Mon, 27 March 2017
Certified Nutrition Consultant, Blogger behind Grass Fed Girl and Author of four books Caitlin Weeks joins attorney by day and blogger by night Claire Deeks from Dom's Kitchen for Episode 214 of “Low Carb Conversations with Leah Williamson and Kara Halderman.”
Sit back and relax with a glass of Kefir to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!
LISTEN AND DOWNLOAD ON ITUNES!
Protein - The Missing Ingredient
Blood sugar-Alzheimer's link established
On this episode Claire Deeks chats about family nutrition and how she got started on her health journey while Caitlin Weeks also shares her amazing health journey and how she learnt to cook.
Listen to Leah, Kara, Claire and Caitlin discuss low protein diets, and the impact on healing as well as a study showing proof of the relation between blood sugar and Alzheimer's.
Lastly, don’t miss out on the secret health headline where burgers are apparently healthier than a super food!
Direct download: LCC-215-weeks-deek.mp3
Category:Health/Diet -- posted at: 11:39am EDT
Mon, 20 March 2017
214: Cassy Joy Garcia and Lexi Davidson on Fruit and Veggie Recommendations and Fructose in the Brain.
Author of paper back book, blog and online nutrition course "Fed & Fit" Cassy Joy Garcia joins author of "Lexi's Clean Kitchen" and food blogger,Alexis Davidson for Episode 214 of "Low Carb Conversations with Leah Williamson and Kara Halderman."
Sit back and relax with a matcha latte to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!
LISTEN AND DOWNLOAD ON ITUNES!
Forget 5 a Day, Eat 10 Portions of Fruit and Veg to Cut Cancer Risk
New Study Finds Fructose Generated In Human Brain
On this episode Cassy Joy Garcia chat about her new book, how she adopted a paleo lifestyle and her blog. Lexi Davidson also shares all about her blog, cookbook and love for paleo recipe developing.
Listen to Leah, Kara, Cassy and and Lexi debate how many fruits and veggies we should really eat and most importantly, what kind. Then catch up on a new study showing fructose CAN be made in the brain and what this could mean for new research.
Lastly, don't miss out on the secret health headline that will have your skin crawling. Yikes!
Direct download: LCC-214-garcia-davidson.mp3
Category:Health/Diet -- posted at: 2:28pm EDT
Mon, 13 March 2017
Eat, Drink Paleo Author and Blogger, Irena Macri joins holistic nutritionist and the face behind Healthful Pursuit.com, Leanne Vogel for Episode 213 of “Low Carb Conversations with Leah Williamson and Kara Halderman.”
Sit back and relax with an almond turmeric latte to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!
Bodies in Balance: Orthorexia, Explained
Gastric bypass surgery leads to greater weight loss, complications, according to a study
On this episode listen to Leanne Vogel shares her amazing journey to health and her fantastic new book. Along with Irena Macri who discusses her passion for food and her health journey which went from all about weight to nourishment.
Leah, Kara, Leanne and Irena discuss eating 10 serves of fruit and vegetables to maintain health and how clean eating can cause orthorexia?
And don’t forget about the secret health headline which will leaving you howling like a wolf! Tune in to find out!
Irena's Salad a Day E-Book (affiliate link)
Direct download: LCC-213-vogel-macri.mp3
Category:Health/Diet -- posted at: 1:38pm EDT
Mon, 6 March 2017
Ketogenic diet and fitness lifestyle coach and pro skater, Stephanie Person joins holistic health coach, blogger, author and mother, Leah Follett for Episode 212 of "Low Carb Conversations with Leah Williamson and Kara Halderman."
Sit back and relax with a glass of Kombucha to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES!
A Single Cheeseburger Can Trigger Fatty Liver and Heart Disease
Which High- Protein Diet is Best: Atkins, Dukan or Ketogenic?
On this episode listen to Stephanie Person chat all about how she fell in love with the ketogenic diet and her quest to help heal her mom. Along with Leah Folletts journey to help the health of her son and encourage mothers to be the advocate for their children's health.
Leah W, Kara, Stephanie and Leah F discuss a new study linking high fat diets to fatty liver and health disease; yet debate the legitimacy of the study as it involved copious amounts of palm oil. Then catch the heated debate between the logistics of "high protein diets" and how they truly affect health.
And don't forget about the secret health headline regarding corn and cannibalism. Tune in to find out!
Direct download: LCC-212-person-follet.mp3
Category:Health/Diet -- posted at: 2:49pm EDT