Low-Carb Conversations
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

Episode 354

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined again by Co-host, Shelley Gawith as they chat with board-certified doctor of natural medicine and author of The 30-Day Thyroid Reset Plan and her new book The 4 Phase Histamine Reset PlanDr Becky Campbell.

Welcome to the first episode of 2020, Leah, Shelley and Dr Becky discuss histamine and how this can be impacting your health. They discuss Dr Becky’s new book The 4 Phase Histamine Reset Plan which guides you through all you need to know if you are having histamine issues.  The book has great recipes and tips to help you feel better in no time.  Leah, Shelley and Dr Becky also discuss what foods produce more histamines, which ones help and a very interesting topic on exercise intolerance.

Articles Discussed on the Podcast

 
 
I’m so excited! The 2020 Autoimmune summit starts today – 6 Jan 2020! The first 5 talks will be available beginning at 8AM EST and for the following 24 hours. If you haven’t reserved your seat yet, make sure you do that TODAY so you don’t miss a thing. Good news it’s FREE! You can find the AIP Summit here.
 
ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – CLOSING VERY SOON
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.
 
If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.
 
Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 
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Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Episode 353

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Marty Kendall from Optimising Nutrition.

Marty discusses a new upcoming challenge starting January 4

6-WEEK NUTRITIONAL OPTIMISATION LIVE MASTERCLASS Starts Jan 4

  • Nutritional Optimisation Masterclass ($197 value)
  • Ultimate Food List Pack to maximize missing nutrients ($97 value)
  • Nutritional Optimisation Workbook ($67 value) 
  • Masterclass tracking sheet and user guide ($37 value)
  • FREE BONUSES
  • Secret FB Support Group to ask your nutrition questions (priceless) 
  • Weekly FB Lives To Stay On Track ($112 value)
  • Total Value: $510
  • Limited Time Offer
  • $49 (81% off) USD

You can join in here

Marty also discusses his new recipe Facebook Group: Healthy Low Carb Keto Recipes

And he also has 7 new recipe books designed for your health goal

    • Low carb & blood sugar 
    • Keto
    • Fat loss 
    • Bodybuilders 
    • Maximum nutrient density 
    • Athletes & bulking 
    • Healthy maintenance
  • 150+  delicious nutrient-dense recipes:   33 of the best recipes in the book with a secret index of links to the Optimising Nutrition website.
  • Micronutrient analysis:  complete vitamins, mineral, fatty acid, and amino acid breakdown.
  • Recipe template: nutrient-dense food lists designed to make creating recipes easy

Find out more about the books here

 

On the podcast Leah and Marty mention the book Atomic Habits by James Clear

In Australia you can order the book here

 

Support Sacred Cow!

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ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – CLOSING VERY SOON

February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.
 
If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.
 
Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 
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Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

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Join our Facebook Community!

Direct download: LCC_353_-_Marty_Kendall_Discusses_Are_All_Proteins_Created_Equal.mp3
Category:Health/Diet -- posted at: 9:41am EDT

Episode 352

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Functional Nutritional Therapy Practitioners and the creators of Wise Women Wellness, Lee McGinnis and Amy Kihlstrom

In this episode Leah, Lee and Amy chat about their experience graduating from the Herndon 2019 Nutritional Therapy Association class and their ideas behind their new project Wise Women Wellness. Wise Women Wellness is a support Facebook group to help women heal and support one another in their 50’s.  Listen to Lee and Amy’s experience of how they healed and why they are so passionate to share this with everyone.  Listen in to hear their tips on surviving the holiday season too!

Merry Christmas to Everyone and thank you for your ongoing support of the podcast – Leah

WHO IS READY FOR AN EARLY CHRISTMAS? 🎁

Would you like to become a certified FUNCTIONAL NUTRITIONAL THERAPY PRACTITIONER?

Register and pay in full for an Australian or New Zealand 2020 class before December 25th, 2019, and your textbooks are on us! You heard correctly! The book pack is worth at least $500 with shipping, so please don’t miss out.

We’re still the only functional and ancestral–based nutrition program in Australia and New Zealand, AND we have now expanded our curriculum and the tools you’ll learn to optimise human health. Exciting new modules and our functional clinical skillset training will place you, as one of our Functional Nutritional Therapy Practitioners™, at the leading edge of Health and Wellness. In case you don’t have it yet, here’s our latest updated Course Catalogue.

https://ntaaustralia.com.au/…/uplo…/nta-course-catalogue.pdf

We recently updated our class start dates, which are now:

February 10th – Brisbane & Perth
April 13th – Sydney
July 6th – New Zealand (Wellington in 2020)
October 12th – Melbourne

The current class schedule is available on our website. The FNTP program is suitable for anyone with a passion for nutrition. The course runs for one academic year (10 months), with 3 in-person weekend workshops to complement online learning.

And don’t forget!

We are now offering an expanded 10-instalment payment plan, making our program more affordable than ever before! Our tuition payment plan breaks down your tuition balance into affordable monthly payments. There’s no interest, low enrolment surcharges and it’s easy to enrol.

Will 2020 be the year that you start a meaningful new career as a Functional Nutritional Therapy Practitioner and actually make a difference? We hope so!

REGISTER HERE:

https://ntaaustralia.com.au/registration/

 

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.
 
If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.
 
Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com


Episode 351

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Program Facilitator and Lead Instructor for the Nutritional Therapy Association Australia/NZ, Leanne Scott.

 

In this episode Leah and Leanne take a deep dive into some of this years most controversial moments, the battle of dietary philosophies and society’s response to these changes as well as censorship.

Find out more more google alternatives here.

Check out further info and resources from this interview on the NTA Australia Facebook Page

Watch the Video of this episode here

 

 

WHO IS READY FOR AN EARLY CHRISTMAS? 🎁

Would you like to become a certified FUNCTIONAL NUTRITIONAL THERAPY PRACTITIONER?

Register and pay in full for an Australian or New Zealand 2020 class before December 25th, 2019, and your textbooks are on us! You heard correctly! The book pack is worth at least $500 with shipping, so please don’t miss out.

We’re still the only functional and ancestral–based nutrition program in Australia and New Zealand, AND we have now expanded our curriculum and the tools you’ll learn to optimise human health. Exciting new modules and our functional clinical skillset training will place you, as one of our Functional Nutritional Therapy Practitioners™, at the leading edge of Health and Wellness. In case you don’t have it yet, here’s our latest updated Course Catalogue.

https://ntaaustralia.com.au/…/uplo…/nta-course-catalogue.pdf

We recently updated our class start dates, which are now:

February 10th – Brisbane & Perth
April 13th – Sydney
July 6th – New Zealand (Wellington in 2020)
October 12th – Melbourne

The current class schedule is available on our website. The FNTP program is suitable for anyone with a passion for nutrition. The course runs for one academic year (10 months), with 3 in-person weekend workshops to complement online learning.

And don’t forget!

We are now offering an expanded 10-instalment payment plan, making our program more affordable than ever before! Our tuition payment plan breaks down your tuition balance into affordable monthly payments. There’s no interest, low enrolment surcharges and it’s easy to enrol.

Will 2020 be the year that you start a meaningful new career as a Functional Nutritional Therapy Practitioner and actually make a difference? We hope so!

REGISTER HERE:

https://ntaaustralia.com.au/registration/

 

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.
 
If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.
 
Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Episode 350

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Emma and Carla Pappas aka The Merrymaker Sisters and creators of Merry Body an online yoga, pilates and meditation studio.

In this episode Leah, Emma and Carla chat about taking action in your life. When you are inspired to do something, how taking action leads to change and even though it might not always work out trust you will learn from the process.  Emma and Carla provide great tips on how to do this and what to do when life doesn’t always go as expected.

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.
 
If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.
 
Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_350_Taking_Action_with_The_Merrymaker_Sisters.mp3
Category:Health/Diet -- posted at: 10:21am EDT

Episode 349

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with clinical pharmacist who is working as an independent Diabetes Coach and Medication Expert , Krista Ellow.

In this episode Leah and Krista discuss how Krista became disillusioned with all the medications being prescribed for symptoms rather than searching for the root cause of the issue.  Krista discusses the term “poly pharmacy” and why she decided to become a diabetes coach and medication expert.

In this episode Krista mentions her new book available for pre order: http://www.pillheavy.com

 

Articles discussed: 

Can diabetes be passed down in the genes?

Shorter people more likely to develop diabetes, study suggests

A compound in avocados may reduce type 2 diabetes

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.
 
If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.
 
Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_349_Diabetes_Medication_Management_with_Krista_Ellow.mp3
Category:Health/Diet -- posted at: 10:24am EDT

Episode 348

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Kale Brock, award nominated writer, filmmaker and speaker.  Kale has just released his new film “Longevity“.

In this episode Leah and Kale discuss Kale’s new film Longevity where Kale explores the secrets to living your best quality of life.  Kale visits three of the “blue zone” communities in the world to discover their secrets of living a long and prosperous life.  Leah and Kale discuss the importance of community and how this has changed Kale’s life.

 

Watch the recorded video of the podcast here.

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.
 
If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.
 
Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_348_Kale_Brock_discovers_Longevity.mp3
Category:Health/Diet -- posted at: 8:54am EDT

Episode 347

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Helen Marshall, certified Primal Health Coach from Primal Alternative. Primal Alternative is a food range offering grain free alternatives to the foods we love.

Leah and Helen discuss the overwhelming feeling of trying to implement everything you hear about Nutrition, how to break this down and follow your true calling. They also discuss the wisdom of our ancestor and applying that in a modern context.  As well as how Primal Alternative is helping women follow their passion. Tune in to hear more.

Watch the recorded video of the podcast here.

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.
 
If you are interested in studying with me in Brisbane or Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.
 
Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: 347_-_Helen_Marsha_from_Primal_Alternative.mp3
Category:Health/Diet -- posted at: 8:22am EDT

Episode 346

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with tonic herbalist, health educator and SuperFeast founder Mason Taylor

Join Leah in this special chat with Mason. They discuss the history, health benefits and where to get started with herbal tonics and medicinal mushrooms. They discuss why herbal tonics and medicinal mushrooms are having a rise in popularity. The discussion goes deep into nutritional ideologies and having inclusive conversations around health rather than knee jerk reactions.  Tune in to hear it all.

Watch the recorded video of the podcast here.

 ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.
 
If you are interested in studying with me in Brisbane or Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.
 
Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Episode 345

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with a familiar friend, Kara Halderman. Kara Halderman hosted Low Carb Conversations with Leah over a year ago and it is fun to have them back together again. Kara Halderman is a Nutritional Therapy Practitioner and NLP MASTER PRACTITIONER.

Leah and Kara discuss her new course – The NLP Nutritionist Find out whether this course resonates with you.  They discuss the modality – NLP which means Neuro-Linguistic Programming. NLP is the study of how the mind works, how it stores information, and how we access it. Kara explains in detail how to use it, who it is best for, how it helped her and how it can help you. Plus there is so much more in this episode when the two hosts re-unite –  tune in to hear it all.
 

Articles Discussed on the Podcast:

 

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ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA and Brisbane and Perth in Australia . Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_345_-_The_NLP_Nutritionist_with_Kara_Halderman.mp3
Category:Health/Diet -- posted at: 9:47am EDT