Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by FNTPs Leah Williamson and Holly Jean Mullen, and features a variety of voices in the world of modern nutrition science, expressing many different points of view.

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

Our guest this week is Bryce Henson, CEO of Fit Body Boot Camp, the world’s fastest growing fitness boot camp franchise.

Holly and Bryce talk about the relationship between health, exercise, and confidence. Confidence isn’t always something people are born with but it is a trait most people desire. So how can someone develop and increase confidence? Bryce shares some easy steps to help anyone desiring more confidence to get started today.

This episode also spends time exploring what it takes to achieve health freedom and the answer is, not surprisingly, fitness! The underlying theme of this episode and our conversation with Bryce is how fitness is a foundational piece in achieving and maintaining health as well as freedom, confidence, and success in life. Enjoy!

Articles:

You Can Train Yourself to Be Confident — Here’s How

Is your weight-loss sustainable? Tips to ensure long-lasting fitness

Direct download: LCC_479_-_Bryce_Henson__Fit_Body_Boot_Camp.mp3
Category:Health/Diet -- posted at: 12:36pm EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

Our guest this week is board certified Naturopathic Dr, Mindi Salvino. Dr. Mindi has a busy practice in Tulsa, OK where she helps patients with hormonal and thyroid issues, nutrient malabsorption, bowel and autoimmunity issues., ph correction + more! She is a leading expert in ozone and rife frequency therapy. With more than a decade of clinical experience in these treatments she has been successfully helping people overcome everything from mold toxicity and parasites to autoimmune disorders and cancers.

Our discussion in this episode focuses on the importance of maintaining proper pH within the body. the right pH balance in your body reduces health risks, including bone loss, heart attacks and Alzheimer’s disease.

Articles:

pH Balance in the Body

Innate and Adaptive Immunity in the Human Intestine

Connect with Dr. Mindi – The Pure Health Collective, Tulsa OK (539) 218-3611


Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

This week Leah and Holly are back together for a Cohost episode looking at how your sense of free will affects your health. Do you believe you have control over your life or do you believe there is a greater force at hand? How do these beliefs affect your health and wellbeing?

In this discussion we explore a conversation around whether life is happening to you, or for you. We also touch on internal thought patterns and how they relate to obesity, achieving health goals, and the toggle between a positive and negative mindset.

Articles:

 

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_477_-_How_a_Free_Will_Mindset_Can_Help_Your_Health.mp3
Category:Health/Diet -- posted at: 9:10am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

 

Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and an expert in algae for wellness, nutrition, beauty, biohacking and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur, and sought-after speaker.

In this episode, Holly and Leah speak with Catharine about the benefits of nutrient dense algae spirulina and chlorella.

Articles:

 

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Direct download: LCC_476_-_From_Algae_to_Energy_Bits_with_Catharine_Arnston.mp3
Category:Health/Diet -- posted at: 8:21am EDT

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.

In this episode, Leah chats with Neuropsychiatrist and Author of the new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, by Dr. Louann Brizendine.

Dr Brizendine shares newly emerging information about women in the second half of life: during midlife, women’s brains are actually reshaped and “upgraded” in a way that creates new power, a bracing clarity, and a laser-like sense of purpose. Dr. Brizendine calls this process The Upgrade and argues that, if a woman knows how to step into her power and own her Upgrade, the second half of her life can be the better half.

Listen in as Leah and Dr Brizendine chat about the Transition (the period of time leading to The Upgrade). Dr Brizendine shares her research on tips on making The Transition to the Upgrade a better experience through mindset, nutrition, exercise, sleep and more. Dr Brizendine wishes for women experiencing this transition to experience more joy and serenity in their lives.

Articles:

 

Learn more about becoming a Nutritional Therapy Practitioner here.
TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!

 

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

  1. SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
  2. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
  3. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
  4. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.
  5. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM
  6. GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.

We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!

 

Listen or subscribe with Siri or Alexa.

Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks


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