Real Health Conversations

December 2011
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Fri, 16 December 2011

Today Jimmy and Mindy welcome Lori Reed and Mike MacDonald to Low-Carb Conversations With Jimmy Moore And Friends! So pull up a chair, grab a cup of coffe3 and join us on the Virtual Porch for another excellent low-carb gabfest!

LINKS MENTIONED IN EPISODE 35
- Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code "jimmy")
- Lori Reed on Facebook
- Mike's AKR Conditioning web site
- AKR Conditioning on Facebook
- "Lose Weight. Regain It. Blame Hormones?"
- "The problem with healthy fats"

Direct download: LCC-ep-35.mp3
Category:general -- posted at: 1:00am EST

Fri, 9 December 2011

34: Kendall Kendrick and Tim Young on Childhood Obesity as Abuse and Why Low-Carb Diets Are a Bad Idea

LINKS MENTIONED IN EPISODE 34
- Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code “jimmy”)
- Kendall Kendrick's "Primal Balance" blog
- Tim Young's "Unseen Menace" blog
- "Ohio puts 200-pound third-grader in foster care"
- "Why low-carb diets are a bad idea"

Direct download: LCC-ep-34.mp3
Category:general -- posted at: 1:00am EST

Fri, 2 December 2011

33: Hunter Copeland and Gary Drisdelle

LINKS MENTIONED IN EPISODE 33
- Support our sponsor: CarbSmart.com (get 10% off your order of $50 or more with coupon code “jimmy”)
- Hunter Copeland's "Hunting For Health"
- "Hunting For Health" podcast
- Gary Drisdelle's "Healthyism"
- Gary Drisdelle on Facebook
- "Start treating obesity as a disease"
- "WI Judge: No Right to Produce or Eat Food"

Recipes:

Tortilla Wrap (Without the Tortilla!) by Gary Drisdelle

One large head of leaf lettuce or romaine lettuce

1 cup of Shredded organic cheese

1 ea Diced red and yellow peppers

1 Diced cucumbers

4 Shredded carrots

1/4 Diced red cabbage

One large lightly fried onions

2 Sliced Avocados

Medium size jar of organic salsa sauce

Small tub of organic sour cream

6 Scrambled eggs

Pre wash and dry the lettuce

Lay out all ingredients in separate dishes on table each with own spoon

Pile leafs of washed lettuce on separate plate

That's it.

About 8 servings

Kids love this! You can go wild with this and add just about anything. If you are vegetarian, add more veggies and make a guacamole as an additional binder.

Tossed Spice Chicken Thighs by Hunter Copeland

I'm in favor of folks eating more fish as well as red meats, but this is an easy chicken recipe that my family seemed to like and I thought I would share.

Ingredients:

1 pound of chicken thighs (works w/ chicken legs)

dried rosemary

sea salt

black pepper

garlic powder

paprika

melted butter or coconut oil

Preparation:

Preheat your oven to 375 degrees. Pat the chicken legs dry. Brush with either melted butter or coconut oil and sprinkle with each spice. You may vary them depending on your taste preferences. We have tried it with different spices and diffeent amounts. It is good regardless. Sage and rosemary work well. Bake the chicken in a shallow baking dish and when you notice liquid flowing from it, baste the droppings back over the top of the chicken. Also,this recipes isn't as good with breast meat. Use the fattier chicken parts -thighs or legs.

http://www.huntingforhealth.com/2011/05/tossed-spice-chicken-thighs.html

Direct download: LCC-ep-33.mp3
Category:general -- posted at: 12:53pm EST