Mon, 27 April 2020
Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners. This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, the ladies are all together again for their monthly recap. In this episode we chat about our guests this past month and give you a highlight reel of our favorite moments. There was a wide range of topics this month from intuitive eating during a pandemic to optimism and health. And let’s not forget, a whole episode on fake meat and the impact is has on gut and overall health. This last month was definitely jam packed full of information! We also dive into a few articles about exercise during this current pandemic and immune supporting supplements. Articles Discussed in this Episode: Exercise Equipment Buying Binge When Is the Best Time To Exercise? Best Immune Support Supplements Previous Episodes We Discussed: Episode 367: Dr. Pran Yoganathan – Is Fake Meat Better For Your Health Episode 368: Daniele Della Valle – Optimism, Gratitude, and Self Sabotage Episode 369: Stephanie Dodier – Fat Phobia, Health At Every Size, and Stress Eating ------------------------------------------------------------------ Leah is speaking at the Low Carb Lifestyle Long Weekend Virtual Summit – it’s free! Sign up here. ------------------------------------------------------------------ We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:
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Direct download: LCC_370_-_Monthly_Co-Host_Catch_up.mp3
Category:Health/Diet -- posted at: 10:57am EST |
Mon, 20 April 2020
Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners
This week on the podcast Leah and Amber are joined by Clinical Nutritionist, Intuitive Eating Expert, the host of Going Beyond The Food Show, Stephanie Dodier. She has been on the podcast before and she is one of our favourite people in the health and wellness space. Stephanie is passionate about health beyond dieting and has various program offerings including Beyond The Food Method, an online program to help you make peace with food and your body, and The Intuitive Eating Project, In this current climate we are being bombarded with articles and social media post about the #quarantine15 and how gaining weight is the worst thing that could happen. In this episode, Amber and Leah talk with Stephanie about fat phobia and how that is creating more stress and anxiety around our changed eating habits during quarantine. This is a time for nurturing ourselves, not punishment! The ladies finish off the episode by discussing ways to turn our home into a place of relaxation, since we are spending so much time there now. Learn more about the Going Beyond the Food Learn the Going Beyond the Food Method : Mentorship for Health Professionals
Articles Discussed in this Episode: People in coronavirus quarantine are comfort eating and this has nutritionists worried about obesity levels What To Do About Your Stress Eating Turn Your Home Into a Wellness Retreat
Direct download: LCC_369_-_Fat_Phobia_Health_At_Every_Size_and_Stress_Eating_with_Stephanie_Dodier.mp3
Category:Health/Diet -- posted at: 9:32am EST |
Fri, 10 April 2020
This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Amber are joined by Daniele Della Valle – Daniele is a Functional Nutritional Therapy Practitioner, Author of the inspirational book Happy Weight, Public Speaker, Founder and CEO of Your Wellness Academy – Beginner Wellness Education Courses Created and Taught by Wellness Practitioners.
Learn more about Your Wellness Academy and sign up for your free month of membership.
Articles Discussed in this Episode: Positivity and Health: How an Optimistic Outlook Can Improve Your Life
Direct download: LCC_368_-_Optimism_Gratitude_and_Self_Sabotage_with_Daniele_Della_Valle.mp3
Category:Health/Diet -- posted at: 11:04am EST |
Mon, 6 April 2020
This week on Low Carb Conversations with FNTPs Leah, Holly and Amber, Leah and Holly are joined by Dr. Pran Yoganathan. Dr. Pran graduated in medicine from University of Otago in New Zealand. His training in internal medicine was undertaken in the Westmead Public Hospital (near Sydney, Australia). His Advanced training in Gastroenterology was completed in the major teaching hospitals in South Western Sydney. In this episode, Dr. Pran shares his wisdom and clinical experience regarding the — sometimes overlooked — importance of diet in relation to GI health. He shares his own experience with overcoming metabolic syndrome and how he learned to heal himself with nutrition and intermittent fasting. Looking at plant based products and the vegan movement as a way to help the planet, we flip the coin and discuss toxic chemicals found in many plant-based meat products that are problematic from a GI perspective as well as GMOs, inflammation, the gut microbiome and dietary changes that accompany aging. Dr. Pran also shares his professional experience in the importance of balanced blood sugars and insulin in the treatment of endometriosis. Since this podcast was recorded the event at Low Carb Down Under has been postponed. We will let you know when it is rescheduled. To learn more about Dr. Pran: Website: https://centreforgastrointestinalhealth.com.au/ Instagram at: https://www.instagram.com/dr_pran_yoganathan/ Articles Discussed on the Podcast:
Direct download: LCC_367_-_Is_Fake_Meat_better_for_your_Health_with_Dr_Pran_Yoganathan.mp3
Category:Health/Diet -- posted at: 11:46am EST |