Fri, 25 January 2013
We've got two more awesome guest friends from the Paleo and low-carb blogging community joining us today as we welcome Sam Feltham from "Smash The Fat" and Jennifer Courtney from the "PaleoMomRx" blog. Listen in as Jimmy and Cassie talk about what foods RDs would eat and wouldn't eat, how so many people are diagnosing their health online these day and how listening to health podcasts can actually lead you to lose more weight than those who don't. Then they invite in Sam and Jennifer to address how a medical doctor gets it all wrong about high-fat, low-carb diets, the absurdity of the new Coke anti-obesity ads focusing on calories, whether "fat genes" determine whether you'll become obese or not, the viability of BMI for measuring obesity, the negative effect of carbohydrates on the brain and the fact that there is 30% more sugar in cereals sold in the UK than in the US. And then our favorite part of the show is the recipe and cooking tips time at the end with Sam and Jennifer featuring a chicken fajita dish. Now you know what to do: pull up a chair, grab a cup of coffee and let's talk!  CLICK HERE to donate and keep this show going! THANK YOU for your support! LINKS MENTIONED IN EPISODE 68 Recipe: LOW CARB CHICKEN FAJITAS
INGREDIENTS
▪ 1 medium chicken breast
▪ 1 lettuce
▪ 2 tomatoes
▪ 1 red pepper
▪ 1 birdseye chilli
▪ 1 small red onion
▪ ½ avocado1 lime
▪ 1 tablespoon of olive oil
DIRECTIONS
Cut 1 tomato, ½ red pepper, birdseye chilli and red onion to make a salsa. Spoon out the avocado and chop up the other tomato, mix those together, squeeze the lime in and mash it up to make a guacamole.
Slice the other ½ of the red pepper and chicken into strips. Fry them in the olive oil. Once cooked put on a separate plate. Now comes the low carb bit. You'll be using the lettuce leaves as tortillas to make the fajitas. With a leaf in hand spread on some salsa, guacamole and place some fried chicken peppers on top. Roll it up and eat it up, but be careful as I have had salsa juice run down my top on a couple of occasions!
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Fri, 18 January 2013
We are primed for yet another fun show in Episode 67 of Low-Carb Conversations with Jimmy Moore & Friends! Your co-hosts Jimmy and Dietitian Cassie are always ready to roll for this weekly romp through the various health headlines of the day with a couple more of their Paleo and low-carb friends. We are LISTENER-SUPPORTED and your donations really go a long way towards helping us continue bringing you more opinions galore in the weeks, months and years to come. If you have as much fun with our weekly romp through the headlines that you hear on "Low-Carb Conversations" and want to help us out, then you can make a donation to keep us on the air throughout 2013 and beyond. THANK YOU for your support! We're up today with two more fantastic guest friends from the health blogging community who both have fabulous books for you to be inspired by. Joe Salama from "The Paleo Miracle", author of The Paleo Miracle: 50 Real Stories of Health Transformation, and Amber Beam from the "Paleo Savvy" blog who penned Weeknight Paleo: 9 Weeks of Quick and Easy Gluten-Free Meals give us their own unique take on a variety of current news stories about nutrition and health. Listen in as Jimmy, Cassie, Joe and Amber discuss the best and worst diet trends from 2012, whether carrying more weight helps you live longer, what role your memory plays in whether you are hungry or not, examining new research claiming eating saturated fat drops sperm counts, how we're eating less fat today than in the 1970s, the concept of intermittent fasting catching on, whether sugar is following the same pathway as tobacco and an in-depth discussion about the recent three-part blog series on carbs and calories written by Robb Wolf. Don't forget to check out the great cooking tips at the end from Joe and Amber. So pull up a chair, grab a cup of coffee and let's talk! CLICK HERE to donate and keep this show going! THANK YOU for your support! LINKS MENTIONED IN EPISODE 67 |
Fri, 11 January 2013
Today's special guests are Todd Dosenberry and Kaila Prins. CLICK HERE to donate and keep this show going! THANK YOU for your support! LINKS MENTIONED IN EPISODE 66 |
Real Health Conversations
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
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