Duke University instructor and fan Lynne Ivey and listener Lisa Osowski join Jimmy and Mindy for another in-depth chat on the Virtual Porch in this week's episode of Low-Carb Conversations With Jimmy Moore and Friends!

Today's conversation ranges over a bunch of topics, including Jimmy's N=1 experiments and how manufacturers have been reacting to the results, Low-Carb researcher Dr. Eric Westman, cooking oil choices, recipes and much, MUCH more!

For complete show notes, recipes and comments, please visit:Lynne Ivey and Lisa Osowski

Danna Seevers and Kathyne Jackson are here to chew the fat with Jimmy and Mindy this week, so welcome back to the Virtual Porch where every week we have Low-Carb Conversations With Jimmy Moore And Friends!

For recipes, comments and full show notes, please visit: Danna Seevers and Kathyne Jackson

Laurie Rosen and Karen Donegan are today’s special guests on the Virtual Porch, and boy do we have a great recipe to share today brought to you by the modern miracle of coconut flour! Also, Miss Mindy has designed a very special Low-Carb version of the USDA’s new My Plate food propaganda image.

For complete shownotes and comments, please visit Laurie Rosen and Karen Donegan

Debbie Hubbs and Monique Forslund join Jimmy and Mindy (and Christine) for the last of our segments from the 2011 Low-Carb Cruise!

We've got some great recipes today, including a mock Pita for sandwich wraps courtesey of Monique (get the directions here: http://www.lifezone.se/en/food-tips/moniques-very-popular-egg-wraps-3061144) and Debbies crowd pleasin' tongue teasin' Oopsie Rolls which can be made as hamburger buns/deli rolls or as desserts!

Recipe:

Oopsie Rolls

4 eggs (at room temperature)
4 oz cream cheese
1/8 tsp cream of tartar (optional, won't affect the recipe if not used)
1 level scoop vanilla whey protein powder (to give it more of a “bread” texture)

1. Separate eggs into 2 bowls; use glass or grease free metal for the egg whites.

2. Beat the egg whites & cream of tartar until stiff peaks form.

3. In 2nd bowl, beat yolks together with cream cheese and protein powder.  If you want your oopsie for dessert – add splenda or cinnamon or cocoa powder.  Or add garlic powder, pepper, cheese, etc for a more savory oopsie.  Or leave plain.

4. Carefully and slowly fold the yolk mixture into the egg whites.

5. Spray cookie sheet, or muffin top pan with a non-stick cooking spray.  Drop mixture onto cookie sheet or muffin top pan.

6. Bake in a 300 degree oven for 30 to 40 minutes .

Cool completely before storing. To store, layer between sheets of parchment paper, wax paper or non-stick foil.  Place in a gallon baggie in the refrigerator leaving the baggie open overnight which causes them to dry out a bit which makes them more of the consistency of bread.  Can freeze.  OK to double or triple recipe.
 
Makes about 10-12 small rolls.

Nutrition
Approximately:
68 Calories;
5 fat grams;
1 carb;
4 grams protein per roll

LINKS MENTIONED IN EPISODE 12
- Support our sponsor: <a href=http://www.yestocookies.com>Yes! To Cookies</a>
- <a href=http://www.facebook.com/debrahubbs>Debbie Hubbs on Facebook</a>
- <a href=http://www.lifezone.se/en>Monique Forslund's "LifeZone" blog</a>
- <a href=http://www.lowcarbcruiseinfo.com>Official Low-Carb Cruise web site</a>