Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.

Episode 353

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Marty Kendall from Optimising Nutrition.

Marty discusses a new upcoming challenge starting January 4

6-WEEK NUTRITIONAL OPTIMISATION LIVE MASTERCLASS Starts Jan 4

  • Nutritional Optimisation Masterclass ($197 value)
  • Ultimate Food List Pack to maximize missing nutrients ($97 value)
  • Nutritional Optimisation Workbook ($67 value) 
  • Masterclass tracking sheet and user guide ($37 value)
  • FREE BONUSES
  • Secret FB Support Group to ask your nutrition questions (priceless) 
  • Weekly FB Lives To Stay On Track ($112 value)
  • Total Value: $510
  • Limited Time Offer
  • $49 (81% off) USD

You can join in here

Marty also discusses his new recipe Facebook Group: Healthy Low Carb Keto Recipes

And he also has 7 new recipe books designed for your health goal

    • Low carb & blood sugar 
    • Keto
    • Fat loss 
    • Bodybuilders 
    • Maximum nutrient density 
    • Athletes & bulking 
    • Healthy maintenance
  • 150+  delicious nutrient-dense recipes:   33 of the best recipes in the book with a secret index of links to the Optimising Nutrition website.
  • Micronutrient analysis:  complete vitamins, mineral, fatty acid, and amino acid breakdown.
  • Recipe template: nutrient-dense food lists designed to make creating recipes easy

Find out more about the books here

 

On the podcast Leah and Marty mention the book Atomic Habits by James Clear

In Australia you can order the book here

 

Support Sacred Cow!

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ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – CLOSING VERY SOON

February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.
 
If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.
 
Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 
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Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

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Join our Facebook Community!

Direct download: LCC_353_-_Marty_Kendall_Discusses_Are_All_Proteins_Created_Equal.mp3
Category:Health/Diet -- posted at: 9:41am EDT

Episode 352

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Functional Nutritional Therapy Practitioners and the creators of Wise Women Wellness, Lee McGinnis and Amy Kihlstrom

In this episode Leah, Lee and Amy chat about their experience graduating from the Herndon 2019 Nutritional Therapy Association class and their ideas behind their new project Wise Women Wellness. Wise Women Wellness is a support Facebook group to help women heal and support one another in their 50’s.  Listen to Lee and Amy’s experience of how they healed and why they are so passionate to share this with everyone.  Listen in to hear their tips on surviving the holiday season too!

Merry Christmas to Everyone and thank you for your ongoing support of the podcast – Leah

WHO IS READY FOR AN EARLY CHRISTMAS? 🎁

Would you like to become a certified FUNCTIONAL NUTRITIONAL THERAPY PRACTITIONER?

Register and pay in full for an Australian or New Zealand 2020 class before December 25th, 2019, and your textbooks are on us! You heard correctly! The book pack is worth at least $500 with shipping, so please don’t miss out.

We’re still the only functional and ancestral–based nutrition program in Australia and New Zealand, AND we have now expanded our curriculum and the tools you’ll learn to optimise human health. Exciting new modules and our functional clinical skillset training will place you, as one of our Functional Nutritional Therapy Practitioners™, at the leading edge of Health and Wellness. In case you don’t have it yet, here’s our latest updated Course Catalogue.

https://ntaaustralia.com.au/…/uplo…/nta-course-catalogue.pdf

We recently updated our class start dates, which are now:

February 10th – Brisbane & Perth
April 13th – Sydney
July 6th – New Zealand (Wellington in 2020)
October 12th – Melbourne

The current class schedule is available on our website. The FNTP program is suitable for anyone with a passion for nutrition. The course runs for one academic year (10 months), with 3 in-person weekend workshops to complement online learning.

And don’t forget!

We are now offering an expanded 10-instalment payment plan, making our program more affordable than ever before! Our tuition payment plan breaks down your tuition balance into affordable monthly payments. There’s no interest, low enrolment surcharges and it’s easy to enrol.

Will 2020 be the year that you start a meaningful new career as a Functional Nutritional Therapy Practitioner and actually make a difference? We hope so!

REGISTER HERE:

https://ntaaustralia.com.au/registration/

 

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.
 
If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.
 
Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com


Episode 351

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Program Facilitator and Lead Instructor for the Nutritional Therapy Association Australia/NZ, Leanne Scott.

 

In this episode Leah and Leanne take a deep dive into some of this years most controversial moments, the battle of dietary philosophies and society’s response to these changes as well as censorship.

Find out more more google alternatives here.

Check out further info and resources from this interview on the NTA Australia Facebook Page

Watch the Video of this episode here

 

 

WHO IS READY FOR AN EARLY CHRISTMAS? 🎁

Would you like to become a certified FUNCTIONAL NUTRITIONAL THERAPY PRACTITIONER?

Register and pay in full for an Australian or New Zealand 2020 class before December 25th, 2019, and your textbooks are on us! You heard correctly! The book pack is worth at least $500 with shipping, so please don’t miss out.

We’re still the only functional and ancestral–based nutrition program in Australia and New Zealand, AND we have now expanded our curriculum and the tools you’ll learn to optimise human health. Exciting new modules and our functional clinical skillset training will place you, as one of our Functional Nutritional Therapy Practitioners™, at the leading edge of Health and Wellness. In case you don’t have it yet, here’s our latest updated Course Catalogue.

https://ntaaustralia.com.au/…/uplo…/nta-course-catalogue.pdf

We recently updated our class start dates, which are now:

February 10th – Brisbane & Perth
April 13th – Sydney
July 6th – New Zealand (Wellington in 2020)
October 12th – Melbourne

The current class schedule is available on our website. The FNTP program is suitable for anyone with a passion for nutrition. The course runs for one academic year (10 months), with 3 in-person weekend workshops to complement online learning.

And don’t forget!

We are now offering an expanded 10-instalment payment plan, making our program more affordable than ever before! Our tuition payment plan breaks down your tuition balance into affordable monthly payments. There’s no interest, low enrolment surcharges and it’s easy to enrol.

Will 2020 be the year that you start a meaningful new career as a Functional Nutritional Therapy Practitioner and actually make a difference? We hope so!

REGISTER HERE:

https://ntaaustralia.com.au/registration/

 

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.
 
If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.
 
Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Episode 350

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Emma and Carla Pappas aka The Merrymaker Sisters and creators of Merry Body an online yoga, pilates and meditation studio.

In this episode Leah, Emma and Carla chat about taking action in your life. When you are inspired to do something, how taking action leads to change and even though it might not always work out trust you will learn from the process.  Emma and Carla provide great tips on how to do this and what to do when life doesn’t always go as expected.

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.
 
If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.
 
Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_350_Taking_Action_with_The_Merrymaker_Sisters.mp3
Category:Health/Diet -- posted at: 10:21am EDT

Episode 349

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with clinical pharmacist who is working as an independent Diabetes Coach and Medication Expert , Krista Ellow.

In this episode Leah and Krista discuss how Krista became disillusioned with all the medications being prescribed for symptoms rather than searching for the root cause of the issue.  Krista discusses the term “poly pharmacy” and why she decided to become a diabetes coach and medication expert.

In this episode Krista mentions her new book available for pre order: http://www.pillheavy.com

 

Articles discussed: 

Can diabetes be passed down in the genes?

Shorter people more likely to develop diabetes, study suggests

A compound in avocados may reduce type 2 diabetes

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.
 
If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.
 
Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_349_Diabetes_Medication_Management_with_Krista_Ellow.mp3
Category:Health/Diet -- posted at: 10:24am EDT

Episode 348

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Kale Brock, award nominated writer, filmmaker and speaker.  Kale has just released his new film “Longevity“.

In this episode Leah and Kale discuss Kale’s new film Longevity where Kale explores the secrets to living your best quality of life.  Kale visits three of the “blue zone” communities in the world to discover their secrets of living a long and prosperous life.  Leah and Kale discuss the importance of community and how this has changed Kale’s life.

 

Watch the recorded video of the podcast here.

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.
 
If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.
 
Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_348_Kale_Brock_discovers_Longevity.mp3
Category:Health/Diet -- posted at: 8:54am EDT

Episode 347

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Helen Marshall, certified Primal Health Coach from Primal Alternative. Primal Alternative is a food range offering grain free alternatives to the foods we love.

Leah and Helen discuss the overwhelming feeling of trying to implement everything you hear about Nutrition, how to break this down and follow your true calling. They also discuss the wisdom of our ancestor and applying that in a modern context.  As well as how Primal Alternative is helping women follow their passion. Tune in to hear more.

Watch the recorded video of the podcast here.

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.
 
If you are interested in studying with me in Brisbane or Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.
 
Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: 347_-_Helen_Marsha_from_Primal_Alternative.mp3
Category:Health/Diet -- posted at: 8:22am EDT

Episode 346

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with tonic herbalist, health educator and SuperFeast founder Mason Taylor

Join Leah in this special chat with Mason. They discuss the history, health benefits and where to get started with herbal tonics and medicinal mushrooms. They discuss why herbal tonics and medicinal mushrooms are having a rise in popularity. The discussion goes deep into nutritional ideologies and having inclusive conversations around health rather than knee jerk reactions.  Tune in to hear it all.

Watch the recorded video of the podcast here.

 ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA you can check them out here.
 
If you are interested in studying with me in Brisbane or Perth, Western Australia, you can head over to the NTA Australia website to find all the details and enroll.  There are lots of options for payment plans.
 
Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Episode 345

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with a familiar friend, Kara Halderman. Kara Halderman hosted Low Carb Conversations with Leah over a year ago and it is fun to have them back together again. Kara Halderman is a Nutritional Therapy Practitioner and NLP MASTER PRACTITIONER.

Leah and Kara discuss her new course – The NLP Nutritionist Find out whether this course resonates with you.  They discuss the modality – NLP which means Neuro-Linguistic Programming. NLP is the study of how the mind works, how it stores information, and how we access it. Kara explains in detail how to use it, who it is best for, how it helped her and how it can help you. Plus there is so much more in this episode when the two hosts re-unite –  tune in to hear it all.
 

Articles Discussed on the Podcast:

 

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA and Brisbane and Perth in Australia . Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_345_-_The_NLP_Nutritionist_with_Kara_Halderman.mp3
Category:Health/Diet -- posted at: 9:47am EDT

Ep. 344

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Co-host Shelley Gawith chat with Brian Richards, Founder of Sauna Space.

 
>Leah, Shelley and Brian discuss the differences in saunas, their health benefits and how they work.  Brian discusses how he has built his company up, literally from his back yard to shipping internationally.  And, how he saw the health benefits work for him and how his passion lead to helping others.  Do you know the difference between a steam sauna and a near-infrared or infrared sauna? Listen in to hear more.

Articles Discussed on the Podcast:

 
 

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA and Brisbane and Perth in Australia . Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_344_Brian_Richards_discusses_Near_Infrared_Sauna_for_Healing.mp3
Category:Health/Diet -- posted at: 10:59am EDT

 

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Co-host Shelley Gawith chat with Erin Knight, founder of Engineering Radiance and creator of the Migraine Freedom.

Leah, Shelley and Erin discuss the difference between headaches and migraines.  They take a deeper look at migraines and how they can impact you life. They then discuss finding the root cause and how you can manage and prevent migraines.  This episode is a must if you have ever or know anyone suffering from migraines.

 

 

Articles Discussed on the Podcast:

 
 

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

Ep. 343
 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA and Brisbane and Perth in Australia . Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Episode 342

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with entrepreneur, keto enthusiast and founder of Heka Good Foods, Yemeni Mesa.

On the podcast, Leah and Yemeni chat about Allulose – how does this sweetener differ from others and is it too good to be true? They then discuss the joys of getting older and gaining weight before discussing children’s health and in particular a story of a teen who ate only fries and became blind. Listen in to hear this and more!

 

Articles Discussed on the Podcast:

 

 

 
 

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA and Brisbane and Perth in Australia . Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_342_-_Keto_Head_Yemeni_Mesa_Discusses_the_sweetener_Allulose.mp3
Category:Health/Diet -- posted at: 9:18am EDT

Episode 341

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Guest Co-Host Shelley Gawith chat with educator and change agent Alexx Stuart.  Alexx is the founder of Low Tox Life a hub of information for anyone embarking on a reducing toxins in their life.

 

Leah, Shelley and Alexx discuss the problem with perfumes and fragrances. Alexx explains what health issues can occur, all the different everyday products that contain them and what some better options are.  They then discuss ‘fast fashion” and the impact this has on the environment.  Listen in as Alexx shares her tips on the problem.

 

Articles Discussed on the Podcast:

 
 
 
 

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 

 

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA and Brisbane and Perth in Australia . Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Ep. 340

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Guest Co-Host Shelley Gawith chat with Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and proud cancer survivor, Freddie Kimmel . Freddie has his own podcast called Beautifully Broken.

This week on the podcast Leah, Shelley and Freddie discuss Pulsed Electromagnet Field (PEMFs) Therapies; What are they they and how do they help heal?  Both Freddie and Shelley use a technique called Ampcoil with great success to their health so Freddie explains how it works and how to use it.

Articles Discussed on the Podcast:

Pulsed Electromagnetic Fields: How They Heal

 
 

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Anyone who signs up to receive Low Carb Conversations emails during September goes into the draw to win a 1 hour online consultation with Leah (value $100) Terms and Conditions apply.

 

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA and Brisbane and Perth in Australia . Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


LCC Ep. 339

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Matty and Stacey Turner from The Chief Life.

This week on the podcast Leah, Matty and Stacey discuss their awesome company, The Chief Life they make amazing nutrition programs and meal plans that work.  You can even request to work with Leah as she is a Nutrition Coach with The Chief Life.  Leah, Matty and Stacey discuss fad diets – do they work,  intermittent fasting, finding health in nature and they bust some fitness myths.

Find out more about Stacey’s book “Living the Chief Life

Download free e-books from The Chief Life!

The Whole Health Handbook
Return on Breakfast

Lean more about their new program for Autoimmune disorders

Articles discussed on the podcast:

 
 
 
 

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Anyone who signs up to receive Low Carb Conversations emails during September goes into the draw to win a 1 hour online consultation with Leah (value $100) Terms and Conditions apply.

 

ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN

 
February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the USA and Brisbane and Perth in Australia . Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_339_-_Matty_and_Stacey_from_The_Chief_Life.mp3
Category:Health/Diet -- posted at: 11:14am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Lead Instructor and Curriculum Researcher for the Nutritional Therapy Association, Victoria La Font Jackson. Victoria is changing how healthcare is practiced through her model Paradigm of Practice.

 

This week on the podcast Leah and Victoria discuss Victoria’s mission to change the paradigm of healthcare practice through her vision Paradigm of Practice.

“A radical new way to approach healthcare information – If we collectively take the time to approach information in a new way we become better practitioners, and our patients join with us to create an informed, communicative team”.

Leah and Victoria discuss the impact of what Millennials want in healthcare and you might be surprised at the demands.  And will AI change healthcare for better or worse?

 

Articles discussed on the podcast:

 

 

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Anyone who signs up to receive Low Carb Conversations emails during September goes into the draw to win a 1 hour online consultation with Leah (value $100) Terms and Conditions apply.

 

ENROLLMENT FOR SEPTEMBER START IS CLOSING – WHAT ARE YOU WAITING FOR?

 
September start locations are now closing! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Jeremy Hendon, creator of the Keto Diet Bundle and Keto Summit.

The 2019 Keto Diet Bundle just launched!

And it’s the best one yet…with 60 Keto products for 96% off.

There are 1465 recipes in more than 25 cookbooks and 9 Keto meal plans!

I haven’t even told you the best product yet…Mark Sisson’s Keto Reset Mastery Digital Course (worth $147).

So what are you waiting for?

Go check it out now…this amazing deal is only available Tuesday 10 September to Sunday 15 September. 

 

This week on the podcast, Leah and Jeremy recap their last discussion in Episode 285 before discussing The Keto Diet Bundle.  They discuss the new WW app – will this help children with the obesity epidemic or cause another set of issues?  Next they look at an article about portion sizes.  A new nutrition group is suggesting that portion sizes should be decreased in order to help the obesity epidemic but is that all they are really up to?  Lastly have you tried the new craze – Chaffles? What are they and do they taste good? Tune in to hear this and more!

Articles Discussed on the Podcast:

Putting Kids on Diets Won’t Solve Anything
Weight Watchers has a new app for children as young as 8. It might be better for the company than it is for pediatric health.
 
 
 

Anyone who signs up to receive Low Carb Conversations emails during September goes into the draw to win a 1 hour online consultation with Leah (value $100) Terms and Conditions apply.

 

LAST DAYS FOR SEPTEMBER ENROLLMENT 

 
September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Jess Wilson, Nutritional Therapy Practitioner at Paradigm Shift Nutrition.

Sit back and listen in as Leah and Jess chat about Jess’s health journey from being an elite athlete to becoming unwell, having sick children and through the power of real food, healing her boys and herself.  Jess is a mum on a mission to help heal the world. She is an inspiring Nutritional Therapy Practitioner in Western Australia and see clients around the world in her busy online practice.   Leah and Jess chat about why do we eat the way we do, intuitive eating – what does this mean and the emotional benefits for cooking.  Can cooking help with depression and anxiety?

 

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Anyone who signs up to receive Low Carb Conversations emails during September goes into the draw to win a 1 hour online consultation with Leah (value $100) Terms and Conditions apply.

 

Articles Reviewed on the podcast:

 
 
 
 

 

HURRY! SEPTEMBER START ENROLLMENT IS CLOSING SOON

 
September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_336_-_Jess_Wilson_NTP_-_Healing_with_Real_Food_Nutrition.mp3
Category:Health/Diet -- posted at: 11:07am EDT

ep 335

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Jennifer Alembik. Jennifer is a Food Addiction Coach and recovering food addict who has devoted her life to speaking, writing, and coaching on this debilitating disease.

 Sit back and relax as Leah and Jennifer chat about whether food addiction is real and why the medical professionals do not classify it as a real addition.  They then discuss one women’s journey with food addition and how she was willing to lose everything for her food addiction.  Leah and Jennifer then look at the most addictive foods – are you eating them and whether electric shock is a suitable treatment for food addiction? Tune in to hear more.

 

Articles Reviewed on the podcast:

 
 
 
 

Connect with Jennifer:

FB Business Page

Follow Me on Instagram

Website

Listen to her free webinar on how to top bingeing, craving, obsession & depression

http://www.foodfreedom11.com

 

HURRY! SEPTEMBER START ENROLLMENT IS CLOSING SOON

 
September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is in Herndon, USA with Jimmy and Christine Moore.

 
 
 
Sit back and relax this week as Leah, Jimmy and Christine chat live together from the Herndon, USA Nutritional Therapy Association classroom.  Leah is Associate Instructor for the Herndon 2019 class and Christine Moore has come back to help as a Group Leader in the classroom.  One lunch break Jimmy, Christine and Leah got together to chat about the impact of stress on your health and what plans the Moores have for their upcoming sabbatical.  Listen in as to what actions they will take to have a (well deserved) break!
 
 

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 
September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Direct download: LCC_334_-_Jimmy_and_Christine_Moore_discuss_Stress_and_Health.mp3
Category:Health/Diet -- posted at: 3:29pm EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and spokesperson and advocate for sexual wellness, passionate lovemaking and bedroom communication skills, Susan Bratton.

 

Listen in this week as Leah, Shelley and Susan discuss why your health is so important to your sex life.  Susan discusses many different health issues that can commonly occur as reproductive health declines and what you can do about this.  Are there particular foods you should avoid or add into your diet to be a better lover?  How does your gut microbiome play into this? Should we be wary of the chemical exposures from condoms and sex toys? Tune in to find these answers.

Make sure you check out Susan's You tube channel - we guarantee you will love it!

 

Articles discussed on the podcast:

 
 

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 
September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news! http://eepurl.com/ghCnMH


 

Listen in as this week Leah, Shelley and Dr Jolene Brighten discuss different birth control options that are not the contraceptive pill and why they are little known, should men take a contraceptive pill, why having your period and discussing this in public is still taboo and finally are all these new tracking devices good or bad for your health.

Dr Joelene Brighten is a wealth of knowledge on the area of women’s endocrine health and Author of the best selling book – Beyond the Pill.

Download this free gift from Dr Brighten free E-Book:  Post-Birth Control Syndrome Detox Diet Quick Start Guide

Articles discussed on the podcast:

 
 
 
 

 

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 
September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Jennifer Fugo.  Jennifer is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.  You can find out more about Jennifer at www.Skinterrupt.com

 

This week on the podcast Leah, Shelley and Jennifer chat about skincare and how it is related to your gut health. They discuss various skin issues and what you can do to help resolve these issues through dietary and lifestyle changes and learn why you should not use coconut oil on your skin.

 

7 Eczema-Soothing Smoothies  https://www.healthyskinsmoothies.com/free-guide 

Jennifer’s delicious eczema-soothing smoothies are a great way to start your day with a healthy, clean meal packed full of the nutrients your skin needs to rebuild properly. All the smoothies are packed full of protein as well as gluten and dairy free.

 

 

Articles discussed on the podcast:

 
 
 
 

 

 

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 
September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Direct download: LCC_331_-_Skincare_from_the_inside_out_with_Jennifer_Fugo.mp3
Category:Health/Diet -- posted at: 11:11am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Louise Thompson. Louise is a life coach with a BSc. Honours degree in Psychology and helps smart busy men and women get their zest for life back.

 

 

 

This week on the podcast Leah, Shelley and Louise chat about the power of the mind – can you believe yourself successful and become it? They chat about positive mindsets and the power of intention.  Tune in to find out how your mindset can help determine your success.

 

WIN a whole years subscription to the Wellbeing Warriors Academy (value $349).
 
Follow this link to find out how : https://louisethompson.com/winayearofwellbeing

 

Articles discussed on the podcast:

The power of the mind

How cultivating a positive mindset benefits your ’emotional fitness

5 Steps To Harness The Power Of Intention

 

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 
September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Direct download: LCC_330_-_Louise_Thompson_discusses_the_Power_of_the_Mind.mp3
Category:Health/Diet -- posted at: 9:14am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Krishna Kaliannan. After a life altering diagnosis of Type 1 Diabetes, Krishna was frustrated with the lack of low carb breakfast options so he made it his mission to make one himself and he created the tasty low carb breakfast cereal Catalina Crunch.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah and Krishna discuss whether the Keto diet is safe for Type 1 diabetics, what's really in our breakfast cereal, a new drug for type 1 diabetics and how food really is medicine. Tune in to hear this and more.

 

Articles Reviewed:

 
 
 
 
 
Dubbed by early taste testers "healthy Cocoa Puffs", Catalina Crunch has a delicious dark-chocolate flavor
with subtle coconut and almond notes. And due to a breakthrough in cereal science, Catalina Crunch has the
same "light and crunchy" texture you've come to expect from your favorite childhood cereal. With zero sugar
and only 5g net carbs per serving, this delicious cereal is putting the fun back into breakfast.
 

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 
September start locations are now open! There are loads of locations in the USA  and Melbourne in Australia and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 

Direct download: LCC_329_-_Krishna_Kaliannan_discusses_Type_1_Diabetes_and_Keto.mp3
Category:Health/Diet -- posted at: 1:15pm EDT

 

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Dr Gordon Pederson from The Silver Health Institute . Dr Pederson is board certified in Anti-Aging Medicine, with a Doctorate in Naturopathic Medicine, and Ph.D degrees in Immunology and Medical Biology from the Toxicology program at Utah State University and a Master’s Degree in Cardiac Rehabilitation and Wellness.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah, Shelley and Dr Pederson discuss the health benefits of Silver. What type of silver you should be using and why.  Dr Pederson takes us through the history of medicinal silver - is there anything silver can't do? Tune in to find out more.

 

Articles Reviewed:

 
 
 

Download Dr Pederson's book here.

 

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 
Join me in Boston! Yes I will be teaching in Boston starting September and I would like to have you in my class. If that location is not near you then there are plenty of other locations to choose from including Melbourne and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 

 


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Dr Pejman Katiraei from Wholistic Kids. Dr Pejaman is a pediatrician who specializes in integrative medicine and a master herbalist.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week Leah, Shelley and Dr Pejman discuss preventative measure for children' health, the alarming rise in obesity in children and what you can do.  They discuss pain medication for children and what different options are available. Tune in to find out what these are.

 

Articles Reviewed:

10 Easy Ways to Boost Your Child’s Health

 
 
 

Find out more about Dr Pejman here:

www.wholistickids.com

store.wholistickids.com

 

SEPTEMBER START ENROLLMENT IS NOW OPEN!

 
Join me in Boston! Yes I will be teaching in Boston starting September and I would like to have you in my class. If that location is not near you then there are plenty of other locations to choose from including Melbourne and Auckland in New Zealand. Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Jeff Chilton,an ethno mycologist and founder of Nammex -a company who were the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

 

This week Leah chat with Jeff about medicinal mushrooms.  They discuss how they differ from the common mushrooms we see in the supermarket and how quality is important - you might not even be really eating mushrooms!  Jeff is a wealth of knowledge so this episode is a must listen for anyone thinking about taking mushrooms as a supplement.  They finish up by discussing mushroom suits - the new "eco" burial - is this real or a joke? Tune in to find out.

 

Articles Reviewed:

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by  Co-Host Shelley Gawith and Nutritional Therapy Practitioner, Functional Wellness Practitioner, Movement Therapist and host of the podcast Summit for Wellness, Bryan Carroll.

 

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week Leah, Shelly and Bryan discuss Bryan's journey from mold illness to recovery.  They also chat about home remedies and how effective they are.  Listen in as they share funny remedies from their childhood.  Last but not least they chat about how alternative therapies are becoming more popular in the treatment of patients combined with Western medicine.

 

Articles Reviewed:

 

 
 
 
 
Listen to Bryan's Podcast: Summit for Wellness
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by  Co-Host Shelley Gawith and Functional Diagnostic Nutritionist and Transformational Coach at Wholistic Health Boss, Jenn Malecha.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week Leah, Shelly and Jenn discuss lab testing - is it worthwhile and what you should look out for.  Then they discuss Estrogen and why this hormone is so important and Zinc - why this mineral is so important to our health. Tune in to hear it all.

 

Articles Reviewed:

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 

Direct download: LCC_324_-_Jenn_Malecha_Discusses_Lab_Testing_and_Hormones.mp3
Category:Health/Diet -- posted at: 10:58am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by holistic dentist, health advocate, author and podcaster, Dr Ron Ehrlich.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

 

This week Leah and Ron chat all things in the mouth and how the mouth is an indicator of what is happening in the rest of the body. Dr Ron discusses his book "A life Less Stressed" and what his five pillars to health and wellness are. The chat gets even more interesting when Dr Ron discusses how the soil, gut and mouth microbiome are all connected.  There is lots more in this informative interview so make sure you tune in.

 

Articles Reviewed:

Listen in to Dr Ron's Free Webinars "Unstress and Simply Be Well"
 

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!


New Zealand-based life coach and Havening practitioner Frances Lamb joins Leah and guest Co-Host Shelley Gawith to discuss Havening and the diet-related news stories of the week. All this and more in episode 322 of Low-Carb Conversations With Leah Williamson NTP and Guests!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and expert psychologist, master clinician, trainer and consultant, creator of Emotional Mastery™ and Emotional Mastery Training™, and author of 90 Seconds to a Life You Love, Dr Joan Rosenberg.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week Leah, Shelley and Dr Joan discuss Dr Joan's book and how it can help you with difficult emotions and build resiliency and confidence in your life.  Learn how this can help you with your health and wellness journey too.  This topic may be a little different to usual but tune in to find how very relevant it is to your health.

 

 

Articles Reviewed:

 
 
 
 
 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Direct download: LCC_321_-_Dr_Joan_Rosenberg_discusses_living_a_life_you_love.mp3
Category:Health/Diet -- posted at: 10:43am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Certified Nutritional Therapy Practitioner, Reiki master, yoga teacher and Associate Instructor for the Nutritional Therapy Association, Jen Minnich.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week Leah and Jen discuss a new study into sugar in your tea and how you can go without. Whether health drink kombucha is really good for you, why some stress is good for you and does forest bathing work?  Tune in to hear more.

 

Articles Reviewed:

 

Find out more about Jen's Reiki and Nutrition services here.

 

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Direct download: LCC_320_-_Jen_Minnich_chats_about_Tea_Kombucha_and_Stress_relief.mp3
Category:Health/Diet -- posted at: 10:50am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by co-host Shelley Gawith and OB/GYN, women's health expert and Author of The Hormone Fix, Dr Anna Cabeca.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 This week Leah, Shelley and Dr Anna discuss Leah's experience reading the hormone fix and trying Dr Anna's Keto Green cleanse.  They discuss hormones, the supplement maca and it's many benefits and how knowing your pH can help you. As Dr Anna says "test don't guess". Tune in to hear this and more.

 

Articles Reviewed:

 

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Direct download: LCC_319_-_Keto_Green_with_Dr_Anna_Cabeca.mp3
Category:Health/Diet -- posted at: 11:51am EDT

This week Leah is joined by Shelley and Dr Becky Campbell, board-certified doctor of natural medicine and author of The 30-Day Thyroid Reset Plan. They discuss all things thyroid health: signs and symptoms of Thyroid, how this can impact men, if changing your diet can help, and the relationship between thyroid, keto and fasting. 

Direct download: LCC_318_-_All_things_Thyroid_with_Dr_Becky_Campbell.mp3
Category:Health/Diet -- posted at: 11:53am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritional Therapy Practitioner at Chill and Nourish and Associate Instructor for Nutritional Therapy Association Australia, Charlotte Hill.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week Leah and Charlotte discuss is it better to take supplements or eat real food, just how important sleep is and whether a having a "nap" desk is suitable for the workplace and productivity.  Lastly, they discuss how the speed at which you eat can impact your health. Tune in to hear this and more.

 

Articles Reviewed:

 
 
 
 
RECONNECTING PEOPLE to healing foods and vibrant health
Are you ready to experience a life changing program?
Are you ready to take back your own health or help those that you love?
Check out Australia’s only Functional and Ancestral based Nutritional Therapy Practitioners program now!

May. 6th, 2019 to Feb. 2020 ~ Online + 3 workshops

Registration is open and closes Apr. 26th, 2019 ~ 5 pm PACIFIC TIME (UTC-8)

Compulsory Workshop Dates (held in Sydney)

Workshop 1: 19th ~ 21st July 2019
Workshop 2: 17th ~ 20th Oct 2019
Workshop 3: 17th ~ 19th Jan 2020

Venue: Adina Apartment Hotel Sydney Surry Hills
359 Crown St, Surry Hills NSW 2010

Phone: +61 2 8302 1000

While  traditional payment plan options have closed, we're offering an additional 4-installment payment plan with a low enrollment fee of $500. Enrollment in the plan is due by April 26, 2019, and monthly installments will be paid May 1, June 1, July 1, and August 1.⁣

To reserve your seat in a May class, please fill out the Payment Plan Enrollment and Registration Form.⁣

Visit https://nutritionaltherapy.com/scholarship-financial-aid/

Help Change the Lives of Others and Yours Too!!

NTA AU/NZ is thrilled to announce that for the month of April, with every Sydney NTP enrollment we will give away 2 FREE Nutritional Therapy Sessions with a certified Nutritional Therapy Practitioner in your area (T&C's apply)

Just Quote NTA AUSTRALIA on the referral section of your application form to receive your free sessions

Contact us at info@ntaaustralia.com.au to learn more!

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

Direct download: LCC_317_-_Time_to_Chill__Nourish_with_Charlotte_Hill.mp3
Category:Health/Diet -- posted at: 9:37am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by certified whole-food nutritionist, health blogger, published author, and a prominent thought leader in ketogenic and paleolithic diet and lifestyle practices Vivica Menegaz from The Nourished Caveman.

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week Leah and Vivica review the latest studies out on the differences between women and men on a ketogenic diet, as well as can a cheat day really harm your health?  They discuss whether you can go to jail because of cauliflower rice and will America run out of avocados? Tune in to find out more.

 

Special Offers from Vivica for podcast listeners - Click here for a free report on what lab tests Vivica recommends and a special offer to work with her.

 

Articles Reviewed:

Keto diet: New study unearths sex differences

How a 'cheat day' from the keto diet could damage your blood vessels: Just ONE plate of fries while on the high fat, low carb regime 'could overwhelm the body'

Arkansas Legislature Saves Residents From Accidentally Eating Rice Made From Cauliflower
Or maybe they're just protecting the Arkansas rice industry.

U.S. would run out of avocados in 3 weeks if Trump shuts down Mexico border

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!


 

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Erika Burt and Danielle Coonerty from popular Keto/Low Carb Blog - Have Butter will Travel.

Sit back and relax while Leah discusses the latest health news headlines with special guests. 

This week on the podcast Leah, Danielle and Erika recap the fun of Low Carb Denver. Low Carb Denver had an amazing line up of all our favorites in the Low Carb/ Keto world.  Listen in as they chat about the talks and about travelling.  Is travelling hard to do and remain healthy? How do you navigate healthy choices eating in another country? Are health conferences really healthy for you?  Tune in to find out.

Find the Videos from Low Carb Denver here.

Check out Have Butter will Travel You Tube here.

 

Articles Reviewed:

Leah and all the fun people she met!
 
 
Daisy from Keto Woman Podcast      Robb Wolfe
 
 
Carrie Brown from 2 Keto Dudes                    Louis and Tyler from Ketogains

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Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

 


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Medical Doctor and Co founder of Hope for Health, Kama Trudgen.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

 

This week on the podcast Leah and Kama discuss the upcoming "Together Retreat"

The next Together retreat will be held 16-28 JUNE 2019

TOGETHER Retreats are a partnership between Why Warriors Org (who administer the Hope for Health project) and Helen Padarin. Why Warriors brings over 40 years of wisdom and experience in Arnhem Land, specialising in building capacity across cultures. Helen Padarin brings the skills of a world-class nutritionist, naturopath, author to the retreat facilitation experience.

This incredibly unique journey will begin with a 2 month engaging online preparatory course to resource and equip you with cross cultural, personal development and nutrition knowledge and skills culminating in a 2 week retreat intensive in tropical Darwin.

Your participation in TOGETHER Retreat sponsors a Yolngu person to journey with you. A journey which is literally life saving for the oldest living culture on earth, who are currently battling an epidemic of preventable chronic disease.

 

Articles Reviewed:

 
 

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Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_314_-_Hope_For_Health_with_Kama_Trudgen.mp3
Category:Health/Diet -- posted at: 9:21am EDT

 

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host and guest Marty Kendall.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week’s episode is focused on the results from the Nutrient Optimiser.  Marty discusses with Leah the amazing results of the participants.

Here are some of the highlights:

  • Focus was on high satiety and nutrient dense foods, with carb intake dialed in for people managing diabetes.
  • Average weight loss was 5.1% or 0.75% per week.
  • Range of weight loss from zero.
  • People who were in the prize pool lost twice as much weight. Seems motivation and commitment are a big factor!

The next challenge starts 22 April with a three week bootcamp to give you the skills followed by a competition, including the prize pool.  Sign up now.

 

Articles Reviewed:

 

 

 

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

 


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Chiropractor, Acupuncturist, Functional medicine doctor and host of the Podcast The Guy Show, Dr Jerry Bailey.

 

 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week's episode is focused on men's health.  Leah and Shelley chat with Dr Jerry on how to engage men to care more about their health and some of the common health complaints men attract.  Dr Jerry discusses men's health whilst keeping a sense of humor.  Tune in to find out what he says.

 

Articles Reviewed:

 

 

 

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_312_-_Men_Health_Talk_with_Dr_Jerry_Bailey.mp3
Category:Health/Diet -- posted at: 11:49am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritional Therapist, Strength Coach, Podcaster and Author, Stephanie Gaudreau.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

On the podcast Leah and Steph discuss Steph's health journey and which lead her to develop her four core pillars.  They then discuss how women are portrayed in sports and social media. And how medical promotions are emerging - are these good or bad? Tune in to find out.

 

Articles Reviewed:

SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

 
 
Direct download: LCC_311_-_Nourished_Strong_and_Energized_with_Stephanie_Gaudreau.mp3
Category:Health/Diet -- posted at: 10:58am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and  Fellow of the American Academy of Environmental Medicine, Board certified in Integrated Pediatrics and author of “The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease” Dr. Darrin Ingels.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah, Shelley and Darrin have an in depth chat about Lyme disease.  What causes it, what the symptoms are, how to get tested and how gain health once being diagnosed.  Make sure you tune in to find out all about Lyme.

 

Articles Discussed on the Podcast 

 

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Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_310_-_Dr_Darrin_Ingels_Discusses_Lyme_Disease.mp3
Category:Health/Diet -- posted at: 10:37am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Certified Health Coach, Nutritional Therapy Consultant and co-founder of Autoimmune Wellness - serving the worldwide community of autoimmune sufferers Angie Alt.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah, Shelley and Angie discuss the upcoming Nutritional Therapy Association Conference - Roots.  Followed by a discussion on weight and Autoimmunity, is Carnivore really the solution to Autoimmunity, what's the go with celery juice and should you do Keto with an autoimmune condition? Tune in to hear what Leah, Shelley and Angie think.

 

 

 

The Nutritional Therapy Association will hold its 12th Annual Conference, Roots, March 1-3, 2019 in Portland, Oregon. This year’s conference brings together experts from across diverse fields to take a deep dive into the root causes of systemic health problems, investigate how we can grow strong roots in our food delivery system, and provide an opportunity for you to grow roots in the NTA tribe.

 

Articles discussed on the podcast:

10 TIPS TO REACH A HEALTHY WEIGHT ON THE AUTOIMMUNE PROTOCOL
This Woman Says Meat-Only Diet Eased Her Autoimmune Disease Symptoms
Celery Juice: Fad or Fabulous?
Should You Try a Keto Diet if You Have an Autoimmune Disease?
 
SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Certified Health Coach, Nutritional Therapy Consultant and co-founder of Autoimmune Wellness – serving the worldwide community of autoimmune sufferers Angie Alt.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 This week on the podcast Leah, Shelley and Angie discuss the upcoming Nutritional Therapy Association Conference – Roots.  Followed by a discussion on weight and Autoimmunity, is Carnivore really the solution to Autoimmunity, what’s the go with celery juice and should you do Keto with an autoimmune condition? Tune in to hear what Leah, Shelley and Angie think.

 The Nutritional Therapy Association will hold its 12th Annual Conference, Roots, March 1-3, 2019 in Portland, Oregon. This year’s conference brings together experts from across diverse fields to take a deep dive into the root causes of systemic health problems, investigate how we can grow strong roots in our food delivery system, and provide an opportunity for you to grow roots in the NTA tribe.

 Articles discussed on the podcast:

10 TIPS TO REACH A HEALTHY WEIGHT ON THE AUTOIMMUNE PROTOCOL
This Woman Says Meat-Only Diet Eased Her Autoimmune Disease Symptoms
Celery Juice: Fad or Fabulous?
Should You Try a Keto Diet if You Have an Autoimmune Disease?
 
SIGN UP TO The Low Carb Conversations Mail List and receive the latest news!

 Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

 Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by not one but four guests from the Australian Nutritional Therapy Association.

Our Guests are:

Libby Davidson from Nourished Vitality
Deanne Landers from Deanne Landers Nutrition and Holistic Health
Belinda Du Vallon from Mind Your Body Nutritional Therapy
Cassandra Turnbull from Seeds Natural Health
Sit back and relax while Leah discusses the latest health news headlines with special guests.

Subscribe via: Apple Podcasts | Google Play | RSS | Android

This week Leah and her guests chat about their health journeys and what led them to study with the Nutritional Therapy Association. Then they discuss their thoughts on the latest EAT study and how, from a nutritional therapy perspective will people be able to implement this and whether they even should? Are their better ways to help save the planet? Tune in to hear their thoughts.

 

Articles discussed on the podcast:

 

Food in the Anthropocene: the EAT–Lancet Commission on healthy diets from sustainable food systems
EAT
'Civilisation in crisis': Science tells us how to eat to save our planet
Any ‘planetary diet’ must also work for the poorest and most vulnerable
20 Ways EAT Lancet’s Global Diet is Wrongfully Vilifying Meat
 
 

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner! Last chance for enrollment!
You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!
 
Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Lead Instructor for the Nutritional Therapy Association and Nutritional Therapy Practitioner at Taproot Wellness, Janine MartinHorst.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 

This week on the podcast Leah and Janine discuss what it is like instructing for the Nutritional Therapy Association and how they will be instructing together the Herndon.  Herndon classes start in February and you might be lucky and can still enroll.  Contact the Nutritional Therapy Association here.   They also discuss the 12th Annual Nutritional Therapy Conference - Roots.  You can find out more about Roots here.

 

 

 

Articles discussed on the podcast:

Stanford historian traces military’s influence on modern American nutrition
ASKING FOR A FRIEND: IS IT BAD TO EAT BASICALLY THE SAME THING EVERY DAY?
When Motivational Quotes are Harmful to Your Mental Health
 


Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!
You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_306_-_NTA_Lead_Instructor_Janine_Martin_Horst.mp3
Category:Health/Diet -- posted at: 8:49am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Shift Work Veteran, Accredited Trainer,  Clinical Nutritionist and Podcaster at The Healthy Shiftworker, Audra Starkey.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

 Subscribe via: Apple Podcasts | Google Play | RSS | Android

This week on the podcast Leah and Audra discuss the negatives and positives of shift working.  Audra tells listeners what the number one issue is, how it impacts your health and what you can do about it.

 

Articles discussed on the podcast:

 

Connect with Audra at The Healthy Shiftworker

Listen to her podcast "The Healthy Shiftworker"


Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Direct download: LCC_305_-_How_to_be_a_Healthy_Shiftworker_with_Audra_Starkey.mp3
Category:Health/Diet -- posted at: 8:34am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by not one but four guests from the company Grassland Nutrition.   Grassland Nutrition source the best grassfed liver and organic sourced kelp and pack it into a super supplementation available for you to purchase.  On the Podcast you meet CEO Kel and his wife Inger Sorrenson who are the founders of Grassland Nutrition, their Son, Olaf who you can read more about at Metabolic Performance and Co-CEO Simon Saunders who is also the face behind popular blog Keto Island.

Sit back and relax while Leah discusses the latest health news headlines with special guests.

Subscribe via: Apple Podcasts | Google Play | RSS | Android

Leah discusses with Kel and Inger how they immigrated from Denmark to Australia and became passionate about the positive health benefits of liver and kelp and the details behind their exceptional sourcing of their beef and kelp.  Next Leah chats with their son Olaf about his unique Metabolic Performance Exercise program, where the exercise program is capped at 20 mins twice a week.  They discuss how the carnivore diet and liver supplementation helps his performance.  Last but not least, Leah chats with Co-CEO of Grassland Nutrition Simon Saunders about his amazing weight loss transformation and of course they discuss the latest health news articles!

 

Articles discussed on the podcast:

The 2019 Food Trends People Are Already Obsessed With Maybe Aren't What You Were Expecting
Soil and Seaweed: Farming Our Way to a Climate Solution
Are vitamins a waste of money?
Grassland Nutrition have provided Low Carb Conversation listeners with 20% of their order just enter "lowcarb20" on checkout.  This applies for both USA listeners and Australian listeners.  

USA purchase here.

Australia purchase here

 

 


Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!
You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

 

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

 

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Guest Host Shelley Gawith and International bestselling author of The Autoimmune Fix and You can fix your BrainDr Tom O’Bryan. 

Sit back and relax while Leah discusses the latest health news headlines with special guests.

This week on the podcast Leah, Shelley and Tom discuss Dr Tom’s upcoming Australian Visit.  You can find more details here:

Articles discussed on the podcast:

Grab Dr Tom’s amazing resources:


Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!

Direct download: LCC_303_-_Dr_Tom_O_Bryan_is_heading_Down_Under.mp3
Category:Health/Diet -- posted at: 10:06am EDT

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Accredited Practicing Dietitian Jessica Turton.
 
Sit back and relax while Leah discusses the latest health news headlines with special guests.
 
 
 
This week on the podcast Leah and Jessica discuss new year, new you diets.  They both speak about their dieting history and what was their turning point to end the dieting cycle.
 
Articles discussed on the podcast:
 
 
 

Join Leah in Herndon, USA or Brisbane, Australia in February 2019 and become a Nutritional Therapy Practitioner!

You can find the list of upcoming course locations here: https://www.nutritionaltherapy.com/locations

Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

Low Carb Denver 2019, March 7-10.  REGISTRATION is open check out the details here.

Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Join our Facebook Community!


Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media Theme and interstitial music: Out of It (Rambling Man Remixes) by andrewbowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

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