Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the Podcast, Leah and Holly take a journey with Jonathan Shane, Functional Nutritional Therapy Practitioner at The Keto Road.

In this episode:

Jonathan shares his transformation health journey and struggles with weight and body dysmorphia.

Leah and Jonathan chat about what lead Jonathan to study as a Functional Nutritional Therapy Practitioner.

Find out more about the Nutritional Therapy Association here for USA classes and here for Australia classes. Enrollment for February closes soon!

Holly Jean and John discuss the latest controversy over Cosmopolitan magazine and the cover photo featuring obese women with the caption “this is healthy”. The magazine has come under criticism, being accused of glamorizing obesity, for being irresponsible for displaying obesity as the picture of health during a time where a global pandemic is disproportionately affecting people with obesity and metabolic disorders more adversely. Then there is an outrage in response to the criticism from the body positivity and the body love movement. Holly Jean and Jonathan discuss the valid opinions and arguments on both sides of these discussions and how conversation is opening a lot of doors to understanding and dissecting a complicated topic.

Jonathan shares his proven success formula he uses to help clients:

The ROAD method

R – Remove O – Observe A – Action D – Discipline

Find out more about Jonathan’s Services at True Nutrition Coaching.

Articles:

Row over new plus-size Cosmopolitan cover as magazine is accused of ‘glamourising obesity’ during the coronavirus crisis – but model says ‘health is whatever you want to call it'

Body Dysmorphic Disorder: Obsession With a Flaw Interferes With Life

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

• SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
• REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
• RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
• DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
• GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
• GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the Podcast, Leah, Holly and Amber are together for the first time in 2021 to discuss goals and intentions for the new year as well as review some of the predicted top trends.

Holly Jean shares her number one tip on goal setting. This is a good one you will want to write down.

Leah shares some yogi wisdom and we discuss what helps us stay on track for achieving our personal and business goals, or intentions, at any time during the year.

The Host’s review the Top 10 Wellness Trends for 2021 and then some more.

Amber is most excited by Chicory so we discover what the fuss is about Chicory and how to make it into a lovely tea.

Leah is most excited by Air Fryers and mentions a funny You tube video about appliances and the Air Fryer is the cool kid! She also mentions Aaron from Fat for Weight Loss new book full of Air Frying recipes.

Holly Jean is most excited about less focus on drinking alcohol and the rise of non alcoholic drinks.

What are your 2021 nutrition and wellness predictions for 2021?

In this episode:

#391 with Danette May: The Power of Healing Foods and Life Changing Rituals

Amber mentions her chicory coffee blend – here is some more information about Chicory and a recipe

Air Fryer Youtube video

Aaron Day – Fat for Weight Loss New book – Healthy Keto Airfryer

How to Change your Mind Michael Pollan’s book about the new science of psychedelics

Episode #372 with Zenith Virago – Discussing considerations for final preparations as an optimistic and helpful conversation for families.

Articles:

Eating Well: Top 10 Health and Wellness Trends for 2021

Top Health Trends 2021

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the Podcast, Leah and Holly chat with award-winning Science and Health journalist, Cofounder and Director of the Nutrition Science Initiative (NuSI), Author of The Case Against Sugar, Why We Get Fat, and Good Calories, Bad Calories, and the latest book The Case for Keto, Gary Taubes.

In this episode:

Gary shares his journey into writing and what drives him to write books to change the paradigm of the way we eat.

He shares his new book The Case for Keto. Leah and Gary discuss why this book is different to your usual “Keto” book and why this book is a must to pass on to your Medical Practitioner, Friends and Family.

Holly reviews an article with Gary on questioning bad science. Does Gary agree with the Forbes article or is the answer more complicated? What do you think about this article?

Articles:

You must not ‘do your own research’ when it comes to science

Exciting news! Leah is a featured speaker at the upcoming 2021 AIP Summit. Leah will be discussing ways to minimize stressors in your life, whether they are food, environment, emotional etc in order to help optimize your health. Stress can be the underlying reason why you not at your optimal health and Leah provides practical advice to help you detect stressors and minimize them.

Leah’s talk and the other sessions will all be available for you to watch for free, thanks to the support of our generous business sponsors, including brands we love like Shop AIP and Paleo Valley.

Sign up for the Summit Now

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

_{Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks}

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

In this special event podcast, Holly Jean shares a masterclass about exploring the nutritional journey and discovering mindfulness and the mind-body-nutrition connection in during periods of stress.⠀
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Food and eating and dieting don’t need to be an additional stress in our lives. Perhaps you are someone who has fallen into an eating pattern that you know is not serving your body, or your goals towards your best health; or perhaps you have noticed new habits developing that are contributing to some unwanted side effects…⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this episode we cover:⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
• How to be attentive and mindful about how you communicate with yourself in regards to food. ⠀⠀⠀⠀⠀⠀⠀⠀
• What our relationship with food, eating issues, weight challenges, and health concerns teach us about ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀
• Embracing the pleasure principle of eating food that makes us feel good.⠀⠀⠀⠀⠀⠀⠀⠀⠀
• How stress, anxiety, fear, and negative self -talk can deplete metabolism, disrupt appetite, impact weight, and impair physiologic healing activities that express as body symptoms. ⠀⠀⠀⠀⠀⠀⠀⠀
• Ways to let go of nutritional confusion and stop obsessing over what you eat. ⠀⠀⠀
• Simple, powerful ways to improve your health right now – no equipment, supplements, or dietary changes needed. ⠀

Exciting news! Leah is a featured speaker at the upcoming 2021 AIP Summit. Leah will be discussing ways to minimize stressors in your life, whether they are food, environment, emotional etc in order to help optimize your health. Stress can be the underlying reason why you not at your optimal health and Leah provides practical advice to help you detect stressors and minimize them.

Leah’s talk and the other sessions will all be available for you to watch for free, thanks to the support of our generous business sponsors, including brands we love like Shop AIP and Paleo Valley.

Sign up for the Summit Now

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

_{Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks}

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the podcast Leah and Holly Jean are joined by Functional Nutritional Therapy Practitioner, AIP Certified Coach and Blogger at Gutsy By Nature, Jaime Hartman.

Jaime is the creator and Host of the upcoming AIP Summit which is a free summit running from January 4 -11 2021 exploring the management of Autoimmune conditions via nutrition and lifestyle management. Jaime shares her story living with Autoimmunity and we explore the topic of stress and Autoimmunity. Can stress cause Autoimmunity, how does it add to an existing condition and how can you manage this?

Articles:

• 5 Things to Do When You’re Feeling Defeated by Inflammatory Bowel Disease
• Autoimmune disease and stress: Is there a link?

Exciting news! Leah is a featured speaker at the upcoming 2021 AIP Summit. Leah will be discussing ways to minimize stressors in your life, whether they are food, environment, emotional etc in order to help optimize your health. Stress can be the underlying reason why you not at your optimal health and Leah provides practical advice to help you detect stressors and minimize them.

Leah’s talk and the other sessions will all be available for you to watch for free, thanks to the support of our generous business sponsors, including brands we love like Shop AIP and Paleo Valley.

Sign up for the Summit Now

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the podcast the Co-hosts are back together for a special episode to guide you through reducing stress around the holiday period. We all know 2020 has certainly been a year so we don’t want to feel any added or unnecessary pressure (whether it is emotionally or financially this holiday period) so the Hosts will share their tips with you.

Thank you for supporting the podcast in 2020 and we will be back in 2021 with some great new guests and health news articles to debate!

Articles:

• Unwrapping Holiday Stressors
• Healthy Choices This Holiday Season With These Top Tips From Leah Williamson

Exciting news! Leah is a featured speaker at the upcoming 2021 AIP Summit. Leah will be discussing ways to minimize stressors in your life, whether they are food, environment, emotional etc in order to help optimize your health. Stress can be the underlying reason why you not at your optimal health and Leah provides practical advice to help you detect stressors and minimize them.

Leah’s talk and the other sessions will all be available for you to watch for free, thanks to the support of our generous business sponsors, including brands we love like Shop AIP and Paleo Valley.

Learn more and reserve your free seat at the virtual summit TODAY!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

• SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
• REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
• RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
• DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
• GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
• GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

_{Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks}

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a company that leverages continuous glucose monitoring (CGM) technology and data to prevent disease and improve health span. With an extensive background in nutrition counseling, weight management, and metabolic health, Carlee is on a mission to stop preventable disease and help people live their healthiest lives.

Conversations around blood sugar dysregulation and blood sugar balancing are important because blood sugar affects all aspects of human physiology. Inflammation and disrupted hormones caused by high blood sugar directly contribute to specific diseases and conditions, including diabetes, PCOS, leaky gut, heart disease, Alzheimer’s, and even cancer.

What factors are most important in weight loss – calorie restriction or blood sugar regulation?

In this episode we explore that question with with Carlee. We also acknowledge that there is shift happening in health and nutrition, towards a more functional, bio-individual approach and how only YOUR body can tell you what is best for YOUR health. Using a CGM is one way to give yourself health clarity in health, removing some of the guess work that comes with lack of data.

If you’ve ever wondered, how many carbs can YOUR body handle eating before spiking blood glucose? How your workouts impact your blood sugar? Your blood sugar patterns during fasting windows? A CGM can provide you with the data to answer those questions.

When you sign up with Nutrisense, all plans include complimentary dietitian support. Data can be tricky so the Nutrisense dietitians are trained to work with you to help you understand the results. No matter with dietary lifestyle you follow, a CGM can help you meet your health goals with real time, real life DATA support.

Save $25 when you sign up for a monthly Nutrisense plan using discount code LOWCARB. Sign up HERE and save.

Articles:

• Study – Low Calorie Diet Helped Control Diabetes Without Medication

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

401: Keeping it Spicy with Metabolism Boosting Tips from Nagina Abdullah

 This week on the podcast Leah and Amber chat with Nagina Abdullah of MasalaBody. We have a great chat about simple ways to boost your metabolism starting with your morning routine, plus the addition of delicious spices throughout your day. We also talk about how to simplify family meals for a more sustainable and healthy lifestyle. Nagina also shares her 40/40/20 template and how to get the most from your food choices.

• Get Nagina’s Spicy Meal Plans here!
• Find out more about Nagina’s 5 Day Slimdown starting November 30

  Articles:

• Nearly 1 in 5 Americans Follows ‘Special’ Diet
• Working mothers ‘struggling with pressure to provide healthy meals’

Ways you can help support the Podcast! 

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the Podcast we are celebrating 400 Episodes and we have back with us some old friends of the podcast including Jimmy Moore and Kara Halderman.

Jimmy chats with us about how the podcast started and we reminisce about past hosts and past episodes.

Kara chats to us about what she has been up to and all about coffee enemas including her You tube video which you can watch here.

Join us as we celebrate 400 episodes of the podcast!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Join our Facebook Community!

Listen or subscribe with Siri or Alexa.

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the Podcast, Leah and Amber chat with Marty Kendall from Optimising Nutrition. If you are a long time listener then you will recognize Marty’s name as he has been on the podcast a few times – even as a Co-Host!

Marty discusses his new project: Data-Driven Fasting. DDF revolves around the concept of using your Blood Glucose as a fuel gauge. You just wait until your Blood Glucose level is below your personalised trigger so you know you actually need to refuel. As you chase a lower pre-meal blood sugar trigger, the fat loss follows.

• Join DDF to receive a 145-page manual and baselining sheet.
• The next challenge starts November 21, 2020 or  January 2,  2021.  

Marty has a new book called Big Fat Keto Lies  which is a compilation of his learnings from his adventures in low carb and keto land.  Designed to help people who might have stalled on their journey, Marty busts some lies in the Keto world by explaining common misconceptions like why eating too fat much might not be a good thing.

In this episode we look at two lies:

•  #7 Fasting for longer is better
•  #9 Calories Don’t count

Is fasting for longer hours better for you? Do you think Calories don’t count? Tune in to hear this and more.

Find out more about Nutrient Density at Marty’s Nutrient Optimiser 

Articles:

• Water Fasting Is A Game-Changer: What I Learnt In 8 Days
• Calorie Deficits’ Are the Only Proven Weight Loss Strategy, According to Health TikTok—But Is It True?

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Join our Facebook Community!

This week on the Low Carb Conversations Podcast Amber and Holly Jean chat with Kiran Krishnan, microbiologist and co-founder of Microbiome Labs. Kiran has a background in research and has been at the forefront of designing clinical trials for the supplement industry. His company, Microbiome Labs, is dedicated to continued research on the microbiome, as well as providing research based probiotics and other supplements to practitioners. He also has a lot of great videos on YouTube if you want to go on a deep dive!

In this episode we talk with Kiran about the importance of a balanced and healthy microbiome (gut bugs!) and how that relates to our immune system and ability to fight off all forms of pathogens from viruses and bacteria to other bugs. We also talk about the connection between gut health and gut microbiome and how that impacts the oral and skin microbiome. Science is just scratching the surface of the human microbiome and how probiotics and other support can help with overall health and wellness. This is a great episode to come back to as a reminder of how much our gut health impacts the rest of the body.

Articles:

• Probiotic skin therapy improves eczema
• How the gut and microbiome may influence the severity of covid-19
• Oral microbiome – how to balance to improve health

Come follow our new Instagram page!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Join our Facebook Community!

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the Low Carb Conversations Podcast Amber and Holly Jean chat with fitness and weight loss coach, Zane Griggs. Zane can be found on his website, as well as Instagram and YouTube. He is also author of the book Low Carb Lifestyle & Weight Loss Made Simple and has a popular podcast, Hunger Hunt Feast where he explores practical applications to achieving optimal health and work and life success.

In this episode we talk with Zane about the adverse health impacts of industrialized seed and vegetable oils, or what Zane labels the “Hateful Eight”. We learn so much about heavy chemical processing and oxidation that happens to these oil and how it impacts health. We continue our conversation by talking about the increase in high fructose corn syrup and fructose in the Standard American Diet and how it is leading to unprecedented rates of metabolic disorders, diabetes, non-alcoholic fatty liver disease, heart disease, abnormal cholesterol, and high blood pressure. There are also a couple of very informative tangents about juicing and alcohol!

Articles:

Is Vegetable Oil Actually Healthy?

Is Fructose Bad For You? Here’s Why Fructose May Be Worse Than Sugar

High Fructose Corn Syrup: Stope Vilifying HFCS and Start Limiting Sugar of All Types

YouTube Episodes Mentioned:

Sugar: The Bitter Truth

Fat Chance: Fructose 2.0

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

You can help keep us coming! Visit our Paypal page and donate whatever you can to cover production costs:

 

Thanks from our team for your support,

- Leah (Your host)

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

On this episode Leah, Holly Jean, and Amber catch up and recap the amazing guests we’ve had on over the last month.

• 393: The Importance of Family Nutrition with Justin Nault
• 394: Leanne Vogel on why she is discussing Keto again
• 395: Breast Implant Illness and Detoxification with Gretchen Tseng

Then the discussion shifts to the importance of self care and what it means to them. Self-care is a popular buzz word, but what do people really think when they think of taking time for self-care. Or, perhaps a better question is, how many people make an effort to actually prioritize self-care?

On this episode our hosts explore the expectations and realities of what self-care looks like. They also share their personal tips for self care. Here is a hint: Self-care is not just an act of luxury, taking bubble baths, or pampering yourself.  Tune in to find out how to find rest and restoration in daily activities and practices – no day spa necessary.

Articles Discussed:

• Why your self-care isn’t working
  • “Self-care is just one fraction of the broader concept of self-love. Self-love includes, but is not limited to, recognizing your self-worth, being kind toward yourself, and fostering your self-growth throughout the course of your life. If your self-care strategies are not sticking, it may be because you are lacking the foundation of self-love.”
• It’s time to redefine self-care
  • “Self-care is anything your future self will thank your present self for doing”

Ready to show yourself some self-love this fall? Join Holly Jean in her annual group cleanse, REVIVE: GI Reset.

The Fall 2020 GI-RESET is perfectly timed to support the circadian rhythms of your body and the naturally occurring processes of seasonal detoxification.

The REVIVE GI Reset program runs from Monday November 2 – Monday November 23. The focus is on gut healing and supporting seasonal detoxification.

This is the SELF Care RESET!

With the option to choose from different levels of participation, this is an accessible, online program designed to benefit anyone looking to make time for self-care, get back on track with nutrition, kick cravings, reduce inflammation, and provide an opportunity to revive and repair their bodies from the inside out.

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Join our Facebook Community!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

On this episode we chat with fellow FNTP, Gretchen Tseng of FitQuest Nutrition. Gretchen shares her personal experience with breast implant illness and explant surgery. Through her story and life experiences we discuss the risks associated with breast implants, risk factors, and the importance of being informed as a patient and consumer of these products. In this episode we also discuss detoxification protocols as well as the body’s own natural detoxification processes and answer the question, does weight loss and fasting release toxins in the body?

Articles Discussed:

• Ways to help your body detoxify according to functional MD, Terry Wahls
• Does fasting release toxins in the body
• FDA recommends most serious warning label on breast implants

Links/References from Episode:

Facebook group: Breast Implant Illness and Healing by Nicole

Red light therapy

Cellcore Biosciences – Use Gretchen’s Patient Direct Code: CUB8FPNV for 15% off for the life of your account. Be sure to DM or email Gretchen that you’ve created an account and she can set your discount rate.

Connect with Gretchen Tseng on Instagram and by email gretchentseng@gmail.com

Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the Low Carb Conversations Podcast Leah and Holly Jean chat with Leanne Vogel. Leanne is a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women.

On this episode Leah and Holly Jean chat with Leanne about her pivot away from Keto into New Age Spiritualism and why she has recently pivoted back to Keto.  Leanne shares her thoughts on why she believes the New Age world wasn’t right for her and why Keto is so right. Leanne also shares some great discussion on continuous blood glucose monitors and how she helps women through her Keto programs.

Articles Discussed:

• The wellness realm has fallen into conspiritualism – I have a sense why
• Mindful Mondays: Are you distracting with self-help?

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

Low-Carb Conversations Ep. 393 with Justin Nault

This week on the Low Carb Conversations Podcast Amber and Holly Jean chat with Justin Nault, the Founder and CEO of Clovis, a health & wellness brand dedicated to building communities of like-minded individuals looking to build a healthy life together. He is also a Certified Nutritional Therapist and Health Coach, host of The Clovis Culture Podcast, musician and inventor of the popular line of superfood powders, “The Perfect Paleo Powder.”
In this episode we talk with Justin about how the invention of an infant feeding tube formula was the catalyst for his company and passion for educating people about the importance of nutrition within families. We then break down a couple of articles. The first article sounds great at first glance, but then becomes a real teachable moment into the importance of ancestral foods and our own discernment skills! We also talk about how Covid has increased our family meals together and allowed for more opportunities to have great discussions about healthful food choices.

Simplifying Health and Wellness to 3 Core Principles:

Nutrition
Sleep
Community

Articles:

Mom & Dads Share Why They Rely on Science When It Comes to Children’s Nourishment & Immunity

Bonding Over the Family Meal Is Important

Justin’s Resources:

5 Day Crash Course

Clovis Culture Membership

More About Justin himself and about Clovis

Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the Low Carb Conversations Podcast the Leah, Holly Jean and Amber are back together for their Co-Host Catch Up.  The ladies recap the following episodes:

• 389: Demystifying the healing powers of a GAPS diet with Elyse Comerford
• 390: Tricia Nelson Discusses Emotional Eating, Hunger & Appetite
• 391: Danette May: The Power of Healing Foods and Life Changing Rituals

The discussion then turns to what has happened to the discussion on food? On social media we see prominent players in the nutrition world digging into deeper even somewhat complicated topics around food and often forgetting the simple things such as the positive impact of drinking water or eating real food.

And even though we have more access to more knowledge about nutrition than ever before our Millennial generation is becoming sicker. The ladies discuss why this might be and then look at making positive choices with the knowledge we have.

Articles:

The Decline In Millennial Health Needs To Be Addressed

Knowledge is power when it comes to ethical food choices

Try Cacao Bliss and save 15% with this link and code LOWCARB

Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Join our Facebook Community!

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Subscribe to our mail list and get our free Low-Carb beginner's guide:

Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the Low Carb Conversations Podcast Amber and Holly Jean chat with Danette May. Danette is a health and mindfulness expert, founder of The Rise Movement, author of the book The Rise as well as seven health and fitness books and programs, and she is the founder of Earth Echo, a phenomenal superfood company. 

In this episode we talk with Danette about the psycho-emotional roots of disease in relation to our health and wellness and how using different types of stress relief can help us to decrease and manage the stress in our lives. Our last article that we discuss is goal setting for self-improvement and Danette has an incredibly fresh take on this topic that was incredibly fun to talk about!

Articles:

• Mind-Body Connection: Understanding the Psycho-Emotional Roots of Disease
• 5 Emotion-Focused Coping Techniques for Stress Relief
• Tips for Goal Setting: Helpful Suggestions for Self-Improvement

Try Cacao Bliss and save 15% with this link and code LOWCARB

Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Join our Facebook Community!

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the Low Carb Conversations Podcast Leah and Holly Jean chat with Tricia Nelson. Tricia is an internationally acclaimed author, transformational speaker and emotional eating expert. Through her workshops, retreats, books and online content, Tricia has helped hundreds of people overcome a variety of eating disorders and addictions.

Tricia discusses the rise of Emotional Eating due to COVID. We explore whether Emotional Eating a problem and what coping strategies you can put in place. Tricia also explains the difference between emotional eating, hunger and appetite. Lastly we wrap up the podcast with why Tricia believes 98% of diets fail. Tune to hear this and more!

Articles:

• Emotional Eating During COVID-19 Pandemic
• What is appetite?
• From purse strings to waistlines: why budgets and diets both fail

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Join our Facebook Community!

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

• Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
• Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
• Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
• Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
• Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help. Thank you so much!

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

Our Guest today is Elyse Comerford – Integrative Nutritionist and Certified GAPS Practitioner, Holistic Health Coach, Exercise Scientist, Keynote Speaker, Mentor, and most importantly, a mother!

In today’s episode Elyse shares her health journey with Leah and Holly Jean and does some myth busting on some misconceptions about the GAPS diet. It’s not as big and scary as some people would like to you believe. Spoiler alert: the benefits diet pros can outweigh the cons; the truth lies in the context of bio-individuality and unique healing needs.

The conversation also gets personal as we discuss the pressure of motherhood and our experiences with mom shaming. We think you will enjoy hearing about the importance of self care and the relationships we cultivate to support us in nourishing our bodies and souls.

We wrap up this episode with a chat about how nutrition has changed over the last three decades, including probiotics and the microbiome, whole food diets, omega 3 fatty acids, and the rise of nutrition information in the age of the internet.

Articles:

What is the GAPS diet and why one expert says she wouldn’t recommend it under any circumstances

Parenting: ‘The mom shame is so real’: There’s no way to win in the pandemic

Two veteran nutritionists discuss the seismic shifts in nutrition that have changed the way we have eaten since the 1980s

Additional Show Resources:

Book reference discussed: Nutrition for Life by Catherine Saxelyby

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

Download a copy of our New E-Book. It’s Free!

This week we have put together a special podcast on getting started on a Low Carb Lifestyle. We hope this will be a resource you can share with your friends and family and while also give you a refresh. We advocate a Real Food Low Carb Lifestyle so listen in to hear what that is all about. Don’t forget to download a copy of our E-book with all the information from the podcast, our favourite recipes and more. Make sure to join our Facebook Group and continue the conversation.

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.
Please help support the podcast so we can reach those that need help. Thank you so much!

This week on the podcast Holly Jean and Leah chat with CEO and Co Founder of Real Plans, Antony Bartlett. Real Plans is an amazing Online Meal Planning Software and App that allows you to enter any dietary restriction into the system and give you a weekly plan. The database has access to over 16 000 recipes. You can sign up as a User yourself here or join Leah’s Online Group Program for only $139 (AUD) which gives you a One on One Consultation with Leah to determine which dietary profile suits you and your health needs, three months access to the meal planner and guided group support in a private Facebook Group. Why go it alone when you can have support and guidance from a Functional Nutritional Therapy Practitioner to ensure you are getting the most out of your Nutrition. To find out more about the program or to sign up please email Leah at info@nourishingconversations.com Leah would love to work with you.

Antony, Leah and Holly Jean discuss how food that you make yourself and serve to your Family is a much more meaningful experience than ordering food make commercially. Meal Planning helps you with this beautiful transaction of Love by helping you put together amazing meals. We can not control a lot of things that are happening in the world right now but we can control our meals and Meal Planning is an effective tool for this.

Eat fresh food. Have less wastage food through knowing what you need to shop for. Save money, time and petrol all through Meal Planning.

Referenced Articles:

This week on the podcast Leah and Amber are back again and chatting with Doug Smith, Co-Founder & CEO of Paleo Pro & True Nutrition. True Nutrition allows fully customizable dietary supplement and food powders. Paleo Pro  is committed to making purposeful and delicious ‘real-food’ paleo powders using only the highest quality ingredients available.

We discuss why Doug founded Paleo Pro and True Nutrition and  the importance of bio individual nutrition. He experienced first hand many health issues with friends and family arising from poor nutrition. Doug shares his thoughts on mono crops such as corn, wheat and soy and their impact on our health and the economy. We love his philosophy on getting back to nature and eating real food. So many people are disconnected from where their food comes from these days and Doug wants people to start connecting back to the source, read labels, and empower yourself with knowledge! Next we look at the Neanderthal diet – is this closely related to the Carnivore diet of today before finishing up with a new plant based protein- fermented wood. Would you drink a fermented wood protein shake?

Referenced Articles:

• As more go hungry and malnutrition persists, achieving Zero Hunger by 2030 in doubt, UN report warns
• Before Paleo: What Did the European Neanderthals Eat?
• Branching out to a new plant-based ingredient made from wood

Join our Facebook Community!

Find out more about the great range of PaleoPro Products here.

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the podcast Leah and Amber learn all about Real Food Carnivore with FNTP Rosemary Fotheringham. Rosemary discusses how the Carnivore diet helped her with health issues and now she is giving back by helping others get the most out of their Carnivore diet. Rosemary has a Quick Start Guide and you can grab a copy here.

The ladies debunk some myths around Carnivore and Rosemary explains why applying a real food approach is so important. Rosemary discusses many useful resources and she has kindly provided the list for you below.

Referenced Articles:

• Real Talk: How Bad of an Idea Is the Carnivore Diet, Anyways?
•  Choice cuts Essays on human’s animal consumption offer food for thought
•  Nicotine style ‘meat patch’ developed to help wean consumers off carnivore diet

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Join our Facebook Community!

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

Our guest today is one of the pioneers in the real food movement. He is an author of many amazing books including The Primal Blueprint, The Keto Diet Reset, Keto for Life, blogger at the hugely successful Mark’s Daily Apple, as well as creator & founder of Primal Kitchen Foods and Primal Health Coach Institute.

It was so great chatting with Mark about the current state of food. A lot of the way we do things has certainly changed since covid hit, in particular the way we are sourcing our food, shopping, and “food” manufacturing. We talk with Mark about current trends in the food world, what he’s been eating, and we get his thought on lab-grown meat and breast milk. You don’t want to miss this one!

Referenced Articles:

Navigating the New Normal: Grocery Shopping Trends To Watch

Quarantine Cooking’s Seven Biggest Trends

Consumers Have Little Appetite For Insects and Lab-Grown Meat 

Bill Gates’ Climate-Change Investment Firm Bets On Lab-Produced Breast Milk

Find out How to Lose Weight and Reverse Type 2 Diabetes Without Tracking Your Food with Data. Our Friend Marty Kendall has designed this easy to follow program and it starts 25 July. Find out more information here.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!Join our Facebook Community!

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the podcast the Ladies are back together for a Co-Host catch up episode. They review the previous four podcasts. Which one did you enjoy the most? Haven’t heard them all yet? Then tune in to this episodes to hear the Host’s take on the episodes.

The discussion then turns to a news article around the Gut Microbiome and growing evidence that the gut is playing a larger role in brain activity. New US dietary guidelines around sugar – a step in the right direction or is more work needed? Lastly can you hack your hormones or is there something else we should be doing for optimal hormone health?

Show Articles:

From microbiome to mental health: The second brain in your gut

New U.S. dietary guideline recommendations take aim at sugar for children and adults

Hormone Hacking Is the Weight-Loss Secret You Don’t Know

379: Dr. Bob Sears Discusses Misinformation vs. More Information

380: Nutrition for Injury Prevention with Bryce Turner

381: Jason Christoff on Overcoming Self Sabotage to Achieve Health and Life Goals

382: Why we Get Sick with Dr. Benjamin Bikman

Find out How to Lose Weight and Reverse Type 2 Diabetes Without Tracking Your Food with Data. Our Friend Marty Kendall has designed this easy to follow program and it starts 25 July. Find out more information here.

-

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

-

 

Join our Facebook Community!

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on Low Carb Conversations Podcast Leah and Holly Jean chat with Scientist, Professor and PhD in Bioenergetics,  Dr Benjamin Bikman.  

Dr. Ben is a wealth of knowledge on the topic of Insulin Resistance – could it be the underlying cause of many modern diseases? Ben tells us about it in his new book Why we get sick The Hidden Epidemic at the Root of Most Chronic Disease-and How to Fight It Ben is very well researched but has a very easy to understand down to earth approach – we are sure this book is going to be a favourite this year!

We then discuss why there is an increased risk of Coronavirus in those with Diabetes and whether Coronavirus can trigger Diabetes in some.  We then look at the details of Insulin resistance an weight loss before finishing up with a new avocado supplement. Can this really work? Tune in to hear this and more.

Ben mentions his awesome new product “Gethlth.com” you can check it out here.

Show Articles:

• Coronavirus could trigger diabetes in previously healthy people
• What You Need To Know About Insulin Resistance And Weight Loss
• SP Nutraceuticals Launches First Avocado-based Supplement Metavo to Target Insulin Resistance, Support Healthy Metabolism

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

Our Guest today is Self Sabotage Coach and Holistic Health Expert, Jason Christoff. Jason owns one of Canada’s leading weight loss clinics and specializes in helping clients achieve health success by overcoming subconscious beliefs that prevent them from achieving their health goals and life dreams. Jason has a strong passion for proper nutrition and health freedom and his unconventional methods make way for interestingly motivational insight and conversation.

In this episode Jason talks about the many ways in which people self-sabotage and that list includes a daily cup of coffee. To learn more about Jason’s programs, you can find him at PhysicalLimits.com and FreedomfromSelfSabotage.com 

Show Articles:

How To Stop Yo-Yo Dieting and Keep the Weight Off

The 16:8 Diet and Heavy Lifting Helped Me Lose 70 Pounds

Coffee Linked to Lower Body Fat in Women

Find out How to Lose Weight and Reverse Type 2 Diabetes Without Tracking Your Food with Data. Our Friend Marty Kendall has designed this easy to follow program and it starts 25 July. Find out more information here.

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

Our guest today is Bryce Turner, Founder/Owner at Beach Fitness in Seal Beach CA and ELDOAUSA. Bryce offers a unique and extensive training and an interesting perspective on the role of health – he calls it 3D Wellness and it incorporates nutrition, movement, and mind/body balance. We talk to Bryce about eating to prevent injury and the future of  gym workouts as the industry pivots business operations in the wake of a pandemic.

Referenced Articles:

Is Your Diet The Reason You Keep Getting Injured?

Pro Tips For Preventing Strength-Training Injuries During At-Home Workouts

Fitness Injury Must “Fight” To Regain Trust As Gyms Open

Beach Fitness has twice been named Small Business of the Year for its district in Orange County and is regularly listed as OC’s Top 10 Hot List for Best Gyms in Southern CA. But it is so much more than a gym! Beach Fitness is a world-class facility that provides Osteopathic Fitness & Rehabilitation Techniques, ELDOA, Personal Training, Strength & Conditioning, Acupuncture, Chiropractic Therapy, Physical Therapy, Massage, Pilates, Yoga and Nutritional Counseling.

Pivoting with the Covid crisis, Beach Fitness is proud to announce their online wellness and coaching platform. If you are interested in trying ELDOA, or any class you can register here for unlimited workouts.

As a gift for our audience, Bryce and the Beach Fitness Team have created a free 3-Day Anti-Inflammatory Meal Plan for you to incorporate with your healthy living lifestyle. In the first article we discuss we talk about nutrition being a possible reason for injury during workouts. This anti-inflammatory meal plan is a great way to get you started on decreasing inflammation and potential injury in your life. Download your meal plan here.

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Our guest today is the Dr. Bob Sears. Dr. Bob is a well known, practicing pediatrician in Southern California, best selling author, speaker, television and talk show guest, and activist. We have the pleasure of picking Dr. Bob’s brain regarding the pending and anticipated coronavirus vaccine and he offers a very practical and balanced conversation on a controversial subject. No matter where you fall in the debate, this episode has something for everyone. Enjoy!

Connect with Dr. Bob:

https://immunityeducationgroup.org/

https://immunityeducationgroup.org/podcast

https://www.facebook.com/Dr-Bob-Sears-116317855073374/

SHOW LINKS:

Dr. Sears’ speech at VIE, Washington DC

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on Low Carb Conversations with FNTPs Leah, Holly Jean and Amber, the ladies are all together again for their monthly recap.

In this episode we chat about our guests this past month and give you a highlight reel of our favorite moments. We had some wonderful guests on with a range of topics. Leah and Amber interviewed Cynthia Thurlow and Dr. Eva Detko. They talked with Cynthia about her individualized approach to Intermittent Fasting and how to tailor it to your unique needs. There are so many adjustments you can make to find something that works for you. The following week we had Dr. Eva Detko on talking about our vagus nerve and how important it is for self regulating, immune function, digestion, and overall health and well-being. The vagus nerve is like a muscle and needs to be flexed regularly, so definitely check out that episode to learn more! Holly Jean and Leah chatted with Abel James, The Fat Burning Man, about a little bit of everything from new projects, to personal and health freedom, and why you should always listen to you mother!

In news this Episode Holly mentions an online Cleanse you can join. You can find out more details by reaching out to Holly here.

Leah, Amber and Holly Jean discuss a new man-made fat that is low in calories and isn’t absorbed by the body. Would you give this a try? Listen in to hear what we think. Also, Amber found a great article on why breathing is so important especially when wearing a face mask.

Articles Discussed in this Episode:

Fat Alternative Epogee Gains Traction

Out of Breath Wearing Your Face Mask? Breathwork Can Help!

Previous Episodes We Discussed:

Episode 375: Cynthia Thurlow –  Optimizing Intermittent Fasting For Women

Episode 376: Dr. Eva Detko – What You Need To Know About Your Vagus Nerve

Episode 377: Abel James – New Projects, Personal Freedom and Accountability, and Listen To Your Mother!

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Our guest today is Abel James – New York Times Bestselling Author, Musician, and Online Creator and the man behind the Wild Diet. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star REVIEWS . 

In this episode, Abel shares his shocking story of how western medicine almost killed him and the amazing ways in which proper nutrition brought him back to living in vibrant health. He reminds us that we don’t have to fear fat!

With so much conflicting and misinformation circulating in the news media, we have an interesting discussion around the ways in which tactics of divisiveness are used to control messages of true health through censorship and shadow banning. He stresses the importance of being able to express and be tolerant of different ideas.

Even though this episode was recorded in early May and we discuss current events, the conversation still has relevance, perhaps even more, still today. We hope you enjoy!

Episode Quote: “You can get more freedom by being healthy, and your freedom is taken away – your sovereignty, your ability to be your full, best self – is taken away when you don’t have your health.”

Referenced Articles:

America’s junk food diet makes us even more vulnerable to coronavirus

Europeans urged to eat their way through steak, chips and cheese glut

The Future Of Nutrition Isn’t What You Think

Watch the upcoming Mind Body and the Vagus Nerve Connection Online Summit

Your host, Dr. Eva Detko, became a health advocate through her own healing journey. Following a viral infection, she ended up bed-ridden with chronic fatigue syndrome and fibromyalgia. The conventional approach had no solutions for her, so she tackled the task of finding the root cause of her condition.

She realized that the real reason her body had not been able to cope with that viral infection was that she had overstimulated her nervous system for many years — the viral infection was merely a trigger for her CFS and fibromyalgia. Once she had addressed her nervous system dysfunction, she was able to get her life back.

She has since helped hundreds of clients overcome complex health issues by helping them restore their autonomic nervous system balance, which is critical to healing from any chronic condition.

She’s here to help you by sharing what she learned.

The Mind, Body & Vagus Nerve Connection Summit will help you understand:
+ The location and many functions of the vagus nerve
+ How to measure vagal tone
+ Symptoms and root causes of vagus nerve dysfunction
+ The role of chronic stress and emotional trauma
+ Impacts of toxins, infections & EMFs
+ How to strengthen vagus nerve function
+ Physical and mind-based approaches
+ And so much more!

We will see you online at The Mind, Body & Vagus Nerve Connection Summit when you register today!

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the Low Carb Conversations Podcast Leah and Amber interview Dr Eva Detko about the Vagus Nerve.

The Vagus Nerve is so important to our health as it touches so many of our major organs.  We have always known there is something pretty important about this nerve but Dr Eva takes us on a deeper dive.  We discuss how to stimulate our immunity (and there has never been a better time!) using the vagus nerve and can we also use the vagus nerve to help other issues like digestion?

Interested in learning more? Download Dr Eva’s Vagus Nerve 101 e-book. It’s free!

Download your complimentary eGuide, Vagus Nerve 101!

The vagus nerve is the longest nerve of the human autonomic nervous system. Its fibers connect to all of your body’s organs from the neck down (except the adrenal glands), making it the primary component of your parasympathetic nervous system.

Playing a key role in areas such as heart rate, breathing rate, gastrointestinal peristalsis, sweating, detoxification and more, optimal vagus nerve function is critical to maintaining one’s health and longevity.

Because low vagal tone has been linked to:
+ Chronic fatigue
+ Fibromyalgia
+ Heart disease
+ Diabetes
+ IBS/IBD/SIBO/leaky gut
+ Autoimmune conditions
+ Neurological conditions
+ Cancer
+ And more!

You simply CANNOT properly address health issues — like gut, immune system or brain disorders — WITHOUT optimizing vagus nerve function!

In this 12-page eGuide, you’ll find strategies to increase your vagal tone, plus facts on polyvagal theory, indications of low vagal tone and the connection between strong vagus function and a healthy immune system.

Watch the upcoming Mind Body and the Vagus Nerve Connection Online Summit

Your host, Dr. Eva Detko, became a health advocate through her own healing journey. Following a viral infection, she ended up bed-ridden with chronic fatigue syndrome and fibromyalgia. The conventional approach had no solutions for her, so she tackled the task of finding the root cause of her condition.

She realized that the real reason her body had not been able to cope with that viral infection was that she had overstimulated her nervous system for many years — the viral infection was merely a trigger for her CFS and fibromyalgia. Once she had addressed her nervous system dysfunction, she was able to get her life back.

She has since helped hundreds of clients overcome complex health issues by helping them restore their autonomic nervous system balance, which is critical to healing from any chronic condition.

She’s here to help you by sharing what she learned.

The Mind, Body & Vagus Nerve Connection Summit will help you understand:
+ The location and many functions of the vagus nerve
+ How to measure vagal tone
+ Symptoms and root causes of vagus nerve dysfunction
+ The role of chronic stress and emotional trauma
+ Impacts of toxins, infections & EMFs
+ How to strengthen vagus nerve function
+ Physical and mind-based approaches
+ And so much more!

We will see you online at The Mind, Body & Vagus Nerve Connection Summit when you register today!

Articles Discussed in this Episode:

3 Ways To Fire Up The Vagus Nerve & Stimulate Immunity, From An MD

If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

Vagus Nerve Stimulator May Help Relieve Indigestion

This week on the podcast Leah and Amber interview Cynthia Thurlow, fellow FNTP and Nurse Practitioner, Nutrition and Intermittent Fasting expert, and host of the Everyday Wellness Podcast.

We had such a great time nerding out with Cynthia about intermittent fasting. We really dove into who it’s beneficial for, what type of eating window works best. As well as how a long fast in times of uncertainty and stress is probably not the best thing for your health! We also had a great discussion about the best time to fast and how to truly listen to your body to find what works for you as an individual.

If you want to learn more about fasting, Cynthia has a Intermittent Fasting Guide on her website here, as well as an amazing TED talk for you to check out.

Articles Discussed in this Episode:

How to do Intermittent Fasting Safely

Intermittent Fasting May Be a Bad Idea During Coronavirus Pandemic

Intermittent Fasting Works Best At Night

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, the ladies are all together again for their monthly recap.

In this episode we chat about our guests this past month and give you a highlight reel of our favorite moments. We talked about a lot of topics this month from transitioning into your 40’s with positivity and vitality to the importance of balanced hormones in women and men. Leah also did an interview with a deathwalker! Such a needed and educational conversation. This last month was full of great interviews and we are excited to recap it for you all. We also dive into a few articles about stress induced insomnia, what Psych-K is and how it can help with anxiety, and 4 universal elements of health and well-being.

Articles Discussed in this Episode:

Stress, Lack of Routine Play Large Part in COVID-Induced Insomnia

PSYCH-K launches free sessions for doctors, nurses, police to help them cope with stress and anxiety amid COVID-19 crisis

4 Ingredients for Human Well-Being

Previous Episodes We Discussed:

Episode 371: Dr. Anna Cabeca – Keto Green 16

Episode 372: Accepting Death with Deathwalker Zenith Virago

Episode 373: Kathryn Kos –  Move Into Your 40’s With Energy, Joy, and Fulfillment

Leah is speaking at the Low Carb Lifestyle Long Weekend Virtual Summit – it’s free! Sign up here.

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the podcast Leah and Amber interview Kathryn Kos of Primal Musings. Kathryn is a Functional Nutritional Therapy Practitioner and author of the book, 40’s on Fire – Honor Your Moods, Rediscover Your Sexuality, Thrive Throughout Your 40’s. She is passionate about empowering women as they transition into their 40’s and beyond, so they can move into the next chapter with energy, joy, and fulfillment.

In this episode we touched on the negativity surrounding aging for women. There was so much doom and gloom when we were researching articles for this episode. Does the transition have to be so awful? We then discuss an article about a women going through menopause and feeling depressed. Her Doctor did not believe her and felt it was “normal”. We ask is depression something that should be classed as a normal part of menopause? We end up the show discussing seed cycling – what is it and is it something you should try?

Articles Discussed in this Episode:

All the Ways Your Body Changes After 40

As Menopause Nears, Be Aware It Can Trigger Depression And Anxiety, Too

Can Seed Cycling Balance Hormones and Ease Menopause Symptoms?

Leah is speaking at the Low Carb Lifestyle Long Weekend Virtual Summit – it’s free! Sign up here.

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

In this special episode Leah chats with Deathwalker Zenith Virago in an interview for the Nutritional Therapy Association Australia.  Discover what a Deathwalker is and how Zenith helps many people with conscious and integrated end of life and after death care consultations. Zenith discusses with Leah some of the many helpful tips people should have in order to help their families when the time comes.

Watch the Interview here

Find out more about becoming a Deathwalker: Deathwalker Trainings 

Zenith’s Books and Films

Co-Author of The Intimacy of Death & Dying 
Documentary Films: zenandtheartofdying.com tenderdocumentary.com.au

Leah is speaking at the Low Carb Lifestyle Long Weekend Virtual Summit – it’s free! Sign up here.

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the podcast Leah and Holly Jean are joined by The Girlfriend Doctor – Dr Anna Cabeca. Dr Anna Cabeca. Dr. Anna Cabeca, triple-board certified and a fellow in Obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has just released her second book Keto Green 16 on 5 May 2020.

In this fact filled episode, Dr. Cabeca shares the science, as well as clinical pearls, about the role of hormones in men and women, the importance of exercise for balancing hormones, and how keto successes can be achieved at any age. We close out the episode with Dr. Cabeca sharing some inspirational insight about the difference between thriving and flourishing in health and life.

Watch Leah’s interview on Dr Anna’s Facebook Live!

Articles Discussed in this Episode:

Keto Diet And Menopause: What You Need To Know

What are the benefits of high intensity interval training (HIIT)?

The Mental Health Crisis Generated By COVID-19: Why It’s Critical And How You Can Retain Your Sanity

Leah is speaking at the Low Carb Lifestyle Long Weekend Virtual Summit – it’s free! Sign up here.

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, the ladies are all together again for their monthly recap.

In this episode we chat about our guests this past month and give you a highlight reel of our favorite moments. There was a wide range of topics this month from intuitive eating during a pandemic to optimism and health. And let’s not forget, a whole episode on fake meat and the impact is has on gut and overall health. This last month was definitely jam packed full of information! We also dive into a few articles about exercise during this current pandemic and immune supporting supplements.

Articles Discussed in this Episode:

Exercise Equipment Buying Binge

When Is the Best Time To Exercise?

Best Immune Support Supplements

Previous Episodes We Discussed:

Episode 367: Dr. Pran Yoganathan – Is Fake Meat Better For Your Health 

Episode 368: Daniele Della Valle – Optimism, Gratitude, and Self Sabotage

Episode 369: Stephanie Dodier – Fat Phobia, Health At Every Size, and Stress Eating

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Leah is speaking at the Low Carb Lifestyle Long Weekend Virtual Summit – it’s free! Sign up here.

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We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners

This week on the podcast Leah and Amber are joined by Clinical Nutritionist, Intuitive Eating Expert, the host of Going Beyond The Food Show, Stephanie Dodier. She has been on the podcast before and she is one of our favourite people in the health and wellness space.

Stephanie is passionate about health beyond dieting and has various program offerings including Beyond The Food Method, an online program to help you make peace with food and your body, and The Intuitive Eating Project,

In this current climate we are being bombarded with articles and social media post about the #quarantine15 and how gaining weight is the worst thing that could happen. In this episode, Amber and Leah talk with Stephanie about fat phobia and how that is creating more stress and anxiety around our changed eating habits during quarantine. This is a time for nurturing ourselves, not punishment! The ladies finish off the episode by discussing ways to turn our home into a place of relaxation, since we are spending so much time there now.

Learn more about the Going Beyond the Food

Learn the Going Beyond the Food Method : Mentorship for Health Professionals

Articles Discussed in this Episode:

People in coronavirus quarantine are comfort eating and this has nutritionists worried about obesity levels

What To Do About Your Stress Eating

Turn Your Home Into a Wellness Retreat

This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Amber are joined by Daniele Della Valle – Daniele is a Functional Nutritional Therapy Practitioner, Author of the inspirational book Happy Weight, Public Speaker, Founder and CEO of Your Wellness Academy – Beginner Wellness Education Courses Created and Taught by Wellness Practitioners. 

Learn more about Your Wellness Academy and sign up for your free month of membership.

Articles Discussed in this Episode:

Positivity and Health: How an Optimistic Outlook Can Improve Your Life

Miracle Cures That Hold Lessons for Western Medicine

What are Your Self-Sabotage Triggers

This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Holly are joined by Dr. Pran Yoganathan. Dr. Pran graduated in medicine from University of Otago in New Zealand. His training in internal medicine was undertaken in the Westmead Public Hospital (near Sydney, Australia). His Advanced training in Gastroenterology was completed in the major teaching hospitals in South Western Sydney.

In this episode, Dr. Pran shares his wisdom and clinical experience regarding the — sometimes overlooked — importance of diet in relation to GI health. He shares his own experience with overcoming metabolic syndrome and how he learned to heal himself with nutrition and intermittent fasting. Looking at plant based products and the vegan movement as a way to help the planet, we flip the coin and discuss toxic chemicals found in many plant-based meat products that are problematic from a GI perspective as well as GMOs, inflammation, the gut microbiome and dietary changes that accompany aging. Dr. Pran also shares his professional experience in the importance of balanced blood sugars and insulin in the treatment of endometriosis.

Since this podcast was recorded the event at Low Carb Down Under has been postponed. We will let you know when it is rescheduled.

To learn more about Dr. Pran:

Website: https://centreforgastrointestinalhealth.com.au/

Instagram at: https://www.instagram.com/dr_pran_yoganathan/

Articles Discussed on the Podcast:

• What’s Really In Those Plant-Based Meats?
• The truth about fake meat
• KFC’s New Plant-Based ‘Vegan’ Fried Chicken: Everything You Need To Know
• Can diet improve the symptoms of endometriosis? Sadly, there’s no clear answer

This week on Low Carb Conversations with FNTPs Leah, Holly Jean and Amber – all three hosts – come together for their first episode as a trio!

In this episode the ladies chat about their favorite highlights from guests over the last month and then move on to talk about the one topic you can’t escape: COVID-19. Rest assured, this is not another one of “those” podcasts – this one is better! Yes, the world, as we knew it, is looking a bit unrecognizable to us right now. As people are holding on to familiar comforts they are also looking for opportunities for reflection, growth, and improved health. In this episode we discuss 10 Unconventional Ways to Boost the Immune System and they are not the same, tired suggestions you’ve been hearing.

As mentioned on the podcast: What should we call this new, regular episode? We would love to hear your suggestions so why not send us an email at podcast@nourishingconversations.com or comment in the Facebook group!

Articles Discussed on the Podcast:

10 Unconventional Ways to Boost the Immune System

Previous episodes We Discussed:

Ep. 365 Dr. Ritamarie Loscalzo – Why You Don’t Need To Suffer Through Menopause

Ep. 364 Kate Mahoney – What’s Really In Your Supplements

Ep. 363 Christina Curp (The Castaway Kitchen) – Discusses New Cookbook “Made Simple”

Ep. 361 Alison Marras (Food By Mars) – Anti-Diets, Food Freedom, and Mindfulness
Join our Facebook Community!

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.
Please help support the podcast so we can reach those that need help. Thank you so much!

This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Amber are joined by Dr. Ritamarie Loscalzo. Dr Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master of Science in Human Nutrition.

This week on the podcast Leah, Amber and Dr. Ritamarie discussed what foods to avoid if menopausal and what to include. How you don’t have to suffer with symptoms of menopause by eating well, managing digestion, blood sugar regulation at a younger age, what to do if you are menopausal and have symptoms. Could living in a greener suburb ease menopause and why it is not a subject we often discuss at work. All this and more on the Low Carb Conversations Podcast.

Amazing resources from Dr. Ritamarie!

On the podcast Dr. Ritamarie provides this free FREE Checklist and Food Guide “Plant-Powered Hormone-Balancing Foods”for listeners.
She also has lots of great resources found here.

Articles Discussed on the Podcast:

• Menopause diet: Best and worst foods to ease your symptoms
• How to Cope With Some of the Most Difficult Menopause Symptoms
• Living in greener neighborhoods may postpone the natural onset of menopause
• It’s Time to Start Talking About Menopause at Work
  
  TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!
  
  Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.
Please help support the podcast so we can reach those that need help. Thank you so much!

This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Amber are joined by Kate Mahoney. Kate is a Functional Nutritional Therapy Practitioner who is Board Certified in Holistic Nutrition, an Instructor for the Nutritional Therapy Association, and vice chair of the Supplement Education board for the National Association of Nutrition Professionals.

This week on the podcast Leah, Amber and Kate discuss what is really in our supplements. How can we tell if a supplement is what it claims to be, could it be contaminated, does it even contain the ingredient it says it does? Kate takes us on a deep dive into the supplement industry and what we need to look out for. They also discuss whether taking supplements will help prevent virus and boost your immune system – you might be surprised by what they say! Tune in to hear this and more.

If you wish to find out more about the Academy of Professional Supplement Certification, have any questions or wish to get in contact with Kate please reach out here: admin@academyofpsc.com

Articles Discussed on the Podcast:

Your ‘natural supplements’ may be dangerously contaminated or have the wrong ingredients

Vitamins and supplements won’t protect you from the coronavirus despite immune-boosting claims

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.
Please help support the podcast so we can reach those that need help. Thank you so much!

This week on Low Carb Conversations with FNTP’s Leah, Holly and Amber, Leah and Holly are joined by Functional Nutritional Therapy Practitioner, author of two cookbooks and of the popular website – The Castaway Kitchen, Cristina Curp. You can find out more about Cristina’s health and wellness journey on Episode 308 of Low Carb Conversations.

This week on the podcast Leah, Holly and Cristina discuss Cristina’s new book Made Simple –147 total recipes with images for every recipe. All recipes are free of nightshades, grains, gluten, soy, wheat, corn, legumes.

The ladies then discuss building resiliency in the body as your best bet to stay clear of viruses, why what you read in the media might not work for you and why “boosting” your immune system might not be the best choice. They round up the podcast with a discussion on cauliflowers and their boost in sales. Cristina mentions some great recipes. Tune in to hear this and more!

Work with Cristina and Dr Becky Campbell

Listen to the Bodywise Podcast

Order your copy of Made Whole Made Simple: Learn to Heal Yourself Through Real Food and Healthy Habits now

Articles Discussed on the Podcast:

No, you probably can’t ‘boost’ your immune system to prevent coronavirus. Here’s why.

There Are No Breakthrough Treatments For Coronavirus, So Don’t Fall For Internet “Cures”

Cauliflower Sales Grow With Keto and Paleo Diets

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser Clinical Weight Loss Practitioner and Keto Blogger at Fat For Weight Loss, Aaron Day.

This week on the podcast Leah and Aaron discuss whether Keto is good for you in the long term.  Hear what Aaron thinks about this! Then they discuss whether the new 2.0 Keto is for you or whether it is an excuse to eat what you want? Then they take a look at what makes a great keto recipe.  Aaron is an expert on putting meals together.  Listen in to hear his suggestions and tips.

Get in contact with Aaron!

https://www.facebook.com/fatforweightloss

https://www.instagram.com/fatforweightloss

Articles Discussed on the Podcast:

Keto diet produces health benefits in the short term, Yale study finds

Not sure about keto? Then the keto 2.0 diet will be music to your carb-counting ears

The Keto Diet Goes Culinary: Recipes That Cut Carbs, Not Flavor

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by guest Co-host Holly Jean Barrett and Guest Alison Marras. Alison Marras is an NYC-based Nutritional Therapy Practitioner, Food Blogger, and Mindset Coach who helps busy women get in tune with their bodies, feel confident in the kitchen with delicious real food and thrive on their healing journeys. Find her wellness tips, recipes, meal plans, and nutrition programs over at foodbymars.com.

This week on the podcast Leah, Holly and Alison discuss whether people are over diet culture and are looking to bring pleasure and joy back into food rather than restriction. They also discuss a new study on mindfulness and how a new study suggests obese children are more compliant with mindfulness and weight loss. Alison discusses how mindfulness helped her and now how she helps her clients with these techniques.

Join Alison’s 5 Day Mindfulness challenge:

Mindful Eating 5-day Challenge: https://foodbymars.kartra.com/page/mindful-challenge

And find her beautiful pictures and recipes on Instagram: instagram.com/foodbymars

Articles Discussed on the Podcast:

Intuitive eating: The anti-diet, or how pleasure from food is the answer, say its creators

Mindfulness helps obese children lose weight and decrease anxiety: Study

LAST CHANCE!!

 

Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020 

 

 

 

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by guest Co-host Amber Horn and Certified Transformational Nutrition Coach and women’s weight loss expert as well as the host of the popular women’s health podcast and video cast The Other Side of Weight Loss, Karen Martel.

This week Leah, Amber and Karen discuss the truth about set point theory and whether it plays a role in weight issues?  They also explore some bio hacks for women’s menstrual cycles.  Karen provides some great tips and even gives Leah some great suggestions for her health.  Tune in to hear this and more.

Articles Discussed on the Podcast:

This Theory May Explain Why It’s So Hard to Lose Weight

Period biohacking is the groundbreaking way to manage your time of the month, here’s how..

Column: Experts say weight loss requires a plan, lifestyle change and support

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Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020 

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TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

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Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

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Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by Functional Nutritional Therapy Practitioner and Massage Therapist at Cultivated Wellness Center - Amber Horn.

On the podcast this week, Leah introduces Amber, who is auditioning for the role of Co-Host.  We think she did an amazing job; let us know what you think.  They chat about everything you need for a good night's sleep as well as how to regulate your blood sugar.  If you are having issues with either or know someone who does - take a listen as Amber and Leah guide you through their favorite tips and tricks.

This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by  Functional Nutritional Therapy Practitioner at Rabbit Holistik,  Holly Jean Barrett.

On the podcast this week, Leah introduces Holly, who is auditioning for the role of Co-Host.  We think she did an amazing job; let us know what you think!  Leah and Holly discuss school lunches and the latest news that Pasta will now be classified as a vegetable!?  You can imagine their thoughts on this.  They also discuss the latest food trends for 2020.  Will any of these of these new trends surprise you or are they total garbage?

Articles Discussed on the Podcast:

Pasta Is Now A Vegetable? USDA’s School Lunch Guidelines Threaten The Health Of Our Nation’s Children

This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by lifetime natural competitive bodybuilder, online keto coach, host of the Keto Savage podcast and Co Founder of Keto Brick a keto friendly meal replacement bar, Robert Sikes aka Keto Savage.

On the podcast this week, Leah and Robert chat Robert’s preparation for his natural competitive bodybuilding competitions, how he uses Keto to his advantage and how he shreds before competitions. They discuss an article that says Keto is dangerous to use while shredding (although Robert is a perfect example of how it works).  They also discuss the carnivore diet, dietary ideologies and thoughts around stopping the “in” fighting and supporting one another’s dietary journeys.

Articles Discussed on the Podcast:

FITNESS SCIENTIST EXPOSES THE DANGER OF USING THE KETO DIET TO SHRED

Bodybuilding grandmother, 62, claims her recovery from colon cancer is down to her intense exercise regime and meat-only diet

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Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020 

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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by  experienced health coach for the mind and body and host of the Nourished Mum Life Podcast – Tracey Mcbeath.

On the podcast this week, Leah and Tracey chat about the New Year and all the advertising associated with trying to change you through diets and exercise.  They discuss diet mentality, the power of the mind, how to navigate around all this information and still be you.  They also discuss when you do need some help what resources you can go to  and how to pick an online course that resonates with you.

Articles Discussed on the Podcast:

Keto one of the worst diets of 2020, according to new rankings

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloaded for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really gets the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help is if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Join Leah in Portland, Oregon for THRIVE – The NTA’s 13th Annual Conference from Feb. 28 – March 1, 2020 

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by founding Executive Director of Moms Across America, a US wide nonprofit dedicated to ensuring our food is free of contaminants, Zen Honeycutt.

On the show this week, Zen shares the amazing health journey of her family and why she is very passionate about helping parents decipher which products are safe to eat and which should be avoided. In her easy to understand manner, Zen breaks down the different types of GMO’s what issues they can cause to our health and how we can avoid them. Zen discusses how Moms Across America is helping to make change in the food industry, how they are implementing a new Standard to help make shopping easier and how you can help by joining the cause.

Find out more about:

• Zen’s Documentary, Communities Rising, highlights efforts across our nation to transform the food supply.
• Zen’s BOOK Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment, and a Celebration of Community.

Articles Discussed on the Podcast

95% of tested baby foods in the US contain toxic metals, report says

GMO Labeling Regulations Still Causing Confusion

What’s The Real Difference Between Organic And GMO?

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Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloaded for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really gets the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help is if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined again by Co-host, Shelley Gawith as they chat with board-certified doctor of natural medicine and author of The 30-Day Thyroid Reset Plan and her new book The 4 Phase Histamine Reset Plan, Dr Becky Campbell.

Welcome to the first episode of 2020, Leah, Shelley and Dr Becky discuss histamine and how this can be impacting your health. They discuss Dr Becky’s new book The 4 Phase Histamine Reset Plan which guides you through all you need to know if you are having histamine issues.  The book has great recipes and tips to help you feel better in no time.  Leah, Shelley and Dr Becky also discuss what foods produce more histamines, which ones help and a very interesting topic on exercise intolerance.

Articles Discussed on the Podcast

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Marty Kendall from Optimising Nutrition.

Marty discusses a new upcoming challenge starting January 4

6-WEEK NUTRITIONAL OPTIMISATION LIVE MASTERCLASS Starts Jan 4

• Nutritional Optimisation Masterclass ($197 value)
• Ultimate Food List Pack to maximize missing nutrients ($97 value)
• Nutritional Optimisation Workbook ($67 value) 
• Masterclass tracking sheet and user guide ($37 value)
• FREE BONUSES
• Secret FB Support Group to ask your nutrition questions (priceless) 
• Weekly FB Lives To Stay On Track ($112 value)
• Total Value: $510
• Limited Time Offer
• $49 (81% off) USD

You can join in here

Marty also discusses his new recipe Facebook Group: Healthy Low Carb Keto Recipes

And he also has 7 new recipe books designed for your health goal

• • Low carb & blood sugar 
  • Keto
  • Fat loss 
  • Bodybuilders 
  • Maximum nutrient density 
  • Athletes & bulking 
  • Healthy maintenance

• 150+  delicious nutrient-dense recipes:   33 of the best recipes in the book with a secret index of links to the Optimising Nutrition website.
• Micronutrient analysis:  complete vitamins, mineral, fatty acid, and amino acid breakdown.
• Recipe template: nutrient-dense food lists designed to make creating recipes easy

Find out more about the books here

On the podcast Leah and Marty mention the book Atomic Habits by James Clear

In Australia you can order the book here

Support Sacred Cow!

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ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – CLOSING VERY SOON

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Functional Nutritional Therapy Practitioners and the creators of Wise Women Wellness, Lee McGinnis and Amy Kihlstrom

In this episode Leah, Lee and Amy chat about their experience graduating from the Herndon 2019 Nutritional Therapy Association class and their ideas behind their new project Wise Women Wellness. Wise Women Wellness is a support Facebook group to help women heal and support one another in their 50’s.  Listen to Lee and Amy’s experience of how they healed and why they are so passionate to share this with everyone.  Listen in to hear their tips on surviving the holiday season too!

Merry Christmas to Everyone and thank you for your ongoing support of the podcast – Leah

WHO IS READY FOR AN EARLY CHRISTMAS? 🎁

Would you like to become a certified FUNCTIONAL NUTRITIONAL THERAPY PRACTITIONER?

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Program Facilitator and Lead Instructor for the Nutritional Therapy Association Australia/NZ, Leanne Scott.

WHO IS READY FOR AN EARLY CHRISTMAS? 🎁

Would you like to become a certified FUNCTIONAL NUTRITIONAL THERAPY PRACTITIONER?

 

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 

February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.

 

If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.

 

Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!

 

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Emma and Carla Pappas aka The Merrymaker Sisters and creators of Merry Body an online yoga, pilates and meditation studio.

In this episode Leah, Emma and Carla chat about taking action in your life. When you are inspired to do something, how taking action leads to change and even though it might not always work out trust you will learn from the process.  Emma and Carla provide great tips on how to do this and what to do when life doesn’t always go as expected.

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with clinical pharmacist who is working as an independent Diabetes Coach and Medication Expert , Krista Ellow.

In this episode Leah and Krista discuss how Krista became disillusioned with all the medications being prescribed for symptoms rather than searching for the root cause of the issue.  Krista discusses the term “poly pharmacy” and why she decided to become a diabetes coach and medication expert.

In this episode Krista mentions her new book available for pre order: http://www.pillheavy.com

Articles discussed: 

Can diabetes be passed down in the genes?

Shorter people more likely to develop diabetes, study suggests

A compound in avocados may reduce type 2 diabetes

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Kale Brock, award nominated writer, filmmaker and speaker.  Kale has just released his new film “Longevity“.

In this episode Leah and Kale discuss Kale’s new film Longevity where Kale explores the secrets to living your best quality of life.  Kale visits three of the “blue zone” communities in the world to discover their secrets of living a long and prosperous life.  Leah and Kale discuss the importance of community and how this has changed Kale’s life.

Watch the recorded video of the podcast here.

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Helen Marshall, certified Primal Health Coach from Primal Alternative. Primal Alternative is a food range offering grain free alternatives to the foods we love.

Leah and Helen discuss the overwhelming feeling of trying to implement everything you hear about Nutrition, how to break this down and follow your true calling. They also discuss the wisdom of our ancestor and applying that in a modern context.  As well as how Primal Alternative is helping women follow their passion. Tune in to hear more.

Watch the recorded video of the podcast here.

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with tonic herbalist, health educator and SuperFeast founder Mason Taylor

Join Leah in this special chat with Mason. They discuss the history, health benefits and where to get started with herbal tonics and medicinal mushrooms. They discuss why herbal tonics and medicinal mushrooms are having a rise in popularity. The discussion goes deep into nutritional ideologies and having inclusive conversations around health rather than knee jerk reactions.  Tune in to hear it all.

Watch the recorded video of the podcast here.

 ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with a familiar friend, Kara Halderman. Kara Halderman hosted Low Carb Conversations with Leah over a year ago and it is fun to have them back together again. Kara Halderman is a Nutritional Therapy Practitioner and NLP MASTER PRACTITIONER.

Articles Discussed on the Podcast:

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ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Co-host Shelley Gawith chat with Brian Richards, Founder of Sauna Space.

Articles Discussed on the Podcast:

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Co-host Shelley Gawith chat with Erin Knight, founder of Engineering Radiance and creator of the Migraine Freedom.

Leah, Shelley and Erin discuss the difference between headaches and migraines.  They take a deeper look at migraines and how they can impact you life. They then discuss finding the root cause and how you can manage and prevent migraines.  This episode is a must if you have ever or know anyone suffering from migraines.

 

 

Articles Discussed on the Podcast:

 

Living with migraine means a world of pain, stigma and searching for a cure

 

Migraines Coexist with Endocrine Conditions: What to Know, What to Do

 

This App May Help Reduce Migraine Attacks by Nearly 30%

 

Ketogenic diet may stop migraines by changing the brain’s fuel

 

 

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ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 

February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA and Brisbane and Perth in Australia . Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!

 

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with entrepreneur, keto enthusiast and founder of Heka Good Foods, Yemeni Mesa.

On the podcast, Leah and Yemeni chat about Allulose – how does this sweetener differ from others and is it too good to be true? They then discuss the joys of getting older and gaining weight before discussing children’s health and in particular a story of a teen who ate only fries and became blind. Listen in to hear this and more!

Articles Discussed on the Podcast:

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ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Guest Co-Host Shelley Gawith chat with educator and change agent Alexx Stuart.  Alexx is the founder of Low Tox Life a hub of information for anyone embarking on a reducing toxins in their life.

Leah, Shelley and Alexx discuss the problem with perfumes and fragrances. Alexx explains what health issues can occur, all the different everyday products that contain them and what some better options are.  They then discuss ‘fast fashion” and the impact this has on the environment.  Listen in as Alexx shares her tips on the problem.

Articles Discussed on the Podcast:

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ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Guest Co-Host Shelley Gawith chat with Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and proud cancer survivor, Freddie Kimmel . Freddie has his own podcast called Beautifully Broken.

This week on the podcast Leah, Shelley and Freddie discuss Pulsed Electromagnet Field (PEMFs) Therapies; What are they they and how do they help heal?  Both Freddie and Shelley use a technique called Ampcoil with great success to their health so Freddie explains how it works and how to use it.

Articles Discussed on the Podcast:

Pulsed Electromagnetic Fields: How They Heal

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Anyone who signs up to receive Low Carb Conversations emails during September goes into the draw to win a 1 hour online consultation with Leah (value $100) Terms and Conditions apply.

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Matty and Stacey Turner from The Chief Life.

This week on the podcast Leah, Matty and Stacey discuss their awesome company, The Chief Life they make amazing nutrition programs and meal plans that work.  You can even request to work with Leah as she is a Nutrition Coach with The Chief Life.  Leah, Matty and Stacey discuss fad diets – do they work,  intermittent fasting, finding health in nature and they bust some fitness myths.

Find out more about Stacey’s book “Living the Chief Life”

Download free e-books from The Chief Life!

The Whole Health Handbook
Return on Breakfast

Lean more about their new program for Autoimmune disorders

Articles discussed on the podcast:

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Anyone who signs up to receive Low Carb Conversations emails during September goes into the draw to win a 1 hour online consultation with Leah (value $100) Terms and Conditions apply.

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Lead Instructor and Curriculum Researcher for the Nutritional Therapy Association, Victoria La Font Jackson. Victoria is changing how healthcare is practiced through her model Paradigm of Practice.

This week on the podcast Leah and Victoria discuss Victoria’s mission to change the paradigm of healthcare practice through her vision Paradigm of Practice.

“A radical new way to approach healthcare information – If we collectively take the time to approach information in a new way we become better practitioners, and our patients join with us to create an informed, communicative team”.

Leah and Victoria discuss the impact of what Millennials want in healthcare and you might be surprised at the demands.  And will AI change healthcare for better or worse?

Articles discussed on the podcast:

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Anyone who signs up to receive Low Carb Conversations emails during September goes into the draw to win a 1 hour online consultation with Leah (value $100) Terms and Conditions apply.

ENROLLMENT FOR SEPTEMBER START IS CLOSING – WHAT ARE YOU WAITING FOR?

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Jeremy Hendon, creator of the Keto Diet Bundle and Keto Summit.

The 2019 Keto Diet Bundle just launched!

And it’s the best one yet…with 60 Keto products for 96% off.

There are 1465 recipes in more than 25 cookbooks and 9 Keto meal plans!

I haven’t even told you the best product yet…Mark Sisson’s Keto Reset Mastery Digital Course (worth $147).

So what are you waiting for?

Go check it out now…this amazing deal is only available Tuesday 10 September to Sunday 15 September. 

This week on the podcast, Leah and Jeremy recap their last discussion in Episode 285 before discussing The Keto Diet Bundle.  They discuss the new WW app – will this help children with the obesity epidemic or cause another set of issues?  Next they look at an article about portion sizes.  A new nutrition group is suggesting that portion sizes should be decreased in order to help the obesity epidemic but is that all they are really up to?  Lastly have you tried the new craze – Chaffles? What are they and do they taste good? Tune in to hear this and more!

Articles Discussed on the Podcast:

Anyone who signs up to receive Low Carb Conversations emails during September goes into the draw to win a 1 hour online consultation with Leah (value $100) Terms and Conditions apply.

 

LAST DAYS FOR SEPTEMBER ENROLLMENT 

 

September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Jennifer Alembik. Jennifer is a Food Addiction Coach and recovering food addict who has devoted her life to speaking, writing, and coaching on this debilitating disease.

 Sit back and relax as Leah and Jennifer chat about whether food addiction is real and why the medical professionals do not classify it as a real addition.  They then discuss one women’s journey with food addition and how she was willing to lose everything for her food addiction.  Leah and Jennifer then look at the most addictive foods – are you eating them and whether electric shock is a suitable treatment for food addiction? Tune in to hear more.

Articles Reviewed on the podcast:

Connect with Jennifer:

FB Business Page

Follow Me on Instagram

Website

Listen to her free webinar on how to top bingeing, craving, obsession & depression

http://www.foodfreedom11.com

HURRY! SEPTEMBER START ENROLLMENT IS CLOSING SOON

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is in Herndon, USA with Jimmy and Christine Moore.

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 

September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and spokesperson and advocate for sexual wellness, passionate lovemaking and bedroom communication skills, Susan Bratton.

Listen in this week as Leah, Shelley and Susan discuss why your health is so important to your sex life.  Susan discusses many different health issues that can commonly occur as reproductive health declines and what you can do about this.  Are there particular foods you should avoid or add into your diet to be a better lover?  How does your gut microbiome play into this? Should we be wary of the chemical exposures from condoms and sex toys? Tune in to find these answers.

Make sure you check out Susan's You tube channel - we guarantee you will love it!

Articles discussed on the podcast:

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 

September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news! http://eepurl.com/ghCnMH

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Jennifer Fugo.  Jennifer is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.  You can find out more about Jennifer at www.Skinterrupt.com

This week on the podcast Leah, Shelley and Jennifer chat about skincare and how it is related to your gut health. They discuss various skin issues and what you can do to help resolve these issues through dietary and lifestyle changes and learn why you should not use coconut oil on your skin.

7 Eczema-Soothing Smoothies  https://www.healthyskinsmoothies.com/free-guide 

Jennifer’s delicious eczema-soothing smoothies are a great way to start your day with a healthy, clean meal packed full of the nutrients your skin needs to rebuild properly. All the smoothies are packed full of protein as well as gluten and dairy free.

Articles discussed on the podcast:

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Louise Thompson. Louise is a life coach with a BSc. Honours degree in Psychology and helps smart busy men and women get their zest for life back.

This week on the podcast Leah, Shelley and Louise chat about the power of the mind – can you believe yourself successful and become it? They chat about positive mindsets and the power of intention.  Tune in to find out how your mindset can help determine your success.

Articles discussed on the podcast:

The power of the mind

How cultivating a positive mindset benefits your ’emotional fitness

5 Steps To Harness The Power Of Intention

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Krishna Kaliannan. After a life altering diagnosis of Type 1 Diabetes, Krishna was frustrated with the lack of low carb breakfast options so he made it his mission to make one himself and he created the tasty low carb breakfast cereal Catalina Crunch.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week on the podcast Leah and Krishna discuss whether the Keto diet is safe for Type 1 diabetics, what's really in our breakfast cereal, a new drug for type 1 diabetics and how food really is medicine. Tune in to hear this and more.

Articles Reviewed:

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Dr Gordon Pederson from The Silver Health Institute . Dr Pederson is board certified in Anti-Aging Medicine, with a Doctorate in Naturopathic Medicine, and Ph.D degrees in Immunology and Medical Biology from the Toxicology program at Utah State University and a Master’s Degree in Cardiac Rehabilitation and Wellness.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week on the podcast Leah, Shelley and Dr Pederson discuss the health benefits of Silver. What type of silver you should be using and why.  Dr Pederson takes us through the history of medicinal silver - is there anything silver can't do? Tune in to find out more.

Articles Reviewed:

Download Dr Pederson's book here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Dr Pejman Katiraei from Wholistic Kids. Dr Pejaman is a pediatrician who specializes in integrative medicine and a master herbalist.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week Leah, Shelley and Dr Pejman discuss preventative measure for children' health, the alarming rise in obesity in children and what you can do.  They discuss pain medication for children and what different options are available. Tune in to find out what these are.

Articles Reviewed:

10 Easy Ways to Boost Your Child’s Health

Find out more about Dr Pejman here:

www.wholistickids.com

store.wholistickids.com

 

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Jeff Chilton,an ethno mycologist and founder of Nammex -a company who were the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week Leah chat with Jeff about medicinal mushrooms.  They discuss how they differ from the common mushrooms we see in the supermarket and how quality is important - you might not even be really eating mushrooms!  Jeff is a wealth of knowledge so this episode is a must listen for anyone thinking about taking mushrooms as a supplement.  They finish up by discussing mushroom suits - the new "eco" burial - is this real or a joke? Tune in to find out.

Articles Reviewed:

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by  Co-Host Shelley Gawith and Nutritional Therapy Practitioner, Functional Wellness Practitioner, Movement Therapist and host of the podcast Summit for Wellness, Bryan Carroll.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week Leah, Shelly and Bryan discuss Bryan's journey from mold illness to recovery.  They also chat about home remedies and how effective they are.  Listen in as they share funny remedies from their childhood.  Last but not least they chat about how alternative therapies are becoming more popular in the treatment of patients combined with Western medicine.

Articles Reviewed:

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by  Co-Host Shelley Gawith and Functional Diagnostic Nutritionist and Transformational Coach at Wholistic Health Boss, Jenn Malecha.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week Leah, Shelly and Jenn discuss lab testing - is it worthwhile and what you should look out for.  Then they discuss Estrogen and why this hormone is so important and Zinc - why this mineral is so important to our health. Tune in to hear it all.

Articles Reviewed:

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by holistic dentist, health advocate, author and podcaster, Dr Ron Ehrlich.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week Leah and Ron chat all things in the mouth and how the mouth is an indicator of what is happening in the rest of the body. Dr Ron discusses his book "A life Less Stressed" and what his five pillars to health and wellness are. The chat gets even more interesting when Dr Ron discusses how the soil, gut and mouth microbiome are all connected.  There is lots more in this informative interview so make sure you tune in.

Articles Reviewed:

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

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New Zealand-based life coach and Havening practitioner Frances Lamb joins Leah and guest Co-Host Shelley Gawith to discuss Havening and the diet-related news stories of the week. All this and more in episode 322 of Low-Carb Conversations With Leah Williamson NTP and Guests!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and expert psychologist, master clinician, trainer and consultant, creator of Emotional Mastery™ and Emotional Mastery Training™, and author of 90 Seconds to a Life You Love, Dr Joan Rosenberg.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week Leah, Shelley and Dr Joan discuss Dr Joan's book and how it can help you with difficult emotions and build resiliency and confidence in your life.  Learn how this can help you with your health and wellness journey too.  This topic may be a little different to usual but tune in to find how very relevant it is to your health.

Articles Reviewed:

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Certified Nutritional Therapy Practitioner, Reiki master, yoga teacher and Associate Instructor for the Nutritional Therapy Association, Jen Minnich.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week Leah and Jen discuss a new study into sugar in your tea and how you can go without. Whether health drink kombucha is really good for you, why some stress is good for you and does forest bathing work?  Tune in to hear more.

Articles Reviewed:

Find out more about Jen's Reiki and Nutrition services here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by co-host Shelley Gawith and OB/GYN, women's health expert and Author of The Hormone Fix, Dr Anna Cabeca.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 This week Leah, Shelley and Dr Anna discuss Leah's experience reading the hormone fix and trying Dr Anna's Keto Green cleanse.  They discuss hormones, the supplement maca and it's many benefits and how knowing your pH can help you. As Dr Anna says "test don't guess". Tune in to hear this and more.

Articles Reviewed:

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

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This week Leah is joined by Shelley and Dr Becky Campbell, board-certified doctor of natural medicine and author of The 30-Day Thyroid Reset Plan. They discuss all things thyroid health: signs and symptoms of Thyroid, how this can impact men, if changing your diet can help, and the relationship between thyroid, keto and fasting. 

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritional Therapy Practitioner at Chill and Nourish and Associate Instructor for Nutritional Therapy Association Australia, Charlotte Hill.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week Leah and Charlotte discuss is it better to take supplements or eat real food, just how important sleep is and whether a having a "nap" desk is suitable for the workplace and productivity.  Lastly, they discuss how the speed at which you eat can impact your health. Tune in to hear this and more.

Articles Reviewed:

Slow down! Eating at a leisurely pace may be good for you

 

 

Sydney Nutritional Therapy Association Class starting May 6!

May. 6th, 2019 to Feb. 2020 ~ Online + 3 workshops

Registration is open and closes Apr. 26th, 2019 ~ 5 pm PACIFIC TIME (UTC-8)

Compulsory Workshop Dates (held in Sydney)

Workshop 1: 19th ~ 21st July 2019
Workshop 2: 17th ~ 20th Oct 2019
Workshop 3: 17th ~ 19th Jan 2020

Venue: Adina Apartment Hotel Sydney Surry Hills
359 Crown St, Surry Hills NSW 2010

Phone: +61 2 8302 1000

While  traditional payment plan options have closed, we're offering an additional 4-installment payment plan with a low enrollment fee of $500. Enrollment in the plan is due by April 26, 2019, and monthly installments will be paid May 1, June 1, July 1, and August 1.⁣
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To reserve your seat in a May class, please fill out the Payment Plan Enrollment and Registration Form.⁣
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Visit https://nutritionaltherapy.com/scholarship-financial-aid/

Help Change the Lives of Others and Yours Too!!

NTA AU/NZ is thrilled to announce that for the month of April, with every Sydney NTP enrollment we will give away 2 FREE Nutritional Therapy Sessions with a certified Nutritional Therapy Practitioner in your area (T&C's apply)

Just Quote NTA AUSTRALIA on the referral section of your application form to receive your free sessions

Contact us at info@ntaaustralia.com.au to learn more!

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by certified whole-food nutritionist, health blogger, published author, and a prominent thought leader in ketogenic and paleolithic diet and lifestyle practices Vivica Menegaz from The Nourished Caveman.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week Leah and Vivica review the latest studies out on the differences between women and men on a ketogenic diet, as well as can a cheat day really harm your health?  They discuss whether you can go to jail because of cauliflower rice and will America run out of avocados? Tune in to find out more.

Special Offers from Vivica for podcast listeners - Click here for a free report on what lab tests Vivica recommends and a special offer to work with her.

Articles Reviewed:

Keto diet: New study unearths sex differences

How a 'cheat day' from the keto diet could damage your blood vessels: Just ONE plate of fries while on the high fat, low carb regime 'could overwhelm the body'

Arkansas Legislature Saves Residents From Accidentally Eating Rice Made From Cauliflower
Or maybe they're just protecting the Arkansas rice industry.

U.S. would run out of avocados in 3 weeks if Trump shuts down Mexico border

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Erika Burt and Danielle Coonerty from popular Keto/Low Carb Blog - Have Butter will Travel.

Sit back and relax while Leah discusses the latest health news headlines with special guests. 

This week on the podcast Leah, Danielle and Erika recap the fun of Low Carb Denver. Low Carb Denver had an amazing line up of all our favorites in the Low Carb/ Keto world.  Listen in as they chat about the talks and about travelling.  Is travelling hard to do and remain healthy? How do you navigate healthy choices eating in another country? Are health conferences really healthy for you?  Tune in to find out.

Find the Videos from Low Carb Denver here.

Check out Have Butter will Travel You Tube here.

Articles Reviewed:

• How to stay Healthy on a long flight

      

   

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Medical Doctor and Co founder of Hope for Health, Kama Trudgen.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week on the podcast Leah and Kama discuss the upcoming "Together Retreat"

The next Together retreat will be held 16-28 JUNE 2019

TOGETHER Retreats are a partnership between Why Warriors Org (who administer the Hope for Health project) and Helen Padarin. Why Warriors brings over 40 years of wisdom and experience in Arnhem Land, specialising in building capacity across cultures. Helen Padarin brings the skills of a world-class nutritionist, naturopath, author to the retreat facilitation experience.

This incredibly unique journey will begin with a 2 month engaging online preparatory course to resource and equip you with cross cultural, personal development and nutrition knowledge and skills culminating in a 2 week retreat intensive in tropical Darwin.

Your participation in TOGETHER Retreat sponsors a Yolngu person to journey with you. A journey which is literally life saving for the oldest living culture on earth, who are currently battling an epidemic of preventable chronic disease.

Articles Reviewed:

• European bias in genetic research could lead to 'dangerously inadequate' understanding of disease
• Remote disadvantaged community thriving thanks to native bush food it's cultivating
• Wattle seed growers struggle to keep up with rising demand for nutrient-rich native bushfood

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host and guest Marty Kendall.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week’s episode is focused on the results from the Nutrient Optimiser.  Marty discusses with Leah the amazing results of the participants.

Here are some of the highlights:

• Focus was on high satiety and nutrient dense foods, with carb intake dialed in for people managing diabetes.
• Average weight loss was 5.1% or 0.75% per week.
• Range of weight loss from zero.
• People who were in the prize pool lost twice as much weight. Seems motivation and commitment are a big factor!

The next challenge starts 22 April with a three week bootcamp to give you the skills followed by a competition, including the prize pool.  Sign up now.

Articles Reviewed:

• A hundred people used Nutrient Optimiser for six weeks. Can you guess what happened to their weight?
• Guess what happened to body fat, lean mass and waist when a hundred people tried the Nutrient Optimiser?
• Blood glucose, ketone and insulin changes after six weeks using Nutrient Optimiser
• Real life responses to the Nutrient Optimiser

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Chiropractor, Acupuncturist, Functional medicine doctor and host of the Podcast The Guy Show, Dr Jerry Bailey.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week's episode is focused on men's health.  Leah and Shelley chat with Dr Jerry on how to engage men to care more about their health and some of the common health complaints men attract.  Dr Jerry discusses men's health whilst keeping a sense of humor.  Tune in to find out what he says.

Articles Reviewed:

• Why Men Should Care About Wellness
• 6 Superfoods for a Healthy Prostate
• The Link Between Zinc and Erectile Dysfunction

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritional Therapist, Strength Coach, Podcaster and Author, Stephanie Gaudreau.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

On the podcast Leah and Steph discuss Steph's health journey and which lead her to develop her four core pillars.  They then discuss how women are portrayed in sports and social media. And how medical promotions are emerging - are these good or bad? Tune in to find out.

Articles Reviewed:

• Strong Women: ‘People say I am fearless. But that is rubbish. I am human’
• The latest Instagram influencer frontier? Medical promotions.
• Young people drowning in a rising tide of perfectionism

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and  Fellow of the American Academy of Environmental Medicine, Board certified in Integrated Pediatrics and author of “The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease” Dr. Darrin Ingels.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week on the podcast Leah, Shelley and Darrin have an in depth chat about Lyme disease.  What causes it, what the symptoms are, how to get tested and how gain health once being diagnosed.  Make sure you tune in to find out all about Lyme.

Articles Discussed on the Podcast 

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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Certified Health Coach, Nutritional Therapy Consultant and co-founder of Autoimmune Wellness - serving the worldwide community of autoimmune sufferers Angie Alt.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week on the podcast Leah, Shelley and Angie discuss the upcoming Nutritional Therapy Association Conference - Roots.  Followed by a discussion on weight and Autoimmunity, is Carnivore really the solution to Autoimmunity, what's the go with celery juice and should you do Keto with an autoimmune condition? Tune in to hear what Leah, Shelley and Angie think.

The Nutritional Therapy Association will hold its 12th Annual Conference, Roots, March 1-3, 2019 in Portland, Oregon. This year’s conference brings together experts from across diverse fields to take a deep dive into the root causes of systemic health problems, investigate how we can grow strong roots in our food delivery system, and provide an opportunity for you to grow roots in the NTA tribe.

Articles discussed on the podcast:

10 TIPS TO REACH A HEALTHY WEIGHT ON THE AUTOIMMUNE PROTOCOL
This Woman Says Meat-Only Diet Eased Her Autoimmune Disease Symptoms
Celery Juice: Fad or Fabulous?
Should You Try a Keto Diet if You Have an Autoimmune Disease?
 
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Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!