Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by FNTPs Leah Williamson and Holly Jean Mullen, and features a variety of voices in the world of modern nutrition science, expressing many different points of view.

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

There is so much to consider when buying a new home – location, quality of local schools, number of bedrooms, structurally sound, investment potential, proximity to amenities – But what factors do people need to consider when moving, in regards to their health? Here to talk about just that, our guest this week is holistic-minded realtor and healthy move expert, Cristina Cappelli.

Cristina is an in-demand, sought after realtor who has made a name for herself by specializing in niche-market real estate for the health-conscious buyer. Cristina is educated and well-researched when it comes to Making Healthy Moves! Cell towers, superfund sites, access to healthy food and quality health practitioners, non-toxic landscaping, proximity to nature trails, etc., nothing is out of scope of consideration for her clients.

Health starts at home, it only makes sense that you consider health when buying a home or moving into your next home.

Articles:

What are the social determinants of health? (WebMD)

Oil wells in L.A. – Ground Zero for Pollution

Neighbors concerned about 5G cell tower in Gilbert

Resources:

Make Healthy Moves

 

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

 

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_453_-_Make_Healthy_Moves_with_Cristina_Cappelli.mp3
Category:Health/Diet -- posted at: 10:49am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

This week on the podcast Leah and Holly review best moments of the previous four episodes. The article this week looks at a study where they compared the pesticide levels in a Mediterranean diet versus an Organic Mediterranean diet. Which do you think had the better result? Listen in as Leah and Holly share their tips on choosing spray-free and organic foods including on a budget.

Article:

Deadly Choices: University Study Reveals pesticide poison risk in our ‘healthiest foods’

 

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

 

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

 

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

 

Our guest today is Crystal Sikes aka Lady Savage. Crystal is a coach, powerlifter, competitive bodybuilder, married to the Keto Savage aka Robert Sikes who we have had a on the podcast before, Co-owner of Ketobrick and Live Savage Apparel and soon to be Mumma!

This week on the podcast Crystal shares her exciting news of pregnancy and shared some of the meals she has been having while enduring morning sickness.

Holly shares the first article around whether it is a good idea to exercise when you are menstruating. Can diet also effect that time of the month? Crystal shares her views and experiences.

Leah shares an article on a lady with disordered eating who was triggered when she became pregnant and what strategies she put in place to stop her from relapsing. Tune in to find out what those were and also Crystal’s thoughts on these subjects.

Articles:

Your period seriously affects the way you exercise. Here’s how to use it to your advantage.

Being Pregnant Triggered My Disordered Eating

 

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

 

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_451_-_Crystal_Sikes_-_The_Lady_Savage_On_Pregnancy__Fitness.mp3
Category:Health/Diet -- posted at: 10:52am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

Our guest this week is fellow FNTP Debbie Potts – Debbie is NASM Trainer, Certified Functional Diagnostic Nutrition Practitioner, health detective, athlete, and fellow podcaster.

In this episode, Debbie shares her insights and personal experiences as we discuss how low-carb and high-fat diets impact athletic performance, especially when it comes to endurance athletes.

Keeping with the athletic theme, we move on to talking about when and how to eat to fuel a workout. With so much “general” advice out there, we talk about the importance of bio-individuality and how listening to your body is the only way to find out the “right” way for you and your body needs.

This episode is for the occasional exerciser and the gym rat alike. Enjoy!

 Articles:

Do low-carb and high-fat diets impact athletic performance

When you should eat to fuel your workout

Muscles and methane: how protein became the food industry’s biggest craze

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

 

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

 

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_450_-_Debbie_Potts_Low_Carb_Athlete.mp3
Category:Health/Diet -- posted at: 9:52am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

 

Our guest this week is Rebekah Farmer. Rebekah is a certified health and life coach with an astounding personal health journey.

In this episode, Rebekah shares her hero’s journey from being so sick she nearly died, to discovering her body’s thriving point, advocating for herself in the hospital, and now flourishing while also coaching others how to do the same for themselves.

Our topics today cover fad diets and how to find the best way to eat for your body; we clear up some misconceptions about low-carb diets; and then we finish up with Rebekah shining her light and sharing beyond-her-years wisdom on the topics of hope and optimism. This inspiring episode is everything you need to start your week off on the right foot. Enjoy!

Learn more about, and connect with Rebekah on Instagram and at Tailored Keto Health

Articles:

Why Fad Diets are a Bad Idea

Get the Facts about Low-Carb Diets

The Difference Between Hope and Optimism

Are you ready to thrive this holiday season?

Join Holly in her 9 week group accountability program starting next Monday, November 8. Healthy Through the Holidays runs through the first week of January and will have all the tools you need to get through the holidays feeling your best!

Let’s make resolutions NOW to NOT start the new year feeling sluggish, run down, depressed, and bloated. Let’s finish the year strong and healthy together! 
Learn more HERE and click here to get started: Join NOW

 

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

Outer Aisle Pizza

This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order

Learn more about becoming a Nutritional Therapy Practitioner here.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_449_-_Rebekah_Farmer_On_Tailored_Keto_Health.mp3
Category:Health/Diet -- posted at: 7:50am EDT

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