Low-Carb Conversations
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

Registered dietitian, personal trainer, Functional Diagnostic Nutrition Practitioner, speaker, and author Debi Silber and a wellness coach from Australia living in the Philippines named Chad Davis join our hosts Jimmy Moore and Dietitian Cassie today in Episode 154 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

Fridays are a fun day for us here at "low-Carb Conversations" because we get to share a fun and exciting podcast with you that entertains, but also educates and inspires you to be confident in your decision to eat a low-carb, real foods-based lifestyle. It can and will feel lonely sometimes, but we're here to give you a pick-me-up to take on the world boldly by letting you know you are not alone. Together with our hosts Jimmy Moore and Dietitian Cassie along with all of their great guest friends, you get a healthy dose of wise opinions about the latest health headlines to arm you as you challenge the nutritional status quo. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

NEW ANTI-SODA PSA SPOOFS CLASSIC COKE AD

“In Perfect Harmony”… and no Sugary Drinks!

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by Registered dietitian, personal trainer, Functional Diagnostic Nutrition Practitioner, speaker, and author Debbie Silber from "The Mojo Coach" and a wellness coach from Australia living in the Philippines named Chad Davis from "Primed For Your Life." Listen to Jimmy and Cassie banter at the beginning about Cassie's trip to California this week and the half-marathon she didn't train for but still ran in with her pre-race healthy real food fuel up as well as some bacon along the way during the race and Jimmy's expose of the new Smart Balance dairy free butter he shared on Instagram hereherehere, and here.

IS WF'S RESPONSIBLY GROWN PROGRAM HURTING ORGANIC FARMERS?

Organic Farmers Object to Whole Foods Rating System

Listen in as Jimmy, Cassie, Debi, and Chad share about a new anti-sugar health spin on the classic Coca-Cola commercial "In Perfect Harmony," a column by a dietitian sharing why you need to be eating more carbs this summer, a baker who completely dismisses gluten-free and low-carb diets as "crazy" (shocking, I know!), new research that claims you should wait an hour before consuming coffee in the morning to time the caffeine appropriately, the controversial new Responsibly Grown program at Whole Foods that lowers the standards for what "organic" means, and all of the things that happen to your body when you give up drinking diet soda (with Jimmy sharing his personal experience and tips for getting off diet soda for good). Plus, don't miss the recipe time for some amazing dishes to tickle your tastebuds. Now all you have to do is pull up a chair, grab a cup of coffee and let's talk!

THE 'DIABETIC FOOD' SECTION CHAD SPOTTED IN A SUPERMARKET
“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 154
- We’re LISTENER-SUPPORTED: DONATE HERE!
Debbie Silber from "The Mojo Coach"
Chad Davis from "Primed For Your Life"
- SECRET HEALTH HEADLINE: “In Perfect Harmony”… and no Sugary Drinks!
- VIDEO: Change the Tune (featuring Denvers's Diet Doctor Dr. Jeffry Gerber and his PA Erynn Kay)
6 Reasons To Eat Carbs This Summer
'Low-carb diets are crazy': a master baker shares his secrets for making and eating bread
Why You Should Wait to Drink Your Coffee in the A.M.
Organic Farmers Object to Whole Foods Rating System
8 Things That Happen When You Finally Stop Drinking Diet Soda
- RECIPE: http://primedforyourlife.com/2015/06/23/butter-re-fried-primed-omelette-for-better-health-and-weight-loss>Chad's Butter Re-fried Primed Omelette

Direct download: LCC-154-silber-davis.mp3
Category:general -- posted at: 11:23am EDT

Registered Clinical Counselor and author Esther Kane and real food health blogger and author Kelly The Kitchen Kop join our hosts Jimmy Moore and Dietitian Cassie today in Episode 153 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

We're back in action again with more weekly romps through the latest health headlines. The format we offer up here is one of the most unique in the entire health community and it's such a pleasure to have a great time bringing on intelligent guest friends to join our hosts Jimmy Moore and Dietitian Cassie on Fridays. Your faithful dedication to listen to this podcast is appreciated so much. CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

LOOK AT THIS BIG ZUCCHINI FROM JIMMY'S HOME GARDEN

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a Registered Clinical Counselor and eating disorder specialist Esther Kane who has a great book entitled It's Not About the Food: A Woman's Guide to Making Peace with Food and Our Bodies and real food health blogger Kelly The Kitchen Kop who also has a fabulous book called Real Food for Rookies: Healthy Cooking - Traditional Food - Vibrant Health. Jimmy and Cassie banter at the beginning about the progression of Jimmy's home garden that happened while he was away on the Low-Carb Cruise and at Disneyworld recently with a huge first zucchini (see above!) that he's been feasting on all week. Plus, don't miss Cassie's fun-loving feline adventures getting cats for the first time.

IS THE NEW STARBUCKS MINI FRAPPUCCINO A HEALTHIER OPTION?

Starbucks' New 'Mini' Frappuccino: Here's What Nutrition Experts Think

Listen in as Jimmy, Cassie, Esther, and Kelly give their thoughts about the new deep-fried Slim-Fast bar at the San Diego County fair, the rise in butter sales as margarine is in decline, how the new Mini Frappaccino at Starbuck's is being marketed as healthier, the Food & Drug Administration is looking at approving a new cholesterol-lowering injection, a study showing putting health claims like high-fat on food products alters consumer behavior, the power of controlling inflammation through hacking the nervous system, the billions of dollars in lost revenue by food companies because of the trend away from grains and sugars, and some surprisingly unhealthy "health" foods. And don't miss Kelly's Healthy Broccoli Soup recipe and Esther’s Keto 5-hour energy breakfast recipe at the end of the show. Now it's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 153
- We’re LISTENER-SUPPORTED: DONATE HERE!
Esther Kane Registered Clinical Counselor
It's Not About the Food: A Woman's Guide to Making Peace with Food and Our Bodies
Kelly The Kitchen Kop
Real Food for Rookies: Healthy Cooking - Traditional Food - Vibrant Health
- SECRET HEALTH HEADLINE: Deep-Fried Slim-Fast Bar Makes World Debut At San Diego County Fair
Yellow favour: margarine mellows and butter booms
Starbucks' New 'Mini' Frappuccino: Here's What Nutrition Experts Think
FDA Considers New Cholesterol-Lowering Drugs
Food Labels May Push Diners To Eat Healthier
Hacking The Nervous System
The war on big food
Soups, sushi and smoothies: The 'healthy' foods that are secretly making you FAT (and it's mostly because of hidden sugar
Kelly's Healthy Broccoli Soup (Low Carb Broccoli Cheese Soup Recipe)

Esther’s Keto 5-hour energy breakfast
2 Tablespoons grass fed butter
1 Tablespoon MCT oil
1 teaspoon Sweetleaf powdered stevia
½ teaspoon organic vanilla powder
1 teaspoon organic ‘grade A’ matcha powder
1 Tablespoon organic cocoa powder
1 Tablespoon organic gelatinized maca powder
¼ teaspoon organic turmeric
2 cups hot water

Direct download: LCC-153-kane-kelly.mp3
Category:general -- posted at: 11:21am EDT

Graphic designer and ketogenic diet advocate Desi Miller and Scottish nutritionist who uses low-carb, high-fat diets with clients Emily Maguire join our hosts Jimmy Moore and Dietitian Cassie today in Episode 152 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

We were gone a couple of weeks during the Low-Carb Cruise and some vacation time for Jimmy, but we're back with another brand new episode of this weekly podcast examining the latest health headlines. There were so many fans of this show who were in attendance on the cruise this year and the enthusiasm about the uniqueness of our headlines-driven format keeps us motivated and excited to continue offering up quality content for you in the months and years to come. THANK YOU for your listening and supporting us as we share a variety of opinions with you to help you cut through the noise in the mainstream of public health. CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

WHY IS CASSIE DOING A PULLUP IN A CLOSET WEARING HIGH HEELS?

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by graphic designer and ketogenic diet proponent Desi Miller and Scottish ketogenic nutritionist and current world-traveler Emily Maguire from the "Low Carb Genesis" blog. All four of them were in attendance on the 2015 Low-Carb Cruise and spend the first half of today's show discussing what that was like reminiscing on the great parts (all the amazing guest speakers!) and the not-so-great parts (don't mention "volcano hike" to Cassie or Emily anytime soon!). Get a firsthand glimpse into the magic that happens on the Low-Carb Cruise listening to these four sharing their thoughts about it (read Cassie's 2015 Low-Carb Cruise Recap).

WILL THE USDA'S VOLUNTARY GMO-FREE CERTIFICATION MATTER?

USDA creates new government certification for GMO-free

Listen in as Jimmy, Cassie, Desi, and Emily discuss the call for a new sugary orange fizzy soda tax to battle obesity in Scotland (handpicked by Emily), a Texas man who treated his lung cancer with a ketogenic diet (handpicked by Desi), a study that claims "high-protein" diets lead to weight gain, the United States Department of Agriculture's new voluntary GMO-free certification, and whether fast food companies should be blamed and sued for making people fat. This episode is a bit outside our regular format, but we think you're gonna enjoy it. Even still, it's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 152
- We’re LISTENER-SUPPORTED: DONATE HERE!
Kiersten Peterson at the "Vibrant Life Army Wife" blog
Desi Miller on Facebook
Emily Maguire at "Low Carb Genesis"
The Annual Low-Carb Cruise
Cassie's 2015 Low-Carb Cruise Recap
- Emily's headline: Doctors call for fizzy drinks tax to tackle obesity crisis
- Desi's headline: Texas Man Uses Ketogenic Diet To Treat Stage 4 Lung Cancer: Keto Starves Cancer
Popular High-Protein Diets Could Make You Gain Weight
USDA creates new government certification for GMO-free
Obesity Lawsuits: Who’s to Blame When Fast Food Makes You Fat?

Direct download: LCC-152-miller-maguire.mp3
Category:general -- posted at: 12:10pm EDT

Nutritional Therapy Practitioner and foodie blogger Kiersten Peterson joins our hosts Jimmy Moore and Dietitian Cassie today in Episode 151 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

We've come to our final Friday episode for a few weeks while our hosts Jimmy Moore and Dietitian Cassie (as well as our podcast producer Kevin Kennedy-Spaien) set sail on the 8th Annual Low-Carb Cruise. The health headlines never stop even when we are away, so we'll keep a close eye out for the ones that warrant our attention and promise to get to the best of the best (or worst of the worst!) when we return in mid-June. THANK YOU for your listening and supporting us with this podcast and CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

WHAT'S THE APPLE WATCH LIKE FOR HEALTH ENTHUSIASTS?

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by Kiersten Peterson from the "Vibrant Life Army Wife" blog who authored an incredible ebook entitled Butter Your Broth. Listen to Jimmy and Cassie banter a bit at the beginning about Jimmy's new Apple Watch with all the health features it has and Olive Garden's new Breadstick sandwiches introduced in an effort to boost sluggish sales.

HOW QUICKLY CAN GUT BACTERIA CHANGE EATING MCDONALD'S?

Here’s What Eating Nothing But McDonalds for 10 Days Does to Your Gut Bacteria

Listen in as Jimmy, Cassie, and Kiersten give their thoughts on how quickly gut health changes can happen on a fast food diet, why childhood obesity has become a concern for national security, why the FDA wants to go after natural health product makers, another study showing the connection between Alzheimer's and diabetes, five dubious carbohydrates that are supposed to help with weight loss, the rise in the scientific interest of n=1 experiments, the impact of switching to an all-organic diet, and the powerful effects of fructose that make you choose it over a monetary reward. Plus don't miss Kiersten's Anti-Inflammatory Bone Broth recipe from Butter Your Broth to help end this episode. So it's time to pull up a chair, grab a cup of coffee and let's talk!

NOTE: There will be no Low-Carb Conversations podcasts the next few weeks as Jimmy and Cassie are on the Low-Carb Cruise. We'll return with brand new episodes on Friday, June 12, 2015.

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 151
- We’re LISTENER-SUPPORTED: DONATE HERE!
Kiersten Peterson at the "Vibrant Life Army Wife" blog
Butter Your Broth ebook
- SECRET HEADLINE: Here’s What Eating Nothing But McDonalds for 10 Days Does to Your Gut Bacteria
Retired Generals Say Kids Today Are Too Fat To Fight
Lawmakers want FDA to crack down on soap makers
New link between diabetes, Alzheimer's found
5 Carbs That Can Actually Help You Lose Weight
Personalized medicine: Time for one-person trials
The Organic Effect: What Happens When You Switch to Organic Food
This Type Of Sugar Will Make You Choose Food Over Money
- RECIPE: Anti-Inflammatory Bone Broth from Butter Your Broth

Direct download: LCC-151-peterson.mp3
Category:general -- posted at: 11:55am EDT

Nutritional health blogger and mother of five Katie "The Wellness Mama" joins our hosts Jimmy Moore and Dietitian Cassie today in Episode 150 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

We're back again with another positive, uplifting, and encouraging romp through the latest health headlines for you today. Do you ever feel like you're all alone in your nutritional health journey and wish you had a strong support group to be a part of? We hope this podcast serves that purpose in your life and we will continue to offer up quality information in a fun and entertaining way. It's not all doom and gloom when it comes to talking about diet and healthy living, so keep it locked it here on Fridays to get the news and views you need to know about the most. CLICK HERE to make a donation of any amount to show your support for this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

WHY IS CRISCO MAKING AN ORGANIC COCONUT OIL PRODUCT?

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are honored to be joined by a health blogger, mom, and online entrepreneur named Katie "The Wellness Mama" who also has an incredible health podcast of her own called "The Wellness Mama" on iTunes. Listen to Jimmy and Cassie banter a bit at the beginning about Jimmy's discovery of a brand new organic coconut oil product being sold by...CRISCO? When you learn why Crisco was invented to begin with as an alternative to saturated fat laden cooking fats like lard, butter, and coconut oil over a century ago as the world's first vegetable oil, this one will befuddle you.

IS PROMOTING EXERCISE FOR WEIGHT LOSS ON ITS LAST LEG?

The key to losing weight? "You can't outrun a bad diet"

Listen in as Jimmy, Cassie, and Katie discuss the move by Panera to remove artificial ingredients from their menu offerings, a new study that claims eating "fatty foods" will negatively affect the way your body processes food, a Colorado mom whose preschool child wasn't allowed to have the Oreos she packed him for lunch, why eating yogurt may not necessarily improve your health, what's truly healthy to order from Chipotle, why you can never outrun a bad diet, how sugar is the true culprit in what's making us fat and not lack of exercise, and five things we can do to deal with sugar addiction. Plus don't miss Katie's nutrition tips at the end of the show. Now pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 150
- We’re LISTENER-SUPPORTED: DONATE HERE!
Katie "The Wellness Mama"
"The Wellness Mama" iTunes health podcast
- SECRET HEADLINE: Panera CEO on Push to Banish Artificial Ingredients
Five days of eating fatty foods can alter how your body's muscle processes food
School says no to Oreos in child's lunch
Eating yogurt regularly does not improve health, quality of life
The 8 Healthiest Meals to Get at Chipotle
The key to losing weight? "You can't outrun a bad diet"
Sugar, not laziness, makes us fat: Poor diet responsible for more disease than lack of exercise, smoking and alcohol combined, say doctors
How Sugar Tricks Us + 5 Things We Can Do About It

Direct download: LCC-150-wellness-mama.mp3
Category:general -- posted at: 12:07pm EDT

Functional diagnostic nutritionist and certified holistic health coach Wendy Myers and Nutritional Therapy Practitioner Debbie Alcott join our hosts Jimmy Moore and Dietitian Cassie today in Episode 149 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

So many new low-carb, Paleo, primal, and real food listeners are finding this headlines-driven podcast each and every week and embracing the most unique and engaging format in health podcasting. We work hard to deliver to you an entertaining, educational, and inspirational show week after week to encourage you to live better than you ever thought possible. Has this podcast impacted your life in a positive way? If so, CLICK HERE to make a donation of any amount to show your support for this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!

IS DIET PEPSI BETTER REPLACING ASPARTAME WITH SPLENDA?

Bye-Bye, Aspartame: Diet Pepsi Removes the Vilified Sweetener From Its Recipe

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a functional diagnostic nutritionist and certified holistic health coach named Wendy Myers from "Live To 110" and a Nutritional Therapy Practitioner named Debbie Abbott from "Rock Solid Nutrition And Wellness" and Revelation Corporate Wellness. Listen to Jimmy and Cassie banter a bit at the beginning about his trip driving last week from Spartanburg, South Carolina to Jackson, Mississippi to Austin, Texas for the Paleo f(x) conference.

SHOULD HEALTHY DIETERS BE LABELED WITH AN EATING DISORDER?

Why healthy eating may be the new eating disorder

Listen in as Jimmy, Cassie, Wendy, and Debbie discuss Pepsi's decision to remove the aspartame from their Diet Pepsi products by customer demand, Professor Tim Noakes under fire in South Africa for sharing about a tweet about kids eating low-carb, high-fat, whether eating healthy like a Paleo or low-carb diet is an eating disorder known as orthorexia, three signs that eating "healthy" is actually unhealthy, how The Sugar Association has to blindly defend it as part of a healthy diet, and how leaky gut is still so poorly understood by mainstream medicine. Plus, don't miss Wendy's Easy Coconut Butter Fudge and Debbie's simple venison sausage recipes at the end. So pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 149
- We’re LISTENER-SUPPORTED: DONATE HERE!
Wendy Myers from "Live To 110"
Debbie Abbott from "Rock Solid Nutrition And Wellness"
Revelation Corporate Wellness
- SECRET HEADLINE: Bye-Bye, Aspartame: Diet Pepsi Removes the Vilified Sweetener From Its Recipe
Tim Noakes to face inquiry over 'Banting' tweet
Why healthy eating may be the new eating disorder: Raw food and paleo dieters 'at risk of a dangerous obsession with nutrition'
3 Signs Your "Healthy Diet" Is Making You Unhealthy
The sugar lobby’s sour tactics
New Research Shows Poorly Understood “Leaky Gut Syndrome” Is Real, May Be the Cause of Several Diseases
- RECIPE: Wendy's Easy Coconut Butter Fudge

DEBBIE'S SIMPLE VENISON SAUSAGE
Cut up your favorite vegetables, brown some homemade venison sausage, add butter to the pan, and cook all of it together adding herbs and cheese at the end.

Direct download: LCC-149-myers-abbot.mp3
Category:general -- posted at: 9:04am EDT

Certified Nutrition Consultant and recovering addict Susan McCauley and Nutritional Therapy Practitioner and podcaster Kendall Kendrick join our hosts Jimmy Moore and Dietitian Cassie today in Episode 148 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

We've got so much news to share with you each week on this podcast driven by the latest health headlines that it's sometimes hard to fit it all in. But what you can always rely on listening to "Low-Carb Conversations" is plenty of entertaining opinions that will educate you in your own journey and inspire you to share with those within your sphere of influence. If you would like to see the quality shows continue, then consider making a financial contribution to help keep this listener-supported podcast on the air. CLICK HERE to make a donation of any amount to join your other listeners who help make this show possible. THANK YOU FOR YOUR SUPPORT!

COULD TAKING VITAMINS ACTUALLY LEAD TO GREATER DISEASE RISK?

Taking too many vitamins pills 'increases risk of heart disease and cancer'

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by Certified Nutrition Consultant and recovering addict Susan McCauley from "Evolve Nutrition" and Nutritional Therapy Practitioner and podcaster Kendall Kendrick from "Primal Balance" who both cohost a fabulous podcast entitled "Evolved Recovery." Listen to Jimmy and Cassie banter a bit at the beginning about his trip to Austin, Texas for the Paleo f(x) conference.

WHAT DO YOU THINK ABOUT A 'WATER-ONLY' SCHOOL? 

'Water Only School' launch

Listen in as Jimmy, Cassie, Susan, and Kendall express themselves on a new study concluding that taking too many vitamins will increase your risk of heart disease and cancer, a misleading column on dietary fat by a conventional wisdom dietitian named Hope Warshaw, how the new statin guidelines are set to put millions of teenagers and young adults on cholesterol-lowering medications, two stories out of Australia on the problem with sugary fruit juice being served and the idea of an all-water only school, the deception of buying organic that can lead to more bad food choices, an incredible list of ways stress can impact your health, and new evidence on low-carb helping with Type 2 diabetes. Plus, don't miss some great nutrition tips at the end of the show! So, you know what to do--pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 148
- We’re LISTENER-SUPPORTED: DONATE HERE!
Susan McCauley from "Evolve Nutrition"
Kendall Kendrick from "Primal Balance"
Susan and Kendall's podcast "Evolved Recovery"
- SECRET HEADLINE: Taking too many vitamins pills 'increases risk of heart disease and cancer', study warns
Butter, margarine or the latest spread? by Hope Warshaw
New Guidelines Would Greatly Boost Number of Young People on Statins
Obesity Policy Coalition warns lunch box fruit drinks have more sugar than Coca-Cola
'Water Only School' launch
Reusable Bags Make People Buy Organic—and Junk/a>
15 Ways Stress Can Affect Your Health
Further evidence of the benefits of low-carb diet for people with type 2 diabetes

Direct download: LCC-148-mccauley-kendrick.mp3
Category:general -- posted at: 11:42am EDT

Integrative Nutrition Health Coach Dana Monsees and a scientist looking to change medicine through research named Kerianne "Boston" Crandall join our hosts Jimmy Moore and Dietitian Cassie today in Episode 147 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

Friday, Friday, Friday! It's that special day of the week where we get together for a romp through the latest health headlines with some of our favorite friends in the low-carb health community. We work hard to find articulate and gabby people willing to share from their experience eating and living a healthy lifestyle. What do you think about what you've been hearing on this podcast? If you like what we're doing here, then consider making a financial contribution to help keep this listener-supported podcast on the air. CLICK HERE to make a donation of any amount to join the Conversations Club. THANK YOU FOR YOUR SUPPORT!

WHY IS THE FDA GOING AFTER THE MAKERS OF KIND BARS?

The FDA Would Love It If Kind Bars Could Stop Pretending They're Healthy

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by an Integrative Nutrition Health Coach named Dana Monsees from "Real Food With Dana" and Clean Eating, Lifting, Rugby, Scientist, Educator and Survivor living with PCOS, IBS and autoimmune stupidity looking to change medicine through research named Kerianne "Boston" Crandall from "This Ordered Life." Listen to Jimmy and Cassie banter at the beginning about what's up in their world.

DR. JASON FUNG ASKS WHY MONEY TRUMPS HEALTH IN RESEARCH

Follow the research money: why some doctors betray patients’ trust on diet

Listen in as Jimmy, Cassie, Boston, and Dana talk about the FDA going after Kind Bars for claiming they're healthy because they contain 1g saturated fat, a new study about why more than two-thirds of people taking antidepressants may not actually need to, how the pope and UK's prime minister have cut carbs in their diet to lose weight and get healthy, a column by Dr. Jason Fung about the indelible tie between Big Food/Big Pharma and medical research, new research shows DNA in mice controls hunger and appetite, comparing the high-carb vs. high-fat diets of two elite athletes, and why an omelette is a better option for breakfast than coffee cake. Plus, don't miss Dana's Avocado Crack Sauce recipes and other nutrition tips at the end of the show! It's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 147
- We’re LISTENER-SUPPORTED: DONATE HERE!
Dana Monsees from "Real Food With Dana"
Kerianne "Boston" Crandall from "This Ordered Life"
- SECRET HEADLINE: The FDA Would Love It If Kind Bars Could Stop Pretending They're Healthy
More than two thirds of people taking antidepressants 'may NOT actually have depression': Doctors discover many do not meet the official criteria
Doctors Tell Pope Francis To Cut Back On Pasta
Cameron's breadmaker gathers dust as PM gives up carbs in the 'great patriotic struggle' with his weight
Follow the research money: why some doctors betray patients’ trust on diet by Dr. Jason Fung
- RELATED PODCAST: The LLVLC Show #945: Dr. Jason Fung Exposes Two Big Lies And How To Reverse Type 2 Diabetes
Tiny Bits Of DNA Control Hunger Neurons
Cristiano Ronaldo's Carb-Based Diet vs. Tim Howard's Fat-Based Paleo Diet
At brunch next time, pass on the coffee cake and have an omelette
- RECIPE: Dana's Secret Recipe GUACAMOLE! (Avocado Crack Sauce)

Direct download: LCC-147-crandall-monsees.mp3
Category:general -- posted at: 12:20pm EDT

OB/GYN, Preventive and Regenerative Medicine physician, and author Dr. Jen Landa and Registered Dietitian, Pilates enthusiast, and author Lily Nichols join our hosts Jimmy Moore and Dietitian Cassie today in Episode 146 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

 

It's a privilege to bring you news, views, opinions, and talking points to what's going on in the world of health. The headlines in the mainstream media can sometimes be frustrating and we're here to help you make heads and tails of what they mean to you. We're grateful for all of our amazing listeners who support us in this effort to educate, entertain, and inspire you to keep your head held high in this journey to optimal health. If you'd like to join your fellow listeners in supporting us, then CLICK HERE to make a donation of any amount to help keep us on the air. THANK YOU FOR YOUR SUPPORT!

WOULD YOU EAT MCDONALD'S NEW ARTISAN GRILLED CHICKEN?

McDonald’s moves toward simpler ingredients

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by an OB/GYN and Preventive and Regenerative Medicine physician named Dr. Jennifer Landa from "Endless Energy Boundless Possibilities" who has authored a book on female sexual health entitled The Sex Drive Solution for Women: Dr. Jen's Power Plan to Fire Up Your Libido as well as a Registered Dietitian and Pilates enthusiast named Lily Nichols from "Pilates Nutritionist" who has a passion for real food nutrition sharing about it in her new book Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach. These two ladies have so much knowledge and experience to share about today's health headlines.

DO YOUR FRUIT AND VEGETABLES HAVE TO BE PERFECT?

We’re throwing away tons of fruits and veggies for not being pretty enough

Listen in as Jimmy, Cassie, Jen, and Lily talk about the new version of chicken that McDonald's will serve with simpler ingredients, why the federal government wants to start weighing kids in daycare, an elementary school student who got a letter from school stating she's fat, why people with diabetes tend to earn less money than non-diabetics, someone who claims she needs gluten to function, an op-ed on why red meat is not the enemy in our health it is made out to be, and why millions of pounds of fruits and vegetables are removed from the food supply because they're not pretty enough. Plus, don't miss the nutrition tips at the end of the show! So, pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 146
- We’re LISTENER-SUPPORTED: DONATE HERE!
Dr. Jennifer Landa from "Endless Energy Boundless Possibilities"
- Dr. Landa's book The Sex Drive Solution for Women: Dr. Jen's Power Plan to Fire Up Your Libido
Lily Nichols from "Pilates Nutritionist"
- Lily's book Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
- SECRET HEADLINE: McDonald’s moves toward simpler ingredients
Feds to Weigh Children in Daycare
Parent outraged over school fitness letter
If You're One Of The World's 382 Million Diabetics, Your Wages May Dip
I Need Gluten! And My Body Loves It!
Red Meat Is Not the Enemy
We’re throwing away tons of fruits and veggies for not being pretty enough

Direct download: LCC-146-landa-nichols.mp3
Category:general -- posted at: 11:58pm EDT

Low-carb Paleo food blogger Jamey Bennett and Atkins low-carb weight loss success story Brian Wiley join our hosts Jimmy Moore and Dietitian Cassie today in Episode 145 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"

Hey, hey, hey! It's another fun-filled Friday here on this weekly podcast taking a romp through all the latest health headlines people are talking about. And while sometimes the news on nutrition and health can be frustrating, we're here delivering invaluable opinions to arm you with the information you need to know how to interpret what it all means in your own healthy lifestyle. We appreciate our listeners supporting what we are doing here and you can CLICK HERE to make a donation of any amount to help keep us on the air. THANK YOU FOR YOUR SUPPORT!

WHAT'S SO SPECIAL ABOUT CEREAL FIBER FOR YOUR HEALTH?

The ingredient to a long, healthy life is in your bowl of cereal

In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a Paleo food blogger with a penchant for posting pics of his low-carb meals named Jamey Bennett from "Two Dudes Foods" and a 100-pound weight loss success on an Atkins low-carb diet and now ketogenic diet named Brian Wiley. Listen to Jimmy and Cassie share about the petition that led Kraft Foods and The Academy of Nutrition and Dietetics to end their "Kids Eat Right" logo being placed on American cheese products. This is a BIG win for real food and Jimmy and Cassie celebrate the return to sanity in this.

WHY IS FOOD INDUSTRY FIGHTING LISTING ADDED SUGARS?

Food industry waging a bitter battle over proposal on added-sugar labels

Listen in as Jimmy, Cassie, Jamey, and Brian talk about a new study claiming cereal fiber is the secret to living a long and healthy life, why the American Academy of Pediatrics is describing sugar as a "powerful tool" in improving the diets of children, a new study that tells us that we have too many studies, why the food industry is fighting the push to put "added sugars" on the Nutrition Facts label, how losing just a half hour of sleep daily can make you insulin resistant and lead to obesity and Type 2 diabetes, the case study of a woman becoming obese after having a fecal transplant from an overweight donor, and the power of lifestyle in the health and fitness of twins. Plus, don't miss Brian's Philly Cheese Steak Chili recipe and Jamey's Chorizo, Bacon, and Eggs Rutabaga Hash recipe at the end. It's time to pull up a chair, grab a cup of coffee and let's talk!

“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:

CLICK HERE to support this podcast!

LINKS MENTIONED IN EPISODE 145
- We’re LISTENER-SUPPORTED: DONATE HERE!
Jamey Bennett from "Two Dudes Foods"
Brian Wiley on Twitter
- SECRET HEADLINE: The ingredient to a long, healthy life is in your bowl of cereal
Sugar can be “powerful tool” to improve children’s diet, AAP
There are too many studies, new study finds
Food industry waging a bitter battle over proposal on added-sugar labels
Losing just 30 minutes of sleep a day could lead to life-shortening obesity and type-2 diabetes
Woman becomes obese after fecal transplantation from overweight donor
One Twin Exercises, the Other Doesn’t
- RECIPE: Jamey's Chorizo, Bacon, and Eggs Rutabaga Hash recipe

BRIAN'S PHILLY CHEESE STEAK CHILI
4 pounds of very thinly sliced roast beef
1 yellow pepper, chopped
1 red pepper, chopped
1 green bell pepper, chopped
2 cups chopped onion
Garlic powder to taste
Salt to taste
Finely shredded Swiss, Provolone or Mozzarella cheese

Mix all of the ingredients except the cheese and put them in a crock pot on low stirring often as the moisture from the roast beef is released. Once heated, top with your favorite cheese and enjoy!

Direct download: LCC-145-bennett-wiley.mp3
Category:general -- posted at: 5:34am EDT