Fri, 14 October 2016
School principal and ketogenic dieter Mindy Noxon Iannotti and Registered, Licensed Dietitian, speaker, and bestselling author Dietitian Cassie return to the show they used to cohost and join Jimmy Moore and Jenna The Paleo PA today in Episode 200 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"
 It's another fun-filled Friday (but today's an extra special one) for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Old Fashion Roller Coasters Can Help Patient Pass Kidney Stones In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by the two former cohosts of this show, including School principal and ketogenic dieter Mindy Noxon Iannotti and Registered, Licensed Dietitian, speaker, and bestselling author Cassie Bjork, aka Dietitian Cassie. Listen in at the beginning as we reminisce about how it was Mindy's idea to do this show, the changes that happened when Mindy left and Cassie became the new cohost, how Cassie flourished in her years being on this show, and the Survivor-styled competition that landed Jenna in the cohost seat earlier this year. If you've been listening to Low-Carb Conversations from the beginning, then you'll definitely love this trip down memory lane and find out what you're favorite former cohosts are up to nowadays. We have a special Secret Health Headline from all four of our cohosts today, so ENJOY!  Burger King has unleashed an absurd new weapon in the fast-food wars Listen in as Jimmy, Jenna, Mindy, and Cassie discuss a study showing the benefits of a low-carb, high-fat diet on children with epilepsy, how birth control has been linked to depression in new research, the revelation that riding a rollercoaster can help patients pass a kidney stone, Mark Zuckerberg's wife pledging $3 billion to eradicate disease, how the sugar industry manipulated science to vilify fat, the debate over which diet is best for controlling blood sugar levels in people with diabetes, and the obnoxious new Cheetos Chicken Fries product released by Burger King. If you're a fan of the show, then soak in nostalgically hearing these familiar voices and pull up a chair, grab a cup of coffee, and let's talk!  CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 200 |
Fri, 7 October 2016
Type 1 diabetic and diabetes educator Hanna Boethius and Swedish LCHF advocate Bitte Bjorkman join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 199 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Don't scapegoat Big Sugar. Lots of food producers profited from the demonization of fat In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Type 1 diabetic and diabetes educator Hanna Boethius from HannaBoethius.com and Swedish LCHF advocate Bitte Björkman from Nutriavans.se who are organizing the first European LCHF conference called Low Carb Universe conference coming to Mallorca, Spain in November 2017. Listen in at the beginning as Jimmy and Jenna talk about Jimmy's breakneck traveling schedule lately and dealing with the inevitable jet lag.  Activity Trackers May Undermine Weight Loss Efforts Listen in as Jimmy, Jenna, Hanna, and Bitte discuss the FDA redefining the term "healthy" on food labels, the recent revelation of manipulations by Big Sugar and other industries to squelch positive dietary fat research, health insurance company Blue Cross Blue Shield promoting Type 2 diabetics consume more carbohydrates, the obsessive consumption of fast food by millennials, how technologies like FitBit can actually undermine your weight loss efforts, new research showing a lower-carb, higher-fat diet may be the answer, and the ramifications of new medical gadgets making telemedicine more accessible. Plus, don't miss the health tips at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 199 |
Fri, 2 September 2016
Columbian low-carb, high-fat, primal diet blogger and YouTuber Catalina Monsalve and Integrative Health Coach, Type 1 traveler, and ketogenic diet proponent Michelle Gahee join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 198 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Shoppers aren’t confused by our labels, Chobani tells court: ‘Plaintiffs count on a consumer who is a veritable fool’ In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a Columbian low-carb, high-fat, primal diet blogger and YouTuber named Catalina Monsalve from PaleoStarBlog.com and accompanying YouTube channel and Integrative Health Coach, Type 1 traveler, and ketogenic diet proponent Michelle Gahee on Instagram. Listen in at the beginning as Jimmy and Jenna talk about Jimmy's upcoming travel to Australia the next few weeks as well as the surprising diet of the two-time female CrossFit Games champion.  The 21st-century caveman: Hunter-gatherer, 79, has lived in Argentinian mountain grotto for 40 years drinking from a creek and eating what he kills Listen in as Jimmy, Jenna, Catalina and Michelle discuss some charts that make it easy to understand why America has become obese, a low-fat vs. low-carb comparison that makes it seem they are the same, signs to look for that you need to be consuming more carbs in your diet, Chobani in legal hot water for putting "0%" on the front of their yogurt packaging, the true danger of consuming vegetable and seed oils, and a real life hunter-gatherer in Argentina for 40 years. Plus, don't miss Catalina's Healthy Raw Cream Panna Cotta recipe and Michelle's Veggie Loaded Shrimp and "Grits" recipe at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk! We will be off the air for the rest of September. See you again with new episodes again in October 2016!CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 198 Michelle's Veggie Loaded Shrimp and "Grits" "Grits" Shrimp and veggies Heat skillet over medium heat and coat with butter. Add sugar snap peas and cherry tomatoes and cook until slightly wilted. Add shrimp and cook until opaque. Season as desired. Serve over "Grits." Serves 2. |
Fri, 26 August 2016
Community group pastor, life coach, and low-carb ketogenic blogger Hilda Solares and low-carb, high-fat, ketogenic diet biohacker, fitness enthusiast, and author Martina Johannsson join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 197 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Is Keto Safe During Pregnancy? Nutritionists Don't Recommend It In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a community group pastor, life coach, and low-carb ketogenic blogger named Hilda Solares from FitToServeGroup.com and low-carb, high-fat, ketogenic diet biohacker, fitness enthusiast, and author named Martina Johannsson on Instagram. Listen in at the beginning as Jimmy and Jenna briefly catch up on what's been happening in their lives.  Avocado bun takes burger market by storm Listen in as Jimmy, Jenna, Hilda, and Martina share their thoughts about whether your friends are making you fat, research into whether the sugar high with kids really exists, whether ketosis is wise or not during pregnancy, why the UN wants to tax meat to make it too expensive to buy, how extra body fat on your body actually protects you, whether keto is the next Paleo, why going vegan isn't necessarily the most sustainable diet, and the new trend of an avocado bun for burgers. Plus, don't miss Hilda's Low-Carb LCHF Cream Cheese Pound Cake recipe and Martina's Delicious Lemon Fat Bombs recipe at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 197 Martina's Delicious Lemon Fat Bombs 8-9 oz of coconut butter Warm the coconut butter and the coconut oil in a pan. Don’t boil, just heat it up a bit until it turns liquid. Pour it in a blender together with the zested lemon, lemon juice and the sweetener and blend until smooth. Pour into silicon molds and refrigerate until solid. This will take about an hour. Enjoy! |
Fri, 19 August 2016
Life coach, keto advocate, and American living on the French Riviera Melanie Ward and college student, low-carb, ketogenic diet supporter, and CrossFit athlete Katherine Salom join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 196 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Dr. Gary Fettke speaks about AHPRA caution In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by life coach, keto advocate, and American living on the French Riviera Melanie Ward and college student, low-carb, ketogenic diet supporter, and CrossFit athlete Katherine Salom (who has an AWESOME YouTube channel). Listen to Jimmy and Jenna discuss at the beginning about their latest updates on Jenna's new house and Jimmy's patio construction as well as an interesting news story about presidential candidate Donald Trump ditching the bun on his burgers.  Why you might want to be skeptical of McDonald’s latest food changes Listen in as Jimmy, Jenna, Melanie, and Katherine discuss the legal hot water Dr. Gary Fettke is facing in Tasmania, Australia for promoting low-carb diets with his patients, a new study that claims being overweight increases your brain's age by a decade, the shocking average weight change by Americans since the 1980s, how a Mcdonald's salad has more calories than a Big Mac, why the new healthy changes from Mickey D's aren't going to make a difference, Google's $700 million Alphabet campaign paid for by pharmaceutical giant GlaxoSmithKline, a pair of Irish cancer survivors thanks to the ketogenic diet, and the story of a baby being raised on real food-based Paleo diet with very few processed carbohydrates. Plus, don't miss the amazing health tips at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 196 |
Mon, 15 August 2016
Nutritionist and fitness expert Rebecca Hazleton and Primal Health Coach and EMFIT Ambassador Samantha Stephenson join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 195 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"
It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Store-bought baby food may be healthier per meal than homemade In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by nutritionist and fitness expert Rebecca Hazelton from ChoosingHealthNow.com who is the author of a new ebook entitled Pleasure Meditation: Your Guide To Joyful Stress Reduction and Primal Health Coach and EMFIT Ambassador Samantha Stephenson from YourGlutenFreeBuddy.com.  Artificial sweeteners may trick people into being hungrier, study says Listen in as Jimmy, Jenna, Rebecca, and Samantha chat about the claim that homemade baby food is inferior to store-bought ones, how Americans are buying gene-edited food without labeling, how the U.S. government is supporting your junk food habit, why artificial sweeteners are bad news if you don't like being hungry, a group pushing carb-cutting for diabetes over conventional wisdom, the skinny-fat phenomenon turning the obesity-disease model on its head, the first vegetarian city in Italy, and a group attempting to get both political parties to pay attention to obesity solutions. Plus, don't miss the amazing recipes at the end of the show.So pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 195 |
Fri, 22 July 2016
Paleo, whole food advocate and Crossfit fan Anna Persha and Nutritional Therapy Practitioner and Paleo, low-carb, ketogenic blogger Carole St. Laurent join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 194 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Half of all US food produce is thrown away, new research suggests In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Paleo, whole food advocate and Crossfit fan Anna Persha on Instagram and Nutritional Therapy Practitioner and Paleo, low-carb, ketogenic blogger Carole St. Laurent from FoodHealThrive.com. Jimmy and Jenna discuss at the beginning about what happens at a doctor's office when there is a full moon, the overwhelming success of Jimmy's book The Ketogenic Cookbook in U.S. Costco stores, the jump of Jimmy's upcoming October 2016 book The Complete Guide To Fasting to #2 on Amazon.ca this week, and a pitcher for the Chicago Cubs told by the team doctor to eat more potato chips to get more potassium.  Psychologists warn constant email notifications are 'toxic source of stress' Listen in as Jimmy, Jenna, Anna, and Carole discuss why half of the produce in America is discarded because it's too ugly and imperfect, a new "fat tax" implemented in India, a new study claiming that fat people have less grey and white matter in the brain than thin people, why a low-carb diet gives you bad breath, the new trend to put Chinese herbs in meats, why it's your parent's fault why you can't lose weight, and psychologists warning that constant email updates are causing an unhealthy amount of stress on your body. Plus, don't miss Carole's No-Sweat Basil Vinaigrette recipe and Anna's Apple Prosciutto Wrapped Chicken Breast with Apple Vinegar Brussels Sprouts recipe at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk! NOTE: There will be no new podcasts the next two Fridays!CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 194 Anna's Apple Prosciutto Wrapped Chicken Breast with Apple Vinegar Brussels Sprouts Preheat oven 350 degrees. Pat chicken breast dry and then brush with melted butter. Sprinkle with salt and pepper to taste. Use a peeler to shave apple very thin and place over the top of chicken breast. Wrap chicken breasts with prosciutto slices. Bake uncovered for approximately 45 minutes. Apple Vinegar Brussels Sprouts Slice Brussels sprouts in 1/2 place in steamer and steam until tender. Whisk vinegar, oil and cinnamon until blended and toss over Brussels sprouts. Salt and Pepper to taste. |
Fri, 15 July 2016
Personal trainer, Paleo author, and health podcaster Tony Federico and low-carb, ketogenic podcaster Brian Williamson join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 193 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Want Kids To Eat More Veggies? Market Them With Cartoons In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Personal trainer, Paleo author, and health podcaster Tony Federico from FitnessInAnEvolutionaryDirection.com who hosts Paleo Magazine Radio on iTunes and collaborated with Russ Crandall on Deep Dish Season One and low-carb, ketogenic podcaster Brian Williamson from Ketovangelist.com and the host of The Ketovangelist Podcast on iTunes. Jimmy and Jenna discuss a German soccer team denying claims by the media that the team lost because they ate a low-carb diet.  Eating pasta helps you lose weight, says Italian study Listen in as Jimmy, Jenna, Tony, and Brian talk about the plan to market vegetable to children with cartoon characters, whether or not coconut oil is the great healthy fat we think it is, if blaming carbs for obesity is a flawed idea, a new study funded by a pasta company stating (SURPRISE!) that eating pasta helps with weight loss, a creative op-ed on the difficulty of trying to appease everyone's dietary requirements, the difference between what rich and poor Americans are eating, and Australian aboriginal women who return to their traditional diet to restore their health. Plus, don't miss Tony's awesome recipe and Brian's superb health tip at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 193 |
Fri, 8 July 2016
Paleo and low-carb health and wellness coach Michael Rutherford and Type 1 diabetic, certified personal trainer, and Paleo low-carb diet expert Dorothy Booth join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 192 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Experts reveal how bread and pasta help you to LOSE weight In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Paleo and low-carb health and wellness coach Michael Rutherford from Primal-Study.com and Type 1 diabetic, certified personal trainer, and Paleo low-carb diet expert Dorothy Booth from DorothyBoothFitness.com. Jimmy and Jenna talk at the beginning about what they did for the 4th of July holiday, including why Jimmy doesn't really celebrate with fireworks anymore.  The Case for Eating Butter Just Got Stronger Listen in as Jimmy, Jenna, Michael, and Dorothy discuss a new study claiming saturated fats are bad for you, experts who believe eating carbohydrates like bread and pasta are the key to weight loss, the return of aspartame to Diet Pepsi, research showing a high-fat diet is best for preventing diabetes in those with obesity, the return of butter for health, why a customized diet using genetic testing is best, why people do differently on different diets, and a new study that shows having a few extra pounds actually helps you live longer. Plus, don't miss Michael's Chicken Liver Pate recipe and Dorothy's Deconstructed Spaghetti Squash Carbonara recipe at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 192 |
Fri, 1 July 2016
Low-carb, ketogenic weight loss success story and blogger Tasha Metcalf and professional voiceover artist, actress, and health podcaster Anna Vocino join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 190 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Making a Steak Without the Cow In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a low-carb, ketogenic weight loss success story and blogger named Tasha Metcalf from Ketogasm.com and a professional voiceover artist, actress, and health podcaster named Anna Vocino from AnnaVocino.com, author of the upcoming cookbook entitled Eat Happy, who is the cohost with Vinnie Tortorich on the top-10 ranked health podcast, Angriest Trainer. Jimmy and Jenna talk at the beginning about Jenna's ongoing health issues taking a disappointing turn the past week and Star Wars actress Daisy Ridley sharing openly about her endometriosis and PCOS diagnoses.  Want to feel better? Move to Hawaii, Alaska Listen in as Jimmy, Jenna, Tasha, and Anna talk about how the diet children are eating is being influenced by local neighborhoods, the new move to replace red meat with other alternatives, concerns by a registered dietitian about the ketogenic diet, 7 foods that can make your mental illness worse, how exercise can help grow the brain and prevent dementia, how using too much conventional medicine is lethal, and why moving to Hawaii and Alaska can help you feel better in your health. Plus, don't miss Tasha's Keto Egg Roll In A Bowl recipe and Anna's Jalapeño Poppers recipe at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 191 |
Fri, 24 June 2016
Triple-digit ketogenic weight loss success story and health blogger Suzanne Ryan and bestselling author, podcaster, and health blogger Sarah Fragoso join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 190 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. Special thanks to Scott, Stephen, David, Mark, Brady, Paul, Carla, and Karen for their generosity of donating to the continuation of this podcast. THANK YOU FOR YOUR SUPPORT!  Mars Weighs Pulling Iconic Candies From 'Too Sugary' McFlurrys, Blizzards In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a triple-digit ketogenic weight loss success story and health blogger named Suzanne Ryan at KetoKarma.com and bestselling author, podcaster, and health blogger Sarah Fragoso at SarahFragoso.com who has a brand new podcast called Better Everyday Podcast with Sarah Fragoso and Dr. Brooke on iTunes. Jimmy and Jenna talk at the beginning about Jimmy's sinus infection that impacted the quality of his voice in today's episode, the value of weighing the decision to take antibiotics or not, and a great news story feature billionaire Bill Gates recommending poor people keep chickens to improve their life.  Ancient, still-edible chunk of butter unearthed in Irish bog Listen in as Jimmy, Jenna, Suzanne, and Sarah share their thoughts on the Mars company's shocking decision to pull M&M's from the McDonald's McFlurry and Dairy Queen Blizzard because they're too sugary, a new study claiming whole grains leads to a longer life, a doctor who says low-fat diets and exercise are futile for weight loss, the shame of a former Biggest Loser winner who has gained back her weight, why eating in moderation is a failed nutritional concept, the controversial new obesity report promoting more fat consumption in the UK causing an uproar, and 2,000-year old bog of butter uncovered in Ireland. Plus, don't miss Suzanne's Keto Twice Baked Cauliflower Casserole recipe and Sarah's recommendation to make your own bone broth at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 190 |
Fri, 17 June 2016
Medical school student and Type 1 diabetic using nutritional ketosis to control her disease Hannah Hamlin joins our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 189 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" AUDIO It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT! Goodbye Big Food. Hello Real Food. In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a medical school student and Type 1 diabetic using nutritional ketosis to control her disease named Hannah Hamlin from TheKetoLifeBlog.wordpress.com. Jimmy and Jenna talk at the beginning about Jenna finally selling her home in California and Jimmy refinancing his home to get out of an ARM, the move by companies like Walmart and McDonald's using health buzzwords like "local" and "sustainably sourced fish" to peddle their junk, and the incredible real food ad from Tillamook.  Eating too LITTLE salt may INCREASE your risk of a heart attack Listen in as Jimmy, Jenna, and Heather discuss the use of celebrities by food companies to promote unhealthy sugary junk foods, a new study suggesting using statin drug therapy to protect unborn babies from the stress in the mom, the abysmal failure of a new cholesterol-lowering drug in improving heart health, a professor paid by the statin drug companies telling people to ignore the statin scare stories, research stating how eating too little salt is leading to a higher risk of heart attack and stroke, how going to sleep at the same time nightly prevents a heart attack, 7 signs you're not eating enough fat in your diet, and why living in nature will extend your life. Plus, don't miss Heather's kitchen meal prep tips at the end of the show. So now it's time to pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 189 |
Fri, 10 June 2016
19-year old Celiac, gluten-free baker, and blogger Heather Resler and 14-year old gluten-free Paleo baker and blogger Sadie Radinsky join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 188 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Low-fat and ‘lite’ food making us sick, experts warn In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a 19-year old Celiac, gluten-free baker, and blogger named Heather Resler from CookItUpPaleo.com and a 14-year old gluten-free Paleo baker and blogger named Sadie Radinsky from GoodiesAgainstTheGrain.com. Jimmy and Jenna talk at the beginning about what happened to Jimmy's garden and chickens while he's been away on a breakneck traveling schedule in the past month.  First Rise in U.S. Death Rate in Years Surprises Experts Listen in as Jimmy, Jenna, Heather, and Sadie talk about new obesity statistics showing adults and teenagers are getting fatter, the manipulation by candy makers to shape nutritional health research, a column promoting the consumption of saturated and monounsaturated fats, a new UK report explaining why low-fat diets are harmful, why low-fat and lite foods are making us sick, British Type 2 diabetics who turned to low-carb instead of NHS guidelines to control their disease, the rates of diabetes seemingly falling, why death rates are increasing, and the USDA promoting MyPlate's low-fat, high-carb principles in new initiative. Plus, don't miss Sadie's Very Berry Summer Crisp recipe and Heather's 2 Minute Coconut Flour Bread recipe at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 188 https://youtu.be/TPJDaRzu2Zw |
Fri, 3 June 2016
A special LIVE recording from the 2016 PaleoFX conference in Austin, Texas featuring lots of guest friends from the floor of the show along with our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 187 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Controversial billboard aims to stop people from eating eggs In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by people they met on the convention floor at the PaleoFX conference in Austin, Texas last week. They walked around and found some amazing guest friends to chime in on our featured health headlines in today's episode. Jimmy and Jenna talk at the beginning about being at this conference and how it has changed since the first time Jenna attended.  A meatless burger that bleeds vegetable juices just debuted at Whole Foods Listen in as Jimmy and Jenna find some amazing people to comment on today's headlines, including the new changes coming to the food nutrition labels, experts recommending gastric bypass for treating Type 2 diabetes, why there's really nothing special about eating breakfast, a new billboard from PCRM discouraging egg consumption because of a so-called diabetes risk, a new meatless burger that includes fake blood made out of beets, why burgers are a good source of nutrition, and a new initiative in California creating the first farm-to-table community. Now it's time to pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 187 |
Fri, 20 May 2016
Cape Town, South Africa-based low-carb, high-fat nutrition husband-wife team Glen and Yael Finkel join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 186 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a Cape Town, South Africa-based husband-wife team and low-carb, high-fat nutrition business owners named Glen and Yael Finkel from LowCarbAdapt.com who are the makers of the new ketogenic Adapt Bars. Jimmy and Jenna talk at the beginning about how busy it's been for Jimmy this month with the Low-Carb Cruise, a speaking gig at the CMC LIVE trucker's conference in Council Bluffs, Iowa this week, and the Paleof(x) conference he'll be attending with Jenna in Austin, Texas next week!  Coconut Oil Is Over, RIP Coconut Oil Listen in as Jimmy, Jenna, Glen, and Yael discuss a proposal to put the amount of exercise needed to burn off food on food packaging, a new study showing contestants on The Biggest Loser fail to keep the weight off, how eating a gluten-free diet can supposedly be harmful to someone without Celiac disease, whether the health halo of coconut oil has been tarnished, a new study claiming eating junk food and a high-fat diet leads to kidney damage like Type 2 diabetes, and why the FDA has been forced to reevaluate the role of fats in a "healthy" diet. Plus, don't miss the awesome health tips from our guest friends at the end of the show. It's time to pull up a chair, grab a cup of coffee, and let's talk! NOTE: No podcast next Friday while at PaleoFX!
CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 186 |
Fri, 13 May 2016
Professional gluten-free chef and caterer, Paleo blogger, and author Simone Miller and Paleo blogger and author Jennifer Robins join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 185 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"
It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Nestlé Wants to Sell You Both Sugary Snacks and Diabetes Pills In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by professional gluten-free chef and caterer, Paleo blogger, and author Simone Miller from Zenbelly.com, author of the book The Zenbelly Cookbook: An Epicurean's Guide to Paleo Cuisine and Paleo blogger and author Jennifer Robins from PredominantlyPaleo.com, author of the book Down South Paleo: Delectable Southern Recipes Adapted for Gluten-free, Paleo Eaters, who together coauthored their latest book celebrating their joint Jewish cultural backgrounds entitled The New Yiddish Kitchen: Gluten-Free and Paleo Kosher Recipes for the Holidays and Every Day. Jimmy and Jenna talk at the beginning about how the Low-Carb Cruise went and excitement about the upcoming Paleof(x) conference they'll be attending together in Austin, TX.  The Case Against Low-fat Milk Is Stronger Than Ever Listen in as Jimmy, Jenna, Simone and Jennifer discuss how Nestlé is now adding pharmaceutical foods to their sugary product selection, a crabby editorial about a journalist who went on a low-carb diet, some unwanted side effects that can happen when you go on a weight loss diet, the case against consuming low-fat skim milk anymore, the confusion by the public over what "healthy" really means anymore, why shoppers gravitate to the meaningless term "natural," reasons why focusing on calories is from a bygone era, and new research linking potato consumption to an increased risk of gestational diabetes. Plus, don't miss the special recipes at the end from Simone and Jennifer pulled directly from The New Yiddish Kitchen at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 185 |
Fri, 15 April 2016
Diabetes consultant, speaker, and author Kim Minert and transformational coach and health podcaster Kelly Covert join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 183 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  What's 'Natural' Food? The Government Isn't Sure And Wants Your Input In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by diabetes consultant, speaker, and author Kim Minert from KimMinert.com who wrote a fabulous new book entitled YOUR NEW bff, Burn Fat for Fuel and transformational coach and health podcaster Kelly Covert from StrongBodyWholeHeart.com who cohosts a fantastic iTunes podcast called Strong Body Whole Heart. Jimmy and Jenna talk at the beginning about the arduous task of writing a book like Jimmy is doing right now with his upcoming book Fasting Clarity and how this process makes for a great final book for the public.  Look at This Crap Cheerios Is Trying to Pull Listen in as Jimmy, Jenna, Kelly, and Kim discuss the ramifications of coming shortage of primary care physicians, a new study claiming people who regularly exercise are wasting their time, a surprising new benefit to cholesterol, why the FDA is asking the public what "natural" means with food, a fraudulent controversy over extra-virgin olive oil from Italy, how the advent of agriculture changed the DNA of ancient Europeans, the marketing manipulation of the new Cheerios Protein, and the story of Suzanne from Keto Karma who has lost nearly 100 pounds eating a low-carb, high-fat diet. Plus, don't miss Kim's Keto Pancakes recipe and Kelly's self-love tip at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 183 Kim's Keto Pancakes Mix ingredients and pour into skillet. ENJOY! |
Fri, 8 April 2016
Nutritional Therapy Practitioner and real food blogger Kathryn Kos and Ketogenic dieter and low-carb, high-fat advocate Jay Sinkovitz join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 182 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Japan invents electric 'salt-flavoured fork' In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Nutritional Therapy Practitioner and real food blogger Kathryn Kos from Primal Bliss Nutrition and ketogenic dieter and low-carb, high-fat advocate Jay Sinkovitz on Facebook. Jimmy and Jenna talk at the beginning about how Jimmy almost pulled an April's Fool joke on Jenna last week, how Netflix did a joke with John Stamos last Friday, the new Fuller House show on Netflix, and a special thanks to our listeners who have helped support the show, including Brady, WYSIWYG Cabins, Carla, Karen, Dr. Wilson, Aino, Alison, Ron, Graham, Gregory, Michael, Clive, Katia, June, and Zeph. THANK YOU THANK YOU THANK YOU! You can join the Low-Carb Conversations supporters by leaving us a donation HERE.  In pregnancy, eating too much fish can raise a child's obesity risk, study says Listen in as Jimmy, Jenna, Kathryn, and Jay talk about a new electric fork that stimulates the taste of salt while eating, a new Cornell study that some people are genetically programmed to be vegetarian, another study claiming long-term vegetarian diets increase inflammation levels changing human DNA, the pros and cons of four different popular diets, how saturated fats like butter and lard are making a huge comeback, a column questioning the abundant use of statins for heart attack prevention, a new study stating that eating too much fish during pregnancy could increase their child's obesity risk, an article pushing people to eat more bread again, and the world's first "poop bank" for treating gut health issues. Plus, don't miss Kathryn's Tuna Zoodle Casserole with Smoked Paprika and Jay's health tip at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 182 |
Fri, 1 April 2016
Paleo blogger, podcaster, and author Cassy Joy Garcia and Paleo chiropractic physician and functional medicine practitioner Dr. Christa Whiteman join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 181 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"
It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Teicholz disinvited from food policy panel **SIGN THE PETITION To Reinstate Teicholz** In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a Paleo blogger, podcaster, and author named Cassy Joy Garcia from FedAndFit.com and the Fed & Fit Podcast on iTunes who is releasing her debut book on July 12, 2016 entitled Fed & Fit: A 28 Day Food & Fitness Plan to Jumpstart Your Life with Over 175 Squeaky-Clean Paleo Recipes and Paleo chiropractic physician and functional medicine practitioner Dr. Christa Whitman from HVChiropracticAndWellness.com. Jimmy and Jenna talk at the beginning about how spiralized vegetables are now sold in stores in Hong Kong and other low-carb options in stores around the world, an update on Jimmy's new home vegetable garden set to explode in about a month, and Jimmy's adventures with his six new backyard chickens.  McDouble is 'cheapest and most nutritious food in human history' Listen in as Jimmy, Jenna, Cassy, and Dr. Christa talk about a food policy panel that disinvited Nina Teicholz from their conference, the petition to reinstate Teicholz, the lying shenanigans the Centers For Disease Control played to taint raw milk and farmers, whether the "healthy" oils being promoted are truly healthy or not, the ramifications of General Mills deciding to label the GMO in their products, the "alarming" level of sugar intake by Australians, the seven signs you are eating too much protein, the negative effect of bright light at night on obesity, and the argument that the McDouble from McDonald's is the "cheapest and most nutritious food in human history." Plus, don't miss Cassy's 5-Ingredient Paleo Ranch Dressing recipe and Dr. Christa's health tip at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 181 |
Fri, 25 March 2016
Paleo blogger and Crohn’s Disease overcomer Kristen Boehmer and no sugar, no starch diet blogger and low-carb support group leader Melanie Miller join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 180 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"
It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Why You Should Stop Worrying About Carbs, and Just Eat More Of Them In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a Paleo blogger and Crohn’s Disease overcomer named Kristen Boehner from LivingLovingPaleo.com and a no sugar, no starch diet blogger and West Virginia low-carb support group leader named Melanie Miller from MelaniesLowCarbJourney.com. Jimmy and Jenna talk about an update on Jenna's challenges starting on a supplement routine this week and Jimmy's chicken and garden adventures.  Sugar app blamed for ‘creating consumer panic’ by snack firms Listen in as Jimmy, Jenna, Kristen, and Melanie discuss whether banning elastic waist pants will curb obesity, why we should stop worrying about carbs and just eat them, the new Weight Watchers Carb Lovers plan, why more athletes are holding the carbs at dinner, the reality of the government recommendations for limiting added sugars, a new sugar app being blamed by junk food companies for stirring up panic in consumers, and an insightful column on why we fear carbs and are confused by fats. Plus, don't miss Kristen's Beef Stroganoff recipe and Melanie's health tips at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 180 Kristen's recipe requires a dairy-free sour cream, so here's the recipe for that: Dairy-free Sour Cream Place the avocado oil, egg, lemon juice, mustard powder, garlic and salt in a tall container (I use a 2 cup Pyrex measuring cup). Place an immersion blender at the bottom and turn on. Once the mixture starts to blend together and become thick, move the immersion blender towards the top, until it is well blended. This should take less than a minute! Add the lime juice and nutritional yeast and blend once more. Enjoy! |
Fri, 18 March 2016
Gluten-free, Paleo blogger and author Carol Lovett and extreme sports competitor, farmer, and ketogenic terminal brain cancer survivor Alison Gannett join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 179 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"
Happy Friday everyone! We are back for another great excursion through the latest health headlines today with two more awesome people from the Paleo, low-carb, and ketogenic communities. You get educated opinions on the headlines making news in the world of health to arm you with great information you can share with your friends, co-workers, and family members who want to know what you think about these news making moments. Do you like what you hear on this weekly podcast? If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Don’t bother with zen — stress helps you perform better In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Gluten-free, Paleo blogger and author Carol Lovett from DitchTheWheat.com  Why Your Doctor May Question a Low Carb Diet Listen in as Jimmy, Jenna, Carol, and Alison talk about new research claiming more stress helps your brain and body work better, a new warning comparing consuming carbs increases long cancer, a column claiming low-carb diets just aren't healthy, a shocking new statistic revealing half of the calories consumed by Americans are from ultra-processed foods, an article by Dr. Keith Runyan about why your doctor will question your low-carb diet, why olive oil is less healthy for heart health and lowering body fat than omega-6 oils, and a fabulous mainstream article on the benefits of a ketogenic diet in fighting cancer. Plus, don't miss Carol's Loaded Mashed Cauliflower with Bacon & Green Onions recipe and Alison's Homemade "To Live For" Keto Fat Bomb Brownies recipe at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 179 Loaded Mashed Cauliflower with Bacon & Green Onions Yield: 4 servings Prep time: 10 minutes Cook time: 15 minutes I am a huge fan of pureed cauliflower. I like it even more than the mashed potatoes it’s often meant to replace. With this recipe, I took plain pureed cauliflower and kicked it up a notch by pairing it with bacon and green onions. You’re going to love it! Ingredients: Directions: Alison’s Homemade "To Live For" Keto Fat Bomb Brownies Melt in bowl over pan of simmering (but not boiling) water: Remove from heat/water |
Fri, 11 March 2016
Weight loss success story and health podcaster Elizabeth Benton and a real food-based registered nurse Kate Doubler join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 178 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"
We're so happy to be back here again today for another Friday romp through the latest health headlines giving you educated opinions from some of the leading voices in the Paleo, primal, and low-carb/ketogenic community. Do you like what you hear on this weekly podcast? If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  10 Reasons Why I’ll Never Be Vegan In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by an amazing weight loss success story and health podcaster named Elizabeth Benton from PrimalPotential.com as well as host of the Primal Potential Podcast and a real food-based registered nurse and mom named Kate Doubler from RealFoodRN.com. Jimmy and Jenna banter at the beginning about how Jimmy's two new book projects in 2016 are coming along and more!  FTC says Coca-Cola, Pepsi can keep using the word 'diet' Listen in as Jimmy, Jenna, Elizabeth, and Kate talk about the new Sirtfood diet to turn on skinny genes, 10 reasons you should never give up carbs, 10 reasons why you should never be a vegan, 8 food myths that people still believe, why McDonald's is in big trouble as a business, the FTC ruling allowing Coke and Pepsi to put "diet" on their calorie-free products, and why athletes are turning to low-carb, high-fat, ketogenic diets for performance. Plus, don't miss Kate's Kombucha recipe and Elizabeth's Paleo Cauliflower Soup recipe at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 178 |
Fri, 4 March 2016
Nutritional Therapy Practitioner, Certified Personal Trainer, and Real Food Foodie Shawn Mynar and eating disorder overcomer and Registered Holistic Nutritionist Meg Doll join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 177 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"
After being off last Friday while Jimmy was away at the Low Carb Vail conference in Colorado, Welcome here to another awesome Friday look at some of the headlines making news in the world of health. Our new cohost Jenna Lightfoot (aka Jenna The Paleo PA) has been stellar alongside veteran health podcast Jimmy Moore sharing educated opinions on diet, research, and healthy living. Do you like what you hear on this weekly podcast? If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Nutritionist extols the virtues of a low-carb diet In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by - Shawn Mynar from Well-Belly.com Jimmy and Jenna banter at the beginning about the new Friday low-carb support group in Jenna's medical office, Jimmy attending Dr. Jeffry Gerber's Low Carb Vail conference in Vail, Colorado next weekend (and why we won't have an episode next Friday), how Jimmy's Blue Yeti microphone zapped out on him in the middle of the recording two weeks ago, and Jimmy's breakneck schedule right now.  Bill Clinton's vegan Las Vegas adventure Listen in as Jimmy, Jenna, Bracelet may change how we get caffeinated Plus, don't miss at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 177 |
Fri, 19 February 2016
Health coach and Functional Diagnosis Nutrition Practitioner Maria Claps and her retired nurse mom Carol Pesce join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 176 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"
Welcome here to another awesome Friday look at some of the headlines making news in the world of health. Our new cohost Jenna Lightfoot (aka Jenna The Paleo PA) has been stellar alongside veteran health podcast Jimmy Moore sharing educated opinions on diet, research, and healthy living. Do you like what you hear on this weekly podcast? If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  This Biotech Startup Promises Lab-Grown Pork Within Five Years In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a health coach and Functional Diagnosis Nutrition Practitioner named Maria Claps from NourishAndFlourishHealth.com who has a great FREE hormone guide at MariaScopes.com and regularly does LIVE videos on her Periscope channel. We have a special treat for you with our second guest friend as Maria's adorable mom Carol Pesce joins her on the show today. Jimmy and Jenna banter at the beginning about Jimmy attending the Low Carb Vail conference in Colorado next weekend (and why we won't have an episode next Friday).  How I quit my smartphone addiction and really started living Listen in as Jimmy, Jenna, Maria, and Carol share their thoughts about whether penalty or reward motivates improvements in health more, 5 ways a low-carb diet supposedly damages your health, debating the psychology of hunger, the reality of lab-grown pork and other meats without a half a decade, a chef intimidated by a radical vegan for attempting to serve foie gras for Valentine's Day, the addictive nature of smartphone devices, 8 bits of health device that may or may not be true, and the rising cost of popular low-carb, high-fat foods forcing shifts to other healthy foods. Plus, don't miss Maria's Coconut Curried Shrimp recipe and Carol's method for making homemade kombucha (see video below) at the end of the show. Here we go as it's time to pull up a chair, grab a cup of coffee, and let's talk! https://ktch.tv/32Lz CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 176 Maria's Coconut Curried Shrimp Sautee shrimp in coconut oil until opaque, a few minutes, over medium heat. Set aside. Sautee onion for a few minutes, add red curry paste and sautee until it smells heavenly, which will happen in 60 seconds flat!---Now add in minced garlic so that it doesnt burn and sautee for 1 minute Add can of full fat coconut milk. Add honey, sriracha, lime juice and salt and pepper as desired. Add shrimp back to this pink tinged heavenly sauce and simmer for about 10 minutes. Add in cilantro and basil as soon as you turn off the heat. Serve over "riced" cauliflower-- Here's an easy recipe--- pulverize cauliflower in a food processor until it looks like rice grains. Sautee in a pan w some coconut oil. Add chopped cilantro if desired. Season with salt and pepper |
Fri, 12 February 2016
Registered dietitian, locavore, and LCHF/autoimmune protocol Paleo proponent Kerry Patrone and chiropractor and personal trainer Danielle Eaton join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 175 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"
It's Friday time and you know what that means--we're here for you taking a closer look at all the latest health headlines featuring our two amazing cohosts Jimmy Moore and Jenna Lightfoot along with two more outstanding people from the low-carb, Paleo, primal, real food movement. Are you ever perplexed about what all the health headlines mean and wish you had a way to talk about them, get good information to share with friends and family, and have a fun time while doing it? Well, THIS IS THE PODCAST FOR YOU! If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Paris gets first meat vending machine In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by a registered dietitian, locavore, and LCHF/autoimmune protocol Paleo proponent named Kerry Patrone on the EatLikeABoss.nut Instagram page and chiropractor and personal trainer Danielle Eaton from Be4Dimensional.com who is a fellow podcaster at the Your Daily Dose With Dr. Danielle Eaton iTunes podcast. Jimmy and Jenna banter at the beginning about Jimmy's invitation to speak about nutritional health to an Iowa trucker's conference in May and Jimmy's follow-up DEXA scan results after his fasting experiment in January.  Man with ‘food addiction’ vows to eat nothing but POTATOES for a year Listen in as Jimmy, Jenna, Kerry and Danielle talk about the first raw red meat vending machine in Paris, whether spending more money on organic food is worth it to your health, why you may not be losing weight even eating low-carb, a man who chooses to eat only potatoes for a year to deal with his food addiction, a new study that claims there is no weight loss difference between low-fat and low-carb diets, the debate between high-carb vs. high-fat diets for athletics (listen to Jimmy's LLVLC Show interviews on this subject that aired this week with Peter Defty and Mark Sisson), a new Ipsos poll for Reuters gauging consumer thoughts on the new 2015 Dietary Guidelines, and whether or not the popular low-carb "cloud bread" is a healthy option. Plus, don't miss the health tips from our guest friends at the end of the show. So, now you know what to do--pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 175 |
Fri, 5 February 2016
Ketogenic nutritionist and blogger Vivica Menegaz joins our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 174 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"
The health headlines never seem to slow down as it seems now more than ever before people are taking a great interest in the food they eat and the lives they are living. With all of this interest comes a lot of confusion when it comes to figuring out how to decipher the good information from the bad. That's where we come in with brand new episodes on Fridays helping you become informed about the latest health news and what it all means for you and your family. If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  USDA Revokes Grass Fed Label Standard In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by ketogenic nutritionist and blogger Vivica Menegaz from "The Nourished Caveman." Listen in at the beginning as Jimmy and Jenna talk about telephone credit card marketers, Jimmy's January fasting experiment, and the absurd new "buttery burger" from Burger King.  No food is healthy. Not even kale. Listen in as Jimmy, Jenna, and Vivica talk about whether BPA-free plastics are any healthier for you, the USDA's decision to revoke the "grass fed" label standard, the meaningfulness of efforts by big food companies to cut sugar from their products, Dr. David Ludwig's fight against low-fat diets (listen to Jimmy's LLVLC Show podcast with him in Episode 1068 this week), why no food should be labeled as "healthy," what the decline in sales at Whole Foods Market means, new research indicating that plants can feel pain, and an Italian town that has shut down wifi in their local schools over health concerns. Plus, don't miss Vivica's Keto Macaroon Fat Bombs recipe at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 174 |
Fri, 29 January 2016
Nutritional Awareness Consultant and food coach Dawn Jameson and Irish Paleo nutrition & wellness coach Lyda Borgsteijn join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 173 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"
We're back for another fun-filled Friday taking a look at some of the biggest headlines making news in the world of health. Our cohosts Jimmy Moore and Jenna The Paleo PA along with their enthusiastic guest friends are always excited to give educated opinions about healthy living week after week. We are sincerely grateful to you the listeners for being here each and every single week. If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Gluten-free is total BS In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Nutritional Awareness Consultant and food coach Dawn Jameson from EducatedEating.com and Dublin, Ireland-based Paleo nutrition & wellness coach Lyda Borgsteijn from ThePrimalRabbit.com, Listen in at the beginning as Jimmy (from South Carolina) and Jenna (from Arizona) banter about how the Carolina Panthers pounced on the Arizona Cardinals in the NFC Championship game, the U.S. News & World Report Best Jobs 2016 ranking Jenna's career as a physician assistant as the #5 best job in America, and how Oprah Winfrey is bragging about eating bread daily to lose weight as part of the latest Weight Watchers ad.  Sleeping in on weekends may help reduce diabetes risk Listen in as Jimmy, Jenna, Dawn, and Lyda discuss the potential for a possible cure for Type 1 diabetes, a critical article about the Whole 30, an opinion piece claiming gluten-free diets are BS, whether sleeping too much is harmful to health and mortality, a new study claiming sleeping in on weekends can reduce diabetes risk, a mixed column about someone who tried the Atkins diet, the shadiness of big business getting involved in health research, and the ramifications of General Mills buying the rights to the meat-based Epic Bar. Plus, don't miss Lyda's Anti-Inflammatory Morning Elixir and Dawn's health tip at the end of the show. So, pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 173 |
Fri, 22 January 2016
Health and wellness blogger and author Hayley Ryczek and low-carb, high-fat, ketogenic diet blogger Vanessa Colette join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 172 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"
We're back for yet another fun-filled Friday of health podcasting for you featuring an excursion through some of the latest headlines making news in the world of health. Our hosts Jimmy Moore and Jenna The Paleo PA are always super-excited to be here week after week with some amazing guest friends offering up educated opinions about what is making news in nutrition, fitness, and healthy living. We love being your water cooler podcast to arm you with information you can share with your coworkers, friends, and family about what's happening in health. If you would like to help us keep this listener-supported podcast on the, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!  Dangers of Using Butter to Burn Fat In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by health and wellness blogger and author Hayley Ryczek from "Health Starts In The Kitchen" and low-carb, high-fat, ketogenic diet blogger Vanessa Collette from "Ketogenic Girl". Listen in at the beginning as Jimmy and Jenna banter about the NFC Championship game in the NFL this Sunday between their two local teams in the Arizona Cardinals and the Carolina Panthers, McDonald's restaurants in Japan selling chocolate drizzled French fries, and what these two hosts are up to right now with Jenna's "boring" life and Jimmy's continuing fasting experiment updates on Periscope (while Jimmy is working hard to get Jenna to start doing videos on Periscope).  It wasn’t worth it, says 103-year-old vegetarian Listen in as Jimmy, Jenna, Hayley, and Vanessa give their thoughts about how your taste buds can impact your weight, the latest U.S. News & World Report Best Diets rankings for 2016 (yawn!), a critical column on consuming butter and getting into nutritional ketosis, a new lawsuit from Dr. John McDougall and his vegan diet comrades over the new cholesterol changes in the 2016 Dietary Guidelines, an article that recommends taking weight loss slowly with the "correct" approach, a pair of articles about how veganism almost killed a young woman and a 103-year old vegetarian who regrets not eating meat, and a viral video about a 101-year old man shoveling snow who thrives eating bacon and eggs everyday. Plus, don't miss Hayley's Mediterranean Spinach Artichoke Bake and Vanessa's Ketogenic “Big Mac” Burger with Special Sauce recipes at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 172 |
Fri, 15 January 2016
Paleo-friendly registered dietitian Jenny Champion and nutritional health researcher and blogger Heather Jacobsen join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 171 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"
We've got a fabulous new cohost to join Jimmy on Fridays now in Jenna Lightfoot who will henceforth be referred to as Jenna the Paleo PA. Her education, knowledge, and experience as a physician assistant working in a doctor's office in Surprise, Arizona with a low-carb, high-fat, ketogenic diet practitioner will be an invaluable asset to this weekly podcast dedicated to sharing informed opinions about the latest health headlines. Jenna and Jimmy are excited to have you here in 2016 listening and engaging in the things everyone will be talking about. Tune in each week to get thoughts and ideas on talking about these things with your friends, coworkers, and family. If you want to support this fun, listener-supported podcast, then CLICK HERE to make a donation of any amount to give financially towards keeping this show on the air. THANK YOU FOR YOUR SUPPORT!  Doctors Are Testing Freeze-Dried Poop Pills to Treat Obesity In today's episode, our hosts Jimmy Moore and Jenna Lightfoot are joined by a Paleo-friendly registered dietitian named Jenny Champion from Paleo Barbie as well as the new online magazine Posh Paleo and nutritional health researcher and blogger Heather Jacobsen from Stuffed Pepper who gave a fabulous talk at TEDxAlbany called Why Can't We Get Diet & Nutrition Right? and recently released a Kindle ebook entitled Going Gluten-Free: 7 Surprising Facts You Should Know if You Want to Achieve Dietary Success. Listen at the beginning as Jenna shares what a day in the life of a PA is like and Jimmy shares his angst over two brand new supposedly low-carb products from the Atkins Nutritionals company that are anything but.  “Everything in Moderation” Is a Terrible Rule to Eat By Listen in as Jimmy, Jenna, Jenny, and Heather discuss scientists working on an oral gut health pill made with feces to treat diabetes, why the weight loss difference between low-fat and low-carb diets don't tell the whole story, the new foods trend to add in more animal-based fats, how intermittent fasting can be used strategically to shed pounds, why eating when you're not hungry can be harmful to your health, the fallacy of the popular "everything in moderation" mantra, and how they are trying to disguise high-fructose corn syrup from nutrition labels. Plus, don't miss Heather's dairy-free ketogenic liver pâté recipe and Jenny's surprising health tip that goes right along with the headlines we opined on today at the end. So pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 171 |
Fri, 8 January 2016
Arizona Paleo Physician Assistant and newly-minted "Low-Carb Conversations" cohost Jenna Lightfoot and Registered, Licensed Dietitian and health entrepreneur Dietitian Cassie join Jimmy Moore today in Episode 170 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
  After a spirited cohost contest during the month of December, we now have a fabulous new cohost to join Jimmy Moore on a weekly basis sharing educated opinions about the latest and greatest health headlines. It's a new year and so many people are taking a greater interest in their own personal health now that this show is needed more than ever before. Rest assured we are dedicated to giving you quality information in a fun and entertaining way on Fridays throughout 2016! If you want to support this listener-supported podcast, then CLICK HERE to make a donation of any amount to give financially towards keeping this show on the air. THANK YOU FOR YOUR SUPPORT!  New Dietary Guidelines: Limit Added Sugars But Enjoy That Coffee In today's episode, longtime cohost Jimmy Moore and the debut of your brand new cohost YOU the listeners voted for named Jenna Lightfoot from Paleofying Healthcare are joined by our beloved outgoing cohost Dietitian Cassie from Healthy Simple Life for one final show. Cassie has been quite busy the past few months with a #1 bestselling Kindle ebook entitled Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss and a brand new supplements line called Verovive Vitamins. It's good to have her on for one last time to bid our beloved listeners a fond farewell.  Badvertising: For God's Sake, Just Frickin' Eat Butter! Listen in as Jimmy, Jenna, and Cassie discuss the details of the just-announced 2015 Dietary Guidelines for Americans, whether or not taxing fat is the answer to obesity, Dr. Michael Eades' perspective on the Dietary Guidelines, why one person's successful diet may not be right for you, Yoni Freedhoff's excellent column on insane margarine marketing, how the definition of a "healthy diet" is elusive, Phil Maffetone's column on why he thinks the low-fat diet is dead, and why the low-fat/low-carb debate matters. Plus, don't miss our fond farewell to Cassie and her words of wisdom for Jenna at the end. Now it's time to pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 170 |
Fri, 1 January 2016
Ketogenic diet specialist Stephanie Person, Paleo Physician Assistant Jenna Lightfoot, and Registered, Licensed Dietitian Brianna Elliot join our host Jimmy Moore today in Episode 169 of "Low-Carb Conversations With Jimmy Moore & Friends!" HAPPY NEW YEAR! We've been so excited to be back with brand new episodes of this health headlines-driven podcast for you over the past month with a special cohost contest. Our longtime and beloved cohost Dietitian Cassie has decided to move on as she has become quite busy in her Healthy Simple Life business as of late. We can't wait to say a final goodbye to Cassie on next Friday's podcast airing on January 8, 2016 as well as announcing the brand new cohost who will be joining Jimmy Moore moving forward. You the listeners have now whittled down the contestants to three amazingly qualified candidates to become the new cohost: ketogenic diet expert Stephanie Person at StephaniePerson.com, Arizona-based physician assistant Jenna Lightfoot from PaleofyingHealthcare.com, and Registered, Licensed Dietitian Brianna Elliot from DailyDoseDietitians.com. These three ladies were the winners of each round and are vying for your vote in today's final round episode.  Listen in as Jimmy, Stephanie, Jenna, and Brianna share their thoughts about genetic technology for determining the diet that is right for you, a new study examining the benefits of a ketogenic diet on schizophrenia, the first hospital in the United States to ban juice, a new sweet tooth hormone discovery, a medical school teaching future doctors how to cook, and whether being overweight can protect your health. Enjoy this championship round and don't forget to VOTE FOR YOUR FAVORITE CONTESTANT. Thank you for your help in choosing Jimmy's new cohost. CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 169 |
Thu, 17 December 2015
Board Certified Health Coach and Functional Diagnostic Practitioner Maria Claps, Registered Holistic Nutritionist Meg Doll and Registered, Licensed Dietitian Brianna Elliot join our host Jimmy Moore today in Episode 168 of "Low-Carb Conversations With Jimmy Moore & Friends!"
We're so excited to be back and rolling with this weekly listener-supported podcast again taking a look through the various headlines in the world of health. If you haven't been paying attention since the show returned, there are some changes happening with the podcast. The most significant change is our longtime and beloved cohost Dietitian Cassie has decided to move on as she has become quite busy in her Healthy Simple Life business as of late. We are so proud of Cassie and wish her well in the next chapter of her life (she'll be back one last time as a guest friend on January 8, 2016). With the absence of a cohost for veteran health podcaster Jimmy Moore, we decided to let YOU the listeners help us find a brand new cohost to join Jimmy on Fridays beginning in 2016. In the month of December, we have been conducting a Low-Carb Conversations cohost contest featuring nine incredible candidates from a wide variety of backgrounds in the low-carb, ketogenic, Paleo, and the real food movement. We've featured three contestants per week the past two weeks and have three more for you today where you get to vote for your favorite contestant. The winners of those three semifinal episodes will return for one last showdown on Friday, January 1, 2016 where you and your fellow listeners will decide who you want to be the brand new cohost. Sound like fun? We can't wait to see who you want to become my brand new cohost beginning on Friday, January 8, 2016. Here are the next three contestants we have for you in this week's episode with Jimmy's Periscope video feature on each of them:  https://vimeo.com/145929011 https://vimeo.com/146043506 https://vimeo.com/146178926   CLICK HERE to vote for your favorite contestant in Round 3 Voting will end on Tuesday, December 22, 2015! In today's episode, Jimmy, Maria, Meg, and Brianna share their thoughts on a new study that finds Type 2 diabetes is reversed by losing pancreas fat, NFL football star Tom Brady's comments about the negative health effects of sugar, the end of a controversial research group funded by Coke, the claim that juice is a gateway drug to soda, a study claiming an animal-based low-carb diet can raise the risk of Type 2 diabetes, and the huge paradigm shift that is happening in the modern diet. Plus, don't miss the closing statements from each of the contestants where they share why they should be Jimmy's new cohost. VOTE HERE NOW! **CONGRATULATIONS TO JENNA LIGHTFOOT FOR WINNING ROUND 2!** CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 168 |
Fri, 11 December 2015
Paleo Physician Assistant Jenna Lightfoot, Type 1 diabetic who is controlling her disease with a ketogenic diet Katie Coleman and Clinical Nutritionist Stephanie Dodier join our host Jimmy Moore today in Episode 167 of "Low-Carb Conversations With Jimmy Moore & Friends!"
We kicked off this podcast again last week after being away for the past few months and big changes are here for this listener-supported podcast dedicated to sharing cutting-edge news and educated views on the latest in the world of health. The most significant change is our longtime and beloved cohost Dietitian Cassie has decided to move on as she has become quite busy in her Healthy Simple Life business as of late. We are so proud of Cassie and wish her well in the next chapter of her life (she'll be back one last time as a guest friend on January 8, 2016). With the absence of a cohost for veteran health podcaster Jimmy Moore, we decided to let YOU the listeners help us find a brand new cohost to join Jimmy on Fridays beginning in 2016. In the month of December, we have been conducting a Low-Carb Conversations cohost contest featuring nine incredible candidates from a wide variety of backgrounds in the low-carb, ketogenic, Paleo, and the real food movement. We'll feature three contestants per week for the first three weeks of December and the winners of those three episodes will return for one more final showdown on Friday, January 1, 2016 where you and your fellow listeners will decide who you want to be the brand new cohost. Sound like fun? We can't wait to watch all of this unfold in the coming weeks. Here are the next three contestants we have for you in this week's episode with Jimmy's Periscope video feature on each of them:  https://vimeo.com/145560126 https://vimeo.com/145657892 https://vimeo.com/145790649  CLICK HERE to vote for your favorite contestant in Round 2-- Voting will end on Tuesday, December 15, 2015! In today's episode, Jimmy, Jenna, Katie, and Stephanie discuss how technology is getting in the way of the personal relationships in healthcare, why more Americans are taking prescription medications now more than ever, how big the country would be if diabetes were a country, the pathway we are on where half of the population is pre-diabetic, efforts to cap added sugar consumption in America, and whether the obesity health threat of sugar is underestimated or not. Plus, don't miss the closing statements from each of the contestants where they share why they should be Jimmy's new cohost. VOTE HERE NOW! **CONGRATULATIONS TO STEPHANIE PERSON FOR WINNING ROUND 1!** CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 167 |
Fri, 4 December 2015
Nutritional Therapy Practitioner and Certified Personal Trainer Noelle Tarr, Certified Functional Medicine Practitioner and Licensed Acupuncturist Jamie Koonce and ketogenic diet specialist Stephanie Person join our host Jimmy Moore today in Episode 166 of "Low-Carb Conversations With Jimmy Moore & Friends!"
After being gone since September from this listener-supported podcast dedicated to sharing cutting-edge news and educated views on the latest in the world of health, we are back with a whole lot of changes happening. The most significant change is our longtime and beloved cohost Dietitian Cassie has decided to move on as she has become quite busy in her Healthy Simple Life business as of late. We are so proud of Cassie and wish her well in the next chapter of her life (she'll be back one last time as a guest friend on January 8, 2016). With the absence of a cohost for veteran health podcaster Jimmy Moore, we decided to let YOU the listeners help us find a brand new cohost to join Jimmy on Fridays beginning in 2016. Over the next three weeks, we will be conducting a Low-Carb Conversations cohost contest featuring nine incredible candidates from a wide variety of backgrounds in the low-carb, ketogenic, Paleo, and the real food movement. We'll feature three contestants per week for the first three weeks of December and the winners of those three episodes will return for one more final showdown on Friday, January 1, 2016 where you and your fellow listeners will decide who you want to be the brand new cohost. Sound like fun? We can't wait to watch all of this unfold in the coming weeks. Here are the first three contestants we have for you in this week's episode with Jimmy's Periscope video feature on each of them:  https://vimeo.com/145174371 https://vimeo.com/145327006 https://vimeo.com/145444941  CLICK HERE to vote for your favorite contestant in Round 1-- Voting will end on Tuesday, December 8, 2015! In today's episode, Jimmy, Noelle, Jamie, and Stephanie discuss the fine line between eating clean and becoming orthorexic, the rise in cash-only concierge healthcare from doctors fed up with the system, a survey of vegetarians who admit they eat meat when they get drunk, a columnist's claim that Paleo didn't work for her, the addition of real butter to the McDonald's Egg McMuffin and what that means, and whether a new mother nearly died from eating a low-carb, ketogenic diet. Don't miss the closing statements from each of the contestants where they share why they should be Jimmy's new cohost. VOTE HERE NOW! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 166 |
Fri, 18 September 2015
Naturopathic doctor and skin specialist Dr. Trevor Cates and real food advocate and ancestral holistic health coach Dani Stout join our hosts Jimmy Moore and Dietitian Cassie today in Episode 165 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
There's never a lack of stuff to talk about on this weekly podcast dedicated to closely examining, analyzing, and even scrutinizing the headlines making waves in the world of health. The most difficult part of this show is narrowing down which ones to talk about. But we find those ones that deserve more attention and see what our hosts and guest friends think about them. Do you like this format and want to see it continue? Then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!  Is Coconut Vinegar The New Apple Cider Vinegar? In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by Naturopathic doctor and skin specialist Dr. Trevor Cates from "The Spa Dr." and real food advocate and ancestral holistic health coach Dani Stout from "Ancestral Nutrition". Listen to Jimmy and Cassie banter at the beginning about Jimmy's continuing extended fasting experiment.  Why salad is so overrated Listen in as Jimmy, Cassie, Dr. Trevor, and Dani talk about whether coconut vinegar is replacing apple cider vinegar in popularity, a shocking new study that links antibiotic overuse to an increased risk of diabetes, Dr. Mark Hyman's view that we should be eating slow carbs and not low-carb, how those popular online health symptom checkers are usually wrong, the revelation that the "fitness" bars and shakes actually make people at more and exercise less, why salad served in restaurants is overrated as "healthy," the 7 benefits of consuming cucumber water, and how NFL and other professional athletes are turning to a ketogenic diet to maximize their performance. Plus, don't miss the awesome health tips at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk! NOTE: We will be away from the podcast for the next few weeks while Jimmy is on his book tour for The Ketogenic Cookbook. CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 165 |
Fri, 11 September 2015
Board certified, licensed Physician Assistant Erynn Kay joins our hosts Jimmy Moore and Dietitian Cassie today in Episode 164 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" Happy Friday and thanks for listening to this weekly podcast dedicated to discussing the latest headlines in the world of health. We are constantly scoping out all the latest news about diet, fitness, and health in the mainstream to bring you the information people are talking about the most. If you like what you hear, then you can CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!  Everything you thought you knew about coconut oil is about to change In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a board certified, licensed Physician Assistant named Erynn Kay from Denver's Diet Doctor. Listen to Jimmy and Cassie banter at the beginning about Jimmy's continuing long-term fasting experiment and Cassie's nutrition webinar that took place earlier this week.  Starbucks caves to 'Food Babe' and changes Pumpkin Spice Latte recipe Listen in as Jimmy, Cassie, and Erynn discuss the lessons learned from the failure of the butter tax in Denmark, Jamie Oliver's controversial stance on coconut oil, a new call for ditching calories and focusing on the dietary changes that can lower heart disease, a look at the breakfast choices of 7 nutritionist, whether carbs have earned their place on dinner tables again, the impact that Food Babe has made on changing the formulation of the Pumpkin Spice Latte at Starbucks (and why she still won't drink it!), a Knoxville, Tennessee school that has switched to local, organic, and grass-fed school lunch meals, and how grain consumption in Australia has declined sharply thanks to the Paleo and low-carb message there. Don't miss the awesome health tips at the end of the show. So, pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 164 |
Thu, 3 September 2015
Registered dietitian, low-carb Paleo diet advocate, and marathon runner Kerry Patrone and low-carb success story, amateur marathon runner, and author Ragan Sutterfield join our hosts Jimmy Moore and Dietitian Cassie today in Episode 163 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
 REGISTER HERE for the Nutrition Reset online seminar Are you looking for quality views on the headlines making news in the health community? Then you've come to the right place where we have two leading voices in the alternative nutritional health community joining forces weekly with two incredible guest friends from the community to share their thoughts and ideas about what's making news in the world of diet, fitness, and healthy living. Do you like what you hear and want to have more of this kind of thing each week. Then won't you consider joining our supporters who make this show happen? CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!  In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a registered dietitian, low-carb Paleo diet advocate, and marathon runner named Kerry Patrone from the EatLikeABoss.nut Instagram page and a low-carb success story, amateur marathon runner, and author named Ragan Sutterfield from RaganSutterfield.com who is the author of a new book entitled This Is My Body: From Obesity to Ironman, My Journey into the True Meaning of Flesh, Spirit, and Deeper Faith. Listen to Jimmy and Cassie banter at the beginning about their recent travels, Jimmy's new n=1 fasting experiment he's sharing about on Periscope (download the app to your smartphone and search for "Jimmy Moore"), and Cassie's recent Instagram post that revealed a more vulnerable side about how sugar addiction had a strong hold on her while she was in school to become a dietitian.  Birthday cakes banned at childcare centre Listen in as Jimmy, Cassie, Kerry, and Ragan talk about a Women's Health Magazine article promoting why carbo-loading is important for runners, a new August 2015 study examining the effects of high-dose statin drugs on heart calcium scores and plaque, a registered dietitian writing about the dangers of going gluten-free, new research claiming playing Tetris for three minutes can zap cravings, an article attempting to give help for parents of children with diabetes on packing a school lunch, an Australian pre-school that has banned bringing birthday cakes to the center, the 5 so-called health foods that are really unhealthy, and how a woman improved her health eating just meat and eggs. Plus, don't miss the awesome health tips and recipe ideas at the end of the show. Now pull up a chair, grab a cup of coffee, and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 163 |
Fri, 28 August 2015
Nutritional Therapy Practitioner, blogger, and podcaster Caroline Potter and Certified Nutrition Consultant, blogger, and podcaster Holly Marshall join our hosts Jimmy Moore and Dietitian Cassie today in Episode 162 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
NOTE: We apologize for the audio quality of this episode. There was a technical glitch on the recording causing an echo effect. We've cleaned it up as well as we can and will strive to make sure this doesn't happen again. THANKS! Putting the focus back on what the health headlines are REALLY saying is what we are all about here on this weekly podcast. Far too many people lazily read a headline and make that a part of what they believe to be true. But regular listeners of this show know that the headline doesn't always tell the whole story. If you enjoy getting encouragement from Jimmy, Cassie, and their amazing guest friends, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!  Sugary drinks may cause type 2 diabetes regardless of size, research says In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie welcome in an awesome pair of guest friends in Nutritional Therapy Practitioner, blogger, and podcaster Caroline Potter from "Colorful Eats" and Certified Nutrition Consultant, blogger, and podcaster Holly Marshall from "Whole Hog Paleo" who are the cohosts of "The Nourishing Buzz" podcast on iTunes. Listen to Jimmy and Cassie banter at the beginning about Jimmy's LIVE Periscope of the beginning of this episode (part of the reason why the sound was compromised today).  The Right Dose of Exercise for the Aging Brain Listen in as Jimmy, Cassie, Caroline, and Holly talk about a supposedly gotcha article on Paleo and carbohydrates, new research showing the impact of sugary drinks on Type 2 diabetes despite your weight, a funky column on the love of carbs, why the amount of time spent exercising can slow aging of the brain, a new article that shows aspirin needs dietary fat to work properly, new science that finds people should spend their money on traveling more than buying things, and some incredible practical tips from a weight loss success. Plus, don't miss Caroline's Lemon Pound Cake With Lemon Curd And Cream recipe and Holly's Paleo Blistered Shishito Peppers with Garlic Aioli recipe at the end. So pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 162 |
Fri, 21 August 2015
Low-carb, high-fat Paleo blogger Jess Paige and former meteorologist and ketogenic marathon-running blogger Theresa Kavouras join our hosts Jimmy Moore and Dietitian Cassie today in Episode 161 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
Headlines, headlines, headlines. They are seemingly endless in the world of health pumping out information to the masses who generally buy them at face value without digging deeper into what the real story is all about. The media is quite savvy in their ability to craft a compelling headline to capture eyeballs, but they don't always represent the real deal when it comes to the overall message being conveyed. That's why we're here to provide you with educated news and views to know how to respond to the headlines people are talking about. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!  Low-fat diet better than low-carb diet for trimming body fat In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie welcome in an amazing young Canadian low-carb, high-fat Paleo blogger named Jess Paige from "JessPaigeLCHF" and a former meteorologist and ketogenic marathon-running blogger named Theresa Kavouras from "Neon Is My Color". Listen to Jimmy and Cassie banter a bit at the beginning about how Jimmy's brand new book with Maria Emmerich called The Ketogenic Cookbook has officially become an international bestseller hitting #3 on the Cooking and Food category in The Globe and Mail this week and Cassie announcing she is definitely doing that webinar class she recently talked about.  Don't fear the scale: Why you may want to weigh in daily Listen in as Jimmy, Cassie, Jess, and Theresa talk about what's wrong with that recent low-fat vs. low-carb fat loss study, an encouraging new paper examining the evidence behind whether cutting saturated fat improves heart disease risk, the "evidence" that artificial sweeteners are better than sugar, the pros and cons of weighing yourself daily, how a compelling Australian television report on cholesterol resulted in less statin drug use, and five amazing tips for maintaining a low-carb lifestyle. Plus, don't miss the nutrition tips and recipes like Bulletproof Chocolate Avocado Pudding at the end. So it's time to pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 161 Bulletproof Chocolate Avocado Pudding Place all ingredients into a food processor and process about 3-5 minutes until smooth. Refrigerate and enjoy! |
Fri, 14 August 2015
Keto Paleo blogger and NTP student Holly Higgins and low-carb Certified Holistic Nutrition Educator Misty Humphrey join our hosts Jimmy Moore and Dietitian Cassie today in Episode 160 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
As summer begins to wind down and the kids are getting ready to go back to school again, we're here providing weekly education through a closer examination of the latest and greatest headlines making news in the world of health. We love sharing our thoughts and ideas on what's happening in the mainstream media that includes the good, the bad, and the ugly sometimes. Regardless, you know we will always have views for you to ponder from our hosts and our guest friends to help you respond to those who challenge you on what you believe about them. If this podcast has benefitted you in your knowledge and understanding of nutrition and health, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!  What One Can of Coke Does to Your Body in Only One Hour In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie welcome in an inspiring blogger who gave up heavy doses of antidepressants through a ketogenic Paleo nutritional approach named Holly Higgins from "Pills To Paleo" and an amazing low-carb weight loss success story who became a Certified Holistic Nutrition Educator named Misty Humphrey from "Healthy Transitions". Listen to Jimmy and Cassie banter a bit at the beginning about what's happening in their worlds right now.  8 Things That Happen When You Stop Eating Bread Listen in as Jimmy, Cassie, Holly, and Misty give their thoughts and ideas on what just one can of Coke can do to your body in an hour, a new small randomized controlled crossover study comparing a high-fat cheese, high-fat meat, and a low-fat, high-carb diet on cardiovascular risk in overweight postmenopausal women, research that shows having Type 2 diabetes damages cognitive health, an odd study that shows saturated fat found in high-carb junk foods works like a drug on the brain, a mixed bag column about what happens to your body when you stop eating bread, and the ramifications of an overabundance of sugar production. Plus, don't miss the nutrition tips at the end. Now pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 159 |
Sat, 8 August 2015
Gluten-free, grain-free business owner Jennifer Cuevas and Paleo recipe blogger Adriana Harlan join our hosts Jimmy Moore and Dietitian Cassie today in Episode 159 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" It's Friday and that means show time for us here on the podcast taking a closer look at the latest and greatest headlines making news in the world of nutrition, fitness, and healthy living. We've been inviting on some truly awesome guest friends to join our hosts Jimmy Moore and Dietitian Cassie to give you informed opinions on the health headlines. Do you like what you hear? CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!  Lawsuit: Popular brand of almond milk contains almost no almonds In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie welcome in their amazing guest friends Jennifer Cuevas from "Gluten Free Grain Free Paleo" and Adriana Harlan from "Living Healthy With Chocolate". Listen to Jimmy and Cassie banter a bit at the beginning about how much Cassie misses teaching classes and may start doing a nutrition reset webinar this Fall to fulfill that dream.  Study: Irregular Sleeping Patterns Linked To Cancer Listen in as Jimmy, Cassie, Jennifer, and Adriana give their thoughts on the lack of almonds in the Blue Diamond almond milk brand, how newspapers can predict the obesity rates of countries, why you need to burn twice as many calories to lose a pound now, new research that finds poor sleep can lead to increased cancer risk, a new pill that Celiacs can take to consume gluten again, how our modern society is feminizing men, and a dietitian who believes in consuming a low-carb, high-fat diet for health. Plus, don't miss Jennifer's Gluten Free Zucchini Pie and Adriana's Vanilla Cinnamon Almond Butter Recipe. So pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 159 |
Fri, 31 July 2015
Ketogenic nutritionist and author Maria Emmerich and holistic health coach Kathy McKelley Statham join our hosts Jimmy Moore and Dietitian Cassie today in Episode 158 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
We've got another great show for you today with two more awesomely educated guest friends to give their feedback on some of the biggest headlines making news in the world of health. Anytime you see a health headline that captures your attention and leads you to become angry, frustrated, or discouraged, just head on over to this podcast to get a little bit of sanity in this insane world. That's why we're here to lift your spirits and encourage you on your healthy low-carb, Paleo, real food lifestyle. If you like what we share here, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!  560-Pound Man Biking Across US To Lose Weight
 Low chance of obese people recovering normal body weight Listen in as Jimmy, Cassie, Maria, and Kathy give their thoughts and opinions about a 560-pound man seeking to lose weight by riding a bike across America, how becoming a father can make you fat, whether taxing saturated fat will produce better health outcomes, how to avoid consuming GMOs found in potatoes, a new study stating that the obese have a very low percentage of finding permanent normal weight, and the epidemic of being "hangry" brought on by blood sugar dysregulation. Plus, we've got nutrition tips and recipes from our guest friends at the very end you'll love. Now it's time to pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 158 |
Fri, 24 July 2015
Functional and Integrative Nutritionist Kinsey Jackson and triple-digit weight loss success story and fat loss coach Elizabeth Benton join our hosts Jimmy Moore and Dietitian Cassie today in Episode 157 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
It's another great day delving deeply into the latest health headlines with news and views from great voices in the Paleo and low-carb community. We are booked up for the next several months with some truly remarkable people who we can't wait to share with you giving their thoughts and opinions about the latest and greatest in nutrition, fitness, and health. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!  FDA Strengthens Heart Risk Warnings for Common Pain Relievers In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are so happy to welcome in Kinsey Jackson from "Paleo Plan" and Elizabeth Benton from "Primal Potential" and the accompanying Primal Potential podcast on iTunes. Listen to Jimmy and Cassie banter at the beginning about Jimmy's trip last week and Cassie's upcoming new proprietary product line at RFVitamins.com.  Four Reasons Why You Shouldn't Quit Sugar Listen in as Jimmy, Cassie, Kinsey, and Elizabeth share their thoughts about the tragic deaths of several outspoken members of the alternative health community, the new FDA heart health warnings with popular over-the-counter pain relievers like Aleve and Advil, a registered dietitian who think you shouldn't quit sugar, the letter U.S. Right To Know sent to the FDA about Coca-Cola illegally making obesity health marketing claims, the new Runner's World column on the rise in keto-adapted athletes, how the rejection of unhealthy foods by consumers is making the food companies change, the powerful impact of healthy bacteria on mental health, and General Mills deciding to go cage-free with the eggs used in their products. And don't you dare forget about the health tips from our special guest friends at the end. So pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 157 |
Fri, 17 July 2015
Registered nurse and health coach Natalie Ruland and her Board Certified Emergency Medicine Physician and Type 1 diabetic husband Dr. Kevin DeSantis join our hosts Jimmy Moore and Dietitian Cassie today in Episode 156 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
Are you having a great summer (or the winter in the Southern hemisphere) so far? We sure are and hope you can bring this podcast along with you during your travels to help pass the time on the way to wherever you are going on vacation. We work hard to find the latest and greatest health headlines along with the best of the best guest friends to share their views on what they're really all about. Plus, we always keep it entertaining as you hear perspectives you probably won't hear anywhere else. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!  World's oldest person, 116, eats diet of bacon and eggs In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by the husband-wife team of Natalie Ruland and Dr. Kevin DeSantis from the "Rocketlife Health" blog. Natalie is a nurse and Kevin is emergency medicine doctor as a Type 1 diabetic who has discovered the low-carb, high-fat, ketogenic diet to best control his disease and both of these peeps joined us on the 2015 Low-Carb Cruise. Listen to Jimmy and Cassie banter at the beginning of the show about how Jimmy has gotten away with his wife Christine this week coming up on their 20-year wedding anniversary (Cassie recommends skydiving together but no hiking up a volcano!) and the mysterious new tattoo Cassie got with her Scottish dietitian friend Emily. Drone Exposes One America’s Biggest Secrets About Food Listen in as Jimmy, Cassie, Natalie, and Kevin share their thoughts about a 116-year old woman who eats bacon and eggs for breakfast everyday, a mixed bag column on the failure of exercise more but clinging on to cutting calories, a parent who is shocked when her child's nurse told her to stop feeding him cookies, the online riff over what causes diabetes between Type 1 diabetic Nick Jonas and CrossFit, and the stunning revelations about the food Americans are eating that was discovered by a drone flying over the Smithfield Farms facility in North Carolina. Plus, don't forget about the health tips from our special guest friends at the end. Now it's time to pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 156 |
Fri, 10 July 2015
Nutritional health, functional medicine expert, and author Mike Mutzel and his chiropractor and real food enthusiast wife Deanna Mutzel join our hosts Jimmy Moore and Dietitian Cassie today in Episode 155 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
After taking last week off for the 4th of July holiday weekend, Jimmy and Cassie are back today with another fabulous excursion through the latest health headlines with two more incredible guest friends. Even when they're away, our cohosts are constantly scouring the Internet to find the latest and greatest information making news in health. We always try to stay on top of what's happening and bring it to you with educated opinions each and every Friday. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!  Krispy Kreme Celebrating Birthday Selling Dozen Donuts For 78 Cents In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by nutritional health and functional medicine expert Mike Mutzel from "High Intensity Health", author of the new book Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat and health podcaster at "High Intensity Health Radio with Mike Mutzel" on iTunes as well as Mike's chiropractor and real food enthusiast wife Deanna Mutzel. Listen to Jimmy and Cassie banter at the beginning about Cassie spending time with world-traveling LCHF nutritional health expert Emily Maguire from "Low Carb Genesis" this past week in Minnesota and Krispy Kreme Celebrating Its Birthday By Selling A Dozen Donuts For 78 Cents today in case you noticed there were a lot more donuts in the break room at work today.  2015 US Dietary Guidelines: Lifting the Ban on Total Dietary Fat Listen in as Jimmy, Cassie, Mike, and Deanna express themselves about the latest health headlines, including an op-ed denying the problem with gluten in our diet, a new proposal by Dr. Dariush Mozaffarian and Dr. David Ludwig proposing lifting the ban on total dietary fat in the 2015 Dietary Guidelines for Americans, the ramifications of the FDA calling for the removal of trans fat in food within the next three years, new proposed sugar listing changes on nutrition labels in Canada, General Mills deciding to remove fake colors and flavors from their cereals, a case study of how a 19-year old Type 1 diabetic restored his beta cell function with a Paleo-styled ketogenic diet, and the powerful benefits to brain health of taking regular nature walks. And don't forget to stick around for nutrition tips at the end of the show. So pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 155 |
Fri, 26 June 2015
Registered dietitian, personal trainer, Functional Diagnostic Nutrition Practitioner, speaker, and author Debi Silber and a wellness coach from Australia living in the Philippines named Chad Davis join our hosts Jimmy Moore and Dietitian Cassie today in Episode 154 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" Fridays are a fun day for us here at "low-Carb Conversations" because we get to share a fun and exciting podcast with you that entertains, but also educates and inspires you to be confident in your decision to eat a low-carb, real foods-based lifestyle. It can and will feel lonely sometimes, but we're here to give you a pick-me-up to take on the world boldly by letting you know you are not alone. Together with our hosts Jimmy Moore and Dietitian Cassie along with all of their great guest friends, you get a healthy dose of wise opinions about the latest health headlines to arm you as you challenge the nutritional status quo. If you like what you hear, then CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT! “In Perfect Harmony”… and no Sugary Drinks! In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by Registered dietitian, personal trainer, Functional Diagnostic Nutrition Practitioner, speaker, and author Debbie Silber from "The Mojo Coach" and a wellness coach from Australia living in the Philippines named Chad Davis from "Primed For Your Life." Listen to Jimmy and Cassie banter at the beginning about Cassie's trip to California this week and the half-marathon she didn't train for but still ran in with her pre-race healthy real food fuel up as well as some bacon along the way during the race and Jimmy's expose of the new Smart Balance dairy free butter he shared on Instagram here, here, here, and here.  Organic Farmers Object to Whole Foods Rating System Listen in as Jimmy, Cassie, Debi, and Chad share about a new anti-sugar health spin on the classic Coca-Cola commercial "In Perfect Harmony," a column by a dietitian sharing why you need to be eating more carbs this summer, a baker who completely dismisses gluten-free and low-carb diets as "crazy" (shocking, I know!), new research that claims you should wait an hour before consuming coffee in the morning to time the caffeine appropriately, the controversial new Responsibly Grown program at Whole Foods that lowers the standards for what "organic" means, and all of the things that happen to your body when you give up drinking diet soda (with Jimmy sharing his personal experience and tips for getting off diet soda for good). Plus, don't miss the recipe time for some amazing dishes to tickle your tastebuds. Now all you have to do is pull up a chair, grab a cup of coffee and let's talk!  CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 154 |
Fri, 19 June 2015
Registered Clinical Counselor and author Esther Kane and real food health blogger and author Kelly The Kitchen Kop join our hosts Jimmy Moore and Dietitian Cassie today in Episode 153 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" We're back in action again with more weekly romps through the latest health headlines. The format we offer up here is one of the most unique in the entire health community and it's such a pleasure to have a great time bringing on intelligent guest friends to join our hosts Jimmy Moore and Dietitian Cassie on Fridays. Your faithful dedication to listen to this podcast is appreciated so much. CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!  In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a Registered Clinical Counselor and eating disorder specialist Esther Kane who has a great book entitled It's Not About the Food: A Woman's Guide to Making Peace with Food and Our Bodies and real food health blogger Kelly The Kitchen Kop who also has a fabulous book called Real Food for Rookies: Healthy Cooking - Traditional Food - Vibrant Health. Jimmy and Cassie banter at the beginning about the progression of Jimmy's home garden that happened while he was away on the Low-Carb Cruise and at Disneyworld recently with a huge first zucchini (see above!) that he's been feasting on all week. Plus, don't miss Cassie's fun-loving feline adventures getting cats for the first time.  Starbucks' New 'Mini' Frappuccino: Here's What Nutrition Experts Think Listen in as Jimmy, Cassie, Esther, and Kelly give their thoughts about the new deep-fried Slim-Fast bar at the San Diego County fair, the rise in butter sales as margarine is in decline, how the new Mini Frappaccino at Starbuck's is being marketed as healthier, the Food & Drug Administration is looking at approving a new cholesterol-lowering injection, a study showing putting health claims like high-fat on food products alters consumer behavior, the power of controlling inflammation through hacking the nervous system, the billions of dollars in lost revenue by food companies because of the trend away from grains and sugars, and some surprisingly unhealthy "health" foods. And don't miss Kelly's Healthy Broccoli Soup recipe and Esther’s Keto 5-hour energy breakfast recipe at the end of the show. Now it's time to pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 153 Esther’s Keto 5-hour energy breakfast |
Fri, 12 June 2015
Graphic designer and ketogenic diet advocate Desi Miller and Scottish nutritionist who uses low-carb, high-fat diets with clients Emily Maguire join our hosts Jimmy Moore and Dietitian Cassie today in Episode 152 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
We were gone a couple of weeks during the Low-Carb Cruise and some vacation time for Jimmy, but we're back with another brand new episode of this weekly podcast examining the latest health headlines. There were so many fans of this show who were in attendance on the cruise this year and the enthusiasm about the uniqueness of our headlines-driven format keeps us motivated and excited to continue offering up quality content for you in the months and years to come. THANK YOU for your listening and supporting us as we share a variety of opinions with you to help you cut through the noise in the mainstream of public health. CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!  In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by graphic designer and ketogenic diet proponent Desi Miller and Scottish ketogenic nutritionist and current world-traveler Emily Maguire from the "Low Carb Genesis" blog. All four of them were in attendance on the 2015 Low-Carb Cruise and spend the first half of today's show discussing what that was like reminiscing on the great parts (all the amazing guest speakers!) and the not-so-great parts (don't mention "volcano hike" to Cassie or Emily anytime soon!). Get a firsthand glimpse into the magic that happens on the Low-Carb Cruise listening to these four sharing their thoughts about it (read Cassie's 2015 Low-Carb Cruise Recap).  USDA creates new government certification for GMO-free Listen in as Jimmy, Cassie, Desi, and Emily discuss the call for a new sugary orange fizzy soda tax to battle obesity in Scotland (handpicked by Emily), a Texas man who treated his lung cancer with a ketogenic diet (handpicked by Desi), a study that claims "high-protein" diets lead to weight gain, the United States Department of Agriculture's new voluntary GMO-free certification, and whether fast food companies should be blamed and sued for making people fat. This episode is a bit outside our regular format, but we think you're gonna enjoy it. Even still, it's time to pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 152 |
Fri, 15 May 2015
Nutritional Therapy Practitioner and foodie blogger Kiersten Peterson joins our hosts Jimmy Moore and Dietitian Cassie today in Episode 151 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" We've come to our final Friday episode for a few weeks while our hosts Jimmy Moore and Dietitian Cassie (as well as our podcast producer Kevin Kennedy-Spaien) set sail on the 8th Annual Low-Carb Cruise. The health headlines never stop even when we are away, so we'll keep a close eye out for the ones that warrant our attention and promise to get to the best of the best (or worst of the worst!) when we return in mid-June. THANK YOU for your listening and supporting us with this podcast and CLICK HERE to make a donation of any amount to give financially towards this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!  In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by Kiersten Peterson from the "Vibrant Life Army Wife" blog who authored an incredible ebook entitled Butter Your Broth. Listen to Jimmy and Cassie banter a bit at the beginning about Jimmy's new Apple Watch with all the health features it has and Olive Garden's new Breadstick sandwiches introduced in an effort to boost sluggish sales.  Here’s What Eating Nothing But McDonalds for 10 Days Does to Your Gut Bacteria Listen in as Jimmy, Cassie, and Kiersten give their thoughts on how quickly gut health changes can happen on a fast food diet, why childhood obesity has become a concern for national security, why the FDA wants to go after natural health product makers, another study showing the connection between Alzheimer's and diabetes, five dubious carbohydrates that are supposed to help with weight loss, the rise in the scientific interest of n=1 experiments, the impact of switching to an all-organic diet, and the powerful effects of fructose that make you choose it over a monetary reward. Plus don't miss Kiersten's Anti-Inflammatory Bone Broth recipe from Butter Your Broth to help end this episode. So it's time to pull up a chair, grab a cup of coffee and let's talk! NOTE: There will be no Low-Carb Conversations podcasts the next few weeks as Jimmy and Cassie are on the Low-Carb Cruise. We'll return with brand new episodes on Friday, June 12, 2015. CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 151 |
Fri, 8 May 2015
Nutritional health blogger and mother of five Katie "The Wellness Mama" joins our hosts Jimmy Moore and Dietitian Cassie today in Episode 150 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
We're back again with another positive, uplifting, and encouraging romp through the latest health headlines for you today. Do you ever feel like you're all alone in your nutritional health journey and wish you had a strong support group to be a part of? We hope this podcast serves that purpose in your life and we will continue to offer up quality information in a fun and entertaining way. It's not all doom and gloom when it comes to talking about diet and healthy living, so keep it locked it here on Fridays to get the news and views you need to know about the most. CLICK HERE to make a donation of any amount to show your support for this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!  In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are honored to be joined by a health blogger, mom, and online entrepreneur named Katie "The Wellness Mama" who also has an incredible health podcast of her own called "The Wellness Mama" on iTunes. Listen to Jimmy and Cassie banter a bit at the beginning about Jimmy's discovery of a brand new organic coconut oil product being sold by...CRISCO? When you learn why Crisco was invented to begin with as an alternative to saturated fat laden cooking fats like lard, butter, and coconut oil over a century ago as the world's first vegetable oil, this one will befuddle you.  The key to losing weight? "You can't outrun a bad diet" Listen in as Jimmy, Cassie, and Katie discuss the move by Panera to remove artificial ingredients from their menu offerings, a new study that claims eating "fatty foods" will negatively affect the way your body processes food, a Colorado mom whose preschool child wasn't allowed to have the Oreos she packed him for lunch, why eating yogurt may not necessarily improve your health, what's truly healthy to order from Chipotle, why you can never outrun a bad diet, how sugar is the true culprit in what's making us fat and not lack of exercise, and five things we can do to deal with sugar addiction. Plus don't miss Katie's nutrition tips at the end of the show. Now pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 150 |
Fri, 1 May 2015
Functional diagnostic nutritionist and certified holistic health coach Wendy Myers and Nutritional Therapy Practitioner Debbie Alcott join our hosts Jimmy Moore and Dietitian Cassie today in Episode 149 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" So many new low-carb, Paleo, primal, and real food listeners are finding this headlines-driven podcast each and every week and embracing the most unique and engaging format in health podcasting. We work hard to deliver to you an entertaining, educational, and inspirational show week after week to encourage you to live better than you ever thought possible. Has this podcast impacted your life in a positive way? If so, CLICK HERE to make a donation of any amount to show your support for this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!  Bye-Bye, Aspartame: Diet Pepsi Removes the Vilified Sweetener From Its Recipe In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a functional diagnostic nutritionist and certified holistic health coach named Wendy Myers from "Live To 110" and a Nutritional Therapy Practitioner named Debbie Abbott from "Rock Solid Nutrition And Wellness" and Revelation Corporate Wellness. Listen to Jimmy and Cassie banter a bit at the beginning about his trip driving last week from Spartanburg, South Carolina to Jackson, Mississippi to Austin, Texas for the Paleo f(x) conference.  Why healthy eating may be the new eating disorder Listen in as Jimmy, Cassie, Wendy, and Debbie discuss Pepsi's decision to remove the aspartame from their Diet Pepsi products by customer demand, Professor Tim Noakes under fire in South Africa for sharing about a tweet about kids eating low-carb, high-fat, whether eating healthy like a Paleo or low-carb diet is an eating disorder known as orthorexia, three signs that eating "healthy" is actually unhealthy, how The Sugar Association has to blindly defend it as part of a healthy diet, and how leaky gut is still so poorly understood by mainstream medicine. Plus, don't miss Wendy's Easy Coconut Butter Fudge and Debbie's simple venison sausage recipes at the end. So pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 149 DEBBIE'S SIMPLE VENISON SAUSAGE |
Fri, 24 April 2015
Certified Nutrition Consultant and recovering addict Susan McCauley and Nutritional Therapy Practitioner and podcaster Kendall Kendrick join our hosts Jimmy Moore and Dietitian Cassie today in Episode 148 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
We've got so much news to share with you each week on this podcast driven by the latest health headlines that it's sometimes hard to fit it all in. But what you can always rely on listening to "Low-Carb Conversations" is plenty of entertaining opinions that will educate you in your own journey and inspire you to share with those within your sphere of influence. If you would like to see the quality shows continue, then consider making a financial contribution to help keep this listener-supported podcast on the air. CLICK HERE to make a donation of any amount to join your other listeners who help make this show possible. THANK YOU FOR YOUR SUPPORT!  Taking too many vitamins pills 'increases risk of heart disease and cancer' In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by Certified Nutrition Consultant and recovering addict Susan McCauley from "Evolve Nutrition" and Nutritional Therapy Practitioner and podcaster Kendall Kendrick from "Primal Balance" who both cohost a fabulous podcast entitled "Evolved Recovery." Listen to Jimmy and Cassie banter a bit at the beginning about his trip to Austin, Texas for the Paleo f(x) conference.  'Water Only School' launch Listen in as Jimmy, Cassie, Susan, and Kendall express themselves on a new study concluding that taking too many vitamins will increase your risk of heart disease and cancer, a misleading column on dietary fat by a conventional wisdom dietitian named Hope Warshaw, how the new statin guidelines are set to put millions of teenagers and young adults on cholesterol-lowering medications, two stories out of Australia on the problem with sugary fruit juice being served and the idea of an all-water only school, the deception of buying organic that can lead to more bad food choices, an incredible list of ways stress can impact your health, and new evidence on low-carb helping with Type 2 diabetes. Plus, don't miss some great nutrition tips at the end of the show! So, you know what to do--pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 148 |
Fri, 17 April 2015
Integrative Nutrition Health Coach Dana Monsees and a scientist looking to change medicine through research named Kerianne "Boston" Crandall join our hosts Jimmy Moore and Dietitian Cassie today in Episode 147 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
Friday, Friday, Friday! It's that special day of the week where we get together for a romp through the latest health headlines with some of our favorite friends in the low-carb health community. We work hard to find articulate and gabby people willing to share from their experience eating and living a healthy lifestyle. What do you think about what you've been hearing on this podcast? If you like what we're doing here, then consider making a financial contribution to help keep this listener-supported podcast on the air. CLICK HERE to make a donation of any amount to join the Conversations Club. THANK YOU FOR YOUR SUPPORT!  The FDA Would Love It If Kind Bars Could Stop Pretending They're Healthy In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by an Integrative Nutrition Health Coach named Dana Monsees from "Real Food With Dana" and Clean Eating, Lifting, Rugby, Scientist, Educator and Survivor living with PCOS, IBS and autoimmune stupidity looking to change medicine through research named Kerianne "Boston" Crandall from "This Ordered Life." Listen to Jimmy and Cassie banter at the beginning about what's up in their world.  Follow the research money: why some doctors betray patients’ trust on diet Listen in as Jimmy, Cassie, Boston, and Dana talk about the FDA going after Kind Bars for claiming they're healthy because they contain 1g saturated fat, a new study about why more than two-thirds of people taking antidepressants may not actually need to, how the pope and UK's prime minister have cut carbs in their diet to lose weight and get healthy, a column by Dr. Jason Fung about the indelible tie between Big Food/Big Pharma and medical research, new research shows DNA in mice controls hunger and appetite, comparing the high-carb vs. high-fat diets of two elite athletes, and why an omelette is a better option for breakfast than coffee cake. Plus, don't miss Dana's Avocado Crack Sauce recipes and other nutrition tips at the end of the show! It's time to pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 147 |
Thu, 9 April 2015
OB/GYN, Preventive and Regenerative Medicine physician, and author Dr. Jen Landa and Registered Dietitian, Pilates enthusiast, and author Lily Nichols join our hosts Jimmy Moore and Dietitian Cassie today in Episode 146 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
It's a privilege to bring you news, views, opinions, and talking points to what's going on in the world of health. The headlines in the mainstream media can sometimes be frustrating and we're here to help you make heads and tails of what they mean to you. We're grateful for all of our amazing listeners who support us in this effort to educate, entertain, and inspire you to keep your head held high in this journey to optimal health. If you'd like to join your fellow listeners in supporting us, then CLICK HERE to make a donation of any amount to help keep us on the air. THANK YOU FOR YOUR SUPPORT!  McDonald’s moves toward simpler ingredients In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by an OB/GYN and Preventive and Regenerative Medicine physician named Dr. Jennifer Landa from "Endless Energy Boundless Possibilities" who has authored a book on female sexual health entitled The Sex Drive Solution for Women: Dr. Jen's Power Plan to Fire Up Your Libido as well as a Registered Dietitian and Pilates enthusiast named Lily Nichols from "Pilates Nutritionist" who has a passion for real food nutrition sharing about it in her new book Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach. These two ladies have so much knowledge and experience to share about today's health headlines.  We’re throwing away tons of fruits and veggies for not being pretty enough Listen in as Jimmy, Cassie, Jen, and Lily talk about the new version of chicken that McDonald's will serve with simpler ingredients, why the federal government wants to start weighing kids in daycare, an elementary school student who got a letter from school stating she's fat, why people with diabetes tend to earn less money than non-diabetics, someone who claims she needs gluten to function, an op-ed on why red meat is not the enemy in our health it is made out to be, and why millions of pounds of fruits and vegetables are removed from the food supply because they're not pretty enough. Plus, don't miss the nutrition tips at the end of the show! So, pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 146 |
Fri, 3 April 2015
Low-carb Paleo food blogger Jamey Bennett and Atkins low-carb weight loss success story Brian Wiley join our hosts Jimmy Moore and Dietitian Cassie today in Episode 145 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" Hey, hey, hey! It's another fun-filled Friday here on this weekly podcast taking a romp through all the latest health headlines people are talking about. And while sometimes the news on nutrition and health can be frustrating, we're here delivering invaluable opinions to arm you with the information you need to know how to interpret what it all means in your own healthy lifestyle. We appreciate our listeners supporting what we are doing here and you can CLICK HERE to make a donation of any amount to help keep us on the air. THANK YOU FOR YOUR SUPPORT!  The ingredient to a long, healthy life is in your bowl of cereal In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a Paleo food blogger with a penchant for posting pics of his low-carb meals named Jamey Bennett from "Two Dudes Foods" and a 100-pound weight loss success on an Atkins low-carb diet and now ketogenic diet named Brian Wiley. Listen to Jimmy and Cassie share about the petition that led Kraft Foods and The Academy of Nutrition and Dietetics to end their "Kids Eat Right" logo being placed on American cheese products. This is a BIG win for real food and Jimmy and Cassie celebrate the return to sanity in this.  Food industry waging a bitter battle over proposal on added-sugar labels Listen in as Jimmy, Cassie, Jamey, and Brian talk about a new study claiming cereal fiber is the secret to living a long and healthy life, why the American Academy of Pediatrics is describing sugar as a "powerful tool" in improving the diets of children, a new study that tells us that we have too many studies, why the food industry is fighting the push to put "added sugars" on the Nutrition Facts label, how losing just a half hour of sleep daily can make you insulin resistant and lead to obesity and Type 2 diabetes, the case study of a woman becoming obese after having a fecal transplant from an overweight donor, and the power of lifestyle in the health and fitness of twins. Plus, don't miss Brian's Philly Cheese Steak Chili recipe and Jamey's Chorizo, Bacon, and Eggs Rutabaga Hash recipe at the end. It's time to pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 145 BRIAN'S PHILLY CHEESE STEAK CHILI Mix all of the ingredients except the cheese and put them in a crock pot on low stirring often as the moisture from the roast beef is released. Once heated, top with your favorite cheese and enjoy! |
Fri, 27 March 2015
Paleo blogger, author, and television show host Camille Macres and low-carb, high-fat diet blogger and YouTube video sensation Leanne Vogel join our hosts Jimmy Moore and Dietitian Cassie today in Episode 144 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
We are grateful to be here with another trek through the latest health headlines featuring opinions from some of the top names in Paleo, low-carb, and real food blogosphere. Thank you for being an active listener and supporter of this Friday podcast. If you like what you hear, then CLICK HERE to make a donation of any amount to help keep us on the air. THANK YOU FOR YOUR SUPPORT!  The Myth Of High-Protein Diets In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by Paleo blogger, author, and television show host Camille Macres from "Camille's Paleo Kitchen" and low-carb, high-fat diet advocate Leanne Vogel from the "Healthful Pursuit" blog as well as YouTube channel. Listen to Jimmy and Cassie gab about his recent Instagram photos of the crazy food-like products Gouda chips and Super Crackers with broccoli, The Diabetes World Online Summit with Dr. Brian Mowll that continues through March 30, 2015, and next week's Love Your Mind, Love Your Body Telesummit with Cassie as one of the guest speakers. Kevin Bacon stars in egg industry campaign Listen in as Jimmy, Cassie, Camille, and Leanne share about Dr. Dean Ornish's latest attack on the low-carb diet (read Dr. Eades' rebuttal column, why parents think sugary drinks are healthy, the rationalization for not reducing sugar in your diet for health, a new study that showed a relatively low-carb diet gives a 400-calorie-a-day metabolic advantage over a low-fat diet, the choice of actor Kevin Bacon as the new official spokesperson for eggs, and the decision by McDonald's to stop using chickens given antibiotics. Plus, don't miss Leanne's Flaxseed Cinnamon Bun Muffins, Camille's favorite Water Kefir recipe (that she forgot about on the show!), and her Power Bars recipe featured in Keto Clarity. So pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 144 
Utensils to make these bars: Whisk coconut oil, nut butter and protein powder in a medium bowl until smooth. Add remaining ingredients an stir. Line baking sheet/cake pan with parchment paper, making sure it goes all the way up the sides. Pour in batter, and don't let the batter touch the actual pan or it will be very messy to remove. Cover and refrigerate for about 2 hours or until solid. Lift bars out with parchment paper underneath and cut into squares on a cutting board (as pictured above). Store bars in refrigerator! This recipe must be kept pretty cold. If they get too warm, the coconut oil will melt and they will turn back into a puddle. |
Fri, 20 March 2015
Gynecologist Dr. Anna Cabeca and Paleo recipe blogger and author Lea Valle join our hosts Jimmy Moore and Dietitian Cassie today in Episode 143 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
Health headlines can be boring to some people because it always seems like the same old gloom and doom we always see. But one thing we have discovered doing this podcast week after week highlighting the latest information about health is that there is always hope and sanity even in the most convoluted headlines out there. We are making a difference in this culture and we're here to keep you encouraged through all the chaos. If you find solace in what you hear on Fridays, then CLICK HERE to make a donation of any amount to help keep us on the air. THANK YOU FOR YOUR SUPPORT!  75,000 Dietitians Now Recommend Kids Eat American Cheese In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by their fabulous guest friends in gynecologist Dr. Anna Cabeca from "Cabeca Health" and Paleo recipe blogger Lea Valle at the "Paleo Spirit" blog who has a superb new Paleo cookbook entitled Sweet Paleo: Gluten-Free, Grain-Free Delights. Listen to Jimmy and Cassie banter at the beginning about two events they'll both be a part of next week and in May: The Diabetes World Online Summit with Dr. Brian Mowll that runs March 23-30, 2015 featuring over 40 presentations from a wide variety of voices in the health community (including Jimmy and Cassie) AND on The 8th Annual Low-Carb Cruise coming May 24-31, 2015. Get full details on all the guest speakers (again, including Jimmy and Cassie) and the lecture topics HERE.  DGAC 2015: Reducing Refined Grains? That could lead to "nutrient deficiency" Listen in as Jimmy, Cassie, Dr. Anna, and Lea share what they think about a major dietitian group promoting processed American cheese as a healthy option for kids, a new study that finds a 46% increased risk of diabetes from taking a cholesterol-lowering statin drug, the 2015 Dietary Guidelines Advisory Committee recommending refined grains to prevent nutrient deficiencies, how the sugar industry was deeply involved many decades ago in the research of the health effects of sugar, Dr. Sanjay Gupta's report on all the ways sugar is hidden in the food supply, and the heart-protective qualities of consuming grass-fed butter. Plus, don't miss Lea's Paleo Chocolate Beet Cake recipe and Dr. Anna's Mighty Maca Green Drink recipe at the end. Let's do this--pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 143 |
Fri, 13 March 2015
Australian health and wellness sister bloggers Emma and Carla Papas join our hosts Jimmy Moore and Dietitian Cassie today in Episode 142 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" It's time for another fun-filled Friday through the health headlines with another dynamic duo of guest friends bringing their passion and enthusiasm for low-carb nutrition, healthy living, and being a bit goofy, too. Laughter is good medicine for the soul and we try to deliver it in spades each and every week for you our listeners. Along the way, we get out some great opinions on what's making news in the world of diet, fitness and health. What do you think about this podcast? If you like the format, then CLICK HERE to make a donation of any amount to help keep us on the air. THANK YOU FOR YOUR SUPPORT!  McDonald’s is so desperate it’s thinking about selling kale In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a delightful pair of amazingly energetic sisters from Australia named Emma and Carla Papas from "The Merrymaker Sisters" blog. Listen to Jimmy and Cassie talk about 2015’s Metro Areas with the Biggest & Smallest Weight Problems where Jimmy's area of Greenville/Spartanburg, South Carolina came in the fourth worst for obesity and diabetes. Jimmy heard a local talk radio show host sharing about how people need to eat less and exercise more to deal with this problem and he had to call. Listen to our hosts share about how that all went down.  Statins stimulate atherosclerosis and heart failure Listen in as Jimmy, Cassie, Emma, and Carla talk about how desperate McDonald's is to revive their sluggish sales that they're considering adding kale to their menu, a new way to predict Alzheimer's disease at 20, a new study that argues statins actually lead to atherosclerosis and heart disease, a Joslin Diabetes doctor shares his concern over high-carb diets for diabetes, the unintended health consequences of putting fluoride in drinking water, a new World Health Organization edict to cut added sugars in diet of adults and children, an Elle magazine story about the problem with the low-fat diet, and a Minneapolis public school district serving locally-sourced, grass-fed beef in school lunches. Plus we've got a fantastic sweetener-free Chocolate Coconut Raw Cake recipe from the ladies at the end. So time to pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 142 
FILLING: Line the base of an 8-inch spring form cake tin with baking paper and grease the edges with a little coconut oil. Place all of the base ingredients into your food processor. Whiz these ingredients until a smooth paste forms. Press the base in to the cake tin, making sure you press it out evenly, covering the entire base. Place in to the freezer. For the filling, place all the filling ingredients into the food processor and whiz. Whiz until completely smooth, this will take around 5 minutes. Take the base out of the freezer and pour the filling on top of the base. Shake the tin to even out the top and place the cake in to the fridge for around 1 1/2 hours or until set. Rub the outside of the cake tin with a hot cloth and release the spring form slowly. Cut into slices with a hot knife and store any left overs in an airtight container in the fridge or freezer. |
Fri, 6 March 2015
Holistic health expert and podcaster Bridgit Danner and Nutritional Therapy Practitioner Noelle Tarr join our hosts Jimmy Moore and Dietitian Cassie today in Episode 141 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
Do you care about your health? Well of course you do or you would be listening to a podcast looking at the latest health headlines and offering up commentary about what it all means in the big picture. That's our commitment to you our listeners each and every week as we work our way through the stories making news and empowering you with information to make the right decisions about your own health and lifestyle choices. If you like what you hear on this podcast, you can CLICK HERE to make a donation of any amount to help keep us on the air. THANK YOU FOR YOUR SUPPORT! YEP: We’re now making obese crash-test dummies In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by holistic hormone specialist using smart nutrition and abundant lifestyle for modern women named Bridgit Danner from "Holistic Health And Nutrition For Modern Women" and a Nutritional Therapy Practitioner on a mission to empower human health named Noelle Tarr from "Coconuts And Kettlebells." Jimmy and Cassie talk about Jimmy's recent visit to South Africa (listen to the recap podcast on "The Livin' La Vida Low-Carb Show" in Episode 930) as well as the cooking oil startup company that contacted Jimmy for his feedback on their product and the changes they made to improve the nutritional quality after being informed of a suspect ingredient. Cool!  Is the Junk-Food Era Drawing to a Close? Listen in as Jimmy, Cassie, Bridgit, and Noelle share their educated thoughts and opinions about obese crash-test dummies, how the science is being more closely examined in creating dietary guidelines, a mocking article by Dr. David Katz about the pro-fat movement happening right now, a new study that shows feeding babies peanuts early can prevent the development of allergies, the impact of diet not just on physical health but also mental health, whether we're seeing the beginning of the end of the junk food era, the 10 American foods that are banned overseas, and so much more. Don't miss the nutrition tips and Noelle's Magic Shell recipe at the end. It's time to pull up a chair, grab a cup of coffee and let's talk! PLUS: Don't miss the special surprise announcement from Dietitian Cassie at the end of today's show. CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 141 |
Fri, 27 February 2015
Registered Dietitian and fitness expert Katrina Segrave and computer scientist and Certified Functional Diagnostic Nutrition Practitioner Christopher Kelly join our hosts Jimmy Moore and Dietitian Cassie today in Episode 140 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
After taking a week off from the podcast while Jimmy was at an LCHF conference in South Africa, we're back with another brand new episode of this weekly health podcast that looks at all the latest health headlines from the perspective of the healthy low-carb lifestyle. Since we are a listener-supported podcast, we rely on the generous donations of our faithful listeners to help us keep these fun and engaging conversations coming. Special THANK YOU to our recent supporters, including Robin, June, Diana, Geraldine, Wendy, Richard, Vincent, and a business called Get That Place. If you want to add your name to the list of "Low-Carb Conversations" fans and supporters, then CLICK HERE to make a donation of any amount. THANK YOU FOR YOUR SUPPORT!  Fat guidelines lacked solid scientific evidence, study concludes In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a registered dietitian who mostly works with morbidly obese patients named Kat Segrave from "YourGIQ" and Certified Functional Diagnostic Nutrition Practitioner Chris Kelly from "Nourish Balance Thrive". Jimmy and Cassie share briefly about Jimmy's trip to South Africa which happened after they recorded this episode (stay tuned to a future episode to hear all the details of how that went) and an update on what's been going on in Cassie's world.  Coke getting into milk business Listen in as Jimmy, Cassie, Kat, and Chris chime in with their thoughts about a new study showing how the Dietary Guidelines vilified saturated fat with no scientific evidence, the about face the Dietary Guidelines Committee has made on the role of dietary cholesterol in health, the new high-protein, low-sugar Fairlife milk being marketed by Coca-Cola, the insanity of the criticisms being hurled at the Paleo diet by mainstream dietitians, the absurdity of how mixing sugar and fat is the secret to health, a study that concludes people who run fast are causing as much damage as those who don't exercise at all, and a well-known New Zealand nutrition expert chimes in with his thoughts on all the recent pro-butter headlines. Don't miss hearing Kat and Chris share their best health tips at the end. So pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 140 |
Fri, 13 February 2015
Health podcasters Maggie Quinn and Kelly Covert join our hosts Jimmy Moore and Dietitian Cassie today in Episode 139 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" We're back yet again for you on this Friday diving deeply into all the latest headlines making news in the world of health. It's always fun to get various perspectives from people in the low-carb, Paleo, primal, real food movement and that's what we strive hard to present to you each week on this podcast. Real people who are living this day by day and sharing the knowledge and experience they have on what healthy living really looks like. If you enjoy what we do here on "Low-Carb Conversations," then we'd appreciate it if you CLICK HERE to make a donation of any amount to support us. THANK YOU FOR YOUR SUPPORT!  In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by two amazing health podcasters who focus on emotional health named Maggie Quinn And Kelly Covert from "Strong Body Whole Heart" (listen to their podcast on iTunes).  Meet the First Plus-Size Model in Sports Illustrated Swimsuit Edition History Listen in as Jimmy, Cassie, Maggie and Kelly discuss the first plus-size model featured in the Sports Illustrated Swimsuit Edition, 8 sneaky foods that can make you fat, Dr. Oz' "heart-healthy" grocery choices, new research using probiotics to cure peanut allergies, the dubious nature of the supplement industry, and a fantastic perspective on loving relationships. Plus, don't miss a fantastic Paleo pancakes recipe at the end of the show. So pull up a chair, grab a cup of coffee and let's talk! NOTE: No podcast next Friday, but we'll be back with a new episode on February 27, 2015!CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 139 |
Fri, 6 February 2015
Documentary filmmaker Max Lugavere and Australian ketogenic diet blogger Michelle Turnbull join our hosts Jimmy Moore and Dietitian Cassie today in Episode 138 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" We've been oozing with lots of great health headlines for you here so far in early 2015 and it's been so much fun getting some very intelligently opinionated guest friends to chime in with Jimmy and Cassie. It's a unique format that we enjoy bringing to you each and every Friday. Health podcasting doesn't have to be boring and we try very hard to make it both educational and entertaining. If you enjoy what we do here on "Low-Carb Conversations," then we'd appreciate it if you CLICK HERE to make a donation of any amount to support us. THANK YOU FOR YOUR SUPPORT! BREAD HEAD: Can we prevent America's most feared disease? In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a filmmaker named Max Lugavere who is currently doing a Kickstarter campaign to raise money for his upcoming documentary film BREAD HEAD to expose the nutrition connection to Alzheimer's disease and Australian ketogenic diet blogger Michelle Turnbull from "Keto Cure Me."  "Fanatical animal rights group" partners with the city of Little Rock, Arkansas Listen in as Jimmy, Cassie, Max and Michelle talk about why a PETA medical front group is pushing veganism in Little Rock, Arkansas, the kind of diet it takes to save brain cells, why school lunch has become political and what should be done to truly improve it, the continuing quest to find the answer to obesity in a pill, and a UK-based dietitian who has embraced a low-carb, high-fat diet for improving health. Plus, we'll have some invaluable nutrition tips at the end of the show just for you. It's time to pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 138 |
Fri, 30 January 2015
Teenage health blogger Gabriella Schneider and certified Nutritional Therapy Practitioner Michael Blaustone join our hosts Jimmy Moore and Dietitian Cassie today in Episode 137 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" The year 2015 is well underway and we've been having some great episodes so far this year. Our guest friends so far this year have been especially good and we're so honored to have them chiming in on the latest health headlines of the day with our hosts Jimmy and Dietitian Cassie. We hope you look forward to listening to this podcast as much as we do having fun recording it. Do you find benefit in what you hear each and every Friday on this podcast? CLICK HERE to make a donation of any amount to support keeping "Low-Carb Conversations" on the air. THANK YOU FOR YOUR SUPPORT! http://youtu.be/t6xafz8V48k In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a teenager dealing with Lyme Disease named Gabriella Schneider from "Beyond The Bite 4 Life" and a certified Nutritional Therapy Practitioner named Michael Blaustone at "Outlook On Wellness". Jimmy and Cassie discuss the upcoming Super Bowl and who they are rooting for (the answer might surprise you), what kind of interesting healthy foods you can serve at a party, and the racy Carl's Jr. Natural grassfed beef burger television commercial that will air on the West coast during the Super Bowl.  Fast Food Looks ‘Fresh Off The Grill’ After 2 Years On Display At Michigan Clinic Listen in as Jimmy, Cassie, Gabriella, and Michael share their thoughts on how chronic sitting is harmful even if you regularly exercise, why UK-based doctors are being asked to report their overweight patients to the government, the new "low-carb" version of Weight Watchers that is still problematic, the deceptive new "Pub Diet" menu at Applebee's, the obnoxious new apps to dress up fat girls to make them look pretty, and exciting new Nielsen statistics on the popularity of low-carb, high-fat diets around the world. Plus, you won't want to miss Gabriella's Paleo Slow Cooker Mongolian Beef recipe and Michael’s Sneaky Savory Sardine Salad at the end of the show. So pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 137 |
Fri, 23 January 2015
Australian low-carb, high-fat success story couple and health podcasters Derek Smith and Telaine Feeney join our hosts Jimmy Moore and Dietitian Cassie today in Episode 136 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" Friday Friday Friday is here again and we're revved up and ready to go with another great show venturing through all the latest health headlines just for you. We really do enjoy bringing you this unique podcast examining the top stories about nutrition, science, fitness, and healthy living through the prism of the low-carb lifestyle that so many of us have found great benefit in. We are privileged to be living in exciting times when it comes to this alternative message on health and are hopefully providing a sane sense of reason in the chaotic mess that comes from mainstream health gurus and journalists. Won't you consider supporting our work here at this podcast? CLICK HERE to make a donation of any amount to support "Low-Carb Conversations." THANK YOU FOR YOUR SUPPORT!  Top Food Trends Of 2015: The Rise of Fat In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a low-carb, high-fat power couple from Australia in Derek Smith and Telaine Feeney from "Low Carb Island" and their brand new accompanying "Low Carb Island" podcast on iTunes (listen to their debut episode that aired this week featuring our very own Jimmy as the special guest). They have quite the story to share about how eating this way has literally turned their weight and health around forever--they credit LCHF for helping them get pregnant after years of frustration. CONGRATULATIONS GUYS! Listen in as Jimmy, Cassie, Derek, and Telaine give their thoughts and opinions about why people lie to nutritional health researchers about what they eat and the implications that has on the scientific evidence, a new study from Dr. Jeff Volek that found counterintuitive results regarding the relationship of saturated fat in the diet and the amount of saturated fat in the blood, the top 6 food trends of 2015 which includes people embracing fat and local meat sources, the "best" diets of 2015 listing from U.S. News & World Report making Paleo and Atkins amongst the worst, a new observational study that claims eating more grains will protect your heart, the healing use of sugar in prolotherapy that is rising in popularity, and how the wording of headlines are literally changing the way we think. And don't miss the strawberries & cream cheesecake recipe at the end that'll have you smacking your lips! Now it's time to pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 136 |
Thu, 15 January 2015
Health coach Brooke Schumakerand Paleo blogger Kendra Perry join our hosts Jimmy Moore and Dietitian Cassie today in Episode 134 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" |
Fri, 9 January 2015
Certified Nutritional Therapy Consultant and health blogger Heather Crowe and autoimmune disease blogger and podcaster Eileen Laird join our hosts Jimmy Moore and Dietitian Cassie today in Episode 134 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
We're baaaaaaaaaaaaack! After taking a couple of months off from the podcast to recharge for the new year, our hosts Jimmy Moore and Dietitian Cassie are back and better than ever in 2015 walking you through all the latest health headlines from the perspective of a real foods-based low-carb perspective. For those of you who are new to the show, we invite on a couple of great guest friends from the low-carb and Paleo community to join our co-hosts giving their views on the news in the world of nutrition, fitness and health. It can seem lonely sometimes watching all the wrong messages on diet and healthy living out there which is why this show serves as a place of refuge from the craziness out there. We are a listener-supported podcast and look forward to sharing lots of great shows for you this year. If you like what you hear, CLICK HERE to make a donation of any amount to support "Low-Carb Conversations." THANK YOU FOR YOUR SUPPORT!  Carl's Jr. to roll out 'natural' burger In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by Certified Nutritional Therapy Consultant and health blogger Heather Crowe from "Just Love Your Guts" and autoimmune disease blogger and podcaster Eileen Laird from "Phoenix Helix" (listen to her health podcast on iTunes). Listen in as Jimmy, Cassie, Heather and Eileen share their thoughts about Atkins Nutritionals distorting what a low-carb diet is really about, new ways to reversing the signs of early Alzheimer's disease, a new call to make low-carb the first option in treating diabetes, a new paper pointing the finger at sugar, not salt for heart disease risk, the wacky ways fast food companies attempted to promote healthy menu items in 2014, and the brand new grass-fed beef burger being offered by Carl's Jr. Plus don't miss the recipes and health tips from our guest friends at the end. So pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 135 Heather's Lemony Kale with Bacon
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Fri, 31 October 2014
Cassie's all-star former PFC client Jean Burke and Nutritional Therapy Practitioner and low-carb, high-fat diet blogger Daniele Della Valle join our hosts Jimmy Moore and Dietitian Cassie today in Episode 133 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
Today is the final episode of the year for "Low-Carb Conversations" as Jimmy Moore embarks on his 10-city Keto Clarity speaking tour through New Zealand and Australia in the coming weeks and then begins collaborating with Maria Emmerich on their new ketogenic diet cookbook coming next summer. As for Dietitian Cassie, she will be continuing to grow and expand her Healthy Simple Life health coaching business as well as being engaged in the upcoming busy holiday season. But don't worry--they'll both be back with many more fascinating and interesting guest friends in 2015 who will be ready to take on the health headlines each and every Friday. The interest and support in one of the most unique podcasts in the low-carb, Paleo, primal, real food community continues to build and we are incredibly appreciative for the fans who help us keep this listener-supported show going, including recent donations from June, Richard, Vincent, Cas, and Halley. CLICK HERE if you would like to join them in support of "Low-Carb Conversations" and we'll vow to keep bringing you quality content in the months and years to come. THANK YOU FOR YOUR SUPPORT!  Is she too fat to be a Health Minister? In today's special extended final-show-of-2014 episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by another one of Cassie's all-star clients Jean Burke (she doesn't have a website or social media to connect with her) as well as a Vancouver, Washington-based nutritional therapy practitioner named Daniele Della Valle from "Skinny Girl Eats Fat" who is a bona fide foodie who had to overcome some nagging food sensitivity and digestive issues that were plaguing her health thanks to a low-carb, high-fat diet. Brita's "Sugar Buildings" Ad Listen in to hear Jimmy, Cassie, Jean and Daniele give their thoughts and opinions about whether the nearly 300-pound new Health Minister of Belgium is the right choice for that position, why The Chocolate Milk Diet is probably a very bad idea, the supposed list of eight carbs that you should be eating, push back from some scientists about the recent pro-fat studies, a new marketing ad from Brita pointing to the shocking sugar content in sugary soda, why hearkening back to the lifestyle habits of our grandparents could fix food allergies, whether cooking, cooling and then reheating pasta turns it into a resistant starch, an insightful op-ed column from the incredible Kelly Coffey (gotta get her on as a guest friend in 2015!) about the way we perceive ourselves in this weight and health journey, and a column that asks whether we should all be eating more fat in our diet. This special extended episode of the podcast ends with some great health tips from our guest friends. So, for one last time in 2014, pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 133 |
Fri, 24 October 2014
One of Cassie's Minnesota clients Eling Garrett and South African low-carb, high-fat proponent Karen Thomson join our hosts Jimmy Moore and Dietitian Cassie today in Episode 132 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
Can you tell we like to have fun on this podcast? It's a true joy and privilege to bring you quality opinions about the latest health headlines each and every Friday. We're coming up on our final show of 2014 next Friday as we take a couple of months off during the holidays to get refreshed and rejuvenated to bring you even more of this incredible podcast throughout 2015. Want to see these podcasts continue in the new year and beyond? CLICK HERE to make a donation and help us continue to bring "Low-Carb Conversations" to you on Fridays. THANK YOU FOR YOUR SUPPORT! Irish People Taste American Snacks In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by one of Cassie's clients in Minnesota named Eling Garrett who has found great weight loss and health success eating in PFC balance over the past year and South African low-carb, high-fat fan Karen Thomson from "The HELP Diet" who overcame drug and sugar addiction thanks to the work of Professor Tim Noakes who she is co-organizing The First International Low Carb High Fat Health Summit in Cape Town and Johannesburg, South Africa in February 2015. Listen in to hear Jimmy, Cassie, Eling, and Karen give their opinions about a new Walgreen's blog post with tips on how to deal with Halloween (what they refer to as "candy-eating season"), the Minnesota doctor who encourages people to count cups instead of calories, how the U.S. Food & Drug Administration suddenly is concerned about farmers using antibiotics to fatten cattle, the guilt trip people feel while shopping at Whole Foods, whether losing weight faster or slower is better over the long-term, a video of Irish people making fun of popular American "food" products, and how a woman lost weight and restored her health eating more fat in her diet. And don't miss some fantastic cooking and health tips at the end of this fabulous episode. So pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 132 |
Fri, 17 October 2014
Registered dietitian and cattle rancher Stacey Hughes and teenage gluten-free, grain-free blogger Tess Forneris join our hosts Jimmy Moore and Dietitian Cassie today in Episode 131 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" So many new people are finding this podcast and sharing with us how much they love hearing viewpoints that match up with what they believe regarding all the latest health headlines that are out there in our culture. It can feel like you are the only one who believes so many of these concepts that are the very foundation of what we in the low-carb, Paleo, primal, real food community know is best for turning around the collective health of our society. The slow progress can seem discouraging, but hopefully this podcast gives you hope and encouragement that change--REAL CHANGE--is coming a whole lot sooner than we ever thought. If you want to help us in our mission to keep sharing quality information over the Internet airwaves, then won't you consider supporting us with a donation of any amount? CLICK HERE to help us continue bringing you this weekly podcast. THANK YOU FOR YOUR SUPPORT!  14 Things People Probably Do Not Want To Know About Their Favorite Foods In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by a registered dietitian who also happens to be a cattle rancher in Montana named Stacey Hughes from "Hughes Mountain Ranch" as well as a wise-beyond-her-years 19-year old nutritional health blogger named Tess Forneris from "Hold The Grain" who needed to eliminate gluten and grains from her diet after being diagnosed with POTS syndrome, EDS and gastroparesis which was all healed through the power of real food. Listen in to hear Jimmy, Cassie, Stacey, and Tess share their thoughts about a new paper from Canadian researchers published in the journal Applied Physiology, Nutrition, and Metabolism calling for an end to dietary guidelines recommending removing saturated fat for health reasons, the recent FDA approval of a new weight loss pill called Contrave, a Type 1 diabetic sharing a pessimistic column about what she thinks is the fallacy of being able to control the disease through nutrition, 14 mysterious things food manufacturers are doing to our food supply that we probably don't know about (or want to know about!), a new study explaining why diabetics are more susceptible to cardiovascular issues, the trade-off people coming off of drug addiction make turning to sugar and processed carbohydrates as their new addiction, another one of those "you-can't-cut-out-a-whole-food-group" articles, and an intriguing look at the role hunger plays in your personality and relationships. Plus, don't miss Tess' Breakfast Pizza recipe as well as some nutrition tips from our illustrious panel. Now, you know what to do next--pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 131 |
Fri, 10 October 2014
Engineer and low-carb ice cream recipe blogger Gerard Pinzone join our hosts Jimmy Moore and Dietitian Cassie today in Episode 130 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
We're coming up on the final few episodes of this podcast through the end of this month before taking off in November and December for the holiday season. But we absolutely love delivering this show for you week after week with quality opinions on the latest health headlines. Many people take these news stories at face value and never dig deeper into what's really going on--which is why we are here to help cut through the jaded perspective of biased journalism to offer up an alternative point of view. Do you like this format and want to see it continue on? Then simply CLICK HERE to share your donation towards keeping this listener-supporter podcast going into 2015 and beyond. THANK YOU FOR YOUR SUPPORT! South Park Season 18 Episode 2: "Gluten Free Ebola!" In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by someone who is such a great gabber that he could handle being our only guest friend in an engineer from New York named Gerard Pinzone from "The not-so-dangerous adventures of an autodidact" blog where you will find low-carb ice cream recipes galore. Listen in to hear Jimmy, Cassie, and Gerard discuss why Washington state is forcing skim milk on people receiving government assistance, a so-called "study" showing that whole grains fight insulin resistance, new research on mice that claim artificial sweeteners raise blood sugar levels, the low-carb, high-fat message on full display in a recent episode of South Park, why the FDA has no clue whether our food is safe despite their "generally recognized as safe" (GRAS) designation, a decent article from Harvard Health regarding various myths about heart disease, and why the common perception that Whole Foods is too expensive may not necessarily be true anymore. Plus, don't miss Gerard's EXCLUSIVE low-carb ice cream recipe (he will be sharing on his blog soon) and Cassie fat bombs recipe from Keto Clarity at the end of the show. So pull up a chair, grab a cup of coffee and let's talk about it! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 130 |
Fri, 3 October 2014
Paleo blogger Jennifer Robins and primal, real foods-based nurse Adrienne Navarro join our hosts Jimmy Moore and Dietitian Cassie today in Episode 129 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" Good things are happening in our culture right now regarding nutritional health, although those changes can sometimes seem to move at a glacier's pace. For those of us who are enthusiastic about the low-carb, Paleo and primal lifestyles it can seem that genuine change may never come. But little by little, moment by moment, the paradigm shift is underway and will be here in full force before you know it. We hope that this podcast examining the latest health headlines and sharing educated opinions about it is encouraging you to stay strong in your resolve about this way of eating. If you like what you hear, then we'd love to have your support to continue providing these great podcasts each and every Friday. CLICK HERE and make a donation to help keep this listener-supporter podcast on the air. THANK YOU FOR YOUR SUPPORT! Paul McCartney Launches Meat-Free Monday Campaign In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by two amazing women in Paleo nutritional health blogger Jennifer Robins at "Predominantly Paleo" and a registered nurse who supports real food-based primal principles named Adrienne Navarro at "The Primal Nurse". Listen in to hear Jimmy, Cassie, Jennifer and Adrienne talk about whether the Biggest Loser model for weight loss is healthy for the contestants and television viewers, the boy who was given detention for sharing his lunch with a classmate, the overweight mother of two who thinks the government should give her more benefits so she can afford to eat healthier, the desperate commitment of the soda companies to lower the sugar content of their products, a catchy new song from a former member of the Beatles promoting veganism, and the impact of sleep on your job. Plus, don't miss Jennifer's Paleo Empanadas and cooking tips at the end of the show. So pull up a chair, grab a cup of coffee and let's talk about it! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 129 |
Fri, 26 September 2014
Type 1 diabetic and low-carb Paleo food company founder Katie Coleman and medical pathologist and low-carb Paleo diet blogger Dr. Jim Small, MD, PhD join our hosts Jimmy Moore and Dietitian Cassie today in Episode 128 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!"
It's another great Friday here at "Low-Carb Conversations" and we are always appreciative of the great feedback we receive from you our listeners about this show. We try really hard to keep it fun, lighthearted, and yet educational so that you can be ready to respond to all those latest health headlines that your coworkers, friends, and family members start talking to you about. While we don't pretend to have all the answers about what to think about the headlines that bombard us on a daily basis, what we do have is educated opinions filtered through the prism of a real foods-based low-carb, primal, Paleo lifestyle. Jimmy Moore and Dietitian Cassie are fully committed to inviting on guest friends who can articulate the thoughts and ideas about these health headlines that you just won't hear about anywhere else. It's comforting to know you're not alone in your health journey and we're here to provide you with the inspiration and encouragement you want and need to be successful in this great adventure. Do you like what we're doing here on this listener-supported podcast? Then CLICK HERE and make a donation of any amount that will help us keep these shows coming to you week after week. You are all so greatly appreciated. THANK YOU FOR YOUR SUPPORT!  Controversial Ingredient To Be Removed From Silk Beverages In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie welcome two extraordinary guest friends to help them opine on the health headlines today, including a Type 1 diabetics who uses a real foods-based ketogenic Paleo nutritional approach to control her disease named Katie Coleman from the "Keep It Real Food Co." and Dr. Jim Small from "The PaleoPathologist" who is a medical pathologist and a former professor who discovered the personal health benefits that come from of a low-carb Paleo lifestyle change. At the beginning of today's episode, Jimmy asked Cassie to explain what she means by her "PFC Balanced" philosophy in response to quite a few concerned e-mails he has received from listeners who were confused about how that fits within a low-carb or Paleo diet. During today's episode, we also shared about Cassie's new video series which you can see a sample of below: Update on the PFC Club! Listen in to hear Jimmy, Cassie, Katie and Dr. Jim talk about the Silk Beverage company making the decision to remove the carrageenan from their products after consumers demanded it, the implications of that 15-ton "fatberg" that was removed from the London sewer recently, the wisdom of the marketing strategy being used by Olive Garden promoting 7 weeks of unlimited pasta for $100, the impact of consuming Ramen noodles on heart disease, diabetes, and stroke risk, the foolish decision by Eggland's Best to lower the fat and calories in their eggs by feeding the chickens a vegetarian diet, why school lunches in France are far superior to the ones provided to American kids, and an innovative new treatment modality one hospital is using feeding their patients real food grown from a garden on the hospital property. And don't miss Katie's Cauliflower Mac & Cheese as well as Dr. Jim's Breakfast Frittata and cast iron skillet cleaning tip at the end of the show. So pull up a chair, grab a cup of coffee and let's talk about it! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 128 Katie's Cauliflower Mac & Cheese Preheat oven to 375 degrees. Chop cauliflower into noodle sized pieces. Microwave cauliflower (covered in plastic wrap) for 6 minutes. Add butter, shredded cheese, Parmesan, cream cheese, cayenne, salt and pepper and mix together. Top with walnuts (plus extra shredded cheese and Parmesan). Place in oven for 10 minutes. |
Fri, 19 September 2014
Paleo and ketogenic diet blogger treating epilepsy Sean Coonce and Canadian cancer survivor and nutritional health blogger Alix Hayden join our hosts Jimmy Moore and Dietitian Cassie today in Episode 127 of "Low-Carb Conversations With Jimmy Moore, Dietitian Cassie & Friends!" We've hit our stride here on this Friday podcast giving you quality information, informed opinions, and something to talk about with your friends and family who are curious about health real food, low-carb, ketogenic and Paleo living. The information you hear on this show each and every week isn't mainstream yet, but we're seeing signs of change already underway. It's our honor and privilege to bring you the latest health headlines through the prism of this wonderful whole foods approach to nutrition. Since we are a listener-supported podcast, please CLICK HERE to help us keep the show going strong. THANK YOU FOR YOUR SUPPORT!  The Macaroni And Cheese Bread Cone Is Taking Over Disney’s Theme Parks In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are honored to have two of the most inspiring guest friends we've ever had on the show in Sean Coonce from "Pastured Kitchen" who suffers from what's known as absence seizures and now controls them with a ketogenic Paleo diet and Alix Hayden from "GreyMadder" who is managing a cancerous tumor in her brain with a ketogenic diet. Listen in to hear Jimmy, Cassie, Sean and Alix sharing their thoughts and opinions about why there is a macaroni and cheese bread cone being served at the concession stands at Disney parks, the New York school that decided to reject federal school lunch mandates because their kids were too hungry, a new study of the ketogenic diet for Parkinson's disease coming in early 2015, the question of whether raw brown sugar is any better than refined white sugar, and the lack of science involved in creating the Dietary Guidelines for Americans. Plus, don't miss Sean's Chorizo Stir Fry recipe and Alix's Keto Old Fashioned Cream Soda recipe at the end. It's time to pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 127 Alix's Liquid Fat Bomb - Keto Old Fashioned Cream Soda Mix and add tons of ice. DONE! |
Fri, 12 September 2014
Registered dietitian and Paleo diet health podcaster Kelsey Marksteiner and low-carb, high-fat weight loss success story and YouTube video star Bob Briggs join our hosts Jimmy Moore and Dietitian Cassie today in Episode 126 of "Low-Carb Conversations With Jimmy Moore & Friends!"
When Dietitian Cassie first joined this podcast as a guest friend way back in Episode 50, who knew that someday she would not only be a part of the history of "Low-Carb Conversations," but would play such an integral role in its growth and success? It's been almost exactly two years since she took over as co-host from Mindy Noxon Iannotti to join Jimmy Moore each week looking at the health headlines and she has done such an amazing job in her role that she warrants being a part of the name of the show, too. This is the big announcement we said we were going to make today and here it is: the name of this podcast is changing to "Low-Carb Conversations with Jimmy Moore, Dietitian Cassie & Friends!" Cassie so deserves that equal billing with Jimmy for developing into one of the most knowledgeable, skilled health podcasters online today. We are all so proud of what she brings to this podcast through the education she has had in nutrition and the experience of working with thousands of clients to make them healthier than they could have ever imagined through her PFC balanced approach to diet. CONGRATULATIONS Dietitian Cassie and we look forward to hearing from you for many more years to come. We are a listener-supported podcast, so CLICK HERE if you want to hear Cassie and Jimmy continue to bring you new episodes of this weekly podcast. THANK YOU FOR YOUR SUPPORT! Butter Makes Your Pants Fall Off In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie have an exciting pair of guest friends joining them in a New York City-based registered dietitian named Kelsey Marksteiner from "Healthy Gut Healthy Life," who is the co-host of the "Ask The RD" iTunes podcast with fellow real food RD Laura Schoenfeld, and a warm and engaging Tennessee man named Bob Briggs who has created quite a stir about low-carb, high-fat diets online with his new Butter Makes Your Pants Fall Off and other YouTube video. Listen in to hear Jimmy, Cassie, Kelsey and Bob have a fun-filled time sharing their thoughts about the secret ingredients found in the popular Pumpkin Spice Latte from Starbucks (and none of them are pumpkin!), yet another new cholesterol-lowering pill promoted as healthy and heart attack-preventing, how weight loss transformation pictures can be manipulated very easily, the reaction from the vegan community to all the positive stories about saturated fat that have been happening in 2014 (you gotta love it!), how Lebron James' success eating a low-carb diet has brought out the defenders of carbohydrate-based foods in force, whether Dr. Atkins is finally getting his vindication in light of all the positive coverage of low-carb, high-fat diets, and the role of dietary fat in maintaining a healthy weight. Plus, don't miss cooking tips and recipes (like Kelsey's "Lemon Ginger Probiotic Soda") from our guest friends at the end of the show. So pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 126 |
Fri, 5 September 2014
Certified Nutrition Consultant using Paleo/ketogenic diets Susan McCauley and ketogenic Paleo runner Dane DeValcourt join our hosts Jimmy Moore and Dietitian Cassie today in Episode 125 of "Low-Carb Conversations With Jimmy Moore & Friends!"
These are exciting times for those of us who believe in the healthy low-carb lifestyle. The year 2014 has been a banner one for the message of consuming healthy fats, including saturated fats, limiting carbohydrate consumption as a means for optimizing health, and the rise in popularity in the research realm to much more closely examine the use of ketogenic diets in various chronic diseases. We've been chronicling all of these changes here on this podcast providing you with weekly updates on all that's happening in the wonderful world of health. It remains our passionate desire to give you quality news and views from some of the leading voices in the Paleo and low-carb community each and every Friday, so won't you join us in keeping this mission alive and well? CLICK HERE and make a donation to this listener-supported podcast so we can continue to do this for many more years to come. THANK YOU FOR YOUR SUPPORT!  Coke Confronts Its Big Fat Problem In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by two truly amazing guest friends who actually both found Paleo through the Whole30 in a San Francisco Bay Area Certified Nutrition Consultant with a fascinating story of overcoming alcohol and smoking addiction named Susan McCauley at "Evolve Nutrition" and an amateur triathlete who was diagnosed with a debilitating condition called "Glycogen Storage Disease Type V" (also known as McArdle's Disease) and discovered the amazing health benefits that come from eating a ketogenic Paleo diet named Dane DeValcourt (Dane's story is featured in Jimmy's new book Keto Clarity). Listen in to hear Jimmy, Cassie, Susan, and Dane give their thoughts about that new low-carb vs. low-fat diet study funded by the National Institutes of Health that published this week, why there is danger to your health when you don't consume ENOUGH salt in your diet, the desperation by companies like Coca-Cola to revive their brand that has been built on sugary sodas, another vascular surgeon coming out in opposition to statin medications, an op-ed from a frustrated chef who doesn't think customers should be making so many menu substitutions without a disease requiring it, a registered dietitian (and it's not Cassie!) sharing why saturated fats and cholesterol are not harmful to consume, and why school districts are making the decision to drop the new federal "healthy" school lunch guidelines because they're just not working. Plus, don't miss Susan's amazingly ketogenic-friendly Rosemary Thyme Butter recipe and Dane's high-fat tip at the end of the show. It's time to pull up a chair, grab a cup of coffee and let's talk! BIG ANNOUNCEMENT NEXT WEEK!
CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 125 |
Fri, 29 August 2014
Ontario, Canada-based professional musician Merlin Williams and Paleo/ketogenic nutritionist and blogger Vivica Menegaz join our hosts Jimmy Moore and Dietitian Cassie today in Episode 124 of "Low-Carb Conversations With Jimmy Moore & Friends!"
Whenever you feel all alone in your personal Paleo or low-carb journey, then we sincerely hope you find solace in downloading and listening to this podcast dedicated to examining and scrutinizing the latest health headlines from the unique shared perspective we hold in this community. That doesn't mean we all agree all the time, but instead we having guiding principles that make this way of eating make sense for those who are pursuing optimal health. Do you share in the mission of what we are doing here at "Low-Carb Conversations?" Then CLICK HERE to show your financial commitment to this listener-supported podcast. THANK YOU FOR YOUR SUPPORT!  Broccoli Eaters Get More Out Of Life In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by an accomplished instrumentalist from Stratford, Ontario named Merlin Williams and an impassioned Paleo/ketogenic nutritional health expert from Italy-Germany-Spain and then California named Vivica Menegaz at "The Nourished Caveman." Listen in to hear Jimmy, Cassie, Merlin and Vivica give their thoughts about whether broccoli and other fruits and vegetables hold the key to creativity, curiosity, and psychological flourishing, a mixed bag column written by a dietitian on dietary fat that is both great and horrible, the new "healthy" McFruit options that McDonald's is gambling on putting in kid's Happy Meals, a look into the future of what food will actually look like and be marketed, whether white potatoes should be on your dinner plate or not, and whether eating calories earlier in the day is really necessary to manage your weight. Plus, don't miss Vivica's Supercharged Mineral Chicken Broth and Merlin's Stupidly Easy Spicy Mayonnaise recipes shared at the. Now pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 124 Merlin's Stupidly Easy Spicy Mayonnaise Crack the egg into a glass bowl, add the oil and hot sauce. Place a stick or immersion blender directly over the egg yolk. Blend on High. When you see the emulsion coming out from the sides of the blender, stir it around to incorporate the oil and hot sauce. See? Stupidly Easy! https://www.youtube.com/watch?v=iMvc8ZxYQAw |
Fri, 22 August 2014
Future real food-based registered dietitian Courtney Ferreira and low-carb, high-fat, ketogenic diet enthusiast Peggy Holloway join our hosts Jimmy Moore and Dietitian Cassie today in Episode 123 of "Low-Carb Conversations With Jimmy Moore & Friends!" We are ALWAYS grateful for the amazing support we get for this podcast because we sincerely enjoy taking a stroll through the health headlines to give you the full she-bang on what is REALLY happening in the world of health. Sometimes it can seem like a lonely island out there supporting real food, low-carb, Paleo, primal living. But that's why we're here to provide comfort and solace that YOU ARE NOT ALONE and we are in this battle to change the future course of how the world looks at food, nutrition, and health. If you'd like to help us keep that mission alive, then CLICK HERE and make your donation to support our efforts here on Fridays to change the world one listener at a time. THANK YOU FOR YOUR SUPPORT!  LeBron James on no-carb diet to prepare for upcoming NBA season In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by RD-in-training Courtney Ferreira and a ketogenic diet advocate Peggy Holloway whose success story on a low-carb, high-fat diet was one of the featured ones in Jimmy's bestselling new book Keto Clarity. Listen in to hear Jimmy, Cassie, Courtney and Peggy talk about a columnist who completely misrepresents the low-carb, ketogenic diet in a mainstream health article, the video that went viral on the Internet showing a 32-year old man on an operating table with a heart attack with a flashback in his life about how he got there, new statistics from the Centers For Disease Control predicting 40% of Americans will get diabetes, a mostly pro-Paleo article in Runner's World magazine, Dr. Josh Axe's list of "death foods" on The Dr. Oz Show website, and how NBA superstar LeBron James may help put low-carb living on the map to a young generations of fans who desperately need his inspiration to eat better. Now pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 123 Courtney's Snackmonster (Grain-Free) Granola Dry ingredients: Wet ingredients: 1. Preheat oven to 300 degrees and line a large baking sheet with foil (this makes for easier clean up). 2. Mix all dry ingredients (EXCEPT dried fruit) in a large bowl. 3. Melt coconut oil in microwave. Mix in the honey and vanilla and then stir into the dry until everything is moistened. 4. Use a spatula to spread granola evenly on the baking sheet. 5. Bake for 15 minutes. Remove from oven. Gently stir and flip in sections. 6. Increase temperature to 325 degrees. 7. While oven temp increases sprinkle your dried fruit over the just flipped granola and press down into the granola with a spatula. 8. Return to the oven for about 10 minutes. Keep an eye on it, you don’t want it to darken too much and taste burnt. 9. Once removed from the oven let it cool, this is what will let it get crunchy. 10. Enjoy over full-fat yogurt, cottage cheese, with almond milk, or just by itself! |
Fri, 15 August 2014
Paleo diet blogger and bestselling author Melissa Joulwan and Paleo Living Magazine co-founder Louise Hendon join our hosts Jimmy Moore and Dietitian Cassie today in Episode 122 of "Low-Carb Conversations With Jimmy Moore & Friends!"
Are you easily discouraged when you read the headlines about diet and health in the mainstream? Does it sometimes feel like the low-carb message is failing to penetrate our culture enough to be making a real impact? If that's how you feel, then this is precisely the podcast for you. It's here where we examine all the latest health headlines and share educated opinions from many of the key thought leaders in the low-carb, Paleo, and greater health communities. Sometimes there's universal agreement and other times there are differences, but we always air it all out for you to listen and enjoy each and every Friday. If you feel "Low-Carb Conversations" has impacted your life in any way, won't you consider making a donation to keep this listener-supported podcast on the air each week? CLICK HERE to show your support for what we are doing and we'll keep bringing it to you on a weekly basis. THANK YOU FOR YOUR SUPPORT!  Students Go Whole Hog with Farm-to-Cafeteria Cooking In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by Paleo blogger and author Melissa Joulwan from "The Clothes Make The Girl" (author of the bestselling books Well Fed and Well Fed 2) and Louise Hendon from "Paleo Living Magazine" both of whom have low-carb, high-fat, ketogenic diet recipes featured in Jimmy's new book Keto Clarity. Listen in to hear Jimmy, Cassie, Melissa, and Louise discuss the new "gluten-free" labeling standards, why a major nutrition group thinks "processed foods" are healthy, how exposing your skin to sun is actually protective against developing cancer, a promising new mouse study looking at low-carb diets and colon cancer, how one school is changing the way students look at where their food comes from, why you want to choose white rice over brown rice (or none if you cannot tolerate the carbs), and why people have guilt and regret when they choose to watch television and miss a workout. Plus, don't miss the herb "rice" salad from Melissa and incredible nutrition tips from Louise at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 122 |
Fri, 8 August 2014
Holistic health coach Kelsey Albers and ketogenic diet success story Alice Russell join our hosts Jimmy Moore and Dietitian Cassie today in Episode 121 of "Low-Carb Conversations With Jimmy Moore & Friends!" Do you like this show and find benefit in hearing people articulate their opinions about the latest health headlines? That's what this show is all about and WE NEED YOUR HELP to keep that going. Consider making a donation if you want us to continue to bring this podcast to you each and every Friday. CLICK HERE to donate your gift of any amount to help us provide new episodes for months and years to come. THANK YOU FOR YOUR SUPPORT!  In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are joined by holistic health coach Kelsey Albers from "Ignite Nourish Thrive" and a ketogenic diet success story Alice Palmer Russell both featured in Jimmy's new book Keto Clarity. Listen in to hear Jimmy, Cassie, Kelsey, and Alice sound off on the latest health headlines, including a recent Gallup poll on what Americans really think about fat and carbs, whether Taco Bell has shifted their menu items to be more Paleo-friendly or not, a silly column about a silly interpretation of a recent brain health study, a new eye test that spots for Alzheimer's Disease early, the delusion kids have of not realizing they are obese or overweight, the horrible effects that come from sleep deprivation, and a woman who actually misses some aspects of weighing over 300 pounds. Don't miss the recipe and cooking tips at the end. So pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 121  |
Fri, 1 August 2014
Paleo food truck owner Shelby Malaterre and registered dietitian Lindsey Jay join our hosts Jimmy Moore and Dietitian Cassie today in Episode 120 of "Low-Carb Conversations With Jimmy Moore & Friends!" AUDIO A shift in thinking is happening right before our very eyes when it comes to what we think about nutrition and health. We hope in some small way that is happening because of the work we do here on this podcast and in the low-carb, Paleo, real food health community. We still have a long way to go which is why we are committed to being here for you on Friday's discussing the health news that people are talking about. If you're a regular listener, then you know there's usually more to the story than what is being shared in the mainstream media. We offer up an alternative take to help you stay focused and encouraged. CLICK HERE to donate your gift of any amount to help us provide new episodes for months and years to come. THANK YOU FOR YOUR SUPPORT! http://youtu.be/SozZHZAWS64 In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie welcome in a pair of awesome guest friends in an Indianapolis, Indiana-based Paleo food truck owner and operator named Shelby Malaterre from "Caveman Truck" (who submitted a recipe used in Jimmy's new book Keto Clarity) and a Missouri-based registered dietitian in Lindsey Jay. Listen in to hear Jimmy, Cassie, Shelby, and Lindsey give us their thoughts and opinions about some recent health headlines, including a disturbing look at why Walmart's ice cream sandwiches don't melt in the sun, how so many consumers are confusing the term "local" with "organic," how low-carb diets have supposedly gotten things all wrong, a bestselling diet book author does a 180-degree change of his position on consuming dietary fat, why people in Europe don't refrigerate their eggs and how American eggs would be illegal there, and new stem cell research the can "reverse" heart disease and the surprising diet of the man with atheroschlerosis in the story. Plus, we've got an awesome jicama taco recipe from Shelby and a cauliflower taco shell recipe from Lindsey at the end of the show. So pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 120 Lindsey's Cauliflower Taco Shells 1. Preheat over to 375 degrees |
Fri, 25 July 2014
Low-carb, high-fat diet bloggers Ellie Lance and Debbie Prim join our hosts Jimmy Moore and Dietitian Cassie today in Episode 119 of "Low-Carb Conversations With Jimmy Moore & Friends!"
Another Friday has arrived and you know what that means. We're always loaded for bear with all the latest news and views at your disposal all in one place here on this podcast. Jimmy and Cassie are committed to giving you encouragement in the midst of the negative health headlines that tend to dominate what people believe about nutrition and healthy living. These alternative viewpoints on the things that matter the most to you are few and far between anywhere else. Would you like to see this podcast continue to bring you educated opinions about the biggest stories in the world of health? Then CLICK HERE to make a donation so we can remain committed to giving you our very best week in and week out. THANK YOU FOR YOUR SUPPORT!  SECRET HEADLINE: Vegan Diet, Healthy Heart? by Dr. Kim A. Williams In today's episode, our co-hosts Jimmy Moore and Dietitian Cassie are pleased to have two amazing guest friends from the low-carb blogging community in Ellie Lance from the "LCHF America" blog and Debbie Prim from the "Confused and Gassy" blog. Listen in to hear Jimmy, Cassie, Ellie, and Debbie share their input about some of the latest health headlines, including an op-ed about a vegan diet for heart health from the next president of the American College of Cardiology, why junk food is purposely running rampant in your kid's school lunches, an exciting new paper published in the journal Nutrition from a group of researchers and medical doctors pushing for a low-carb diet to be the first option for treating Type 2 diabetes, whether the Paleo diet has some "dirty laundry" to deal with, the impact that food plays on your mood, why consuming dietary fat doesn't make you fat, and how a professional athlete has optimized his exercise performance through a low-carb Paleo diet. We've got so much to share with you today, so pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 119 Ellie's LCHF Meatballs Preheat oven to 450 degrees. Mix all ingredients together well. Form into golf-ball sized balls and place into large baking dish. Bake for 20 minutes or until cooked through. Debbie's Ranch Chicken Place chicken incrock pot with the mushrooms and ranch dressing, cook on high for 4 hours. After the 4 hours, add the cream cheese and mozzarella cheese stir and cook til melted and heated through. Serve with cauliflower rice or by itself. Yummy! |
Fri, 18 July 2014
Attorney-by-day, Paleo enthusiast by night Joe Salama and Paleo blogger/author Jason Goldberg join our hosts Jimmy Moore and Dietitian Cassie today in Episode 118 of "Low-Carb Conversations With Jimmy Moore & Friends!"
Thanks so much for being here for another great show today and we appreciate the fact that you listen to this podcast. It gives us great joy and pleasure to find good health headlines to talk about and then share what we think about those headlines on a weekly basis. We try to stay on top of all the big stuff and throw in a few things here and there that you might not have known about before. If you what you hear, consider making a donation to help us keep this thing going. CLICK HERE for a contribution of any amount that will ensure this show keeps rolling along. THANK YOU FOR YOUR SUPPORT!  Go to DreamfieldsSettlement.com to prevent ADA from getting remaining funds
CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 118 JOE'S BEEF STEW RECIPE This isrecipe is so easy and well rounded (from both a macronutrient and micronutrient point of view) and you don't have to cook for a couple of days after making it. Throw all ingredients into the slow cooker for 8 hours and EAT! BOOM! |
Fri, 11 July 2014
17-year old Paleo blogger Heather Resler and 15-year old Irish real food blogger Alessandra Peters join our hosts Jimmy Moore and Dietitian Cassie today in Episode 117 of "Low-Carb Conversations With Jimmy Moore & Friends!"
It's another great week of podcasting and we are very excited to bring you yet another episode looking at the latest health headlines from a Paleo, primal, low-carb, real food perspective. So many people love and appreciate this podcast because it helps shape their views on what to think about all of the messages being put out there by the mainstream media and so-called health "experts" regarding nutrition, fitness and a healthy lifestyle. If you're a long-time listener, then you already know they get it wrong more often than not. That's why we're here providing a service to YOU the listeners so you can stay encouraged and informed about how to respond to the nonsense that pervades our culture. Won't you help us keep this going for many more years to come? CLICK HERE to make a donation and we promise to continue to deliver quality opinions to you each and every Friday. THANK YOU FOR YOUR SUPPORT!  In today's episode, our hosts Jimmy Moore and Dietitian Cassie are pleased to have two very young guest friends from the low-carb/Paleo community joining them today in teenagers Heather Resler from "Cook It Up Paleo" (author of the brand new Kindle e-book Grain-Free Family Favorites: 70+ paleo recipes everyone will love) and Alessandra Peters from "The Food Teenie." Listen in as Jimmy, Cassie, Heather, and Alessandra chime in with their thoughts about a new product called Beyond Meat that is designed to eradicate meat consumption entirely, the American Heart Association responding to recent criticisms about the diet they promote as "heart healthy," the new discovery and ramifications that a common sugar alternative is an effective pesticide, how our desire for carbohydrates actually begins in the brain first, the perils to our health from having an ultra-clean environment, the 21 worst foods you could possibly consume, a closer examination of the real villains in our food supply and so much more. Plus, don't miss a fabulous low-carb energy bar recipe from Alessandra and low-carb pancake recipe from Heather at the end of today's show. You know what to do--pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 117 Heather's Fluffy Chestnut Flour Pancakes Whisk eggs. Whisk in coconut milk. Beat in flours and salt. Stir in baking powder and vinegar. Pour by 1/4 cupfuls onto a hot oiled griddle. Cook until bubbles form and pop. Flip and cook until lightly browned. Serve and enjoy! Makes 8 pancakes. |
Thu, 26 June 2014
Triple-digit weight loss success story and low-carb diet counselor Eileen Beal and and recovering sugar addict turned real foodie blogger and RD student Karey Boerst join our hosts Jimmy Moore and Dietitian Cassie today in Episode 116 of "Low-Carb Conversations With Jimmy Moore & Friends!"
Momentum is building for the Paleo, primal, real food, and low-carb, high-fat nutritional approaches with so many exciting headlines highlighting the positive benefits this way of eating can afford anyone who is willing to give it a try for themselves. While we still hear some disappointing health messages being promoted in the mainstream media urging people to cut their fat and calories, eat more "healthy whole grains," and exercise hours a day to "work off" their bad nutritional choices, we are encouraged that OUR message is getting out there and changing the hearts and minds of the people who are sick and tired of being sick and tired. If you are one of those people who finds benefit from the positive health message you are hearing on this podcast, then we'd so appreciate your financial support of any amount. CLICK HERE to stand with Jimmy and Cassie as they keep the message alive. THANK YOU FOR YOUR SUPPORT!  In today's episode, our hosts Jimmy Moore and Dietitian Cassie have two fabulous guest friends in a low-carb weight loss success story and fat loss counseler named Eileen Beal from the “I’m Losing It! One on One Weight Loss Counseling” and a registered dietitian-in-training and low-carb health blogger named Karey Boerst from "Nutty About Health." Listen in as Jimmy, Cassie, Eileen, and Karey opine about the latest health headlines, including what to make of the new "diet" beverage offering from Coca-Cola made with stevia, the recent testimony that Dr. Mehmet Oz gave before a group of senators on Capitol Hill about weight loss gimmicks, the FDA's plan to promote less salt in the American diet, the appalling story of an Australian morgue turning away a 440-pound body stating it was "too fat," the continued momentum of moving away from counting calories and more on hormonal impact of food, why our brains work to make us crave foods, how the idea of exercise is more effective if the activity is fun, and so much more. And don't miss Eileen's faux low-carb potato salad and Karey's low-carb flax crust pizza recipes at the end. So pull up a chair, grab a cup of coffee and let's talk! NOTE: There will be NO "Low-Carb Conversations" episode next Friday as we celebrate the 4th of July. Happy Independence Day! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 116 EILEEN'S LOW-CARB FAUX POTATO SALAD Summertime is Potato Salad time for many of us. With this recipe you can enjoy the taste of traditional potato salad without the nasty blood sugar spike and subsequent weight gain or stall. Everyone loves this new summertime favorite! I love this excellent low-carb dish and have brought it to many summer events. Faux Potato Salad, using cauliflower. 1 head cauliflower Steam cauliflower for about 20 minutes. Run under cold water to stop cooking. Drain well. Once cooled, chop into bite size pieces. Combine all ingredients inlarge bowl, saving 2 sliced eggs fortop. Chill in fridge for 1 hour. Serve and ENJOY! |
Fri, 20 June 2014
Irish low-carb diet and fitness specialist Ben McClure and 75-year old New Zealand-based nutritional ketosis blogger Anne Franklin join our hosts Jimmy Moore and Dietitian Cassie today in Episode 115 of "Low-Carb Conversations With Jimmy Moore & Friends!"
The nutritional tide is turning and we're chronicling that paradigm shift each and every Friday here on "Low-Carb Conversations." In some small way, we hope this podcast is helping make a difference in the lives of people who are sick and tired of thinking a low-fat, high-carb diet is the only way to obtain health. If you're a regular listener to this podcast, then you already know how wrong -- dead wrong! -- that really is. Our enthusiastic hosts and intelligent guest friends from the Paleo, primal, and low-carb communities enjoy having engaging discussions about all the health headlines that are making news and shaping views in the minds of people every single day. It's critically important that the misinformation that gets spread out there in the mainstream health media gets corrected which is what we try to do here on a weekly basis. If you want to keep this podcast going strong, then won't you consider financially supporting us? CLICK HERE to share your donation of any size. THANK YOU FOR YOUR SUPPORT!  In today's episode, our hosts Jimmy Moore and Dietitian Cassie are pleased to welcome two international guest friends in a low-carb nutrition and fitness expert from Ireland named Ben McClure and a 75-year old New Zealand woman named Anne Franklin from the "Nutritional Ketosis And Fasting" blog. Listen in as Jimmy, Cassie, Ben, and Anne give their thoughts about the TIME magazine cover story about how we got it wrong on saturated fat, the USDA allowing chickens to be sent to China for processing before returning to the United States for food, the "truth" about low-carb diets being necessary or not, the pros and cons of the health benefits vs. negative health ramifications of Dave Asprey's Bulletproof Coffee, whether drinking lots of water can reverse aging, an insightful commentary on nutritional science and what to make of the studies on diet and health, and so much more. It's time to pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 115 PUMPKIN AND SPINACH FRITTATA by Anne Franklin Prepare a large baking dish by brushing with melted butter. I often line my dish with baking paper instead as it saves scrubbing later. Preheat oven to 340 degrees Fahrenheit Ingredients I usually cut my pumpkin into 1 -2 inch pieces. I toss the pieces in a little olive oil, seasoned herbs such as Tuscan seasoning, and bake in the oven until soft. Better still is to bake extra when roasting veggies for dinner the previous day. Layer the pumpkin and spinach in your baking dish with pieces of the creamy cheese or feta. Beat the eggs together with the cream. Pour the eggs over the veggies. Scatter the pieces of bacon over. Slice tomato and place over the dish. Sprinkle grated cheese over. Bake in a moderate oven until firm. and the cheesy top is golden. Takes 30 to 45 minutes depending on the depth of the dish. Great as a main meal with salad and slices well when cold to make an ideal picnic food. |
Fri, 13 June 2014
Paleo recipe bloggers and cookbook coauthors George Bryant and Juli Bauer join our hosts Jimmy Moore and Dietitian Cassie today in Episode 114 of "Low-Carb Conversations With Jimmy Moore & Friends!"
We're so happy to have the dynamic duo of Jimmy and Cassie back together again with their weekly romp through the latest health headlines. This is a unique show that gives you instant access to news and opinions in the world of health that you're probably not going to find anywhere else. With the low-carb, Paleo, real food message making plenty of inroads into the mainstream discussion of ideas in the health community, now more than ever we need to be encouraged to band together and continue this momentum in the months and years to come. If you'd like to see this show continue to feed your brain and uplift your spirits when things get tough, then we'd appreciate it if you CLICK HERE to financially support the continuation of this podcast. THANK YOU FOR YOUR SUPPORT! 
CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 114 |
Fri, 6 June 2014
Fitness instructor Connor Young and low-carb recipe blogger Carolyn Ketchum join our hosts Jimmy Moore and Dietitian Cassie today in Episode 113 of "Low-Carb Conversations With Jimmy Moore & Friends!"
It's been a long time since we've had our dynamic hosting duo behind the microphone at the same time, but Jimmy Moore is now back from writing his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and ready to tackle the latest health headlines with his RD friend and spunky co-host Dietitian Cassie. While we did have Jimmy back for our historic 100th Episode back in February, it's been since late October 2013 when he's been a part of this health headline-driven podcast featuring educated opinions from your fellow bloggers and educated laypeople in the low-carb, Paleo, primal, real food communities. Hopefullyyou feel the passionate desire we have with this podcast to share messages that will help people optimize their health and do it through the use of whole foods rather than some quick-fix weight loss gimmicks. Do you like what you hear? If so, then CLICK HERE to make a donation towards the production costs of doing this show. This is YOUR show and we'll keep pumping them out if you continue to listen and contribute. THANK YOU FOR YOUR SUPPORT! In today's episode, our hosts Jimmy Moore and Dietitian Cassie are pleased to welcome in two amazing guest friends in CrossFit fitness instructor Connor Young from "ParetoFit" as well as low-carb/gluten-free recipe blogger Carolyn Ketchum from "All Day I Dream About Food" to give their opinions and thoughts about some of the latest and greatest headlines in the world of health. Listen in as Jimmy, Cassie, Connor and Carolyn chime in with their thoughts about our SECRET HEADLINE about Dr. Oz promoting yacon syrup as a miracle weight loss supplement along with a 2009 study that showed positive benefits from consuming yacon syrup. Then in the featured headlines, this foursome look at ten interesting food ingredients that may or may not gross you out depending on your culture, the American Heart Association digging their heels in on their opposition to saturated fat, a reporter's one-week n=1 experiment allowing bacteria to grow on her body and what happened to her health as a result, a new study linking cynicism to dementia, a CDC report that tells us our children in the United States are unfit, and so much more! At the end, we've got a fantastic low-carb brownie cheesecake recipe from Carolyn along with some awesome tips for eating well. Jimmy's back and we're excited to kick it into high gear in the coming months. So hold on tight, pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 113 |
Fri, 30 May 2014
South African health enthusiast James Preston and Minnesota-based creative writer Mary Jo Koplus join our host Dietitian Cassie along with special guest co-host Nutritional Therapy Practitioner and podcaster Liz Wolfe today in Episode 112 of "Low-Carb Conversations With Jimmy Moore & Friends!"
Looking at health headlines will never be the same again because of this podcast you have come to know and love. Week after week, we present to you the latest news and views on nutrition, fitness and health that is out there in the mainstream strongly impacting what real people think about these things. But most of the information is greatly misguided which is why our hosts and guest friends stand ready to set the record straight just for you. If you appreciate having "Low-Carb Conversations" in your life and have found value in it, then won't you consider supporting it with your financial donations? CLICK HERE to provide a contribution of any amount to help keep this show going for many more years to come. THANK YOU FOR YOUR SUPPORT! In today's episode, our host Dietitian Cassie has the co-host of the "Balanced Bites" podcast in Paleo nutrition expert Liz Wolfe, author of the 2014 book Eat The Yolks. They are joined by guest friends James Preston and Mary Jo Koplos discussing some awesome health headlines, including how polar bears eat a lot of fat and do just fine, whether saturated fat can be good for you, debating the merits of organic foods, the growing obesity epidemic among pets, the ill effects happening to America because of our sugar addiction, the truth about the healthfulness of coconut oil, and so much more. Plus, we'll have a great high-fat pudding recipe from Mary Jo at the end of the show. So pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 112 MARY JO'S SIMPLE HIGH-FAT PUDDING RECIPE: |
Fri, 16 May 2014
Cardiologist Dr. Eric Thorn and registered nurse Marylou Van Hintum join our host Dietitian Cassie along with special guest co-host sports nutritionist and personal trainer Paul Kriegler today in Episode 111 of "Low-Carb Conversations With Jimmy Moore & Friends!"
We're happy to share this headline-driven podcast that looks at the latest health stories from the perspective a low-carb, Paleo, primal, real food point of view. We look long and hard to find key opinion-makers and amplify their voices each and every Friday here on the podcast. That's why we are grateful for the generous support of those of you who give financially to help us keep this show going. CLICK HERE if you'd like to join the growing list of people who love "Low-Carb Conversations" and demonstrate it with their donations. THANK YOU! In today's episode, our host Dietitian Cassie invites on a real foods-based Ironman-in-training and sports nutritionist named Paul Kriegler from LifeTime WeightLoss along with special guest friends cardiologist Dr. Eric Thorn and registered nurse MaryLou from the Virginia-based Carient Center for Cardio-Metabolic Health & Weight Loss. Listen in as Cassie, Paul, Dr. Thorn, and MaryLou discuss the diabetes risks for women who eat a high-protein breakfast, whether taking statin drugs can lead to gluttony on high-fat foods, the questionable link between saturated fat consumption and heart disease, why runners need to pay attention to nutrition, and so much more. Plus, we've got two great recipes for Faux Scalloped Au Gratin Potatoes as well as Collards and Kale from MaryLou at the end. It's time to pull up a chair, grab a cup of coffee and let's talk! NOTE: We will not have an episode next Friday, May 23, 2014, but will return in two weeks on Friday, May 30, 2014. Jimmy will be rejoining Dietitian Cassie again coming up on Friday, June 6, 2014. CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 111 MaryLou's Faux Scalloped Au Gratin Potatoes Put all ingredients, except cheese, in a sauce pan over low to medium heat cover and sauté for 25-30 minutes stirring occasionally until they are the softened. After 20 minutes add cheese and continue cooking over low heat MaryLou's Collards and Kale This recipe seems so simple and yet it is never the first thing people think of. It is a great way to get in broth when you are eating a real food nutritional approach. We have this at least 4-6 nights a week it is delicious. When we eat chicken we boil thighs in the broth for 15-20 minutes and then season skin on thigh and broil for 5 minutes or so to crisp (best fried chicken without coating with bad ingredients). Collard Green Fill Dutch oven half way with water (the Dutch oven cooks collards faster) Add bouillon paste to taste (I add a spoon full at a time, mix well and taste the broth and if it is to watered down I will add more paste or if it is to strong I will add more water). Add Collards and Kale (I use a handful of each and that depends on the size of the pot and the amount of water you added) boil covered for approximately 15 minutes and you are done! |
Fri, 9 May 2014
Registered dietitian and diabetes educator Amy Hager joins our host Dietitian Cassie along with special guest co-host licensed nutritionist and health coach Amy Ranae today in Episode 110 of "Low-Carb Conversations With Jimmy Moore & Friends!" We would sincerely love to have your monetary donations for this podcast if you like what you're hearing on this listener-supported, health headline-driven podcast. CLICK HERE to make a contribution of any amount to help us keep the educated opinions and views from the Paleo, low-carb, real food perspective from our highly-respected hosts and guest friends. THANK YOU SO MUCH! In today's episode, our host Dietitian Cassie invites on a fellow Minnesotan and real food nutrition geek in Amy Ranae from "Healthy Simple Life" along with guest friend and registered dietitian Amy Hager from "Bee Happy Life." Listen in as Cassie, Amy and Amy share their thoughts about a pregnant woman being asked to leave the gym for exposing her belly, the world's most expensive foods, an op-ed from a physician who would rather have HIV than diabetes, debating if calories are all the same or not, whether buying organic foods are worth it, a new simple blood test that predicts whether you will die in the next five years, and one family's experience giving up sugar for a year. Plus, don't miss the cooking tips and Amy Hager's Veggie Flax Wraps recipe at the end. So, pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 110 Amy Hager's Veggie Flax Wraps Place carrots and onion into a food processor and blend until finely ground. About 30 seconds will create this consistency. Transfer to a bowl. Add 1 cup of flax meal and 2 Tbs of tamari/aminos and garlic powder. Mix until blended into a dough-like consistency. If the mixture is too dry, you may add a tablespoon of water or 2 until the dough like consistency is achieved. If you have a large dehydrator: Remove the dough ball and spread onto dehydrator sheet covered with teflex and spread to a 1/4 inch thickness. Try to keep the thickness consistent and avoid thin spots. Place in dehydrator set at 120 degrees. After 2 hours, take the sheet out and gently flip it over. Peel back the lining and place back in dehydrator for another hour. Otherwise, spread onto a parchment or silicone lined cookie sheet and bake (again aim for consistent thickness). Place in oven warmed to 150 degrees. Check on the wrap after an hour an a half to see pliable the corners are. If not totally mushy, it's ready to flip and peel off the parchment paper. Return to oven or another hour. After the wraps have cooled a bit, you can slice them into whatever shapes or sizes you like. I find this recipe easily creates 6 individual wraps suitable for rolling veggies, tuna or your favorite combinations. Each serving has about 150 calories, 10 grams carbs, 13 grams fat and 8 grams protein. Made with 100% REAL food! |
Fri, 2 May 2014
Weight loss success story and health podcaster Dennis Bird and weight loss success story and primal blogger Michelle Matangi join our host Dietitian Cassie along with special guest co-host Paleo blogger, podcaster and author Stefani Ruper today in Episode 109 of "Low-Carb Conversations With Jimmy Moore & Friends!" We've come to the end of the week yet again and that means we have a great podcast in store for you featuring educated opinions about the latest health headlines making news in recent weeks. We love helping you navigate through all the information being put out there about nutrition, fitness and healthy living. It's our sincere desire to arm you with solid responses to those questions you'll get from friends, family and coworkers about health-related news. That's really the essence of what we do here on "Low-Carb Conversations" on Fridays looking at things from the perspective of some of the best and brightest voices in the low-carb, Paleo, primal and real food communities. CLICK HERE to financially support our efforts to keep the flow of information coming. THANK YOU SO MUCH!
CLICK HERE to support this podcast!LINKS MENTIONED IN EPISODE 108 - We’re LISTENER-SUPPORTED: DONATE HERE! - Stefani Ruper from "Paleo For Women" - Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence - Stefani on Twitter - Stefani's "Live. Love. Eat." iTunes podcast - RELATED PODCAST: The LLVLC Show #802: Guest Host Stefani Ruper Reminds You That We Are All ‘Sexy By Nature’ - Dennis Bird from "5Percenters" - Dennis' "5Percenters" iTunes podcast - Dennis on Twitter - Dennis on Facebook - Michelle Matangi from "Primal Journey" - Michelle on Twitter - Michelle on Facebook - SECRET HEADLINE: Casual marijuana risk may damage your brain - Mayo Clinic: A Guide to Ingredient Substitutions - Statins may help with MS - Too much animal protein tied to diabetes risk - Here's a Surprising Look at What Sleep Deprivation Does to Your Body HOMEMADE FULL FAT YOGURT by Dennis Bird I have heard Jimmy remark on numerous occasions on how hard it is to find full fat yogurt. I have a simple recipe for yogurt that can be as full fat as you want it to be. 1. Take 4 to 6 cups of whole milk (highest quality you can buy) 2. If you want a fuller fat recipe, substitute one cup or more of the milk with heavy cream 3. Heat the milk/cream to 180 degrees, stirring constantly and take off the burner. 4. Cool the mixture to 110 degrees then add 1/2 to 1 cup of room temperature unsweetened yogurt and mix. 5. poor the mixture into a glass or plastic container and seal with a lid. 6. Place the container in a water bath in a slow cooker with a programable temp guage set for 110 degrees. (if you don't have this type of slow cooker, I've heard you can turn on the light in your oven and set your yogurt inside and that will be about 110.) 7. Let it sit for 10 to 12 hours. Once the yogurt is solid you can put it in the fridge. 8. If you want a thicker yogurt, strain out the whey water using 4 layers of cheese cloth. I've done this recipe many times and it's amazing how easy it is and how good the yogurt is. I once did a batch with 4 cups of whole milk to 2 cups heavy cream. Once I strained it, it was a thick as cream cheese! |
Fri, 25 April 2014
Paleo nutrition and fitness expert Grant Hill and clean eating enthusiast Kayla Kulans join our host Dietitian Cassie along with special guest co-host and registered dietitian Laura Acchione today in Episode 108 of "Low-Carb Conversations With Jimmy Moore & Friends!"
Living healthy in the real world takes an inordinate amount of strength, resilience, and perseverance through what is arguably the most challenging nutritional environment human history has ever witnessed. Avoiding the food-like product landmines that tempt us with tantalizing smells and tastes is a daily battle, but one that can be conquered triumphantly with the right kind of education and encouragement to keep you going strong. That's what we try to do here on "Low-Carb Conversations" each and every Friday offering up some knowledgeable opinions about the various health headlines of the day with a very distinctive Paleo, primal, low-carb, and real food perspective. If you like what you're hearing and gaining some confidence in your own healthy lifestyle change, then considering supporting our efforts. CLICK HERE to share your generous donation of ANY amount to help keep us on the air. THANK YOU SO MUCH! Our co-host Dietitian Cassie invites on her fellow RD Laura Acchione from "The Sassy Dietitian" to serve as her guest co-host welcoming in guest friends Grant Hill from "Paleo Nutrition Certified" and Kayla Kulans to get their thoughts and ideas about some of the most recent health headlines. Listen in as Cassie, Laura, Grant, and Kayla discuss how to do a Ramen Noodle Cleanse (SERIOUSLY!), the truth about dairy and how you can ditch it from your diet, the beers you probably don't want to be drinking anymore, scary truths about pizza that you may want to know about before taking another bite, and the 13 biggest nutrition and food myths that still pervade our culture. Plus, as always our friends will share their best nutritional tips at the end of the show. So pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast!LINKS MENTIONED IN EPISODE 105 - We’re LISTENER-SUPPORTED: DONATE HERE! - Laura Acchione from "The Sassy Dietitian" - Laura on Twitter - Laura on Facebook - Grant Hill from "Paleo Nutrition Certified" - Grant on Twitter - Kayla Kulans on Twitter - How To Do A Ramen Cleanse - Kris Carr's: Debunkin’ Dairy: The Truth About Dairy And How To Ditch It For Good - 8 Beers That You Should Stop Drinking Immediately - If You've Ever Eaten Pizza Before, This Will Blow Your Mind - The 13 Biggest Nutrition And Food Myths Busted |
Fri, 18 April 2014
Paleo blogger and cookbook author Tammy Credicott and health enthusiast Steve Parke join our host Dietitian Cassie along with special guest co-host and registered dietitian Eliana Witchell today in Episode 107 of "Low-Carb Conversations With Jimmy Moore & Friends!" It's the special day each week that we set aside to take a closer look at some recent health headlines from a low-carb, Paleo, and real food perspective. There are so many voices out there opining about what you should think about diet and healthy living, but it's good to get educated thoughts and ideas from various people in the alternative nutritional health community. It can get nauseating hearing a monolithic message about health from mainstream news sources. But we are committed to bucking that trend and giving you the "other side" of these stories so you can draw your own conclusions about what these headlines mean for you. If you like what you hear and want to help support us in our efforts here at "Low-Carb Conversations," then CLICK HERE to make a donation to keeping this show on the air. THANK YOU SO MUCH! Jimmy Moore is steadily making progress on his highly-anticipated August 5, 2014 book release Keto Clarity and can't wait to get back to podcasting again. But in the meantime, our co-host Dietitian Cassie is still doing a spectacular job choosing some pretty amazing special guest co-hosts and today is no different as she welcomes in a real foods-based RD from Toronto, Ontario named Eliana Witchell. These two incredible registered dietitians are joined by guest friends Paleo cookbook author Tammy Credicott from "The Healthy GF Life" (author of Make-Ahead Paleo: Healthy Gluten-, Grain- & Dairy-Free Recipes Ready When & Where You Are, Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings, and The Healthy Gluten-Free Life: 200 Delicious Gluten-Free, Dairy-Free, Soy-Free and Egg-Free Recipes) and Steve Parke who doesn't have a website or any social media pages, but has so many great things to share as you'll hear in today's episode. How It's Made - Canola Oil Listen in as Cassie, Eliana, Tammy and Steve share their thoughts on why Naked Juice isn't as natural as you might think, a new marketing ad from Mazola claiming canola oil is better than olive oil, a new study stating higher intake of fruits and vegetables will help you live longer, why almost everything you've ever been told about unhealthy foods is probably wrong, and so much more. Plus, we've got a great recipe from Tammy at the end for Prosciutto Olive & Sundried Tomato Turkey Burgers as well as other health and cooking tips just for you. It's time to pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 105 |
Fri, 11 April 2014
Low-carb diet enthusiast John Pierce and Paleo blogger Ciarra Hannah join our host Dietitian Cassie along with special guest co-host and registered dietitian SaVanna Sims, RD today in Episode 105 of "Low-Carb Conversations With Jimmy Moore & Friends!" AUDIO What a show we have in store for you today featuring more of our great friends from the low-carb, Paleo, and real food community. There's no other podcast out there right now that gives you such instant access to educated opinions and viewpoints from such a wide variety of voices week after week on the latest health headlines of the day. Although our co-host Jimmy Moore is still away for a big longer finishing up his next book Keto Clarity slated to release on August 5, 2014, this podcast continues on strong thanks to the faithful support of YOU our listeners. If you like what you hear and haven't yet showed your financial support for "Low-Carb Conversations," then won't you consider doing that? CLICK HERE to make your donation of any amount that will help us keep sharing this amazing podcast with you throughout 2014 and beyond. THANK YOU SO MUCH! Our lovely and talented host Dietitian Cassie has once again tapped into her great Rolodex of contacts to find a very special guest co-host to join her in fellow registered dietitian SaVanna Sims, RD from "The Nutrient Dense Dietitian" blog as well as two amazing guest friends in low-carb diet supporter John Pierce and Ciarra Hannah from the "Popular Paleo" blog. Listen in as this foursome tackles some of the most recent health headlines, including the lasting metabolic impact of a crappy carbage breakfast on kids, a new study that questions the role of saturated fat in heart disease, how standing up at your job can affect your blood sugar levels, some rather surprising reasons why Americans are obese, why most of the things we've been told about "unhealthy" foods is just plain wrong, what we can all learn from the Paleo diet whether we love it or hate it, and so much more. We've got a good show in store for you today, so pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 105 |
Fri, 4 April 2014
Registered dietitian and real food blogger Courtney Locklear and professional Paleo chef Emily Drews join our host Dietitian Cassie along with special guest co-host and registered dietitian Denine Rogers, RD today in Episode 105 of "Low-Carb Conversations With Jimmy Moore & Friends!" We've got another look through the latest headlines today on this listener-supported podcast that stays on the air week after week because of the generous donations of our wonderful listeners like YOU! If you'd like to join in on the fun, then simply CLICK HERE and make a donation of any amount. Your support is greatly appreciated. While Jimmy is still away writing his next book Keto Clarity, our host Dietitian Cassie is joined by her special guest co-host Denine Roger from "HEPSA Living Healthy" along with two amazing guest friends Courtney Locklear from "The Healthy Serving" and Emily Drews from "Mindful Meals Personal Chef". Listen in as Cassie, Denine, Courtney and Emily discuss their thoughts about whether our meat obsession will lead to the end of Paleo, the World Health Organization recommending limiting sugar intake for health, the nine foods you should never eat again, the problem with antibiotics in our food supply, and how you can distinguish between the good carbs and the bad carbs. We've got so much to share, so pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 105 |
Fri, 28 March 2014
Paleo recipe blogger George Bryant and Australian low-carb, high-fat diet naturopath Jennifer Matthews join our host Dietitian Cassie along with special guest co-host registered dietitian Andy Bellatti, RD today in Episode 104 of "Low-Carb Conversations With Jimmy Moore & Friends!"
This podcast is listener-supported by design--we want to serve up for you each and every week a healthy dose of perspectives that you just won't get anywhere else. Featuring opinions on the health headlines of the day from your favorite Paleo and low-carb bloggers, it is the goal of this podcast to arm you with information that you can use when someone asks you why you choose to eat the way you do. Slowly but surely the rest of the world will come around to a real foods-based nutritional plan that is customized to the individual. Until that happens in a massive way, we'll keep doing our thing here at "Low-Carb Conversations" to encourage and uplift you in your own journey. CLICK HERE to help us keep that momentum going strong in the months and years to come. THANKS SO MUCH FOR YOU SUPPORT!  Our host Dietitian Cassie invited on a very special guest co-host in Las Vegas-based registered dietitian Andy Bellatti, RD. Andy started an organization called Dietitians for Professional Integrity designed to hold the dietetic profession to higher standards in their financial and ethical sponsorship relationships with companies like Coca-Cola, PepsiCo, Kellogg's, and other Big Food giants. He believes, just as Cassie does that "the American public deserves nutrition information that is not tainted by food industry interests." Listen in as these two talk passionately about this incredibly important concern in the field of dietetics. Today's guest friends are George Bryant from "Civilized Caveman Cooking Creations" and Jennifer Matthews (aka Naturopath Jen) from "All Things Low Carb High Fat" sharing their thoughts with Cassie and Andy about some recent health headlines, including the nutritional health lessons for dietitians that a chip maker had to share, how Oscar Meyer is trying to reach the adult population with one of their traditionally kid-based food products, the surprising end to the debate over margarine vs. butter, the problems with the "food" available for sale at Wal-mart, and so much more. Plus, don't miss the very end of the show to hear some delicious recipes and cooking tips from these amazing guests. It's time to pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 104 |
Fri, 21 March 2014
Real food business owner Akshay Arabolu and vegan-turned-Paleo blogger Kristen Suzanne join our host Dietitian Cassie along with special guest co-host, personal trainer, fat loss expert, and health podcaster Sam Feltham today in Episode 103 of "Low-Carb Conversations With Jimmy Moore & Friends!" Do you like hearing all the great opinions from our panel each week examining the health headlines of the day through the prism of low-carb, primal, and Paleo? Then won't you consider supporting us with your financial donations to help us keep this podcast going. We are grateful for the faithful support of our amazing listeners and you can CLICK HERE to be a part of the fun we have here week after week. THANKS SO MUCH FOR YOU SUPPORT! Today, Dietitian Cassie invites on Sam Feltham from "Smash The Fat" to be her special guest co-host along with guest friends Akshay Arabolu from "Love Me Butter" and Kristen Suzanne. They first discuss the SECRET HEADLINE Girls who are obese at 11 'get lower GCSE results': Effect of weight can bedifference between C and D grade and then discuss various health headlines, including the meat and dairy is as bad as smoking study, the proposed changes to the nutrition facts label, Dr. Mark Hyman's 10-Day Detox Diet appearance on Dr. Oz, the relationship between what we eat and how we feel, and Dr. Eric Westman and his diabetes patients who improved their health with a low-carb diet. Plus, don't miss Kristen's Paleo Mexican Tuna Salad recipe and Akshay's Roasted Chicken recipe at the end. So pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 102 |
Fri, 14 March 2014
Paleo blogger and cookbook author Arsy Vartanian and diabetes expert Mary Kolk join our host Dietitian Cassie along with guest co-host and fellow registered dietitian and real food blogger Amari Thomsen, RD, LDN today in Episode 102 of "Low-Carb Conversations With Jimmy Moore & Friends!" Help us keep this listener-supported podcast on the air if you'd like to see it continue providing sophisticated and educated opinions about the latest health headlines every Friday. CLICK HERE to be a part of the growing list of fans of this podcast who are financially contributing to our success. THANK YOU FOR YOU SUPPORT! This week, our host Dietitian Cassie invited fellow dietitian Amari Thomsen from "Eat Chic Chicago" to be her special guest co-host in this episode. These two RDs gab about an interesting headline in A Dietitian's Confession: Why I’m Changing My Tune on the Paleo Diet by Heather Neal, RD. They are then joined by guest friends Arsy Vartanian from "Rubies & Radishes" (author of The Paleo Slow Cooker: Healthy, Gluten-free Meals the Easy Way and The Paleo Foodie Cookbook: 120 Food Lover's Recipes for Healthy, Gluten-Free, Grain-Free and Delicious Meals) and Mary Kolk from "The Diabetes Lady" discussing the Secret Headline Chipotle adds vegan tofu to their menu as well as whether Paleo promotes a meat obsession, if eating a Paleo diet is really good for you or not, questioning if being fat is the new normal, the problems with our modern diet, reasons why people should try low-carb, and so much more! Plus we've got some great recipes for you, including Amari's Wild Blueberry BBQ ribs recipe and Arsy's Flank Steak with Cilantro Sauce recipe. The time has come to pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 102 |
Fri, 7 March 2014
Paleo health and fitness bloggers Lindsay Tupper and Liz McGaw join our host Dietitian Cassie along with guest co-host and fellow registered dietitian Stacie Hassing today in Episode 101 of "Low-Carb Conversations With Jimmy Moore & Friends!" We had a lot of fun last week in our epic and historic Episode 100 (with a special appearance by our co-host Jimmy Moore who has been away writing on his next book Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet) and you'll definitely want to check it out in case you missed hearing Jimmy and Dietitian Cassie speaking with a dozen all-star guest friends for a two-hour health headline extravaganza. If you like what you hear on this listener-supported podcast and want to help keep it going for the next 100 episodes, then consider financially supporting us. CLICK HERE to make a donation towards keeping "Low-Carb Conversations" on the air each week. THANK YOU FOR YOU SUPPORT! This week, our host Dietitian Cassie invited a fellow registered dietitian named Stacie Hassing, RD, LD to join her as guest co-host. These two nutritional health experts talk amongst themselves about a Huffington Post column What Dietitians Eat. Then they welcome in two amazing guest friends in Lindsay Tupper from the "Paleo Fitness Mama" blog and Liz McGaw from the "Paleo On A Budget" blog. Listen to this fabulous foursome give their opinions on a 6-year old who was suspended for not bringing a healthy snack to school, whether the latest winner of The Biggest Loser lost too much weight, how many eggs you can safely eat in your diet, why full-fat whole milk keeps you skinny, and a video that reveals what 200 calories look like. Plus, we've got delicious recipes from Lindsay for Grain-Free Pizza Bites and Liz' Paleo Pancakes. So pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 99 |
Fri, 28 February 2014
We celebrate our historic 100th Episode milestone with our hosts Jimmy Moore and Dietitian Cassie along with a dozen special all-star guest friends today in Episode 100 of "Low-Carb Conversations With Jimmy Moore & Friends!" It's a very special day in the history of the "Low-Carb Conversations." We've got so many great surprises in store for you today featuring a dozen of our favorite all-star guest friends telling us about their most memorable, life-changing health headlines in the two years since this podcast began. It's two glorious hours of good times for you in this extended episode celebrating hitting triple digits. We are a listener-supported podcast and so much appreciate all of your financial donations to help keep this going for the next one-hundred episodes. CLICK HERE to donate and continue the weekly romp through the health headlines. THANK YOU FOR YOU SUPPORT! This is unlike any episode we've ever done before featuring quickie guest friends popping in and out talking about the following health headlines: Co-host Jimmy Moore: “Saturated fat is not the major issue” Co-host Dietitian Cassie: “An Open Apology to All of My Weight Loss Clients” Original co-host Mindy Noxon Iannotti: “Food for Thought: Can the Paleo Diet Heal Mental Disorders?” Dean Dwyer: “Paleo diet ranks last on 'best diets' list” Emily Maguire: “Gary Vitti's low-carb diet for the Lakers” Evan Brand: “Seeking serenity? Flotation therapy offers an inexpensive way to achieve it.” Franziska Spritzler: “Sweden Becomes First Western Nation to Reject Low-fat Diet Dogma in Favor of Low-carb High-fat Nutrition” Roland Denzel: “Rick Warren, co-authors discuss their diet program, The Daniel Plan" Lynne Ivey: “ASBP's Obesity Algorithm Recognizes Low-Carb Diets” Adam Kosloff: “What would Richard Feynman do?” Monica Bravo: “Heart surgeon speaks out on what really causes heart disease” Tom Naughton: “A Resistant Starch Primer For Newbies” Tara Grant: “Sinusitis Linked to Microbial Diversity” Kaila Prins: “I’m not vegan anymore” It's Episode 100...'nuff said! Now it's time to pull up a chair, grab a cup of coffee and let's talk about it! CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 100 |
Real Health Conversations (general)
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
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In today's episode, our hosts Jimmy Moore and 
