probiotics, enzymes, gas, supplements and support – no topic is off limits in this chat, including farts!

Articles:

Register HERE for Holly’s free webinar, Building Resilience: Take Control of Your Health & Boost Immunity.

In this webinar masterclass, Holly shares secrets to the FOUR PILLARS OF HEALTH and how to set yourself up for health success in any season! Join the webinar masterclass to learn about:

– Foods best nourish your body and support your immune system

– Targeted supplements best compliment your diet and lifestyle

– Preventative home remedies

– Effective home treatments and support

_____________

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

We are back with our monthly Cohost Episode where we discuss guests from the past month:

#436 with Abby Durlewanger, House of Keto, #437 with Lucia Hawley, and #438 with Stephanie Reiter.

Then we have fun discussion common nutrition myths that are still taught in schools. We revisit the calories in, calories out model and ask the question, does too much protein cause kidney failure? Do you need to consume dairy to get enough calcium? Is the age-old advice that breakfast is the most important meal of the day accurate?

Tune in to listen to our discussion around all of these and more!

Article: 10 Things I Learned in Nutrition School That Are Completely Wrong

This image has an empty alt attribute; its file name is cacao-bliss.pngTry Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

 

This image has an empty alt attribute; its file name is Passionate-About-Nutrition-600x400-Website-Widget.pngLearn more about becoming a Nutritional Therapy Practitioner here

 

This image has an empty alt attribute; its file name is NTA-1024x443.png

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

This image has an empty alt attribute; its file name is 6-six-ways-to-support-the-podcast.png

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_439_-_Busting_Nutrition_Myths_with_Leah_and_Holly.mp3
Category:Health/Diet -- posted at: 9:07am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

Our guest today is Stephanie Reiter, FNTP and Special Education Teacher. Stephanie joins us to share her personal insights and experiences in working with children in a school setting, witnessing, first hand, the impact of nutrition on attention and behavior.

Our conversation briefly takes the audience through the evolution of feeding children, starting 3000 years ago to modern times. How have school lunches changed since the turn of the 20th century? Is there room for improvement?

This is a timely back-to-school discussion that may get you thinking, and possibly inspire you to advocacy for change.

Articles:

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

Direct download: LCC_438_-_Real_Food_Education_with_Stephanie_Reiter.mp3
Category:Health/Diet -- posted at: 11:17am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

Lucia Hawley is the certified Nutritional Therapy Practitioner with a Master’s Degree in social work and clinical mental health. She is the  host of the podcast Devoured, and creator of her coaching program Lean and Liberated where she empowers women to lose 30-60 pounds easily and without apology.

In this episode Lucia talks to us about prioritizing health (weight loss optional). How can we get over the stress of what we “should” eat and get clear about listening to our bodies, understanding symptoms, and feeling safe and secure during their health journeys? Join us for a deep and heartfelt discussion covering body shaming, the stories we tell ourselves (and where those stories come from), diet culture, and the path to self-love.

Articles:

Resources:

Lean + Liberated Program with Lucia Hawley

The Devoured Podcast

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

This image has an empty alt attribute; its file name is NTA-1024x443.png

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

Our guest today is Abby Durlewanger from House of Keto. Abby started keto in 2017 and had huge success and went on to inspire others including her own family. Abby motives others through her social media platform House of Keto showing delicious foods she is making, running challenges and more.

Abby shares her health journey and reveals how her experience with keto became the gift she wanted to give back to the world, including her own family. After years of trying low fat and low calorie diets, she came to discover that keto was the answer for her and the path that also allowed her to overcome food addiction and begin healing childhood trauma.

Once she learned about keto, and about how true health is achieved through proper nutrition, she could not continue to feed her family in a way she no longer believed in. She feeds herself, and her family, a proper human diet and she believes the negative press and comments provide the perfect opportunity to educate and inspire.

Articles:

Learn more about becoming a Nutritional Therapy Practitioner here

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

In our July Co-Host Catch Up, we discuss this month's guests and look at new stories about a weight loss device developed to lock the mouth almost shut, and a Mom slammed for giving her 11-year-old daughter a "keto diet" lunch.

This image has an empty alt attribute; its file name is Passionate-About-Nutrition-600x400-Website-Widget.pngLearn more about becoming a Nutritional Therapy Practitioner here

 This image has an empty alt attribute; its file name is launching-july-1st-1-1024x1024.png This image has an empty alt attribute; its file name is 6-six-ways-to-support-the-podcast.png

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

This image has an empty alt attribute; its file name is cacao-bliss.jpg

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

This image has an empty alt attribute; its file name is NTA-1024x443.png

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_435_-_Co-Host_Catch_Up_for_July_with_Leah_and_Holly_Jean.mp3
Category:Health/Diet -- posted at: 11:05pm EDT

Episode 434

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

Our guest today is Dr. Don Clum, a chiropractor and specialist in advanced metabolic nutrition. Dr. Clum has a cutting edge, integrative programs for insulin resistance specifically focusing on diabetes, diabetes prevention, metabolic syndrome, weight loss resistance, obesity, and cardiometabolic issues.

Don is a bit of a health rebel in the way he challenges the narrative and standard of care in his field and brings light, through first hand experience, to how the medical profession generally mishandles metabolic syndrome and related illnesses.

This episode has so much in it – eating windows, meal times and how the majority of people who practice intermittent fasting are doing so incorrectly in terms of metabolic health. We cover weight loss, blood sugar management, the importance of variance in routines for a thriving body.

We close out the episode Don talking about how to simplify autophagy to reap the benefits of cellular regeneration.

Articles:

Resources:

Learn more about becoming a Nutritional Therapy Practitioner here

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Episode 433

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

Our Guest today is is Ben Azadi from Keto Kamp. Ben is a long-time Keto advocate and Educator, Podcaster, Youtuber and the Author of four best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, The Power of Sleep, and his latest book Keto Flex: 4 secrets to reduce inflammation, burn fat & reboot your metabolism.

Ben walks us through his four pillars of successful keto – adapt, fast, phasing, and flex which is a balanced and effective approach for starting and maintaining a keto lifestyle. We then have an in-depth discussion dispelling some myths about fasting and ketosis. Ben explains how fasting is like a muscle that you have to work into and as you get stronger (fat adapted and metabolically flexible), the easier it is to fast.

Articles:

Resources:

Learn more about becoming a Nutritional Therapy Practitioner here.

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Direct download: LCC_433_-_Keto_Fasting_and_Carnivore_with_Ben_Azadi_from_Keto_Kamp.mp3
Category:Health/Diet -- posted at: 10:15am EDT

Episode 432

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

Our Guest today is Danielle Hamilton. Danielle is a Nutritional Therapy Practitioner, Educator and Real Food advocate. Danielle has used real food to help heal herself of all chronic conditions including PCOS, and now helps others find optimal health with a bio-individual approach. She has a podcast called Unlock the Sugar Shackles and a busy Instagram and you tube channel.

If you have ever been confused about fats – what kind to eat, what kind to avoid, why you should eat fats, how to know if you are digesting fats… – this episode covers it all! Danielle shares her personal journey and also shares how a diet higher in fats and lower in carbohydrates can balance blood sugar levels and reverse disease symptoms.

Articles:

Resources:

Learn more about becoming a Nutritional Therapy Practitioner here

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_432_-_How_to_Digest_the_Fat_with_Danielle_Hamilton.mp3
Category:Health/Diet -- posted at: 12:32pm EDT

Episode 431

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

This week on the podcast Leah and Holly Jean are back with another Cohost Episode. They recap their favorite moments of the last 3 episodes before reviewing the latest health news.

First up Holly and Leah review an article about Doctors and why they might not be the best person to discuss nutrition with and they look at the pros and cons to this as well as suggest other practitioners who might be a better fit. Both Ladies agree gone are the days when you would only consult with your Doctor and having a team of practitioners to work with in their expert areas for your different needs is a wonderful approach.

They then review an article on managing food cravings. What is the difference between a food craving and a food wanting? Can food cravings be resolved with these simple suggestions? Are there any other methods you would add to the list of 12 that help you manage food cravings? Tune in to hear this and more!

**If you have been eating the amazing Outer Aisle Gourmet Cauliflower pizza crusts and sandwich thins then we want to hear from you! Tell us your favorite recipe or send us/tag us in a picture of your creations. We would love to hear from you via Instagram @lowcarbconversations, Facebook on our page or in our community group or send us an email at podcast@nourishingconversations.com We can’t wait to hear from you.**

Articles:

Learn more about becoming a Nutritional Therapy Practitioner here

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB.  Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_431_-_How_to_Manage_Food_Cravings.mp3
Category:Health/Diet -- posted at: 9:24am EDT

Episode 430

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

Our guest today is Keith Norris, he and his wife Michelle are the founders of the annual PaleoFX conference in Austin Texas – and he has a brand new book “Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind and Reclaiming Your Freedom.”

Are you ready to escape the human zoo? This episode with Keith will surely provide insight and thought to this question, especially if you have not yet considered the way humans build their own cages. We discuss the power of questioning and the importance of learning how to use discernment and think critically when it comes to your health.

What came first, the emotion or the gut microbiome response? How does fear impact our brains and health? Keith shares his Seven Pillars for being an optimized human and how we can live free in a world that tries to keep us trapped within “the system”. Resilience is key but anti-fragility is ideal!

The show finishes off with gratitude, looking at the blessings of the past year.

Articles:

Resources:

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_430_-_How_to_Respectfully_Question_Authority_with_Keith_Norris.mp3
Category:Health/Diet -- posted at: 9:10am EDT

Episode 429

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

Our guest today is Master Mind/Body Energy Healer, Author, Yoga & Meditation Teacher, Dr Alison Kay. Dr Alison is Considered one of the leading experts in her field, she has taught around the world and has written three books: the award-
winning “What if There’s Nothing Wrong?”, Vibrational UPgrade: A Conspiracy For Your Bliss: Easing Humanity’s Evolutionary Transition”,“Reasonable Dragons: How to Activate the Field of Possibilities Where Logical Magic Is the New Normal” and her latest masterpiece, “The Dragon Master Creatrix: Conversations with a Female Spiritual Teacher for these New Times”

Yes, our show is about nutrition, but it is also about holistic health and Dr. Alison takes us on powerful journey through our discussion in this episode. Intuition, connecting with nature, finding purpose, claiming your power, shifting mindset – we cover it all! Dr. Alison is fascinating and this episode is sure to draw you in and leave you wanting more. Enjoy!

Articles:

Resources:

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_429_-_When_to_Try_Holistic_Energy_Healing_with_Dr_Alison_Kay.mp3
Category:Health/Diet -- posted at: 8:17am EDT

Episode 428

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

Our guest today is Tim James, AKA the Health Hero, founder of ChemicalFreeBody.com and host of the Health Hero Podcast Show. Tim’s journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others, he started sharing his knowledge with anyone who would listen. This led him to producing his own chemical free food products and Chemicalfreebody.com was born. His story is heartfelt and inspiring and it lead to Tim’s recipe to a longer, happier and healthier life – a recipe he is determined to share with the world.

This episode covers a lot of ground and is full of take-aways, have your notepad ready!

Articles:

Resources:

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_428_-_4_Secrets_to_Chemical_Free_Living_with_Tim_James.mp3
Category:Health/Diet -- posted at: 9:13am EDT

LCC Episode 427

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

This week on the Podcast Leah and Holly Jean are recapping the latest episodes:

424: Reducing Inflammation with a Low Carb Diet, Jeanne David
425: Are you Hydrated with Cait Crowell from What Cait Ate
426: Is Low Carb on the Menu when you are Expecting with Lily Nichols RDN
When it comes to diet, there are no shortages of types to choose from! No wonder it can be confusing when it comes to trying to decide the best way to eat for your health and for your health goals. In this episode Leah and Holly review an article that does a great job at adding to the noise and confusion when it comes to eating styles and diets. Listen in as they discuss 12 Diets You Should Never Try – what do you think makes the list? Holly and Leah review clear the noise, correct some misleading advice, and their thoughts on this list of some popular, some absurd, diet trends.

The ladies then discuss a new article out as to whether our Paleo Ancestors actually ate more carbs – but were carbs the same back then as they are now? Tune in to find this and more.

Articles:

12 Diets You Should Never Try, According to Health Experts

If you want to eat like your paleo ancestors, stop cutting out all carbs, a new study suggests

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_427_-_12_Diets_You_Should_Never_Try_A_Logical_Review.mp3
Category:Health/Diet -- posted at: 1:27pm EDT

Episode 426

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

This week on the podcast Holly and Leah chat with registered Dietitian/Nutritionist and Certified Diabetes Educator, Lily Nichols. Lily is the Author of two amazing books: Real Food for Pregnancy and Real Food for Gestational Diabetes.

From the minute you find out you’re pregnant to the day of your delivery, as an expecting mother you’re bombarded with an abundance of confusing information. The information overload can be overwhelming, especially when it comes to advice around how to nourish your body before, during, and after pregnancy. Lily makes navigating pregnancy nutrition as easy as possible and in this episode she debunks some common prenatal nutrition myths and tells about how the medical and nutrition industry got it wrong when it comes to the common prenatal nutrition recommendations and macronutrient guidelines.

Articles:

Resources:

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Episode 425

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

This week on the podcast we have Cait Crowell from What Cait Ate. She is a Functional Nutritional Therapy Practitioner specializing in gut health. She has a podcast called The Cait Crowell Podcast.

Leah, Holly Jean and Cait have an interesting discussion around Gut Issues and how they are manifesting in Cait’s practice. They then look at dehydration and how this impacts so many health issues. The book Leah refers to is called The Body’s Many Cries for Water. The discussion turns to adding electrolytes to your water and why Gatorade is not a good choice. Lastly they look into the current trend of Oat Milk and debate whether it is a good milk alternative or not.

Articles:

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

This image has an empty alt attribute; its file name is cacao-bliss.jpg

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

This image has an empty alt attribute; its file name is NTA-1024x443.png

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_425_-_Are_you_Hydrated_with_Cait_Crowell_from_What_Cait_Ate.mp3
Category:Health/Diet -- posted at: 10:18am EDT

Episode 424

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

On this episode we are joined by Jeanne David, Founder and CEO of Outer Aisle Gourmet. Jeanne initially created her cauliflower-based sandwich thins and pizza crusts to help her family remove processed carbs and sugars from their diet, while still enjoying comfort food classics like pizza and tacos.

Jeanne is passionate about bringing a low carb, grain and gluten-free bread alternative to those looking to improve health and maximize longevity by reducing chronic, systemic inflammation caused by overconsumption of processed carbohydrates and excess sugar. As a product of the “low fat” diet generation, Jeanne had an eye opening interaction with a life insurance actuary who referred to her generation as one that will “live short and die long”. It was then that she began to learn how inflammation plays is an underlying factor that plays a role in the 5 leading diseases – diabetes, arthritis, heart disease, Alzheimer’s, and cancer.

Research suggests that taking out refined, blood sugar spiking carbs like white bread and soda is good, but replacing them with fiber- and antioxidant-rich vegetables is even better. Outer Aisle Gourmet to the rescue – Toss the bread, use Cauliflower Instead!

Articles:

Plantpower Pizza Crust

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.

The Low-Carb Lifestyle Long Weekend

Register for the Low Carb Lifestyle Long Weekend Summit HERE

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_424_-_Reducing_Inflammation_with_a_Low_Carb_Diet_Jeanne_David.mp3
Category:Health/Diet -- posted at: 2:04pm EDT

Episode 423

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

This week on the podcast Leah and Holly review their favourite moments of the last three episodes in their Co-host catch up . What were your favourite moments?

They then take a look at whether Carbohydrates are good or bad for you? This question may not be as easy to answer as it seems! The ladies take a look at the differences as well as discussing carb cycling and lastly looking at the Government recommendations on how many should we be eating. Will it surprise you?

Articles:

34 research-based, anti-inflammatory strategies and everyday lifestyle changes you can make to quickly decrease inflammation and promote deep cellular healing for a healthy gut, glowing skin, more energy, better brain health and a reduced risk for chronic disease.

Don’t miss The Chronic Inflammation Summit from May 3-9, 2021. It’s free and online! Sign up here

Sponsors:

Outer Aisle

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.

Freed Beverages Iced Tea

Try Freed Beverages Iced – Tea Soda without any sweetener. Just brewed tea with natural flavours and sparkling water. Use code LEAH10 at checkout for 10% off your order. *Only available in Australia.

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_423_-_Are_Carbohydrates_Good_or_Bad.mp3
Category:Health/Diet -- posted at: 8:32am EDT

Episode 422Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

Our guest today is Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family. Dr. Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”  He is a world-renowned expert in the area of ketosis, fasting, inflammation and functional nutrition.  He is also the host of the popular Dr. Jockers Functional Nutrition podcast. Dr. Jockers lives in Canton, Georgia with his wife Angel and his twin boys David & Joshua and his daughter Joyful. 

In this episode Holly Jean and Dr. Jockers discuss chronic inflammation and how it contributes to the development of many diseases and various types of cancer. Genetic risk factors, a compromised immune system, stress, obesity, lack of sleep, and a poor diet all play a role in the onset of chronic inflammation.

How can keto, or feeding the body with ketones, help the body promote healing and recovering? Dr. Jockers explains it! We also discuss some of the common symptoms of chronic inflammation and the connection to gut health and the impacts of a leaky gut on entire body systems. This episode is full of wisdom from Dr. Jockers clinical experience – you don’t want to miss it!

To keep this conversation going and to learn more about how you can protect yourself from the negative health consequences of chronic inflammation, be sure to register for the FREE online Chronic Inflammation Summit starting May 3.

Articles:

Resources:

  • https://drjockers.com/
  • Books: The Keto Metabolic Breakthrough and The Fasting Transformation
  • The Makers Diet
  • Metabolic Theory of Cancer

34 research-based, anti-inflammatory strategies and everyday lifestyle changes you can make to quickly decrease inflammation and promote deep cellular healing for a healthy gut, glowing skin, more energy, better brain health and a reduced risk for chronic disease.

Don’t miss The Chronic Inflammation Summit from May 3-9, 2021. It’s free and online! Sign up here

Sponsors:

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.

Try Freed Beverages Iced – Tea Soda without any sweetener. Just brewed tea with natural flavours and sparkling water. Use code LEAH10 at checkout for 10% off your order. *Only available in Australia.

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Episode 421

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

In this episode, Leah and Holly Jean enjoy a down to earth discussion with Jenn Kautsch. Jenn is the founder of SoberSis, a like-minded community of women who are renegotiating their relationship with alcohol w/o labels, shame, judgment or rules. Jenn supports women through practical tools and connection while breaking the wine o’clock habit and she does not hold back in this episode – we talk about all the feels, the mixed emotions, the tips and the tricks!

Between 2019 into 2020, reports of women binge drinking rose amid the pandemic. Now many of those women, particularly mothers, say they’re reevaluating their relationship with alcohol in hopes to put an end to the, potentially dangerous, trend.

We’ve all seen the memes floating around – joking about how “mommy needs her juice”, and while it may start as all fun and games, many women are discovering that the ritual of unwinding and relaxing with a drink turns into a slippery slope of needing a drink to cope with stress. If you have been questioning your relationship with alcohol, or curious about breaking free from that detox-to-retox cycle, this is the episode for you!

Articles:

Resources:

Sponsors:

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.

Try Freed Beverages Iced – Tea Soda without any sweetener. Just brewed tea with natural flavours and sparkling water. Use code LEAH10 at checkout for 10% off your order. *Only available in Australia.

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

NTA

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Guest Heather Englund of Fit Mama Real Food joins us to discuss the role of parents when it comes to providing healthy food choices for our children, and more!


Episode 419

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

In this co-host episode, Leah and Holly review the guests they’ve had on over the past month. If you missed a show in March, here are the links to go back and check out these great conversations with some amazing guests:

416: What you need to know about Elimination Diets with Erin Holt

417: Get Out of that Dinner Rut! Find Inspiration and Flavor Tips with Natasha Ho

418: Dr. Elisa Song Connects Gut and Mental Health With a Food as Medicine Approach for Families

With spring holidays and breaks in full swing in the US, and summer just around the corner, the conversations around diets are heating up along with the weather. One trend making it’s way around again is the very low calorie diet. Join us as we explore the pros and cons and possible health dangers of such diets.

Articles:

Sponsors:

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.

Direct download: LCC_419_-__Do_You_Need_Another_Summer_Diet.mp3
Category:Health/Diet -- posted at: 1:19pm EDT


Episode 417

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

This week on the Podcast, Leah and Holly chat with Natasha Ho. Natasha is a master-trained chef and avid traveler who has studied culinary traditions from cuisines around the world. She is the founder of The Well-Traveled Palate, a fast-growing company focused on helping food lovers learn how to cook a wide variety of meals that are consistently delicious so they can have more fun, ease and joy in their kitchen.

Leah, Holly and Natasha discuss how cooking methods and ingredients can transform your tired recipes into an exciting new taste sensation. Natasha guides us through how to find confidence in the kitchen, whether you are a pro chef or newbie.

Natasha shares so many great tips you will be finding joy in the kitchen in no time!

Join Natasha’s Facebook Group Travel and Feast

Articles:

Come follow our new Instagram page!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

 

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Episode 416

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

This week on the Podcast, Leah and Holly chat with Erin Holt. Erin is a Board Certified Integrative & Functional Nutritionist specializing in autoimmune disease, thyroid dysfunction and digestion disorders and She is also the host of THE FUNK’TIONAL NUTRITION PODCAST.

Leah, Holly and Erin discuss elimination diets. Erin guides us through what to look out for and whether it is a good idea for you or not.

Next we look at the FODMAP diet – what is it and why is is so popular right now. Listen to our thoughts on why it should be looked at from a fresh perspective.

Want to take a deeper dive into FODMAP’s then listen to Erin’s Episode on her podcast:

EPISODE 144: CONSIDERATIONS FOR A LOW FODMAP DIET

Lastly, we look at Heart Rate Variability (HRV) what is it and how can it help with sleep and stress.

 

Articles:

How to Do an Elimination Diet According to Dietitians 

Why Low FODMAP Diets Isn’t for Everybody

How Poor Sleep and High Stress Make you Less Healthy

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Episode 415

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett Functional Nutritional Therapy Practitioners.

March is National Nutrition Month so, this week on the Podcast, Leah and Holly catch up to discuss the different facets of what makes a healthy diet. Contrary to popular belief, there is not one perfect diet for everybody because every body is different! Listen in for a great discussion around how to personalize your plate.

Past Episode Recap:
In case you missed them, be sure to go back and listen to these great episodes with our past guests over the last month...

#412 Tracee Gluhaich - With a heart for widowed women, Tracee puts emphasis on the importance of lifestyle factors when it comes to total, mind-body health and nutrition.

#413 Brittany Lee Davis - A genuinely insightful episode as Brittany shares the mental and emotional side of experiencing the physical transformation of weight loss as well as healing past traumas.

#414 Timothy Hammond - An all around feel-good episode, Timothy's passion for gardening inspires hope for building community and making the world a better, healthier, happier, place for everyone.

Articles:

Personalize Your Plate for National Nutrition Month

Welcoming March as the Month of Good Nutrition

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Episode 414

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the Podcast, Leah and Holly speak with Timothy Hammond from Big City Gardener. Timothy is a gardener and educator encouraging others to grow healthy foods for nutrition, medicine, and hobby. His Instagram and YouTube Channel, Big City Gardener, focus on sharing gardening tips, growing techniques, and his own at-home growing experiences.

In this episode:

In this episode Holly and Leah chat to Timothy about how gardening made a profound change in his life and that of others.

Did you take up Gardening during the pandemic? You will be glad you did once you hear these articles!

Can gardening help with health issues like Depression?

Timothy shares how you can get started gardening and “Just Grow It”.

Listen in Just Grow It

Articles:

Families are Starting their own Gardens and Learning How to Preserve Food
Planted Questions: Scientists regarding Scents, Colours and Joy of Scotland’s Gardens
Spring Gardening Just Around the Corner

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_414_-_Hope_Community_and_Gardening_with_Timothy_Hammond.mp3
Category:Health/Diet -- posted at: 9:40am EDT

Episode 413

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the Podcast, Leah and Holly speak with Brittany Lee Davis, personal development enthusiast and co-host of the One Step Deeper Podcast with Jimmy Moore.

In this episode:

In this episode we explore the emotional and mental side of experiencing a physical transformation. What happens after you reach your weight loss goal and discover you are still unhappy with the person you are? Sometimes losing weight does not bring the happiness we anticipate coming with hitting that goal number on the scale. This week, Brittany shares her powerful health journey with us and shows us her deep wisdom that has come with hard knocks and life experience.

Connect with Brittany on Instagram at becoming.brittanylee and One Step Deeper Podcast

Articles:

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Episode 412

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the Podcast, Amber and Holly speak with Tracee Gluhaich – certified health coach, personal trainer, energy & breathwork practitioner, author of No Fricken Weigh, and founder of the non-profit Healthy Hope.

In this episode:

Tracee shares how her unsuccessful history trying to sustain dieting with the calories-in-calories-out model led her learning the hard way that health is more than just food and a healthy lifestyle is key to long term success. Her simple, results oriented training programs focus on teaching clients how to design their ideal fit and healthy life by crowding out the noise. Empowerment comes first from boundaries.

TheHealthyHope.org is the non-profit organization Tracee started after being touched and inspired by a long-term client who lost her husband. Together, they realized that widowed spouses need support and community that can bond in the gym and the kitchen.

Read the story about the amazing and inspiring Willie Murphy here.

Connect with Tracee on Instagram and online and find her book, No Fricken Weigh! here

Articles:

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Direct download: LCC_412_-_Finding_Health_and_Hope_Beyond_Food_with_Tracee_Gluhaich.mp3
Category:Health/Diet -- posted at: 12:40pm EDT

Ep 410

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

Mmmmm, Chocolate!Enjoy some added Performance with Peak Chocolate! Receive 20% off with the code LOWCARB20 and for the next two weeks $10 flat rate shipping if you are in the USA.

 

This week on the Podcast, Leah and Holly are joined by Raphael Freedman. Raph is the Co-Founder of Creature Fitness in Sydney, Co-Host on The Mind Muscle Project podcast, one of the highest rated health and fitness podcasts in Australia and he is Co-Founder of Peak Chocolate, the World’s First Chocolate formulated to upgrade your lifestyle.

 

The Keto Diet Bundle 2021 is back and ONLY available from today until this Sunday. It’s the best one yet…with over 50 Keto products for 97% off.  There are 1900 recipes in more than 34 cookbooks and 10 Keto meal plans!  Take a look at all the great products here.

In this episode:

In this episode we cover a variety of ways to improve performance in the gym and in the bedroom (with sleep!). Not only has Raph researched the studies on all of the performance enhancing benefits of chocolate, he is also experiencing and witnessing the wow with his clients and collecting real-time data on lifestyle factors influencing client success outcomes. Optimizing and enhancing performance works best while simultaneously improving the health foundations of nutrition, movement, and stress management.

When asked about how his perspective on health has shifted since he first entered the nutrition and fitness space, Raph says “It’s not about ‘getting in shape for summer’, but more about being in shape for life.”

Raph was once on the TV Show “Shark Tank” watch the episode here.

Articles:

Eating dark chocolate as a daily snack could help boost athletic performance
Nine hot health trends to watch in 2021

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!


Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

 

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Direct download: LCC_410_-_Perform_Better_with_Chocolate_with_Raph_Freedman.mp3
Category:Health/Diet -- posted at: 10:43am EDT

Episode 409

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the Podcast, Leah and Holly are joined by Courtney Bursich from Organic Blondie. Courtney is a Functional Diagnostic Nutrition Practitioner, AADP Board Certified Holistic Health Coach, and passionate health hacker who focuses on optimizing female hormones and taking an individualized approach to healing.

 

In this episode:

Courtney shares her health journey and how her children sparked her to want more.

Courtney shares what hormonal imbalances are and how she sees them commonly manifest in her clients. She shares how estrogen dominance/androgen dominance are among the common.

She also shares that “women’s cycles and fertility are a vital sign. When we are always fighting our body, it ends up rebelling against us and our treatments rather than taking the time to slow down and try to figure it out. Certain medications and interventions may be necessary in some cases, but maybe not, and at what cost?”

What foods and natural alternatives are helpful in hormonal imbalance.

And where does Ayurveda – An ancient Indian tradition fit into our modern lifestyles.

Articles:

Connect with Courtney on Instagram at @organic_blondie  @the.plantrx

Learn more about Plant Rx

Come follow our new Instagram page!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

 

NTA

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.