Low-Carb Conversations
Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

SIBO diet cookbook author, podcaster and coach Rebecca Coomes joins Ecology Skincare creator, podcaster and real food advocate Crystal Fieldhouse for Episode 211 of "Low Carb Conversations Podcast with Leah Williamson and Kara Halderman." 

Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!

High-GI Carb Intake May Trigger Depressive Lows, Study Finds 


Why the Gluten-Free Movement is Less of a Fad than We Thought 

This week listen to Rebecca Coomes share her experience with SIBO, what it is, and how she became the first SIBO cookbook author in the world. Alongside Crystal Fieldhouse who chats about the importance of primal skin care and how she began Ecology Skincare.

Leah, Kara, Rebecca and Crystal discuss how high carb foods have the possibility to cause depressive episodes and the gut brain connection. Thus raising the question, does the GI scale matter? In the second article the idea of going gluten-free and its "dangers" are discussed.

And don't forget the secret health headline regarding low fat diets. Can they possibly damage to the brain. Tune in to find out! 

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Direct download: LCC-211-coomes-fieldhouse.mp3
Category:Health/Diet -- posted at: 3:43pm EDT

Founder of the world's premier holistic wellness event, Paleo F(x), Keith Norris joins chiropractor and paleo podcaster Dr. Brett Hill  for Episode 210 of "Low Carb Conversations with Leah Williamson and Kara Halderman" 

Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!

Scientists Have Discovered a New Organ in the Digestive System


Pepsi to Reduce Sugar Content and Focus on Making Nutrition Products in India


On this episode, listen in at the beginning as Keith Norris shares his experience with being an entrepreneur, fitness and what it was like to create the most sought after weakness conference in the world. Dr. Brett Hill shares his journey to becoming a top chiropractor and creator of his own podcast, That Paleo Show, and speaker for The Wellness Couch.

Leah, Kara, Keith and Dr. Brett discuss a new found digestive organ and if it changes the game of digestion, what we know about gut health and the connection between the gut and immune system. Followed by the debate about Pepsi claiming to decrease their sugar in sodas and new production plans to create healthier options in India. Is Pepsi taking a step forward? Tune in to see! 

Also, don't miss our Secret Health Headline revealing the detrimental health effects of burnt toast.

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Direct download: LCC-210-norris-hill.mp3
Category:Health/Diet -- posted at: 12:49pm EDT


The happiest, merriest merrymaking sisters Emma and Carla Papas aka The Merrymaker Sisters join Leah for Episode 209 of “Low Carb Conversations with Leah Williamson and Kara Halderman!”


Grab a warm mug of bone broth and listen to this new episode where Leah chats with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!


I used to blame fat people. Now I blame obesity on sugar industry propaganda


Can breakfast help keep us thin? Nutrition science is tricky


The most popular health foods to get delivered, according to UberEats


Sadly Kara can't make it this week as she has a bad dose of the flu but listen in as the show still goes on with Leah and The Merrymaker Sisters.

Listen in as The Merrymaker Sisters discuss with Leah their story before they became so merry and how they changed their life to follow their bliss. Plus some great tips on how you can follow your bliss!

Leah, Emma and Carla discuss why isn't the same amount of emphasis going into the sugar industry as the tobacco industry, is education the key to sugar epidemic, why we need to scrutinize nutritional studies and who funds them, the importance of questioning everything.  Listen in as the girls discuss what they eat for breakfast instead of cereal, and what health foods people are ordering via Uber Eats.


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Direct download: LCC-209-merrymakers.mp3
Category:Health/Diet -- posted at: 1:54pm EDT

Health and Wellness expert and Internationally best selling author Maria Emmerich joins Kale Brock an award-nominated journalist, researcher & professional speaker for Episode 208 of “Low Carb Conversations with Leah Williamson and Kara Halderman!”


Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!


Experts Guide to a Fit and Healthy 2017


Common antioxidant may guard against liver disease



Listen in as guests Maria Emmerich from Maria Mind Body Health shares her journey and her work to help people become keto adapted and as Kale Brock shares his inspiration story on his journey to health whilst facing extreme obstacles.

Leah, Kara,  Maria and Kale discuss the latest trends in diets for 2017.  Find out what is in and out according to the "health experts" in the article and listen as the panel discusses where the "health experts" are getting it wrong.  Are articles like this causing more confusion around what is deemed healthy?

Next the panel discusses PQQ an antioxidant which is deemed to help guard against non-alcoholic fatty liver disease. Should we be using supplements or changing the way we eat?

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Direct download: LCC-208-emmerich-brock.mp3
Category:Health/Diet -- posted at: 8:26pm EDT