Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

This week on the Podcast Leah and Holly Jean are recapping the latest episodes:

424: Reducing Inflammation with a Low Carb Diet, Jeanne David
425: Are you Hydrated with Cait Crowell from What Cait Ate
426: Is Low Carb on the Menu when you are Expecting with Lily Nichols RDN
When it comes to diet, there are no shortages of types to choose from! No wonder it can be confusing when it comes to trying to decide the best way to eat for your health and for your health goals. In this episode Leah and Holly review an article that does a great job at adding to the noise and confusion when it comes to eating styles and diets. Listen in as they discuss 12 Diets You Should Never Try – what do you think makes the list? Holly and Leah review clear the noise, correct some misleading advice, and their thoughts on this list of some popular, some absurd, diet trends.

The ladies then discuss a new article out as to whether our Paleo Ancestors actually ate more carbs – but were carbs the same back then as they are now? Tune in to find this and more.

Articles:

12 Diets You Should Never Try, According to Health Experts

If you want to eat like your paleo ancestors, stop cutting out all carbs, a new study suggests

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.
We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

This week on the podcast Holly and Leah chat with registered Dietitian/Nutritionist and Certified Diabetes Educator, Lily Nichols. Lily is the Author of two amazing books: Real Food for Pregnancy and Real Food for Gestational Diabetes.

From the minute you find out you’re pregnant to the day of your delivery, as an expecting mother you’re bombarded with an abundance of confusing information. The information overload can be overwhelming, especially when it comes to advice around how to nourish your body before, during, and after pregnancy. Lily makes navigating pregnancy nutrition as easy as possible and in this episode she debunks some common prenatal nutrition myths and tells about how the medical and nutrition industry got it wrong when it comes to the common prenatal nutrition recommendations and macronutrient guidelines.

Articles:

• Exploring low carb diets during pregnancy
• Everything You Need To Know About Gestational Diabetes

Resources:

• Connect with Lilly online and on social media
• Lily’s Books: Real Food for Pregnancy and Real Food for Gestational Diabetes
• Freebies

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

This week on the podcast we have Cait Crowell from What Cait Ate. She is a Functional Nutritional Therapy Practitioner specializing in gut health. She has a podcast called The Cait Crowell Podcast.

Leah, Holly Jean and Cait have an interesting discussion around Gut Issues and how they are manifesting in Cait’s practice. They then look at dehydration and how this impacts so many health issues. The book Leah refers to is called The Body’s Many Cries for Water. The discussion turns to adding electrolytes to your water and why Gatorade is not a good choice. Lastly they look into the current trend of Oat Milk and debate whether it is a good milk alternative or not.

Articles:

• How chronic dehydration impacts health, wellness
• What are electrolyte drinks and how to make them
• The Milk Wars: Is Oat Milk Actually Good For You

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

On this episode we are joined by Jeanne David, Founder and CEO of Outer Aisle Gourmet. Jeanne initially created her cauliflower-based sandwich thins and pizza crusts to help her family remove processed carbs and sugars from their diet, while still enjoying comfort food classics like pizza and tacos.

Jeanne is passionate about bringing a low carb, grain and gluten-free bread alternative to those looking to improve health and maximize longevity by reducing chronic, systemic inflammation caused by overconsumption of processed carbohydrates and excess sugar. As a product of the “low fat” diet generation, Jeanne had an eye opening interaction with a life insurance actuary who referred to her generation as one that will “live short and die long”. It was then that she began to learn how inflammation plays is an underlying factor that plays a role in the 5 leading diseases – diabetes, arthritis, heart disease, Alzheimer’s, and cancer.

Research suggests that taking out refined, blood sugar spiking carbs like white bread and soda is good, but replacing them with fiber- and antioxidant-rich vegetables is even better. Outer Aisle Gourmet to the rescue – Toss the bread, use Cauliflower Instead!

Articles:

• Not all processed foods are bad

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.

Register for the Low Carb Lifestyle Long Weekend Summit HERE

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

This week on the podcast Leah and Holly review their favourite moments of the last three episodes in their Co-host catch up . What were your favourite moments?

They then take a look at whether Carbohydrates are good or bad for you? This question may not be as easy to answer as it seems! The ladies take a look at the differences as well as discussing carb cycling and lastly looking at the Government recommendations on how many should we be eating. Will it surprise you?

Articles:

• Here’s How to Choose Healthy Carbs and Lose Weight, According to Experts
• I tried carb cycling for a month. The first 2 weeks sucked, but then my focus and performance dramatically improved.
• How Many Carbs Should You Eat to Lose Weight?

34 research-based, anti-inflammatory strategies and everyday lifestyle changes you can make to quickly decrease inflammation and promote deep cellular healing for a healthy gut, glowing skin, more energy, better brain health and a reduced risk for chronic disease.

Don’t miss The Chronic Inflammation Summit from May 3-9, 2021. It’s free and online! Sign up here

Sponsors:

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.

Try Freed Beverages Iced – Tea Soda without any sweetener. Just brewed tea with natural flavours and sparkling water. Use code LEAH10 at checkout for 10% off your order. *Only available in Australia.

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks