Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020
Fri, 10 April 2020
This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Amber are joined by Daniele Della Valle – Daniele is a Functional Nutritional Therapy Practitioner, Author of the inspirational book Happy Weight, Public Speaker, Founder and CEO of Your Wellness Academy – Beginner Wellness Education Courses Created and Taught by Wellness Practitioners.
Learn more about Your Wellness Academy and sign up for your free month of membership.
Articles Discussed in this Episode: Positivity and Health: How an Optimistic Outlook Can Improve Your Life
Direct download: LCC_368_-_Optimism_Gratitude_and_Self_Sabotage_with_Daniele_Della_Valle.mp3
Category:Health/Diet -- posted at: 11:04am EDT |
Mon, 6 April 2020
This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Holly are joined by Dr. Pran Yoganathan. Dr. Pran graduated in medicine from University of Otago in New Zealand. His training in internal medicine was undertaken in the Westmead Public Hospital (near Sydney, Australia). His Advanced training in Gastroenterology was completed in the major teaching hospitals in South Western Sydney. In this episode, Dr. Pran shares his wisdom and clinical experience regarding the — sometimes overlooked — importance of diet in relation to GI health. He shares his own experience with overcoming metabolic syndrome and how he learned to heal himself with nutrition and intermittent fasting. Looking at plant based products and the vegan movement as a way to help the planet, we flip the coin and discuss toxic chemicals found in many plant-based meat products that are problematic from a GI perspective as well as GMOs, inflammation, the gut microbiome and dietary changes that accompany aging. Dr. Pran also shares his professional experience in the importance of balanced blood sugars and insulin in the treatment of endometriosis. Since this podcast was recorded the event at Low Carb Down Under has been postponed. We will let you know when it is rescheduled. To learn more about Dr. Pran: Website: https://centreforgastrointestinalhealth.com.au/ Instagram at: https://www.instagram.com/dr_pran_yoganathan/ Articles Discussed on the Podcast:
Direct download: LCC_367_-_Is_Fake_Meat_better_for_your_Health_with_Dr_Pran_Yoganathan.mp3
Category:Health/Diet -- posted at: 11:46am EDT |
Mon, 30 March 2020
This week on Low Carb Conversations with FNTPs Leah, Holly Jean and Amber – all three hosts – come together for their first episode as a trio! In this episode the ladies chat about their favorite highlights from guests over the last month and then move on to talk about the one topic you can’t escape: COVID-19. Rest assured, this is not another one of “those” podcasts – this one is better! Yes, the world, as we knew it, is looking a bit unrecognizable to us right now. As people are holding on to familiar comforts they are also looking for opportunities for reflection, growth, and improved health. In this episode we discuss 10 Unconventional Ways to Boost the Immune System and they are not the same, tired suggestions you’ve been hearing. As mentioned on the podcast: What should we call this new, regular episode? We would love to hear your suggestions so why not send us an email at podcast@nourishingconversations.com or comment in the Facebook group! Articles Discussed on the Podcast: 10 Unconventional Ways to Boost the Immune System Previous episodes We Discussed: Ep. 365 Dr. Ritamarie Loscalzo – Why You Don’t Need To Suffer Through Menopause Ep. 364 Kate Mahoney – What’s Really In Your Supplements Ep. 363 Christina Curp (The Castaway Kitchen) – Discusses New Cookbook “Made Simple” Ep. 361 Alison Marras (Food By Mars) – Anti-Diets, Food Freedom, and Mindfulness Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
Direct download: LCC_366_-_Leah_Holly_Jean_and_Amber_Recap_the_Month_of_Health_News.mp3
Category:Health/Diet -- posted at: 12:35pm EDT |
Mon, 23 March 2020
This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Amber are joined by Dr. Ritamarie Loscalzo. Dr Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master of Science in Human Nutrition. This week on the podcast Leah, Amber and Dr. Ritamarie discussed what foods to avoid if menopausal and what to include. How you don’t have to suffer with symptoms of menopause by eating well, managing digestion, blood sugar regulation at a younger age, what to do if you are menopausal and have symptoms. Could living in a greener suburb ease menopause and why it is not a subject we often discuss at work. All this and more on the Low Carb Conversations Podcast. Amazing resources from Dr. Ritamarie! On the podcast Dr. Ritamarie provides this free FREE Checklist and Food Guide “Plant-Powered Hormone-Balancing Foods”for listeners.
Join our Facebook Community! Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
Direct download: LCC_365_-_Why_you_dont_need_to_suffer_through_Menopause_with_Dr_Ritamarie_Loscalzo.mp3
Category:Health/Diet -- posted at: 11:00am EDT |
Mon, 16 March 2020
This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Amber are joined by Kate Mahoney. Kate is a Functional Nutritional Therapy Practitioner who is Board Certified in Holistic Nutrition, an Instructor for the Nutritional Therapy Association, and vice chair of the Supplement Education board for the National Association of Nutrition Professionals. This week on the podcast Leah, Amber and Kate discuss what is really in our supplements. How can we tell if a supplement is what it claims to be, could it be contaminated, does it even contain the ingredient it says it does? Kate takes us on a deep dive into the supplement industry and what we need to look out for. They also discuss whether taking supplements will help prevent virus and boost your immune system – you might be surprised by what they say! Tune in to hear this and more. If you wish to find out more about the Academy of Professional Supplement Certification, have any questions or wish to get in contact with Kate please reach out here: admin@academyofpsc.com Articles Discussed on the Podcast: Your ‘natural supplements’ may be dangerously contaminated or have the wrong ingredients Vitamins and supplements won’t protect you from the coronavirus despite immune-boosting claims TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
Direct download: LCC_364_-_Kate_Mahoney_Discusses_whats_really_in_our_Supplements.mp3
Category:Health/Diet -- posted at: 8:34am EDT |
Mon, 9 March 2020
This week on Low Carb Conversations with FNTP’s Leah, Holly and Amber, Leah and Holly are joined by Functional Nutritional Therapy Practitioner, author of two cookbooks and of the popular website – The Castaway Kitchen, Cristina Curp. You can find out more about Cristina’s health and wellness journey on Episode 308 of Low Carb Conversations. This week on the podcast Leah, Holly and Cristina discuss Cristina’s new book Made Simple –147 total recipes with images for every recipe. All recipes are free of nightshades, grains, gluten, soy, wheat, corn, legumes. The ladies then discuss building resiliency in the body as your best bet to stay clear of viruses, why what you read in the media might not work for you and why “boosting” your immune system might not be the best choice. They round up the podcast with a discussion on cauliflowers and their boost in sales. Cristina mentions some great recipes. Tune in to hear this and more! Work with Cristina and Dr Becky Campbell Listen to the Bodywise Podcast Order your copy of Made Whole Made Simple: Learn to Heal Yourself Through Real Food and Healthy Habits now Articles Discussed on the Podcast: No, you probably can’t ‘boost’ your immune system to prevent coronavirus. Here’s why. There Are No Breakthrough Treatments For Coronavirus, So Don’t Fall For Internet “Cures” Cauliflower Sales Grow With Keto and Paleo Diets TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much!
Direct download: LCC_363_-_Made_Simple_with_Cristina_Curp_from_The_Castaway_Kitchen.mp3
Category:Health/Diet -- posted at: 8:43am EDT |
Wed, 4 March 2020
This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser Clinical Weight Loss Practitioner and Keto Blogger at Fat For Weight Loss, Aaron Day. This week on the podcast Leah and Aaron discuss whether Keto is good for you in the long term. Hear what Aaron thinks about this! Then they discuss whether the new 2.0 Keto is for you or whether it is an excuse to eat what you want? Then they take a look at what makes a great keto recipe. Aaron is an expert on putting meals together. Listen in to hear his suggestions and tips. Get in contact with Aaron! https://www.facebook.com/fatforweightloss https://www.instagram.com/fatforweightloss Articles Discussed on the Podcast: Keto diet produces health benefits in the short term, Yale study finds Not sure about keto? Then the keto 2.0 diet will be music to your carb-counting ears The Keto Diet Goes Culinary: Recipes That Cut Carbs, Not Flavor Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community! Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode. Please help support the podcast so we can reach those that need help. Thank you so much!
Direct download: LCC_362_-_Aaron_Day_from_Fat_for_Weight_Loss_Shares_the_secrets_to_Keto_Cooking.mp3
Category:Health/Diet -- posted at: 11:49am EDT |
Mon, 24 February 2020
This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by guest Co-host Holly Jean Barrett and Guest Alison Marras. Alison Marras is an NYC-based Nutritional Therapy Practitioner, Food Blogger, and Mindset Coach who helps busy women get in tune with their bodies, feel confident in the kitchen with delicious real food and thrive on their healing journeys. Find her wellness tips, recipes, meal plans, and nutrition programs over at foodbymars.com. This week on the podcast Leah, Holly and Alison discuss whether people are over diet culture and are looking to bring pleasure and joy back into food rather than restriction. They also discuss a new study on mindfulness and how a new study suggests obese children are more compliant with mindfulness and weight loss. Alison discusses how mindfulness helped her and now how she helps her clients with these techniques. Join Alison’s 5 Day Mindfulness challenge: Mindful Eating 5-day Challenge: https://foodbymars. And find her beautiful pictures and recipes on Instagram: instagram.com/foodbymars Articles Discussed on the Podcast: Intuitive eating: The anti-diet, or how pleasure from food is the answer, say its creators Mindfulness helps obese children lose weight and decrease anxiety: Study
LAST CHANCE!!   Do you believe in the power of real food? Do you geek out over the latest nutritional research and trends? Do you believe that, rather than a one-size-fits-all diet, nutrition should have a bio-individual approach? We’re limiting this to offer to the NEXT 10 DAYS, so claim your seat early and save! Use code: EARLY BIRD SPECIAL under the section WHO REFERRED YOU on our registration pack to be eligible. OFFER ENDS MARCH 1 -5pm AEDT 
Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you
Direct download: LCC_361_-_Anti-Diets_Food_Freedom_and_Mindfulness_with_Alison_Marras.mp3
Category:Health/Diet -- posted at: 12:35pm EDT |
Mon, 17 February 2020
This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by guest Co-host Amber Horn and Certified Transformational Nutrition Coach and women’s weight loss expert as well as the host of the popular women’s health podcast and video cast The Other Side of Weight Loss, Karen Martel. This week Leah, Amber and Karen discuss the truth about set point theory and whether it plays a role in weight issues? They also explore some bio hacks for women’s menstrual cycles. Karen provides some great tips and even gives Leah some great suggestions for her health. Tune in to hear this and more. Articles Discussed on the Podcast: This Theory May Explain Why It’s So Hard to Lose Weight Period biohacking is the groundbreaking way to manage your time of the month, here’s how.. Column: Experts say weight loss requires a plan, lifestyle change and support ############################### Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020 ################################ TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! ################################ Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com ################################ Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much!
Direct download: LCC_360_-_Karen_Martel_Discusses_your_Weight_Set_Point_and_Hormones.mp3
Category:Health/Diet -- posted at: 11:04am EDT |
Mon, 10 February 2020
This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by Functional Nutritional Therapy Practitioner and Massage Therapist at Cultivated Wellness Center - Amber Horn. On the podcast this week, Leah introduces Amber, who is auditioning for the role of Co-Host. We think she did an amazing job; let us know what you think. They chat about everything you need for a good night's sleep as well as how to regulate your blood sugar. If you are having issues with either or know someone who does - take a listen as Amber and Leah guide you through their favorite tips and tricks. Articles Discussed on the Podcast: Read more on the topics on Amber's Blog Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020 Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much!
Direct download: LCC_359_-_Amber_Horn_FNTP_Auditions_for_the_Co-Host_Role.mp3
Category:Health/Diet -- posted at: 12:30pm EDT |
