This week Leah is joined by Shelley and Dr Becky Campbell, board-certified doctor of natural medicine and author of The 30-Day Thyroid Reset Plan. They discuss all things thyroid health: signs and symptoms of Thyroid, how this can impact men, if changing your diet can help, and the relationship between thyroid, keto and fasting. 

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritional Therapy Practitioner at Chill and Nourish and Associate Instructor for Nutritional Therapy Association Australia, Charlotte Hill.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week Leah and Charlotte discuss is it better to take supplements or eat real food, just how important sleep is and whether a having a "nap" desk is suitable for the workplace and productivity.  Lastly, they discuss how the speed at which you eat can impact your health. Tune in to hear this and more.

Articles Reviewed:

Slow down! Eating at a leisurely pace may be good for you

 

 

Sydney Nutritional Therapy Association Class starting May 6!

May. 6th, 2019 to Feb. 2020 ~ Online + 3 workshops

Registration is open and closes Apr. 26th, 2019 ~ 5 pm PACIFIC TIME (UTC-8)

Compulsory Workshop Dates (held in Sydney)

Workshop 1: 19th ~ 21st July 2019
Workshop 2: 17th ~ 20th Oct 2019
Workshop 3: 17th ~ 19th Jan 2020

Venue: Adina Apartment Hotel Sydney Surry Hills
359 Crown St, Surry Hills NSW 2010

Phone: +61 2 8302 1000

While  traditional payment plan options have closed, we're offering an additional 4-installment payment plan with a low enrollment fee of $500. Enrollment in the plan is due by April 26, 2019, and monthly installments will be paid May 1, June 1, July 1, and August 1.⁣
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To reserve your seat in a May class, please fill out the Payment Plan Enrollment and Registration Form.⁣
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Visit https://nutritionaltherapy.com/scholarship-financial-aid/

Help Change the Lives of Others and Yours Too!!

NTA AU/NZ is thrilled to announce that for the month of April, with every Sydney NTP enrollment we will give away 2 FREE Nutritional Therapy Sessions with a certified Nutritional Therapy Practitioner in your area (T&C's apply)

Just Quote NTA AUSTRALIA on the referral section of your application form to receive your free sessions

Contact us at info@ntaaustralia.com.au to learn more!

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by certified whole-food nutritionist, health blogger, published author, and a prominent thought leader in ketogenic and paleolithic diet and lifestyle practices Vivica Menegaz from The Nourished Caveman.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week Leah and Vivica review the latest studies out on the differences between women and men on a ketogenic diet, as well as can a cheat day really harm your health?  They discuss whether you can go to jail because of cauliflower rice and will America run out of avocados? Tune in to find out more.

Special Offers from Vivica for podcast listeners - Click here for a free report on what lab tests Vivica recommends and a special offer to work with her.

Articles Reviewed:

Keto diet: New study unearths sex differences

How a 'cheat day' from the keto diet could damage your blood vessels: Just ONE plate of fries while on the high fat, low carb regime 'could overwhelm the body'

Arkansas Legislature Saves Residents From Accidentally Eating Rice Made From Cauliflower
Or maybe they're just protecting the Arkansas rice industry.

U.S. would run out of avocados in 3 weeks if Trump shuts down Mexico border

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Erika Burt and Danielle Coonerty from popular Keto/Low Carb Blog - Have Butter will Travel.

Sit back and relax while Leah discusses the latest health news headlines with special guests. 

This week on the podcast Leah, Danielle and Erika recap the fun of Low Carb Denver. Low Carb Denver had an amazing line up of all our favorites in the Low Carb/ Keto world.  Listen in as they chat about the talks and about travelling.  Is travelling hard to do and remain healthy? How do you navigate healthy choices eating in another country? Are health conferences really healthy for you?  Tune in to find out.

Find the Videos from Low Carb Denver here.

Check out Have Butter will Travel You Tube here.

Articles Reviewed:

• How to stay Healthy on a long flight

      

   

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Medical Doctor and Co founder of Hope for Health, Kama Trudgen.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week on the podcast Leah and Kama discuss the upcoming "Together Retreat"

The next Together retreat will be held 16-28 JUNE 2019

TOGETHER Retreats are a partnership between Why Warriors Org (who administer the Hope for Health project) and Helen Padarin. Why Warriors brings over 40 years of wisdom and experience in Arnhem Land, specialising in building capacity across cultures. Helen Padarin brings the skills of a world-class nutritionist, naturopath, author to the retreat facilitation experience.

This incredibly unique journey will begin with a 2 month engaging online preparatory course to resource and equip you with cross cultural, personal development and nutrition knowledge and skills culminating in a 2 week retreat intensive in tropical Darwin.

Your participation in TOGETHER Retreat sponsors a Yolngu person to journey with you. A journey which is literally life saving for the oldest living culture on earth, who are currently battling an epidemic of preventable chronic disease.

Articles Reviewed:

• European bias in genetic research could lead to 'dangerously inadequate' understanding of disease
• Remote disadvantaged community thriving thanks to native bush food it's cultivating
• Wattle seed growers struggle to keep up with rising demand for nutrient-rich native bushfood

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host and guest Marty Kendall.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week’s episode is focused on the results from the Nutrient Optimiser.  Marty discusses with Leah the amazing results of the participants.

Here are some of the highlights:

• Focus was on high satiety and nutrient dense foods, with carb intake dialed in for people managing diabetes.
• Average weight loss was 5.1% or 0.75% per week.
• Range of weight loss from zero.
• People who were in the prize pool lost twice as much weight. Seems motivation and commitment are a big factor!

The next challenge starts 22 April with a three week bootcamp to give you the skills followed by a competition, including the prize pool.  Sign up now.

Articles Reviewed:

• A hundred people used Nutrient Optimiser for six weeks. Can you guess what happened to their weight?
• Guess what happened to body fat, lean mass and waist when a hundred people tried the Nutrient Optimiser?
• Blood glucose, ketone and insulin changes after six weeks using Nutrient Optimiser
• Real life responses to the Nutrient Optimiser

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Chiropractor, Acupuncturist, Functional medicine doctor and host of the Podcast The Guy Show, Dr Jerry Bailey.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week's episode is focused on men's health.  Leah and Shelley chat with Dr Jerry on how to engage men to care more about their health and some of the common health complaints men attract.  Dr Jerry discusses men's health whilst keeping a sense of humor.  Tune in to find out what he says.

Articles Reviewed:

• Why Men Should Care About Wellness
• 6 Superfoods for a Healthy Prostate
• The Link Between Zinc and Erectile Dysfunction

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritional Therapist, Strength Coach, Podcaster and Author, Stephanie Gaudreau.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

On the podcast Leah and Steph discuss Steph's health journey and which lead her to develop her four core pillars.  They then discuss how women are portrayed in sports and social media. And how medical promotions are emerging - are these good or bad? Tune in to find out.

Articles Reviewed:

• Strong Women: ‘People say I am fearless. But that is rubbish. I am human’
• The latest Instagram influencer frontier? Medical promotions.
• Young people drowning in a rising tide of perfectionism

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and  Fellow of the American Academy of Environmental Medicine, Board certified in Integrated Pediatrics and author of “The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease” Dr. Darrin Ingels.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week on the podcast Leah, Shelley and Darrin have an in depth chat about Lyme disease.  What causes it, what the symptoms are, how to get tested and how gain health once being diagnosed.  Make sure you tune in to find out all about Lyme.

Articles Discussed on the Podcast 

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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Certified Health Coach, Nutritional Therapy Consultant and co-founder of Autoimmune Wellness - serving the worldwide community of autoimmune sufferers Angie Alt.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week on the podcast Leah, Shelley and Angie discuss the upcoming Nutritional Therapy Association Conference - Roots.  Followed by a discussion on weight and Autoimmunity, is Carnivore really the solution to Autoimmunity, what's the go with celery juice and should you do Keto with an autoimmune condition? Tune in to hear what Leah, Shelley and Angie think.

The Nutritional Therapy Association will hold its 12th Annual Conference, Roots, March 1-3, 2019 in Portland, Oregon. This year’s conference brings together experts from across diverse fields to take a deep dive into the root causes of systemic health problems, investigate how we can grow strong roots in our food delivery system, and provide an opportunity for you to grow roots in the NTA tribe.

Articles discussed on the podcast:

10 TIPS TO REACH A HEALTHY WEIGHT ON THE AUTOIMMUNE PROTOCOL
This Woman Says Meat-Only Diet Eased Her Autoimmune Disease Symptoms
Celery Juice: Fad or Fabulous?
Should You Try a Keto Diet if You Have an Autoimmune Disease?
 
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Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!