Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

On this episode Leah, Holly Jean, and Amber catch up and recap the amazing guests we’ve had on over the last month.

• 393: The Importance of Family Nutrition with Justin Nault
• 394: Leanne Vogel on why she is discussing Keto again
• 395: Breast Implant Illness and Detoxification with Gretchen Tseng

Then the discussion shifts to the importance of self care and what it means to them. Self-care is a popular buzz word, but what do people really think when they think of taking time for self-care. Or, perhaps a better question is, how many people make an effort to actually prioritize self-care?

On this episode our hosts explore the expectations and realities of what self-care looks like. They also share their personal tips for self care. Here is a hint: Self-care is not just an act of luxury, taking bubble baths, or pampering yourself.  Tune in to find out how to find rest and restoration in daily activities and practices – no day spa necessary.

Articles Discussed:

• Why your self-care isn’t working
  • “Self-care is just one fraction of the broader concept of self-love. Self-love includes, but is not limited to, recognizing your self-worth, being kind toward yourself, and fostering your self-growth throughout the course of your life. If your self-care strategies are not sticking, it may be because you are lacking the foundation of self-love.”
• It’s time to redefine self-care
  • “Self-care is anything your future self will thank your present self for doing”

Ready to show yourself some self-love this fall? Join Holly Jean in her annual group cleanse, REVIVE: GI Reset.

The Fall 2020 GI-RESET is perfectly timed to support the circadian rhythms of your body and the naturally occurring processes of seasonal detoxification.

The REVIVE GI Reset program runs from Monday November 2 – Monday November 23. The focus is on gut healing and supporting seasonal detoxification.

This is the SELF Care RESET!

With the option to choose from different levels of participation, this is an accessible, online program designed to benefit anyone looking to make time for self-care, get back on track with nutrition, kick cravings, reduce inflammation, and provide an opportunity to revive and repair their bodies from the inside out.

Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems.

TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Join our Facebook Community!

Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

On this episode we chat with fellow FNTP, Gretchen Tseng of FitQuest Nutrition. Gretchen shares her personal experience with breast implant illness and explant surgery. Through her story and life experiences we discuss the risks associated with breast implants, risk factors, and the importance of being informed as a patient and consumer of these products. In this episode we also discuss detoxification protocols as well as the body’s own natural detoxification processes and answer the question, does weight loss and fasting release toxins in the body?

Articles Discussed:

• Ways to help your body detoxify according to functional MD, Terry Wahls
• Does fasting release toxins in the body
• FDA recommends most serious warning label on breast implants

Links/References from Episode:

Facebook group: Breast Implant Illness and Healing by Nicole

Red light therapy

Cellcore Biosciences – Use Gretchen’s Patient Direct Code: CUB8FPNV for 15% off for the life of your account. Be sure to DM or email Gretchen that you’ve created an account and she can set your discount rate.

Connect with Gretchen Tseng on Instagram and by email gretchentseng@gmail.com

Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

This week on the Low Carb Conversations Podcast Leah and Holly Jean chat with Leanne Vogel. Leanne is a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women.

On this episode Leah and Holly Jean chat with Leanne about her pivot away from Keto into New Age Spiritualism and why she has recently pivoted back to Keto.  Leanne shares her thoughts on why she believes the New Age world wasn’t right for her and why Keto is so right. Leanne also shares some great discussion on continuous blood glucose monitors and how she helps women through her Keto programs.

Articles Discussed:

• The wellness realm has fallen into conspiritualism – I have a sense why
• Mindful Mondays: Are you distracting with self-help?

Ways you can help support the Podcast!

We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:

1. Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.
2. Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others.
3. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.
4. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.
5. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.

Please help support the podcast so we can reach those that need help.  Thank you so much!

Welcome to Low Carb Conversations with Leah Williamson,Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.

Low-Carb Conversations Ep. 393 with Justin Nault

This week on the Low Carb Conversations Podcast Amber and Holly Jean chat with Justin Nault, the Founder and CEO of Clovis, a health & wellness brand dedicated to building communities of like-minded individuals looking to build a healthy life together. He is also a Certified Nutritional Therapist and Health Coach, host of The Clovis Culture Podcast, musician and inventor of the popular line of superfood powders, “The Perfect Paleo Powder.”
In this episode we talk with Justin about how the invention of an infant feeding tube formula was the catalyst for his company and passion for educating people about the importance of nutrition within families. We then break down a couple of articles. The first article sounds great at first glance, but then becomes a real teachable moment into the importance of ancestral foods and our own discernment skills! We also talk about how Covid has increased our family meals together and allowed for more opportunities to have great discussions about healthful food choices.

Simplifying Health and Wellness to 3 Core Principles:

Nutrition
Sleep
Community

Articles:

Mom & Dads Share Why They Rely on Science When It Comes to Children’s Nourishment & Immunity

Bonding Over the Family Meal Is Important

Justin’s Resources:

5 Day Crash Course

Clovis Culture Membership

More About Justin himself and about Clovis