Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the podcast the Ladies are back together for a Co-Host catch up episode. They review the previous four podcasts. Which one did you enjoy the most? Haven’t heard them all yet? Then tune in to this episodes to hear the Host’s take on the episodes.

The discussion then turns to a news article around the Gut Microbiome and growing evidence that the gut is playing a larger role in brain activity. New US dietary guidelines around sugar – a step in the right direction or is more work needed? Lastly can you hack your hormones or is there something else we should be doing for optimal hormone health?

Show Articles:

From microbiome to mental health: The second brain in your gut

New U.S. dietary guideline recommendations take aim at sugar for children and adults

Hormone Hacking Is the Weight-Loss Secret You Don’t Know

379: Dr. Bob Sears Discusses Misinformation vs. More Information

380: Nutrition for Injury Prevention with Bryce Turner

381: Jason Christoff on Overcoming Self Sabotage to Achieve Health and Life Goals

382: Why we Get Sick with Dr. Benjamin Bikman

Find out How to Lose Weight and Reverse Type 2 Diabetes Without Tracking Your Food with Data. Our Friend Marty Kendall has designed this easy to follow program and it starts 25 July. Find out more information here.

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Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on Low Carb Conversations Podcast Leah and Holly Jean chat with Scientist, Professor and PhD in Bioenergetics,  Dr Benjamin Bikman.  

Dr. Ben is a wealth of knowledge on the topic of Insulin Resistance – could it be the underlying cause of many modern diseases? Ben tells us about it in his new book Why we get sick The Hidden Epidemic at the Root of Most Chronic Disease-and How to Fight It Ben is very well researched but has a very easy to understand down to earth approach – we are sure this book is going to be a favourite this year!

We then discuss why there is an increased risk of Coronavirus in those with Diabetes and whether Coronavirus can trigger Diabetes in some.  We then look at the details of Insulin resistance an weight loss before finishing up with a new avocado supplement. Can this really work? Tune in to hear this and more.

Ben mentions his awesome new product “Gethlth.com” you can check it out here.

Show Articles:

• Coronavirus could trigger diabetes in previously healthy people
• What You Need To Know About Insulin Resistance And Weight Loss
• SP Nutraceuticals Launches First Avocado-based Supplement Metavo to Target Insulin Resistance, Support Healthy Metabolism

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

Our Guest today is Self Sabotage Coach and Holistic Health Expert, Jason Christoff. Jason owns one of Canada’s leading weight loss clinics and specializes in helping clients achieve health success by overcoming subconscious beliefs that prevent them from achieving their health goals and life dreams. Jason has a strong passion for proper nutrition and health freedom and his unconventional methods make way for interestingly motivational insight and conversation.

In this episode Jason talks about the many ways in which people self-sabotage and that list includes a daily cup of coffee. To learn more about Jason’s programs, you can find him at PhysicalLimits.com and FreedomfromSelfSabotage.com 

Show Articles:

How To Stop Yo-Yo Dieting and Keep the Weight Off

The 16:8 Diet and Heavy Lifting Helped Me Lose 70 Pounds

Coffee Linked to Lower Body Fat in Women

Find out How to Lose Weight and Reverse Type 2 Diabetes Without Tracking Your Food with Data. Our Friend Marty Kendall has designed this easy to follow program and it starts 25 July. Find out more information here.

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

Our guest today is Bryce Turner, Founder/Owner at Beach Fitness in Seal Beach CA and ELDOAUSA. Bryce offers a unique and extensive training and an interesting perspective on the role of health – he calls it 3D Wellness and it incorporates nutrition, movement, and mind/body balance. We talk to Bryce about eating to prevent injury and the future of  gym workouts as the industry pivots business operations in the wake of a pandemic.

Referenced Articles:

Is Your Diet The Reason You Keep Getting Injured?

Pro Tips For Preventing Strength-Training Injuries During At-Home Workouts

Fitness Injury Must “Fight” To Regain Trust As Gyms Open

Beach Fitness has twice been named Small Business of the Year for its district in Orange County and is regularly listed as OC’s Top 10 Hot List for Best Gyms in Southern CA. But it is so much more than a gym! Beach Fitness is a world-class facility that provides Osteopathic Fitness & Rehabilitation Techniques, ELDOA, Personal Training, Strength & Conditioning, Acupuncture, Chiropractic Therapy, Physical Therapy, Massage, Pilates, Yoga and Nutritional Counseling.

Pivoting with the Covid crisis, Beach Fitness is proud to announce their online wellness and coaching platform. If you are interested in trying ELDOA, or any class you can register here for unlimited workouts.

As a gift for our audience, Bryce and the Beach Fitness Team have created a free 3-Day Anti-Inflammatory Meal Plan for you to incorporate with your healthy living lifestyle. In the first article we discuss we talk about nutrition being a possible reason for injury during workouts. This anti-inflammatory meal plan is a great way to get you started on decreasing inflammation and potential injury in your life. Download your meal plan here.

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.