Low-Carb Conversations
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

Episode 431

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

This week on the podcast Leah and Holly Jean are back with another Cohost Episode. They recap their favorite moments of the last 3 episodes before reviewing the latest health news.

First up Holly and Leah review an article about Doctors and why they might not be the best person to discuss nutrition with and they look at the pros and cons to this as well as suggest other practitioners who might be a better fit. Both Ladies agree gone are the days when you would only consult with your Doctor and having a team of practitioners to work with in their expert areas for your different needs is a wonderful approach.

They then review an article on managing food cravings. What is the difference between a food craving and a food wanting? Can food cravings be resolved with these simple suggestions? Are there any other methods you would add to the list of 12 that help you manage food cravings? Tune in to hear this and more!

**If you have been eating the amazing Outer Aisle Gourmet Cauliflower pizza crusts and sandwich thins then we want to hear from you! Tell us your favorite recipe or send us/tag us in a picture of your creations. We would love to hear from you via Instagram @lowcarbconversations, Facebook on our page or in our community group or send us an email at podcast@nourishingconversations.com We can’t wait to hear from you.**

Articles:

Learn more about becoming a Nutritional Therapy Practitioner here

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB.  Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_431_-_How_to_Manage_Food_Cravings.mp3
Category:Health/Diet -- posted at: 9:24am EST

Episode 430

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

Our guest today is Keith Norris, he and his wife Michelle are the founders of the annual PaleoFX conference in Austin Texas – and he has a brand new book “Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind and Reclaiming Your Freedom.”

Are you ready to escape the human zoo? This episode with Keith will surely provide insight and thought to this question, especially if you have not yet considered the way humans build their own cages. We discuss the power of questioning and the importance of learning how to use discernment and think critically when it comes to your health.

What came first, the emotion or the gut microbiome response? How does fear impact our brains and health? Keith shares his Seven Pillars for being an optimized human and how we can live free in a world that tries to keep us trapped within “the system”. Resilience is key but anti-fragility is ideal!

The show finishes off with gratitude, looking at the blessings of the past year.

Articles:

Resources:

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_430_-_How_to_Respectfully_Question_Authority_with_Keith_Norris.mp3
Category:Health/Diet -- posted at: 9:10am EST

Episode 429

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

Our guest today is Master Mind/Body Energy Healer, Author, Yoga & Meditation Teacher, Dr Alison Kay. Dr Alison is Considered one of the leading experts in her field, she has taught around the world and has written three books: the award-
winning “What if There’s Nothing Wrong?”, Vibrational UPgrade: A Conspiracy For Your Bliss: Easing Humanity’s Evolutionary Transition”,“Reasonable Dragons: How to Activate the Field of Possibilities Where Logical Magic Is the New Normal” and her latest masterpiece, “The Dragon Master Creatrix: Conversations with a Female Spiritual Teacher for these New Times”

Yes, our show is about nutrition, but it is also about holistic health and Dr. Alison takes us on powerful journey through our discussion in this episode. Intuition, connecting with nature, finding purpose, claiming your power, shifting mindset – we cover it all! Dr. Alison is fascinating and this episode is sure to draw you in and leave you wanting more. Enjoy!

Articles:

Resources:

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_429_-_When_to_Try_Holistic_Energy_Healing_with_Dr_Alison_Kay.mp3
Category:Health/Diet -- posted at: 8:17am EST

Episode 428

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners.

Our guest today is Tim James, AKA the Health Hero, founder of ChemicalFreeBody.com and host of the Health Hero Podcast Show. Tim’s journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others, he started sharing his knowledge with anyone who would listen. This led him to producing his own chemical free food products and Chemicalfreebody.com was born. His story is heartfelt and inspiring and it lead to Tim’s recipe to a longer, happier and healthier life – a recipe he is determined to share with the world.

This episode covers a lot of ground and is full of take-aways, have your notepad ready!

Articles:

Resources:

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order.

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_428_-_4_Secrets_to_Chemical_Free_Living_with_Tim_James.mp3
Category:Health/Diet -- posted at: 9:13am EST

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