Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com
Mon, 3 February 2020
This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by Functional Nutritional Therapy Practitioner at Rabbit Holistik, Holly Jean Barrett. On the podcast this week, Leah introduces Holly, who is auditioning for the role of Co-Host. We think she did an amazing job; let us know what you think! Leah and Holly discuss school lunches and the latest news that Pasta will now be classified as a vegetable!? You can imagine their thoughts on this. They also discuss the latest food trends for 2020. Will any of these of these new trends surprise you or are they total garbage? Articles Discussed on the Podcast: ######################## ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – LAST EXTENSION AS CLASS STARTS THIS WEEK! February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here. If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll. There are lots of options for payment plans. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section! ########################## Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com ############################ Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much!
Direct download: LCC_358_-_Holly_Jean_Barrett_FNTP_Auditions_for_the_Co-Host_Role.mp3
Category:Health/Diet -- posted at: 10:59am EDT |
Mon, 27 January 2020
This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by lifetime natural competitive bodybuilder, online keto coach, host of the Keto Savage podcast and Co Founder of Keto Brick a keto friendly meal replacement bar, Robert Sikes aka Keto Savage. On the podcast this week, Leah and Robert chat Robert’s preparation for his natural competitive bodybuilding competitions, how he uses Keto to his advantage and how he shreds before competitions. They discuss an article that says Keto is dangerous to use while shredding (although Robert is a perfect example of how it works). They also discuss the carnivore diet, dietary ideologies and thoughts around stopping the “in” fighting and supporting one another’s dietary journeys.
Articles Discussed on the Podcast: FITNESS SCIENTIST EXPOSES THE DANGER OF USING THE KETO DIET TO SHRED #################### Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020 #################### ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – CLOSING VERY SOON February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here. If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll. There are lots of options for payment plans. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section! #################### Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com #################### Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much!
Direct download: LCC_357_-_Keto_Savage_Robert_Sikes_discusses_Keto_and_Competitive_Bodybuilding.mp3
Category:Health/Diet -- posted at: 9:33am EDT |
Mon, 20 January 2020
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by experienced health coach for the mind and body and host of the Nourished Mum Life Podcast – Tracey Mcbeath. On the podcast this week, Leah and Tracey chat about the New Year and all the advertising associated with trying to change you through diets and exercise. They discuss diet mentality, the power of the mind, how to navigate around all this information and still be you. They also discuss when you do need some help what resources you can go to and how to pick an online course that resonates with you.
Articles Discussed on the Podcast: Keto one of the worst diets of 2020, according to new rankings
Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much! Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020
ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – CLOSING VERY SOON February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here. If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll. There are lots of options for payment plans. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
Direct download: LCC_356_-_Tracey_Mcbeath_discusses_how_to_best_approach_the_New_Year.mp3
Category:Health/Diet -- posted at: 12:23pm EDT |
Mon, 13 January 2020
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by founding Executive Director of Moms Across America, a US wide nonprofit dedicated to ensuring our food is free of contaminants, Zen Honeycutt.
On the show this week, Zen shares the amazing health journey of her family and why she is very passionate about helping parents decipher which products are safe to eat and which should be avoided. In her easy to understand manner, Zen breaks down the different types of GMO’s what issues they can cause to our health and how we can avoid them. Zen discusses how Moms Across America is helping to make change in the food industry, how they are implementing a new Standard to help make shopping easier and how you can help by joining the cause.
Find out more about:
Articles Discussed on the Podcast 95% of tested baby foods in the US contain toxic metals, report says GMO Labeling Regulations Still Causing Confusion What’s The Real Difference Between Organic And GMO? ******************************************* Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
Please help support the podcast so we can reach those that need help. Thank you so much! ******************************************* Do you think you have what it takes to be the next Co-Host of the Low Carb Conversations Podcast? Are you a Nutritional Therapy Practitioner or similar qualification, love to share your passion of nutrition and of course love to talk? The applicant will preferably have most of the desired qualities listed:
Audition: If you are interested please send Leah a voice file introducing yourself, state why you think you would make a good co host and anything else you feel is relevant. This can be sent to podcast@nourishingconversations.com Shortlisted applicants will be contacted by Leah and given the opportunity to Co-host an episode of Low Carb Conversations. If you have any questions or would like to know more about the role please direct all correspondence to Leah at: podcast@nourishingconversations.com ******************************************* Are you going to the NTA Conference? Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020 ******************************************* ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – CLOSING VERY SOON February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here. If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll. There are lots of options for payment plans. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section! ******************************************* Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com
Direct download: 355_-_Zen_Honeycutt_discusses_the_Challenges_with_Todays_Food_System.mp3
Category:Health/Diet -- posted at: 9:06am EDT |
Mon, 6 January 2020
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined again by Co-host, Shelley Gawith as they chat with board-certified doctor of natural medicine and author of The 30-Day Thyroid Reset Plan and her new book The 4 Phase Histamine Reset Plan, Dr Becky Campbell. Welcome to the first episode of 2020, Leah, Shelley and Dr Becky discuss histamine and how this can be impacting your health. They discuss Dr Becky’s new book The 4 Phase Histamine Reset Plan which guides you through all you need to know if you are having histamine issues. The book has great recipes and tips to help you feel better in no time. Leah, Shelley and Dr Becky also discuss what foods produce more histamines, which ones help and a very interesting topic on exercise intolerance. Articles Discussed on the Podcast I’m so excited! The 2020 Autoimmune summit starts today – 6 Jan 2020! The first 5 talks will be available beginning at 8AM EST and for the following 24 hours. If you haven’t reserved your seat yet, make sure you do that TODAY so you don’t miss a thing. Good news it’s FREE! You can find the AIP Summit here. ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – CLOSING VERY SOON February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here. If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll. There are lots of options for payment plans. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section! ************************************************************ Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com
Direct download: LCC_354_-_What_you_need_to_know_about_Histamine_with_Dr._Becky_Campbell.mp3
Category:Health/Diet -- posted at: 8:40am EDT |
Mon, 30 December 2019
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Marty Kendall from Optimising Nutrition. Marty discusses a new upcoming challenge starting January 4 6-WEEK NUTRITIONAL OPTIMISATION LIVE MASTERCLASS Starts Jan 4
You can join in here Marty also discusses his new recipe Facebook Group: Healthy Low Carb Keto Recipes And he also has 7 new recipe books designed for your health goal
Find out more about the books here
On the podcast Leah and Marty mention the book Atomic Habits by James Clear In Australia you can order the book here
-------------------------------------------- ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – CLOSING VERY SOON February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here. If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll. There are lots of options for payment plans. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section! ------------------------------------------------ Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com ------------------------------------------------
Direct download: LCC_353_-_Marty_Kendall_Discusses_Are_All_Proteins_Created_Equal.mp3
Category:Health/Diet -- posted at: 9:41am EDT |
Mon, 23 December 2019
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Functional Nutritional Therapy Practitioners and the creators of Wise Women Wellness, Lee McGinnis and Amy Kihlstrom In this episode Leah, Lee and Amy chat about their experience graduating from the Herndon 2019 Nutritional Therapy Association class and their ideas behind their new project Wise Women Wellness. Wise Women Wellness is a support Facebook group to help women heal and support one another in their 50’s. Listen to Lee and Amy’s experience of how they healed and why they are so passionate to share this with everyone. Listen in to hear their tips on surviving the holiday season too! Merry Christmas to Everyone and thank you for your ongoing support of the podcast – Leah WHO IS READY FOR AN EARLY CHRISTMAS? 🎁 Would you like to become a certified FUNCTIONAL NUTRITIONAL THERAPY PRACTITIONER? Register and pay in full for an Australian or New Zealand 2020 class before December 25th, 2019, and your textbooks are on us! You heard correctly! The book pack is worth at least $500 with shipping, so please don’t miss out. We’re still the only functional and ancestral–based nutrition program in Australia and New Zealand, AND we have now expanded our curriculum and the tools you’ll learn to optimise human health. Exciting new modules and our functional clinical skillset training will place you, as one of our Functional Nutritional Therapy Practitioners™, at the leading edge of Health and Wellness. In case you don’t have it yet, here’s our latest updated Course Catalogue. https://ntaaustralia.com.au/…/uplo…/nta-course-catalogue.pdf We recently updated our class start dates, which are now: February 10th – Brisbane & Perth The current class schedule is available on our website. The FNTP program is suitable for anyone with a passion for nutrition. The course runs for one academic year (10 months), with 3 in-person weekend workshops to complement online learning. And don’t forget! We are now offering an expanded 10-instalment payment plan, making our program more affordable than ever before! Our tuition payment plan breaks down your tuition balance into affordable monthly payments. There’s no interest, low enrolment surcharges and it’s easy to enrol. Will 2020 be the year that you start a meaningful new career as a Functional Nutritional Therapy Practitioner and actually make a difference? We hope so! REGISTER HERE:
ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here. If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll. There are lots of options for payment plans. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section! Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com
Direct download: LCC_352_Holiday_Tips_with_Wise_Women_Wellness__Lee_McGinnis_and_Amy_Kihlstrom.mp3
Category:Health/Diet -- posted at: 10:20am EDT |
Mon, 16 December 2019
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Program Facilitator and Lead Instructor for the Nutritional Therapy Association Australia/NZ, Leanne Scott.
In this episode Leah and Leanne take a deep dive into some of this years most controversial moments, the battle of dietary philosophies and society’s response to these changes as well as censorship. Find out more more google alternatives here. Check out further info and resources from this interview on the NTA Australia Facebook Page Watch the Video of this episode here
WHO IS READY FOR AN EARLY CHRISTMAS? 🎁 Would you like to become a certified FUNCTIONAL NUTRITIONAL THERAPY PRACTITIONER? Register and pay in full for an Australian or New Zealand 2020 class before December 25th, 2019, and your textbooks are on us! You heard correctly! The book pack is worth at least $500 with shipping, so please don’t miss out. We’re still the only functional and ancestral–based nutrition program in Australia and New Zealand, AND we have now expanded our curriculum and the tools you’ll learn to optimise human health. Exciting new modules and our functional clinical skillset training will place you, as one of our Functional Nutritional Therapy Practitioners™, at the leading edge of Health and Wellness. In case you don’t have it yet, here’s our latest updated Course Catalogue. https://ntaaustralia.com.au/…/uplo…/nta-course-catalogue.pdf We recently updated our class start dates, which are now: February 10th – Brisbane & Perth The current class schedule is available on our website. The FNTP program is suitable for anyone with a passion for nutrition. The course runs for one academic year (10 months), with 3 in-person weekend workshops to complement online learning. And don’t forget! We are now offering an expanded 10-instalment payment plan, making our program more affordable than ever before! Our tuition payment plan breaks down your tuition balance into affordable monthly payments. There’s no interest, low enrolment surcharges and it’s easy to enrol. Will 2020 be the year that you start a meaningful new career as a Functional Nutritional Therapy Practitioner and actually make a difference? We hope so! REGISTER HERE:
ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN  February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here. If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll. There are lots of options for payment plans. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section! Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com
Direct download: LCC_351_Leanne_Scott_Discusses_some_of_2019s_most_controversial_moments_in_Health.mp3
Category:Health/Diet -- posted at: 11:30am EDT |
Mon, 9 December 2019
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Emma and Carla Pappas aka The Merrymaker Sisters and creators of Merry Body an online yoga, pilates and meditation studio. In this episode Leah, Emma and Carla chat about taking action in your life. When you are inspired to do something, how taking action leads to change and even though it might not always work out trust you will learn from the process. Emma and Carla provide great tips on how to do this and what to do when life doesn’t always go as expected. ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here. If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll. There are lots of options for payment plans. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section! Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com
Direct download: LCC_350_Taking_Action_with_The_Merrymaker_Sisters.mp3
Category:Health/Diet -- posted at: 10:21am EDT |
Mon, 2 December 2019
This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with clinical pharmacist who is working as an independent Diabetes Coach and Medication Expert , Krista Ellow. In this episode Leah and Krista discuss how Krista became disillusioned with all the medications being prescribed for symptoms rather than searching for the root cause of the issue. Krista discusses the term “poly pharmacy” and why she decided to become a diabetes coach and medication expert. In this episode Krista mentions her new book available for pre order: http://www.pillheavy.com
Articles discussed: Can diabetes be passed down in the genes? Shorter people more likely to develop diabetes, study suggests A compound in avocados may reduce type 2 diabetes ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here. If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll. There are lots of options for payment plans. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section! Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com
Direct download: LCC_349_Diabetes_Medication_Management_with_Krista_Ellow.mp3
Category:Health/Diet -- posted at: 10:24am EDT |
